--- title: "Meaning & Key Takeaway of: Suddenly, I’m lighter, only half of who I…" description: "\"“Suddenly, I’m lighter, only half of who I was.”\" — Shannon M Mullen" image: "https://sms4smile.com/quotes/i/399/shannon-m-mullen-16615_bipolar-disorder_suddenly-i-m-lighter-only-half-of-who-i_41758.jpg" --- # Suddenly, I’m lighter, only half of who I was. ![“Suddenly, I’m lighter, only half of who I was.” quote by Shannon M Mullen](https://sms4smile.com/quotes/i/399/shannon-m-mullen-16615_bipolar-disorder_suddenly-i-m-lighter-only-half-of-who-i_41758.jpg) [Download](https://sms4smile.com/quotes/i/399/shannon-m-mullen-16615_bipolar-disorder_suddenly-i-m-lighter-only-half-of-who-i_41758.jpg) [Open image](https://sms4smile.com/quotes/i/399/shannon-m-mullen-16615_bipolar-disorder_suddenly-i-m-lighter-only-half-of-who-i_41758.jpg) > ““Suddenly, I’m lighter, only half of who I was.”” [Shannon M Mullen](https://sms4smile.com/quotes/author/shannon-m-mullen/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A sudden shift in self-perception where one feels reduced in weight or burden, often after a transformative event or realization. **In simple terms:** Feeling lighter after change Key Takeaway Transformation can lighten emotional load Themes self‑identity transformation psychological relief personal growth rebirth Mood relieved hopeful reflective Type personal insight aphor reflection When to use this quote - after a breakup - post‑therapy breakthrough - career change - significant loss - spiritual awakening Key Concepts identity shift emotional burden self‑awareness Practical Applications - counseling guidance - motivational speaking Questions to Reflect On - What does ‘lighter’ signify for you? - How might this feeling affect future choices? ★ ★ ★ ★ ★ No ratings yet [Bipolar disorder](https://sms4smile.com/quotes/about/bipolar-disorder/) [Bipolar-quotes](https://sms4smile.com/quotes/about/bipolar-quotes/) [Half](https://sms4smile.com/quotes/about/half/) [Lighter](https://sms4smile.com/quotes/about/lighter/) [Lighter Half](https://sms4smile.com/quotes/about/lighter-half-458211/) [Lightness](https://sms4smile.com/quotes/about/lightness/) [Mania](https://sms4smile.com/quotes/about/mania/) [Mental illness](https://sms4smile.com/quotes/about/mental-illness/) [Suddenly](https://sms4smile.com/quotes/about/suddenly/) [Suddenly Lighter](https://sms4smile.com/quotes/about/suddenly-lighter-458210/) ## Related quotes > [“That’s what mountains do, they taunt you, lure you to the freedom of the wilderness, and it is fucking exhilarating.”](https://sms4smile.com/quotes/shannon-m-mullen/that-s-what-mountains-do-they-taunt-you-lure-you-to-the-freedom-of/) [Shannon M Mullen](https://sms4smile.com/quotes/author/shannon-m-mullen/) > [“I have never seen battles quite as terrifyingly beautiful as the ones I fight when my mind splinters and races, to swallow me into…](https://sms4smile.com/quotes/nicole-lyons/i-have-never-seen-battles-quite-as-terrifyingly-beautiful-as-the-ones/) [Nicole Lyons](https://sms4smile.com/quotes/author/nicole-lyons/) > [“James had taken his own life, but the need to do so was not something easily explained. 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And I’ll sweep it up in me and then let it sweep…](https://sms4smile.com/quotes/ashley-marie-berry/that-feeling-will-come-again-that-feeling-of-not-being-enough-for-you/) [Ashley Marie Berry](https://sms4smile.com/quotes/author/ashley-marie-berry/) > [“Every one wants to be a Genius. But only the brave choose to go mad to get there...”](https://sms4smile.com/quotes/stanley-victor-paskavich/every-one-wants-to-be-a-genius-but-only-the-brave-choose-to-go-mad-to/) [Stanley Victor Paskavich](https://sms4smile.com/quotes/author/stanley-victor-paskavich/) ## More by Shannon M Mullen > [“Due to their short bloom time, Sakura blossoms are a metaphor for life itself: beautiful yet fleeting. You’ll realize when you’re as old as…](https://sms4smile.com/quotes/shannon-m-mullen/due-to-their-short-bloom-time-sakura-blossoms-are-a-metaphor-for-life/) [Shannon M Mullen](https://sms4smile.com/quotes/author/shannon-m-mullen/) > [“Just as I’m about to continue walking along the shoreline, the left third of the iceberg breaks off suddenly and crashes violently, like a…](https://sms4smile.com/quotes/shannon-m-mullen/just-as-i-m-about-to-continue-walking-along-the-shoreline-the-left/) [Shannon M Mullen](https://sms4smile.com/quotes/author/shannon-m-mullen/) > [“Her eyes remind me of the Pacific: Raging. Fearless. Restless.”](https://sms4smile.com/quotes/shannon-m-mullen/her-eyes-remind-me-of-the-pacific-raging-fearless-restless/) [Shannon M Mullen](https://sms4smile.com/quotes/author/shannon-m-mullen/) > [“Is there such a thing as being too happy?”](https://sms4smile.com/quotes/shannon-m-mullen/is-there-such-a-thing-as-being-too-happy/) [Shannon M Mullen](https://sms4smile.com/quotes/author/shannon-m-mullen/) > [“Family is the most important thing in this life.”](https://sms4smile.com/quotes/shannon-m-mullen/family-is-the-most-important-thing-in-this-life/) [Shannon M Mullen](https://sms4smile.com/quotes/author/shannon-m-mullen/) > [“Sometimes our heroes let us down.”](https://sms4smile.com/quotes/shannon-m-mullen/sometimes-our-heroes-let-us-down/) [Shannon M Mullen](https://sms4smile.com/quotes/author/shannon-m-mullen/) > [“My mind feels like a race car on the track, getting faster and faster every time I pause to think or blink or try…](https://sms4smile.com/quotes/shannon-m-mullen/my-mind-feels-like-a-race-car-on-the-track-getting-faster-and-faster/) [Shannon M Mullen](https://sms4smile.com/quotes/author/shannon-m-mullen/) > [“Maybe love’s more than the daily comforts: more than morning coffees and flowers and notes in my lunch bag and holding hands while watching…](https://sms4smile.com/quotes/shannon-m-mullen/maybe-love-s-more-than-the-daily-comforts-more-than-morning-coffees/) [Shannon M Mullen](https://sms4smile.com/quotes/author/shannon-m-mullen/) > [“Sometimes you have to fight for the past and sometimes you have to let go.”](https://sms4smile.com/quotes/shannon-m-mullen/sometimes-you-have-to-fight-for-the-past-and-sometimes-you-have-to/) [Shannon M Mullen](https://sms4smile.com/quotes/author/shannon-m-mullen/) > [“I guess love distorts our perception of reality, and it’s even harder to recognize the truth when it’s buried underneath layers of what we…](https://sms4smile.com/quotes/shannon-m-mullen/i-guess-love-distorts-our-perception-of-reality-and-it-s-even-harder/) [Shannon M Mullen](https://sms4smile.com/quotes/author/shannon-m-mullen/) > [“That’s what mountains do, they taunt you, lure you to the freedom of the wilderness, and it is fucking exhilarating.”](https://sms4smile.com/quotes/shannon-m-mullen/that-s-what-mountains-do-they-taunt-you-lure-you-to-the-freedom-of/) [Shannon M Mullen](https://sms4smile.com/quotes/author/shannon-m-mullen/) > [“Who am I fooling? Bad dreams never end. We just pretend they aren’t there.”](https://sms4smile.com/quotes/shannon-m-mullen/who-am-i-fooling-bad-dreams-never-end-we-just-pretend-they-aren-t/) [Shannon M Mullen](https://sms4smile.com/quotes/author/shannon-m-mullen/) > [“With thousands of years of history frozen in time, it's no wonder that many southerners like me romanticize the north as a place where…](https://sms4smile.com/quotes/shannon-m-mullen/with-thousands-of-years-of-history-frozen-in-time-it-s-no-wonder-that/) [Shannon M Mullen](https://sms4smile.com/quotes/author/shannon-m-mullen/) > [“Sleeping is much safer than the nightmare I’m living. When I sleep I feel nothing and I do nothing and I see nothing and…](https://sms4smile.com/quotes/shannon-m-mullen/sleeping-is-much-safer-than-the-nightmare-i-m-living-when-i-sleep-i/) [Shannon M Mullen](https://sms4smile.com/quotes/author/shannon-m-mullen/) > [“Somehow I find the energy to continue the run. Part of the high that comes after finishing a long run is overcoming the wall,…](https://sms4smile.com/quotes/shannon-m-mullen/somehow-i-find-the-energy-to-continue-the-run-part-of-the-high-that/) [Shannon M Mullen](https://sms4smile.com/quotes/author/shannon-m-mullen/) [Explore all 39 Shannon M Mullen quotes ](https://sms4smile.com/quotes/author/shannon-m-mullen/) ## More Bipolar disorder quotes > [Sometimes labeling is only useful, like with OCD. Once you're labeled you can be treated. On other occasions labeling leads to tyranny, like with…](https://sms4smile.com/quotes/jon-ronson/sometimes-labeling-is-only-useful-like-with-ocd-once-you-re-labeled/) [Jon Ronson](https://sms4smile.com/quotes/author/jon-ronson/) > [“Creativity is closely associated with bipolar disorder. This condition is unique . Many famous historical figures and artists have had this. Yet they have…](https://sms4smile.com/quotes/preeti-shenoy/creativity-is-closely-associated-with-bipolar-disorder-this-condition/) [Preeti Shenoy](https://sms4smile.com/quotes/author/preeti-shenoy/) > [“Cincinatti was where I learned that running away from your problems has a three-month statute of limitations, a lesson I have found repeatedly to…](https://sms4smile.com/quotes/stacy-pershall/cincinatti-was-where-i-learned-that-running-away-from-your-problems/) [Stacy Pershall](https://sms4smile.com/quotes/author/stacy-pershall/) > [“The longer we spent on Tarawa the more Sylvia and I came to realize that to live on Tarawa is to experience a visceral…](https://sms4smile.com/quotes/j-maarten-troost/the-longer-we-spent-on-tarawa-the-more-sylvia-and-i-came-to-realize/) [J. Maarten Troost](https://sms4smile.com/quotes/author/j-maarten-troost/) > [I was hoping that I could say stuff about mental illness that maybe people didn't know. 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He had the life he wanted: money,…](https://sms4smile.com/quotes/hazel-butler/james-had-taken-his-own-life-but-the-need-to-do-so-was-not-something/) [Hazel Butler](https://sms4smile.com/quotes/author/hazel-butler/) > [“Unrequited love is the only emotion that allows sane people to taste the “life sentence” of someone with bipolar disorder. The longer they hang…](https://sms4smile.com/quotes/shannon-l-alder/unrequited-love-is-the-only-emotion-that-allows-sane-people-to-taste/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) > [“We think that there are people who are normal over here, and then there’s the pathological ones who have depression, anxiety, addiction or schizophrenia…](https://sms4smile.com/quotes/gabor-mat/we-think-that-there-are-people-who-are-normal-over-here-and-then/) [Gabor Maté](https://sms4smile.com/quotes/author/gabor-mat/) > [“Joshua had always been able to get away with things—things for which he should never have been forgiven. 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He shared his story of bipolar…](https://sms4smile.com/quotes/tom-fletcher/in-late-2011-i-watched-a-documentary-by-stephen-fry-called-the-secret/) [Tom Fletcher](https://sms4smile.com/quotes/author/tom-fletcher/) [Browse all 139 Bipolar disorder quotes ](https://sms4smile.com/quotes/about/bipolar-disorder/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Suddenly, I’m lighter, only half of who I was.”", "creator": { "@type": "Person", "name": "Shannon M Mullen" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/shannon-m-mullen/suddenly-i-m-lighter-only-half-of-who-i-was/", "about": { "@type": "Thing", "name": "Bipolar disorder" }, "@id": "https://sms4smile.com/quotes/shannon-m-mullen/suddenly-i-m-lighter-only-half-of-who-i-was/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/399/shannon-m-mullen-16615_bipolar-disorder_suddenly-i-m-lighter-only-half-of-who-i_41758.jpg", "contentUrl": "https://sms4smile.com/quotes/i/399/shannon-m-mullen-16615_bipolar-disorder_suddenly-i-m-lighter-only-half-of-who-i_41758.jpg", "url": "https://sms4smile.com/quotes/i/399/shannon-m-mullen-16615_bipolar-disorder_suddenly-i-m-lighter-only-half-of-who-i_41758.jpg", "width": 1080, "height": 1080, "caption": "“Suddenly, I’m lighter, only half of who I was.” — Shannon M Mullen", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Shannon M Mullen", "item": "https://sms4smile.com/quotes/author/shannon-m-mullen/" }, { "@type": "ListItem", "position": 4, "name": "“Suddenly, I’m lighter, only half of...", "item": "https://sms4smile.com/quotes/shannon-m-mullen/suddenly-i-m-lighter-only-half-of-who-i-was/" } ], "@id": "https://sms4smile.com/quotes/shannon-m-mullen/suddenly-i-m-lighter-only-half-of-who-i-was/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```