--- title: "Meaning & Key Takeaway of: If you can't handle all the injuries and…" description: "\"If you can't handle all the injuries and scars, choose a less demanding sport.\" — Shannon Miller" image: "https://sms4smile.com/quotes/i/f4a/shannon-miller-12422_gymnastics_if-you-can-t-handle-all-the-injuries-and_536386.png" --- # If you can't handle all the injuries and scars, choose a… ![“If you can't handle all the injuries and scars, choose a less demanding sport.” quote by Shannon Miller](https://sms4smile.com/quotes/i/f4a/shannon-miller-12422_gymnastics_if-you-can-t-handle-all-the-injuries-and_536386.png) [Download](https://sms4smile.com/quotes/i/f4a/shannon-miller-12422_gymnastics_if-you-can-t-handle-all-the-injuries-and_536386.png) [Open image](https://sms4smile.com/quotes/i/f4a/shannon-miller-12422_gymnastics_if-you-can-t-handle-all-the-injuries-and_536386.png) > “If you can't handle all the injuries and scars, choose a less demanding sport.” [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. If you can’t endure the hardships of intense sport, pick a gentler activity. **In simple terms:** Choose a sport matching your tolerance. Key Takeaway Select a suitable challenge. Themes health self‑care sports Mood motivational practical Type advice inspirational When to use this quote - rehab - recreational fitness - injury prevention - training plans Key Concepts risk assessment personal limits Questions to Reflect On - What limits are you setting for yourself? - Can you modify the sport instead of quitting? A Different Perspective Avoiding challenges may limit growth. ★ ★ ★ ★ ★ No ratings yet [Gymnastics](https://sms4smile.com/quotes/about/gymnastics/) [Injury](https://sms4smile.com/quotes/about/injury/) [Scar](https://sms4smile.com/quotes/about/scar/) [Sports](https://sms4smile.com/quotes/about/sports/) ## Related quotes > [All of us heal in time. The strongest are born again. We only keep the scars we choose to keep.](https://sms4smile.com/quotes/alethea-kontis/all-of-us-heal-in-time-the-strongest-are-born-again-we-only-keep-the/) [Alethea Kontis](https://sms4smile.com/quotes/author/alethea-kontis/) > [For sure, with golf it's not a physically demanding sport like tennis. That's what makes tennis great - you combine both things. It's a…](https://sms4smile.com/quotes/rafael-nadal/for-sure-with-golf-it-s-not-a-physically-demanding-sport-like-tennis/) [Rafael Nadal](https://sms4smile.com/quotes/author/rafael-nadal/) > [“Tattoos are the scars you can choose.”](https://sms4smile.com/quotes/roan-parrish/tattoos-are-the-scars-you-can-choose/) [Roan Parrish](https://sms4smile.com/quotes/author/roan-parrish/) > [Tennis is such a physically demanding sport, and it can be so rough on the body at the pro level.](https://sms4smile.com/quotes/taylor-fritz/tennis-is-such-a-physically-demanding-sport-and-it-can-be-so-rough-on/) [Taylor Fritz](https://sms4smile.com/quotes/author/taylor-fritz/) > [We typically don't choose our athletes until about a month prior to the Games because anything can happen.](https://sms4smile.com/quotes/shannon-miller/we-typically-don-t-choose-our-athletes-until-about-a-month-prior-to/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) > [Gymnastics uses every single part of your body, every little tiny muscle that you never even knew.](https://sms4smile.com/quotes/shannon-miller/gymnastics-uses-every-single-part-of-your-body-every-little-tiny/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) > [And we realized that it was kind of a starting point for gymnastics, to go professional, and also to just get a lot more…](https://sms4smile.com/quotes/shannon-miller/and-we-realized-that-it-was-kind-of-a-starting-point-for-gymnastics/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) > [So if you think being thin is enough to succeed in gymnastics, you're wrong.](https://sms4smile.com/quotes/shannon-miller/so-if-you-think-being-thin-is-enough-to-succeed-in-gymnastics-you-re/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) > [I think that to be a competitive athlete, you have to be goal-oriented.](https://sms4smile.com/quotes/shannon-miller/i-think-that-to-be-a-competitive-athlete-you-have-to-be-goal-oriented/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) > [In gymnastics, the longest routine you do is a minute and a half, and that's pretty tough to get through](https://sms4smile.com/quotes/shannon-miller/in-gymnastics-the-longest-routine-you-do-is-a-minute-and-a-half-and/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) > [There is always going to be a reason why you can't do something; your job is to constantly look for the reasons why you…](https://sms4smile.com/quotes/shannon-miller/there-is-always-going-to-be-a-reason-why-you-can-t-do-something-your/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) > [I don't believe that there's anyone in the world without a competitive bone in their body.](https://sms4smile.com/quotes/shannon-miller/i-don-t-believe-that-there-s-anyone-in-the-world-without-a/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) > [If you want to take it up a step and aim to become a competitive gymnast, you have to be mentally strong and prepared…](https://sms4smile.com/quotes/shannon-miller/if-you-want-to-take-it-up-a-step-and-aim-to-become-a-competitive/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) > [I want to bring more gymnastics on television.](https://sms4smile.com/quotes/shannon-miller/i-want-to-bring-more-gymnastics-on-television/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) > [Goals have to be realistic and flexible.](https://sms4smile.com/quotes/shannon-miller/goals-have-to-be-realistic-and-flexible/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) ## More by Shannon Miller > [Goals have to be realistic and flexible.](https://sms4smile.com/quotes/shannon-miller/goals-have-to-be-realistic-and-flexible/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) > [It's important to have a plan, a big picture. You can deviate from it or change it completely, but it gives you something to…](https://sms4smile.com/quotes/shannon-miller/it-s-important-to-have-a-plan-a-big-picture-you-can-deviate-from-it/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) > [It's amazing to me that they're cutting physical education programs in the school systems](https://sms4smile.com/quotes/shannon-miller/it-s-amazing-to-me-that-they-re-cutting-physical-education-programs/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) > [I want to bring more gymnastics on television.](https://sms4smile.com/quotes/shannon-miller/i-want-to-bring-more-gymnastics-on-television/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) > [I thought about running a marathon a long time ago, but I'm just not a runner](https://sms4smile.com/quotes/shannon-miller/i-thought-about-running-a-marathon-a-long-time-ago-but-i-m-just-not-a/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) > [I'm a competitor. I really enjoyed the race more than just going out and running to run](https://sms4smile.com/quotes/shannon-miller/i-m-a-competitor-i-really-enjoyed-the-race-more-than-just-going-out/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) > [If you want to take it up a step and aim to become a competitive gymnast, you have to be mentally strong and prepared…](https://sms4smile.com/quotes/shannon-miller/if-you-want-to-take-it-up-a-step-and-aim-to-become-a-competitive/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) > [When you grow up on camera and in the public eye, you feel you have to put forth this image. I just took that…](https://sms4smile.com/quotes/shannon-miller/when-you-grow-up-on-camera-and-in-the-public-eye-you-feel-you-have-to/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) > [It's been really good to have a goal and go after it. That feels good](https://sms4smile.com/quotes/shannon-miller/it-s-been-really-good-to-have-a-goal-and-go-after-it-that-feels-good/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) > [I don't believe that there's anyone in the world without a competitive bone in their body.](https://sms4smile.com/quotes/shannon-miller/i-don-t-believe-that-there-s-anyone-in-the-world-without-a/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) > [There is always going to be a reason why you can't do something; your job is to constantly look for the reasons why you…](https://sms4smile.com/quotes/shannon-miller/there-is-always-going-to-be-a-reason-why-you-can-t-do-something-your/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) > [In gymnastics, the longest routine you do is a minute and a half, and that's pretty tough to get through](https://sms4smile.com/quotes/shannon-miller/in-gymnastics-the-longest-routine-you-do-is-a-minute-and-a-half-and/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) > [Charles Barkley, I used to watch him growing up. Then I met him. He was a big teddy bear.](https://sms4smile.com/quotes/shannon-miller/charles-barkley-i-used-to-watch-him-growing-up-then-i-met-him-he-was/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) > [I think that to be a competitive athlete, you have to be goal-oriented.](https://sms4smile.com/quotes/shannon-miller/i-think-that-to-be-a-competitive-athlete-you-have-to-be-goal-oriented/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) > [So if you think being thin is enough to succeed in gymnastics, you're wrong.](https://sms4smile.com/quotes/shannon-miller/so-if-you-think-being-thin-is-enough-to-succeed-in-gymnastics-you-re/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) [Explore all 55 Shannon Miller quotes ](https://sms4smile.com/quotes/author/shannon-miller/) ## More Gymnastics quotes > [I would like beautiful gymnastics to be recognized as the best. I want the judges to appreciate things that are not necessarily winning points.](https://sms4smile.com/quotes/kohei-uchimura/i-would-like-beautiful-gymnastics-to-be-recognized-as-the-best-i-want/) [Kohei Uchimura](https://sms4smile.com/quotes/author/kohei-uchimura/) > [My earliest memory was watching gymnastics on live TV and wanting to do what the 'big girls' did.](https://sms4smile.com/quotes/laurie-hernandez/my-earliest-memory-was-watching-gymnastics-on-live-tv-and-wanting-to/) [Laurie Hernandez](https://sms4smile.com/quotes/author/laurie-hernandez/) > [Goals have to be realistic and flexible.](https://sms4smile.com/quotes/shannon-miller/goals-have-to-be-realistic-and-flexible/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) > [“Maybe she's a gymnast with superior muscle control." "She'd have to be in Cirque de Soleil to manage this.”](https://sms4smile.com/quotes/huntley-fitzpatrick/maybe-she-s-a-gymnast-with-superior-muscle-control-she-d-have-to-be/) [Huntley Fitzpatrick](https://sms4smile.com/quotes/author/huntley-fitzpatrick/) > [The mind, too, has its regimen. It needs gymnastics, just like the body does.](https://sms4smile.com/quotes/honor-de-balzac/the-mind-too-has-its-regimen-it-needs-gymnastics-just-like-the-body/) [Honore de Balzac](https://sms4smile.com/quotes/author/honor-de-balzac/) > [My mom and dad were extremely supportive. But my mom, she definitely made a lot of sacrifices, specifically because she wasn't working at the…](https://sms4smile.com/quotes/jonathan-horton/my-mom-and-dad-were-extremely-supportive-but-my-mom-she-definitely/) [Jonathan Horton](https://sms4smile.com/quotes/author/jonathan-horton/) > [Only recently have I been introduced to the gym and heavy weightlifting and things like that. Before that, when I grew up, I just…](https://sms4smile.com/quotes/aaron-taylor-johnson/only-recently-have-i-been-introduced-to-the-gym-and-heavy/) [Aaron Taylor-Johnson](https://sms4smile.com/quotes/author/aaron-taylor-johnson/) > [Tango is about feeling and sensitivity, otherwise you are just doing gymnastics. You can do all the steps but it has to have the…](https://sms4smile.com/quotes/carlos-gavito/tango-is-about-feeling-and-sensitivity-otherwise-you-are-just-doing/) [Carlos Gavito](https://sms4smile.com/quotes/author/carlos-gavito/) > [I got a gymnastics scholarship to college, fell in love with my true love of my whole life - who I'm married to now…](https://sms4smile.com/quotes/victoria-jackson/i-got-a-gymnastics-scholarship-to-college-fell-in-love-with-my-true/) [Victoria Jackson](https://sms4smile.com/quotes/author/victoria-jackson/) > [Hard work and togetherness. They go hand in hand. You need the hard work because it's such a tough atmosphere... to win week in…](https://sms4smile.com/quotes/tony-dungy/hard-work-and-togetherness-they-go-hand-in-hand-you-need-the-hard/) [Tony Dungy](https://sms4smile.com/quotes/author/tony-dungy/) > [I knew when I started gymnastics, I wanted to have a lot of fun and eventually go to the Olympics. On the moments where…](https://sms4smile.com/quotes/laurie-hernandez/i-knew-when-i-started-gymnastics-i-wanted-to-have-a-lot-of-fun-and/) [Laurie Hernandez](https://sms4smile.com/quotes/author/laurie-hernandez/) > [When I was young I wanted to be a gymnast. I used to compete at it, but then I grew too tall.](https://sms4smile.com/quotes/miranda-kerr/when-i-was-young-i-wanted-to-be-a-gymnast-i-used-to-compete-at-it-but/) [Miranda Kerr](https://sms4smile.com/quotes/author/miranda-kerr/) > [ \[Alexei Nemov\] has the best feel for the aesthetics of the sport. He doesn't just do a skill; he makes it look gorgeous. Some… ](https://sms4smile.com/quotes/peter-vidmar/alexei-nemov-has-the-best-feel-for-the-aesthetics-of-the-sport-he/) [Peter Vidmar](https://sms4smile.com/quotes/author/peter-vidmar/) > [“O wayfarer! Yearn finds quench, not in meadows, seashores or altitude of mountain peaks; but when being and dance are one.”](https://sms4smile.com/quotes/shah-asad-rizvi/o-wayfarer-yearn-finds-quench-not-in-meadows-seashores-or-altitude-of/) [Shah Asad Rizvi](https://sms4smile.com/quotes/author/shah-asad-rizvi/) > [“If movements were a spark every dancer would desire to light up in flames.”](https://sms4smile.com/quotes/shah-asad-rizvi/if-movements-were-a-spark-every-dancer-would-desire-to-light-up-in/) [Shah Asad Rizvi](https://sms4smile.com/quotes/author/shah-asad-rizvi/) [Browse all 460 Gymnastics quotes ](https://sms4smile.com/quotes/about/gymnastics/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If you can't handle all the injuries and scars, choose a less demanding sport.", "creator": { "@type": "Person", "name": "Shannon Miller" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/shannon-miller/if-you-can-t-handle-all-the-injuries-and-scars-choose-a-less/", "about": { "@type": "Thing", "name": "Gymnastics" }, "@id": "https://sms4smile.com/quotes/shannon-miller/if-you-can-t-handle-all-the-injuries-and-scars-choose-a-less/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f4a/shannon-miller-12422_gymnastics_if-you-can-t-handle-all-the-injuries-and_536386.png", "contentUrl": "https://sms4smile.com/quotes/i/f4a/shannon-miller-12422_gymnastics_if-you-can-t-handle-all-the-injuries-and_536386.png", "url": "https://sms4smile.com/quotes/i/f4a/shannon-miller-12422_gymnastics_if-you-can-t-handle-all-the-injuries-and_536386.png", "width": 1080, "height": 1080, "caption": "“If you can't handle all the injuries and scars, choose a less demanding sport.” — Shannon Miller", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Shannon Miller", "item": "https://sms4smile.com/quotes/author/shannon-miller/" }, { "@type": "ListItem", "position": 4, "name": "If you can't handle all the...", "item": "https://sms4smile.com/quotes/shannon-miller/if-you-can-t-handle-all-the-injuries-and-scars-choose-a-less/" } ], "@id": "https://sms4smile.com/quotes/shannon-miller/if-you-can-t-handle-all-the-injuries-and-scars-choose-a-less/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```