--- title: "Meaning & Key Takeaway of: Worrying is nothing more than praying for…" description: "\"“Worrying is nothing more than praying for what you don't want.”\" — Shannon Kaiser" image: "https://sms4smile.com/quotes/i/6f6/shannon-kaiser-14940_fear_worrying-is-nothing-more-than-praying-fo_3051984.jpg" --- # Worrying is nothing more than praying for what you don't… ![“Worrying is nothing more than praying for what you don't want.” quote by Shannon Kaiser](https://sms4smile.com/quotes/i/6f6/shannon-kaiser-14940_fear_worrying-is-nothing-more-than-praying-fo_3051984.jpg) [Download](https://sms4smile.com/quotes/i/6f6/shannon-kaiser-14940_fear_worrying-is-nothing-more-than-praying-fo_3051984.jpg) [Open image](https://sms4smile.com/quotes/i/6f6/shannon-kaiser-14940_fear_worrying-is-nothing-more-than-praying-fo_3051984.jpg) > ““Worrying is nothing more than praying for what you don't want.”” [Shannon Kaiser](https://sms4smile.com/quotes/author/shannon-kaiser/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Worrying is a mental rehearsal of unwanted outcomes, similar to praying for the opposite. **In simple terms:** Worrying mirrors praying for the opposite. Key Takeaway Shift focus from fear to desired outcomes. Themes anxiety mindset faith Mood concerned reflective Type advice philosophical When to use this quote - personal stress - decision making - goal setting Key Concepts cognitive bias negative visualization Questions to Reflect On - How can you turn worry into constructive planning? - What desired outcome can you visualize instead? A Different Perspective Worrying can paralyze action if not managed. ★ ★ ★ ★ ★ No ratings yet [Fear](https://sms4smile.com/quotes/about/fear/) [Prayer](https://sms4smile.com/quotes/about/prayer/) [Praying](https://sms4smile.com/quotes/about/praying/) [Worrying](https://sms4smile.com/quotes/about/worrying/) ## Related quotes > [If you're praying, you're not worrying, and if you're worrying, you're not praying!](https://sms4smile.com/quotes/ruffin-mcneill/if-you-re-praying-you-re-not-worrying-and-if-you-re-worrying-you-re/) Ruffin McNeill > [Worrying is like praying for something you don't want to happen.](https://sms4smile.com/quotes/robert-downey-jr/worrying-is-like-praying-for-something-you-don-t-want-to-happen/) [Robert Downey, Jr](https://sms4smile.com/quotes/author/robert-downey-jr/) > [Worrying is like praying for something that you don't want.](https://sms4smile.com/quotes/anonymous/worrying-is-like-praying-for-something-that-you-don-t-want/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Worrying is like praying for what you don't want.](https://sms4smile.com/quotes/anonymous/worrying-is-like-praying-for-what-you-don-t-want/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“When you worry, you're praying for what you don't want.”](https://sms4smile.com/quotes/suzanne-morrison/when-you-worry-you-re-praying-for-what-you-don-t-want/) [Suzanne Morrison](https://sms4smile.com/quotes/author/suzanne-morrison/) > [“Worrying is praying for stuff you don't want.”](https://sms4smile.com/quotes/jen-sincero/worrying-is-praying-for-stuff-you-don-t-want/) [Jen Sincero](https://sms4smile.com/quotes/author/jen-sincero/) > [When you're worrying you're not praying. Stop worrying start praying.](https://sms4smile.com/quotes/lecrae/when-you-re-worrying-you-re-not-praying-stop-worrying-start-praying/) [LeCrae](https://sms4smile.com/quotes/author/lecrae/) > [Dont panic just PRAY. If you are worrying about anything you are not praying enough. when I trust instead of think, I walk instead…](https://sms4smile.com/quotes/richie/dont-panic-just-pray-if-you-are-worrying-about-anything-you-are-not/) [Richie](https://sms4smile.com/quotes/author/richie/) > [“WHEN YOU'VE REPLACED WORRYING ABOUT EVERYTHING WITH PRAYING ABOUT EVERYTHING EVERY THING BECOMES SPIRITUALLY PEACE-FULL!”](https://sms4smile.com/quotes/sanjo-jendayi/when-you-ve-replaced-worrying-about-everything-with-praying-about/) [Sanjo Jendayi](https://sms4smile.com/quotes/author/sanjo-jendayi/) > [“Worrying is like asking for what you don’t want.”](https://sms4smile.com/quotes/shannon-kaiser/worrying-is-like-asking-for-what-you-don-t-want/) [Shannon Kaiser](https://sms4smile.com/quotes/author/shannon-kaiser/) > [“If its worth worrying about, then its worth praying about”](https://sms4smile.com/quotes/pastor-rick/if-its-worth-worrying-about-then-its-worth-praying-about/) Pastor Rick > [Therefore, brethren, pray until God gives us revelation so that "knowing this" in our spirit we may truly confess "that our old man has…](https://sms4smile.com/quotes/watchman-nee/therefore-brethren-pray-until-god-gives-us-revelation-so-that-knowing/) [Watchman Nee](https://sms4smile.com/quotes/author/watchman-nee/) > [Do not pray for tasks equal to your powers. Pray for powers equal to your tasks.](https://sms4smile.com/quotes/phillips-brooks/do-not-pray-for-tasks-equal-to-your-powers-pray-for-powers-equal-to/) [Phillips Brooks](https://sms4smile.com/quotes/author/phillips-brooks/) > [Pray, hope, don't worry.](https://sms4smile.com/quotes/pio-of-pietrelcina/pray-hope-don-t-worry/) [Pio of Pietrelcina](https://sms4smile.com/quotes/author/pio-of-pietrelcina/) > [No judge can stop us from praying for our country and I pray that on May 6, millions of Americans will join me in…](https://sms4smile.com/quotes/franklin-graham/no-judge-can-stop-us-from-praying-for-our-country-and-i-pray-that-on/) [Franklin Graham](https://sms4smile.com/quotes/author/franklin-graham/) ## More by Shannon Kaiser > [“People crave new experiences and want passion in their lives, but their fear of the unknown is greater than their desire to reach that…](https://sms4smile.com/quotes/shannon-kaiser/people-crave-new-experiences-and-want-passion-in-their-lives-but/) [Shannon Kaiser](https://sms4smile.com/quotes/author/shannon-kaiser/) > [“As I walked past tall palm tress and gazed forward, my mouth dropped to the ground. The same image I had been visualizing in…](https://sms4smile.com/quotes/shannon-kaiser/as-i-walked-past-tall-palm-tress-and-gazed-forward-my-mouth-dropped/) [Shannon Kaiser](https://sms4smile.com/quotes/author/shannon-kaiser/) > [“No matter how much someone else loves you or you love other people, if you don’t love yourself then it can never be enough.”](https://sms4smile.com/quotes/shannon-kaiser/no-matter-how-much-someone-else-loves-you-or-you-love-other-people-if/) [Shannon Kaiser](https://sms4smile.com/quotes/author/shannon-kaiser/) > [“When we settle we sacrifice ourselves, and in doing this we hurt our authentic connection with others.”](https://sms4smile.com/quotes/shannon-kaiser/when-we-settle-we-sacrifice-ourselves-and-in-doing-this-we-hurt-our/) [Shannon Kaiser](https://sms4smile.com/quotes/author/shannon-kaiser/) > [“What if shame and judgment are just a stand-in for a lack of love?”](https://sms4smile.com/quotes/shannon-kaiser/what-if-shame-and-judgment-are-just-a-stand-in-for-a-lack-of-love/) [Shannon Kaiser](https://sms4smile.com/quotes/author/shannon-kaiser/) > [“When you step into your power and your true authentic self, you shine. You shine so brightly that the world tries to keep up.”](https://sms4smile.com/quotes/shannon-kaiser/when-you-step-into-your-power-and-your-true-authentic-self-you-shine/) [Shannon Kaiser](https://sms4smile.com/quotes/author/shannon-kaiser/) > [“When you let go of anger, you not only help yourself, but you also contribute to the healing of the world.”](https://sms4smile.com/quotes/shannon-kaiser/when-you-let-go-of-anger-you-not-only-help-yourself-but-you-also/) [Shannon Kaiser](https://sms4smile.com/quotes/author/shannon-kaiser/) > [“You always have enough time, money and energy for what is most important to you.”](https://sms4smile.com/quotes/shannon-kaiser/you-always-have-enough-time-money-and-energy-for-what-is-most/) [Shannon Kaiser](https://sms4smile.com/quotes/author/shannon-kaiser/) > [“The key for me was to find activities I enjoyed—things that didn’t feel like a chore but brought me joy. I love spinning, so…](https://sms4smile.com/quotes/shannon-kaiser/the-key-for-me-was-to-find-activities-i-enjoyed-things-that-didn-t/) [Shannon Kaiser](https://sms4smile.com/quotes/author/shannon-kaiser/) > [“Self-love is not a place we get to but a place we choose.”](https://sms4smile.com/quotes/shannon-kaiser/self-love-is-not-a-place-we-get-to-but-a-place-we-choose/) [Shannon Kaiser](https://sms4smile.com/quotes/author/shannon-kaiser/) > [“But the reality is that no matter what your current circumstances, if you can picture and imagine your life the way you want it…](https://sms4smile.com/quotes/shannon-kaiser/but-the-reality-is-that-no-matter-what-your-current-circumstances-if/) [Shannon Kaiser](https://sms4smile.com/quotes/author/shannon-kaiser/) > [“We get offended only because something in the comment or situation reflects a place that still needs to be healed.”](https://sms4smile.com/quotes/shannon-kaiser/we-get-offended-only-because-something-in-the-comment-or-situation/) [Shannon Kaiser](https://sms4smile.com/quotes/author/shannon-kaiser/) > [“Worrying is like asking for what you don’t want.”](https://sms4smile.com/quotes/shannon-kaiser/worrying-is-like-asking-for-what-you-don-t-want/) [Shannon Kaiser](https://sms4smile.com/quotes/author/shannon-kaiser/) > [“We can choose to focus on an excuse and then it becomes our reality—as in we believe the excuses, such as “I can’t do…](https://sms4smile.com/quotes/shannon-kaiser/we-can-choose-to-focus-on-an-excuse-and-then-it-becomes-our-reality/) [Shannon Kaiser](https://sms4smile.com/quotes/author/shannon-kaiser/) > [“Remember, we cannot hate ourselves into changing. Negative energy cannot remove hate. In order to remove negative things we must send love, we”](https://sms4smile.com/quotes/shannon-kaiser/remember-we-cannot-hate-ourselves-into-changing-negative-energy/) [Shannon Kaiser](https://sms4smile.com/quotes/author/shannon-kaiser/) [Explore all 44 Shannon Kaiser quotes ](https://sms4smile.com/quotes/author/shannon-kaiser/) ## More Fear quotes > [This may sound strange, but although I feel like I know everything about my characters, the brand of shampoo they use, how many cavities…](https://sms4smile.com/quotes/gail-honeyman/this-may-sound-strange-but-although-i-feel-like-i-know-everything/) [Gail Honeyman](https://sms4smile.com/quotes/author/gail-honeyman/) > [“That horrible stinging sensation returned, the muscles behind my eyes straining as the first tear began to fall. “I’m scared, too. For eighteen months…](https://sms4smile.com/quotes/devon-ashley/that-horrible-stinging-sensation-returned-the-muscles-behind-my-eyes/) [Devon Ashley](https://sms4smile.com/quotes/author/devon-ashley/) > [“...Often that which most we fear births the resolve that spurs us on to altitudes we could not have achieved, had we continued walking…](https://sms4smile.com/quotes/m-t-anderson/often-that-which-most-we-fear-births-the-resolve-that-spurs-us-on-to/) [M.T. Anderson](https://sms4smile.com/quotes/author/m-t-anderson/) > [What an incredible drug fear is.](https://sms4smile.com/quotes/anne-lamott/what-an-incredible-drug-fear-is/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) Nagisa Tatsumi > [“We all know how the thing we secretly fear is not a secret at all but the open and eternal thing that predicts its…](https://sms4smile.com/quotes/don-delillo/we-all-know-how-the-thing-we-secretly-fear-is-not-a-secret-at-all-but/) [Don DeLillo](https://sms4smile.com/quotes/author/don-delillo/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [“I had nowhere to go and did not wish to be seen by anyone for fear they would recognize my sadness and so for…](https://sms4smile.com/quotes/patrick-dewitt/i-had-nowhere-to-go-and-did-not-wish-to-be-seen-by-anyone-for-fear/) [Patrick deWitt](https://sms4smile.com/quotes/author/patrick-dewitt/) > [It's easier to change a law than an age-old mentality. Deep down, many prejudices, many hostilities, many fears persist. But if we take a…](https://sms4smile.com/quotes/dacia-maraini/it-s-easier-to-change-a-law-than-an-age-old-mentality-deep-down-many/) [Dacia Maraini](https://sms4smile.com/quotes/author/dacia-maraini/) > [“Snip off the little worries and expressions of worry” like little branches atop a tall tree.28 If you are truly worried, sharing your concerns…](https://sms4smile.com/quotes/tim-sanders/snip-off-the-little-worries-and-expressions-of-worry-like-little/) [Tim Sanders](https://sms4smile.com/quotes/author/tim-sanders/) > [“Fear and desire for pleasure. Aggressiveness comes out of fear, predominantly, and sexuality predominantly out of the other. But they mix in the middle.…](https://sms4smile.com/quotes/marilyn-french/fear-and-desire-for-pleasure-aggressiveness-comes-out-of-fear/) [Marilyn French](https://sms4smile.com/quotes/author/marilyn-french/) > [“Carrie Fisher. “Stay afraid, but do it anyway.”](https://sms4smile.com/quotes/gabrielle-union/carrie-fisher-stay-afraid-but-do-it-anyway/) [Gabrielle Union](https://sms4smile.com/quotes/author/gabrielle-union/) > [“Yes, the issue was courage. It always had been, even as a kid. Things scared him. He couldn't help it. Noise scared him, dark…](https://sms4smile.com/quotes/tim-o-brien/yes-the-issue-was-courage-it-always-had-been-even-as-a-kid-things/) [Tim O'Brien](https://sms4smile.com/quotes/author/tim-o-brien/) > [Don't be afraid of hard work. Nothing worthwhile comes easily. Don't let others discourage you or tell you that you can't do it. In…](https://sms4smile.com/quotes/gertrude-b-elion/don-t-be-afraid-of-hard-work-nothing-worthwhile-comes-easily-don-t/) [Gertrude B. Elion](https://sms4smile.com/quotes/author/gertrude-b-elion/) > [Let me tell you that atheism has never painted a masterpiece. Atheism has never dispelled fear. Atheism has never healed a disease; faith in…](https://sms4smile.com/quotes/john-hagee/let-me-tell-you-that-atheism-has-never-painted-a-masterpiece-atheism/) [John Hagee](https://sms4smile.com/quotes/author/john-hagee/) [Browse all 35,569 Fear quotes ](https://sms4smile.com/quotes/about/fear/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Worrying is nothing more than praying for what you don't want.”", "creator": { "@type": "Person", "name": "Shannon Kaiser" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/shannon-kaiser/worrying-is-nothing-more-than-praying-for-what-you-don-t-want/", "about": { "@type": "Thing", "name": "Fear" }, "@id": "https://sms4smile.com/quotes/shannon-kaiser/worrying-is-nothing-more-than-praying-for-what-you-don-t-want/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/6f6/shannon-kaiser-14940_fear_worrying-is-nothing-more-than-praying-fo_3051984.jpg", "contentUrl": "https://sms4smile.com/quotes/i/6f6/shannon-kaiser-14940_fear_worrying-is-nothing-more-than-praying-fo_3051984.jpg", "url": "https://sms4smile.com/quotes/i/6f6/shannon-kaiser-14940_fear_worrying-is-nothing-more-than-praying-fo_3051984.jpg", "width": 1080, "height": 1080, "caption": "“Worrying is nothing more than praying for what you don't want.” — Shannon Kaiser", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Shannon Kaiser", "item": "https://sms4smile.com/quotes/author/shannon-kaiser/" }, { "@type": "ListItem", "position": 4, "name": "“Worrying is nothing more than praying...", "item": "https://sms4smile.com/quotes/shannon-kaiser/worrying-is-nothing-more-than-praying-for-what-you-don-t-want/" } ], "@id": "https://sms4smile.com/quotes/shannon-kaiser/worrying-is-nothing-more-than-praying-for-what-you-don-t-want/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```