--- title: "Meaning & Key Takeaway of: I think it's really important that women…" description: "\"I think it's really important that women understand that they don't have to be ashamed to make changes to their body.\" — Shanna Moakler" image: "https://sms4smile.com/quotes/i/591/shanna-moakler-5232_body_i-think-it-s-really-important-that-women_881399.png" --- # I think it's really important that women understand that… ![“I think it's really important that women understand that they don't have to be ashamed to make changes to their body.” quote by Shanna Moakler](https://sms4smile.com/quotes/i/591/shanna-moakler-5232_body_i-think-it-s-really-important-that-women_881399.png) [Download](https://sms4smile.com/quotes/i/591/shanna-moakler-5232_body_i-think-it-s-really-important-that-women_881399.png) [Open image](https://sms4smile.com/quotes/i/591/shanna-moakler-5232_body_i-think-it-s-really-important-that-women_881399.png) > “I think it's really important that women understand that they don't have to be ashamed to make changes to their body.” [Shanna Moakler](https://sms4smile.com/quotes/author/shanna-moakler/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Women should feel empowered to make bodily changes without shame. **In simple terms:** Body autonomy is normal. Key Takeaway Embrace change confidently. Themes body autonomy empowerment self‑acceptance Mood empowering supportive Type motivational inspirational When to use this quote - health decisions - cosmetic procedures - gender norms - self‑care Key Concepts feminism personal agency Questions to Reflect On - How does societal expectation affect your body choices? - What supports help you feel confident? A Different Perspective Social pressure can still cause doubt. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Women](https://sms4smile.com/quotes/about/women/) ## Related quotes > [I think it's really important that women are represented in the media, and diverse women as well.](https://sms4smile.com/quotes/angourie-rice/i-think-it-s-really-important-that-women-are-represented-in-the-media/) [Angourie Rice](https://sms4smile.com/quotes/author/angourie-rice/) > [Father, write Your Word in our heart; make us men and women who understand Your truth.](https://sms4smile.com/quotes/alistair-begg/father-write-your-word-in-our-heart-make-us-men-and-women-who/) [Alistair Begg](https://sms4smile.com/quotes/author/alistair-begg/) > [Everything is in flux: everything changes; the body changes, the soul changes. We are capable of extraordinary self-transmutat ion and internal self-transforma tion.](https://sms4smile.com/quotes/clive-barker/everything-is-in-flux-everything-changes-the-body-changes-the-soul/) [Clive Barker](https://sms4smile.com/quotes/author/clive-barker/) > [When you get old, everything changes - your body changes, your family changes. You can't do what you've always done, anymore. And, either you…](https://sms4smile.com/quotes/ram-dass/when-you-get-old-everything-changes-your-body-changes-your-family/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [I have issues with getting older, sure. There are huge changes in my body and my face, and I obsess over them. I just…](https://sms4smile.com/quotes/courteney-cox/i-have-issues-with-getting-older-sure-there-are-huge-changes-in-my/) [Courteney Cox](https://sms4smile.com/quotes/author/courteney-cox/) > [Oh gosh, I noticed dramatic changes in my body after I started doing yoga, but I also think you have to shake things up.](https://sms4smile.com/quotes/jennifer-aniston/oh-gosh-i-noticed-dramatic-changes-in-my-body-after-i-started-doing/) [Jennifer Aniston](https://sms4smile.com/quotes/author/jennifer-aniston/) > [Hunger changes you. As your body begins to claw at you, your stomach churning in anger, every person who shares a photo of the…](https://sms4smile.com/quotes/stephanie-land/hunger-changes-you-as-your-body-begins-to-claw-at-you-your-stomach/) [Stephanie Land](https://sms4smile.com/quotes/author/stephanie-land/) > [One who changes a body from the error of the way not only brings peace and harmony but saves a soul and covers a…](https://sms4smile.com/quotes/edgar-cayce/one-who-changes-a-body-from-the-error-of-the-way-not-only-brings/) [Edgar Cayce](https://sms4smile.com/quotes/author/edgar-cayce/) > [When it comes to exercise, everybody has to find what works for them. I watch my body. I look at myself in the mirror…](https://sms4smile.com/quotes/montel-williams/when-it-comes-to-exercise-everybody-has-to-find-what-works-for-them-i/) [Montel Williams](https://sms4smile.com/quotes/author/montel-williams/) > [Obviously when you're pregnant everything changes, you have another body to take care of.](https://sms4smile.com/quotes/rosamund-pike/obviously-when-you-re-pregnant-everything-changes-you-have-another/) [Rosamund Pike](https://sms4smile.com/quotes/author/rosamund-pike/) > [It's the fact that no matter how bad it's gotten, the body wants to be healthy. The body wants to bounce back. When you…](https://sms4smile.com/quotes/bob-harper/it-s-the-fact-that-no-matter-how-bad-it-s-gotten-the-body-wants-to-be/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) > [I think the major changes in my body, face and skin have happened after I turned vegan, it has changed my entire life.](https://sms4smile.com/quotes/ayesha-takia/i-think-the-major-changes-in-my-body-face-and-skin-have-happened/) [Ayesha Takia](https://sms4smile.com/quotes/author/ayesha-takia/) > [When I'm in sneakers, it changes my body carriage. I feel more in my own skin.](https://sms4smile.com/quotes/justin-peck/when-i-m-in-sneakers-it-changes-my-body-carriage-i-feel-more-in-my/) [Justin Peck](https://sms4smile.com/quotes/author/justin-peck/) > [The changes that your body goes through during pregnancy are so radical, I've really tried to embrace and celebrate my new body, and hopefully…](https://sms4smile.com/quotes/mary-helen-bowers/the-changes-that-your-body-goes-through-during-pregnancy-are-so/) [Mary Helen Bowers](https://sms4smile.com/quotes/author/mary-helen-bowers/) > [Even if you don't have time for a big workout, stretching in the morning and night really changes your body.](https://sms4smile.com/quotes/erin-heatherton/even-if-you-don-t-have-time-for-a-big-workout-stretching-in-the/) [Erin Heatherton](https://sms4smile.com/quotes/author/erin-heatherton/) ## More by Shanna Moakler > [I used to go out of my way to prove to people that I wasn't what they thought I was, but that's one of…](https://sms4smile.com/quotes/shanna-moakler/i-used-to-go-out-of-my-way-to-prove-to-people-that-i-wasn-t-what-they/) [Shanna Moakler](https://sms4smile.com/quotes/author/shanna-moakler/) > [I didn't breast-feed. I'm selfish.](https://sms4smile.com/quotes/shanna-moakler/i-didn-t-breast-feed-i-m-selfish/) [Shanna Moakler](https://sms4smile.com/quotes/author/shanna-moakler/) > [Most women in pageants love the actual pageant - the competition, the show. They don't understand that it is actually a real job that…](https://sms4smile.com/quotes/shanna-moakler/most-women-in-pageants-love-the-actual-pageant-the-competition-the/) [Shanna Moakler](https://sms4smile.com/quotes/author/shanna-moakler/) > [Travis is a serial womanizer. When we were together I would go through his phone and find endless messages from women he was hooking…](https://sms4smile.com/quotes/shanna-moakler/travis-is-a-serial-womanizer-when-we-were-together-i-would-go-through/) [Shanna Moakler](https://sms4smile.com/quotes/author/shanna-moakler/) > [When I was put on the hormone testosterone, it made me gain 40 pounds. I was almost 170, which is very heavy for me.…](https://sms4smile.com/quotes/shanna-moakler/when-i-was-put-on-the-hormone-testosterone-it-made-me-gain-40-pounds/) [Shanna Moakler](https://sms4smile.com/quotes/author/shanna-moakler/) > [We're just a musical family. We're not really into sports.](https://sms4smile.com/quotes/shanna-moakler/we-re-just-a-musical-family-we-re-not-really-into-sports/) [Shanna Moakler](https://sms4smile.com/quotes/author/shanna-moakler/) > [I think reality TV is so popular because it makes everyone in the country feel like, 'Hey, I can be on TV. I can…](https://sms4smile.com/quotes/shanna-moakler/i-think-reality-tv-is-so-popular-because-it-makes-everyone-in-the/) [Shanna Moakler](https://sms4smile.com/quotes/author/shanna-moakler/) > [Sometimes when I'm on my social media, I'll like all the fans' comments, I just kinda go down and like everything.](https://sms4smile.com/quotes/shanna-moakler/sometimes-when-i-m-on-my-social-media-i-ll-like-all-the-fans-comments/) [Shanna Moakler](https://sms4smile.com/quotes/author/shanna-moakler/) > [With Las Vegas being so bright lights-big city, I'm not sure that women really have a clear understanding of what pageantry is and what…](https://sms4smile.com/quotes/shanna-moakler/with-las-vegas-being-so-bright-lights-big-city-i-m-not-sure-that/) [Shanna Moakler](https://sms4smile.com/quotes/author/shanna-moakler/) > [If I wanted to say something, I think the world knows me as being outgoing enough if I really wanted to make a comment,…](https://sms4smile.com/quotes/shanna-moakler/if-i-wanted-to-say-something-i-think-the-world-knows-me-as-being/) [Shanna Moakler](https://sms4smile.com/quotes/author/shanna-moakler/) > [I remember filming my TV show, 'Growing Up Supermodel,' and just being uncomfortable. And then when I saw myself on TV, not even recognizing…](https://sms4smile.com/quotes/shanna-moakler/i-remember-filming-my-tv-show-growing-up-supermodel-and-just-being/) [Shanna Moakler](https://sms4smile.com/quotes/author/shanna-moakler/) > [My deepest condolences for DJ AM, you were a great artist and will be severely missed. My thoughts and Prayers to his family and…](https://sms4smile.com/quotes/shanna-moakler/my-deepest-condolences-for-dj-am-you-were-a-great-artist-and-will-be/) [Shanna Moakler](https://sms4smile.com/quotes/author/shanna-moakler/) > [OK, I dated Jordan Knight from New Kids on the Block, I dated a 'Baywatch' boy named David Charvet, and I dated Billy Idol.](https://sms4smile.com/quotes/shanna-moakler/ok-i-dated-jordan-knight-from-new-kids-on-the-block-i-dated-a/) [Shanna Moakler](https://sms4smile.com/quotes/author/shanna-moakler/) > [I cannot with a clear conscience move forward supporting and promoting the Miss Universe Organization when I no longer believe in it.](https://sms4smile.com/quotes/shanna-moakler/i-cannot-with-a-clear-conscience-move-forward-supporting-and/) [Shanna Moakler](https://sms4smile.com/quotes/author/shanna-moakler/) > [I would walk down that aisle again, for sure. I think it would be beautiful, but I'm in no rush. If it happens, it…](https://sms4smile.com/quotes/shanna-moakler/i-would-walk-down-that-aisle-again-for-sure-i-think-it-would-be/) [Shanna Moakler](https://sms4smile.com/quotes/author/shanna-moakler/) [Explore all 102 Shanna Moakler quotes ](https://sms4smile.com/quotes/author/shanna-moakler/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I think it's really important that women understand that they don't have to be ashamed to make changes to their body.", "creator": { "@type": "Person", "name": "Shanna Moakler" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/shanna-moakler/i-think-it-s-really-important-that-women-understand-that-they-don-t/", "about": { "@type": "Thing", "name": "Body" }, "@id": "https://sms4smile.com/quotes/shanna-moakler/i-think-it-s-really-important-that-women-understand-that-they-don-t/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/591/shanna-moakler-5232_body_i-think-it-s-really-important-that-women_881399.png", "contentUrl": "https://sms4smile.com/quotes/i/591/shanna-moakler-5232_body_i-think-it-s-really-important-that-women_881399.png", "url": "https://sms4smile.com/quotes/i/591/shanna-moakler-5232_body_i-think-it-s-really-important-that-women_881399.png", "width": 1080, "height": 1080, "caption": "“I think it's really important that women understand that they don't have to be ashamed to make changes to…” — Shanna Moakler", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Shanna Moakler", "item": "https://sms4smile.com/quotes/author/shanna-moakler/" }, { "@type": "ListItem", "position": 4, "name": "I think it's really important that...", "item": "https://sms4smile.com/quotes/shanna-moakler/i-think-it-s-really-important-that-women-understand-that-they-don-t/" } ], "@id": "https://sms4smile.com/quotes/shanna-moakler/i-think-it-s-really-important-that-women-understand-that-they-don-t/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```