--- title: "Meaning & Key Takeaway of: Vulnerability gives us freedom, power and…" description: "\"“Vulnerability gives us freedom, power and connects us to a network of injured souls. It is through the art of being real that we can heal ourself and ..." image: "https://sms4smile.com/quotes/i/fb9/shannon-l-alder-363_art_vulnerability-gives-us-freedom-power-and_2449296.jpg" --- # Vulnerability gives us freedom, power and connects us to a… ![“Vulnerability gives us freedom, power and connects us to a network of injured souls. It is through the art of being real that we can heal ourself and others.” quote by Shannon L. Alder](https://sms4smile.com/quotes/i/fb9/shannon-l-alder-363_art_vulnerability-gives-us-freedom-power-and_2449296.jpg) [Download](https://sms4smile.com/quotes/i/fb9/shannon-l-alder-363_art_vulnerability-gives-us-freedom-power-and_2449296.jpg) [Open image](https://sms4smile.com/quotes/i/fb9/shannon-l-alder-363_art_vulnerability-gives-us-freedom-power-and_2449296.jpg) > ““Vulnerability gives us freedom, power and connects us to a network of injured souls. It is through the art of being real that we can heal ourself and others.”” [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Being open creates freedom, strength, and connects us with others' pain, enabling mutual healing. **In simple terms:** Being real gives power and connects us. Key Takeaway Practice authenticity to foster healing. Themes vulnerability connection healing Mood empathetic courageous Type motivational inspirational When to use this quote - team building - therapy sessions - creative collaborations Key Concepts emotional intelligence psychology Questions to Reflect On - What does being real cost you? - How can you protect yourself while staying authentic? A Different Perspective Vulnerability can expose one to judgment or emotional overload. ★ ★ ★ ★ ★ No ratings yet [Art](https://sms4smile.com/quotes/about/art/) [Authentic](https://sms4smile.com/quotes/about/authentic/) [Being real](https://sms4smile.com/quotes/about/being-real/) [Caring](https://sms4smile.com/quotes/about/caring/) [Courage](https://sms4smile.com/quotes/about/courage/) [Freedom](https://sms4smile.com/quotes/about/freedom/) [Healers](https://sms4smile.com/quotes/about/healers/) [Healing](https://sms4smile.com/quotes/about/healing/) [Networking](https://sms4smile.com/quotes/about/networking/) [Real self](https://sms4smile.com/quotes/about/real-self/) [Sharing](https://sms4smile.com/quotes/about/sharing/) [Spirituality](https://sms4smile.com/quotes/about/spirituality/) [Vulnerability](https://sms4smile.com/quotes/about/vulnerability/) ## Related quotes > [“Sensitive people care when the world doesn't because we understand waiting to be rescued and no one shows up. We have rescued ourselves, so…](https://sms4smile.com/quotes/shannon-l-alder/sensitive-people-care-when-the-world-doesn-t-because-we-understand/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) > [“With dark raven paper and twinkling white ink, I wrote my heart in the night’s sky.”](https://sms4smile.com/quotes/shannon-l-alder/with-dark-raven-paper-and-twinkling-white-ink-i-wrote-my-heart-in-the/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) > [“God whispered, "You endured a lot. For that I am truly sorry, but grateful. I needed you to struggle to help so many. Through…](https://sms4smile.com/quotes/shannon-l-alder/god-whispered-you-endured-a-lot-for-that-i-am-truly-sorry-but/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) > [I am finding that vulnerability gives me great strength, because you're not hiding anymore. It's really about being a pioneer for myself, going into…](https://sms4smile.com/quotes/tori-amos/i-am-finding-that-vulnerability-gives-me-great-strength-because-you/) [Tori Amos](https://sms4smile.com/quotes/author/tori-amos/) > [“When we met, we were two injured souls. But keeping the real out of our lives for fear of what we might find. But…](https://sms4smile.com/quotes/vi-keeland/when-we-met-we-were-two-injured-souls-but-keeping-the-real-out-of-our/) [Vi Keeland](https://sms4smile.com/quotes/author/vi-keeland/) > [“And they all struggled and suffered and tormented one another and injured their souls, their eternal souls, for the attainment of benefits which endure…](https://sms4smile.com/quotes/leo-tolstoy/and-they-all-struggled-and-suffered-and-tormented-one-another-and/) [Leo Tolstoy](https://sms4smile.com/quotes/author/leo-tolstoy/) > [“It occurred to me that some people couldn't handle too much love. That everyone loves as they're able, but more, they are loved as…](https://sms4smile.com/quotes/jennifer-delucy/it-occurred-to-me-that-some-people-couldn-t-handle-too-much-love-that/) [Jennifer DeLucy](https://sms4smile.com/quotes/author/jennifer-delucy/) > [“I think more people would stay active in church, if they didn't get so offended by the actions of members. Sometimes, you have to…](https://sms4smile.com/quotes/shannon-l-alder/i-think-more-people-would-stay-active-in-church-if-they-didn-t-get-so/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) > [“The real warriors in this world are the ones that see the details of another's soul. They see the transparency behind walls people put…](https://sms4smile.com/quotes/shannon-l-alder/the-real-warriors-in-this-world-are-the-ones-that-see-the-details-of/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) > [“ Silence Never Silence never healed the lonely. Silence never comforted the broken hearted. Silence never saved a life. Silence never won an argument…](https://sms4smile.com/quotes/shannon-l-alder/silence-never-silence-never-healed-the-lonely-silence-never-comforted/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) > [“When you meet a dark angel don't you ever for one minute believe they are bad because they have faced the worst demons and…](https://sms4smile.com/quotes/shannon-l-alder/when-you-meet-a-dark-angel-don-t-you-ever-for-one-minute-believe-they/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) > [“In a world where very few people care if you live or die, there is a light that shines in the distance. It has…](https://sms4smile.com/quotes/shannon-l-alder/in-a-world-where-very-few-people-care-if-you-live-or-die-there-is-a/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) > [“If you were born with the ability to change someone’s perspective or emotions, never waste that gift. It is one of the most powerful…](https://sms4smile.com/quotes/shannon-l-alder/if-you-were-born-with-the-ability-to-change-someone-s-perspective-or/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) > [“Mental health professionals have their own blocks, distraction, prejudices, and cultural upbringing, all of which color the work that they do, no matter how…](https://sms4smile.com/quotes/laurie-e-smith/mental-health-professionals-have-their-own-blocks-distraction/) [Laurie E. Smith](https://sms4smile.com/quotes/author/laurie-e-smith/) > [We are not the healers, we are not the reconcilers, we are not the givers of life. We are sinful, broken, vulnerable people who…](https://sms4smile.com/quotes/henri-nouwen/we-are-not-the-healers-we-are-not-the-reconcilers-we-are-not-the/) [Henri Nouwen](https://sms4smile.com/quotes/author/henri-nouwen/) ## More by Shannon L. Alder > [“Don’t waste your time trying to explain yourself to people that are committed to misunderstanding you. Instead, commit your time to explaining who they…](https://sms4smile.com/quotes/shannon-l-alder/don-t-waste-your-time-trying-to-explain-yourself-to-people-that-are/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) > [“God has a way of picking a “nobody” and turning their world upside down, in order to create a “somebody” that will remove the…](https://sms4smile.com/quotes/shannon-l-alder/god-has-a-way-of-picking-a-nobody-and-turning-their-world-upside-down/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) > [“Mental illness is not something you misunderstand in this era. Get educated because bias is no different than racism.”](https://sms4smile.com/quotes/shannon-l-alder/mental-illness-is-not-something-you-misunderstand-in-this-era-get/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) > [“It takes a female to have a baby, It takes a woman to raise a child, It takes a mother to raise them correctly,…](https://sms4smile.com/quotes/shannon-l-alder/it-takes-a-female-to-have-a-baby-it-takes-a-woman-to-raise-a-child-it/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) > [“God is going to send you someone that will rescue you. Then one day you will rescue them in return and together your story…](https://sms4smile.com/quotes/shannon-l-alder/god-is-going-to-send-you-someone-that-will-rescue-you-then-one-day/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) > [“You can be bit in the leg by a rattlesnake and seek help to heal your wound, or you can run after it and…](https://sms4smile.com/quotes/shannon-l-alder/you-can-be-bit-in-the-leg-by-a-rattlesnake-and-seek-help-to-heal-your/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) > [“It is not the self respect and pride that you take with you, but the heritage you leave behind to your children that matters.…](https://sms4smile.com/quotes/shannon-l-alder/it-is-not-the-self-respect-and-pride-that-you-take-with-you-but-the/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) > [“The art of being wise is the art of knowing that solutions don’t come from individuals, but rather experiences.”](https://sms4smile.com/quotes/shannon-l-alder/the-art-of-being-wise-is-the-art-of-knowing-that-solutions-don-t-come/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) > [“If you have feelings for someone, let them know. It doesn’t matter if they can be in your life or not. Maybe, it is…](https://sms4smile.com/quotes/shannon-l-alder/if-you-have-feelings-for-someone-let-them-know-it-doesn-t-matter-if/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) > [“After every storm, there is a rainbow. If you have eyes, you will find it. If you have wisdom, you will create it. If…](https://sms4smile.com/quotes/shannon-l-alder/after-every-storm-there-is-a-rainbow-if-you-have-eyes-you-will-find/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) > [“Don’t ever feel bad that someone couldn’t give you all of their heart. Be grateful that you can take the least complicated part of…](https://sms4smile.com/quotes/shannon-l-alder/don-t-ever-feel-bad-that-someone-couldn-t-give-you-all-of-their-heart/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) > [“I don't know why anyone would be scared of a homeless person. The truly scary people are all the murder mystery writers. They spend…](https://sms4smile.com/quotes/shannon-l-alder/i-don-t-know-why-anyone-would-be-scared-of-a-homeless-person-the/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) > [“Until you have stood in another woman’s stilettos, you will never begin to know the year of pain she felt breaking them in.”](https://sms4smile.com/quotes/shannon-l-alder/until-you-have-stood-in-another-woman-s-stilettos-you-will-never/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) > [“I don't understand women that call themselves a "bitch". It doesn't empower a woman. Rather, it reveals to everyone that you were deeply hurt…](https://sms4smile.com/quotes/shannon-l-alder/i-don-t-understand-women-that-call-themselves-a-bitch-it-doesn-t/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) > [“ The Prodigal Son They gave the deep end of their heart--a hue of crimson red, They whispered their desire and offered up their…](https://sms4smile.com/quotes/shannon-l-alder/the-prodigal-son-they-gave-the-deep-end-of-their-heart-a-hue-of/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) [Explore all 639 Shannon L. Alder quotes ](https://sms4smile.com/quotes/author/shannon-l-alder/) ## More Art quotes > [True works of art contain their own theory and give us the measurement according to which we should judge them.](https://sms4smile.com/quotes/johann-wolfgang-von-goethe/true-works-of-art-contain-their-own-theory-and-give-us-the/) [Johann Wolfgang von Goethe](https://sms4smile.com/quotes/author/johann-wolfgang-von-goethe/) > [Before Noah, men having only water to drink, could not find the truth. Accordingly...they became abominably wicked, and they were justly exterminated by the…](https://sms4smile.com/quotes/benjamin-franklin/before-noah-men-having-only-water-to-drink-could-not-find-the-truth/) [Benjamin Franklin](https://sms4smile.com/quotes/author/benjamin-franklin/) > [“Hear the sum of the whole matter in the compass of one brief word — every art possessed by man comes from Prometheus.”](https://sms4smile.com/quotes/aeschylus/hear-the-sum-of-the-whole-matter-in-the-compass-of-one-brief-word/) [Aeschylus](https://sms4smile.com/quotes/author/aeschylus/) > [I think most artists feel like they're outside society - no matter how many accolades they receive, or how much money is in your…](https://sms4smile.com/quotes/aaron-rose/i-think-most-artists-feel-like-they-re-outside-society-no-matter-how/) [Aaron Rose](https://sms4smile.com/quotes/author/aaron-rose/) > [The capacity to be puzzled is the premise of all creation, be it in art or in science.](https://sms4smile.com/quotes/erich-fromm/the-capacity-to-be-puzzled-is-the-premise-of-all-creation-be-it-in/) [Erich Fromm](https://sms4smile.com/quotes/author/erich-fromm/) > [That's the great secret of creativity. You treat ideas like cats: you make them follow you.](https://sms4smile.com/quotes/ray-bradbury/that-s-the-great-secret-of-creativity-you-treat-ideas-like-cats-you/) [Ray Bradbury](https://sms4smile.com/quotes/author/ray-bradbury/) > [“So, really," continued Jacob as if this were perfectly normal to expound on art in these circumstances, "when you think about it, the artists…](https://sms4smile.com/quotes/justina-chen-headley/so-really-continued-jacob-as-if-this-were-perfectly-normal-to-expound/) [Justina Chen Headley](https://sms4smile.com/quotes/author/justina-chen-headley/) > [“There are two options in art; either to adopt philosophical life by dissecting art, or to write your own philosophical life and claim it…](https://sms4smile.com/quotes/taf-teh/there-are-two-options-in-art-either-to-adopt-philosophical-life-by/) Taf Teh > [The house has to serve comfort. The work of art is revolutionary; the house is conservative.](https://sms4smile.com/quotes/adolf-loos/the-house-has-to-serve-comfort-the-work-of-art-is-revolutionary-the/) [Adolf Loos](https://sms4smile.com/quotes/author/adolf-loos/) > [During human progress, every science is evolved out of its corresponding art.](https://sms4smile.com/quotes/herbert-spencer/during-human-progress-every-science-is-evolved-out-of-its/) [Herbert Spencer](https://sms4smile.com/quotes/author/herbert-spencer/) > [In literature and art memory is a synonym for invention. It is the life-blood of imagination, which faints and dies when the veins are…](https://sms4smile.com/quotes/robert-aris-willmott/in-literature-and-art-memory-is-a-synonym-for-invention-it-is-the/) [Robert Aris Willmott](https://sms4smile.com/quotes/author/robert-aris-willmott/) > [I think a business guy is different from an artist. They walk different paths. Artists create the best outputs when they're having fun. And…](https://sms4smile.com/quotes/g-dragon/i-think-a-business-guy-is-different-from-an-artist-they-walk/) [G-Dragon](https://sms4smile.com/quotes/author/g-dragon/) > [“The only thing--I tell you this straight from the heart--that disgusts me in Salzburg is that one can't have any proper social intercourse with…](https://sms4smile.com/quotes/wolfgang-amadeus-mozart/the-only-thing-i-tell-you-this-straight-from-the-heart-that-disgusts/) [Wolfgang Amadeus Mozart](https://sms4smile.com/quotes/author/wolfgang-amadeus-mozart/) > [The sublime in art is the attempt to express the infinite without finding in the realm of phenomena any object which proves itself fitting…](https://sms4smile.com/quotes/georg-wilhelm-friedrich-hegel/the-sublime-in-art-is-the-attempt-to-express-the-infinite-without/) [Georg Wilhelm Friedrich Hegel](https://sms4smile.com/quotes/author/georg-wilhelm-friedrich-hegel/) > [Art isn't done to decorate apartments, but to wage war against the enemy.](https://sms4smile.com/quotes/pablo-picasso/art-isn-t-done-to-decorate-apartments-but-to-wage-war-against-the/) [Pablo Picasso](https://sms4smile.com/quotes/author/pablo-picasso/) [Browse all 48,643 Art quotes ](https://sms4smile.com/quotes/about/art/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Vulnerability gives us freedom, power and connects us to a network of injured souls. It is through the art of being real that we can heal ourself and others.”", "creator": { "@type": "Person", "name": "Shannon L. Alder" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/shannon-l-alder/vulnerability-gives-us-freedom-power-and-connects-us-to-a-network-of/", "about": { "@type": "Thing", "name": "Art" }, "@id": "https://sms4smile.com/quotes/shannon-l-alder/vulnerability-gives-us-freedom-power-and-connects-us-to-a-network-of/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/fb9/shannon-l-alder-363_art_vulnerability-gives-us-freedom-power-and_2449296.jpg", "contentUrl": "https://sms4smile.com/quotes/i/fb9/shannon-l-alder-363_art_vulnerability-gives-us-freedom-power-and_2449296.jpg", "url": "https://sms4smile.com/quotes/i/fb9/shannon-l-alder-363_art_vulnerability-gives-us-freedom-power-and_2449296.jpg", "width": 1080, "height": 1080, "caption": "“Vulnerability gives us freedom, power and connects us to a network of injured souls. It is through the art…” — Shannon L. Alder", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Shannon L. Alder", "item": "https://sms4smile.com/quotes/author/shannon-l-alder/" }, { "@type": "ListItem", "position": 4, "name": "“Vulnerability gives us freedom, power and...", "item": "https://sms4smile.com/quotes/shannon-l-alder/vulnerability-gives-us-freedom-power-and-connects-us-to-a-network-of/" } ], "@id": "https://sms4smile.com/quotes/shannon-l-alder/vulnerability-gives-us-freedom-power-and-connects-us-to-a-network-of/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```