--- title: "Meaning & Key Takeaway of: I've slowed my heartbeat to three beats…" description: "\"“I've slowed my heartbeat to three beats per minute.”\" — Shane Jones" image: "https://sms4smile.com/quotes/i/274/shane-jones-42054_heartbeat_i-ve-slowed-my-heartbeat-to-three-beats_190952.jpg" --- # I've slowed my heartbeat to three beats per minute. ![“I've slowed my heartbeat to three beats per minute.” quote by Shane Jones](https://sms4smile.com/quotes/i/274/shane-jones-42054_heartbeat_i-ve-slowed-my-heartbeat-to-three-beats_190952.jpg) [Download](https://sms4smile.com/quotes/i/274/shane-jones-42054_heartbeat_i-ve-slowed-my-heartbeat-to-three-beats_190952.jpg) [Open image](https://sms4smile.com/quotes/i/274/shane-jones-42054_heartbeat_i-ve-slowed-my-heartbeat-to-three-beats_190952.jpg) > ““I've slowed my heartbeat to three beats per minute.”” [Shane Jones](https://sms4smile.com/quotes/author/shane-jones/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Controlling one's physiological state can dramatically slow heart rhythm, showcasing mind‑body mastery. **In simple terms:** Mind can slow heart. Key Takeaway Practice breath control. Themes mindfulness self‑control physiology Mood calm focused Type motivational practical When to use this quote - stress reduction - meditation - athletic training - health monitoring Key Concepts autonomic regulation biofeedback Questions to Reflect On - What techniques help you calm your body? - Can you maintain this pace long‑term? A Different Perspective Sustaining extreme rates is unsafe. ★ ★ ★ ★ ★ No ratings yet [Heartbeat](https://sms4smile.com/quotes/about/heartbeat/) ## Related quotes > [I used to be more of a wild kid. But I've slowed down.](https://sms4smile.com/quotes/fisher-stevens/i-used-to-be-more-of-a-wild-kid-but-i-ve-slowed-down/) [Fisher Stevens](https://sms4smile.com/quotes/author/fisher-stevens/) > [I think I've slowed down quite a bit. I don't try or attempt even half of the stuff I used to want to try…](https://sms4smile.com/quotes/jeff-hardy/i-think-i-ve-slowed-down-quite-a-bit-i-don-t-try-or-attempt-even-half/) [Jeff Hardy](https://sms4smile.com/quotes/author/jeff-hardy/) > [I can't believe I've been doing it so long. In the last three or four years, I've slowed down. I'm doing only the roles…](https://sms4smile.com/quotes/jacqueline-bisset/i-can-t-believe-i-ve-been-doing-it-so-long-in-the-last-three-or-four/) [Jacqueline Bisset](https://sms4smile.com/quotes/author/jacqueline-bisset/) > [Love is like a heartbeat it beats everyday but never goes away.](https://sms4smile.com/quotes/anonymous/love-is-like-a-heartbeat-it-beats-everyday-but-never-goes-away/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“I dreamed you a field of running horses, Selah. For you, Bianca, a balloon the size of the sky, my body a kite you…](https://sms4smile.com/quotes/shane-jones/i-dreamed-you-a-field-of-running-horses-selah-for-you-bianca-a/) [Shane Jones](https://sms4smile.com/quotes/author/shane-jones/) > [“I think I begin to see where everything fell apart. The books I read, jetsam to you. Junk. Why didn't we realize that ten…](https://sms4smile.com/quotes/ray-bradbury/i-think-i-begin-to-see-where-everything-fell-apart-the-books-i-read/) [Ray Bradbury](https://sms4smile.com/quotes/author/ray-bradbury/) > [But that is the only thing that slows me down is the system. No one, two or three was big enough to slow me…](https://sms4smile.com/quotes/shaquille-o-neal/but-that-is-the-only-thing-that-slows-me-down-is-the-system-no-one/) [Shaquille O'Neal](https://sms4smile.com/quotes/author/shaquille-o-neal/) > [In my mind, I slowed down and I feel like I translated it over into my game.](https://sms4smile.com/quotes/michael-carter-williams/in-my-mind-i-slowed-down-and-i-feel-like-i-translated-it-over-into-my/) [Michael Carter-Williams](https://sms4smile.com/quotes/author/michael-carter-williams/) > [When my career slowed, I knew deep down it wasn't over.](https://sms4smile.com/quotes/estelle/when-my-career-slowed-i-knew-deep-down-it-wasn-t-over/) [Estelle](https://sms4smile.com/quotes/author/estelle/) > [“Every small, concurrent event had slowed down and assumed an excruciating clarity.”](https://sms4smile.com/quotes/anthony-doerr/every-small-concurrent-event-had-slowed-down-and-assumed-an/) [Anthony Doerr](https://sms4smile.com/quotes/author/anthony-doerr/) > [“Hey, Mr. T?” “Yeah, Tommy,” I answered as I slowed”](https://sms4smile.com/quotes/mark-tufo/hey-mr-t-yeah-tommy-i-answered-as-i-slowed/) [Mark Tufo](https://sms4smile.com/quotes/author/mark-tufo/) > [The game has slowed down for me. It's so much easier than it was. I feel like I see things better, and I can…](https://sms4smile.com/quotes/derek-carr/the-game-has-slowed-down-for-me-it-s-so-much-easier-than-it-was-i/) [Derek Carr](https://sms4smile.com/quotes/author/derek-carr/) > [A lot of filmmaking is just sort of slowed down by lawyers who feel they're more important than the filmmakers.](https://sms4smile.com/quotes/jay-chandrasekhar/a-lot-of-filmmaking-is-just-sort-of-slowed-down-by-lawyers-who-feel/) [Jay Chandrasekhar](https://sms4smile.com/quotes/author/jay-chandrasekhar/) > [I'm thankful God really slowed me down and showed me, whatever he had gave to me, he can take it away.](https://sms4smile.com/quotes/adrien-broner/i-m-thankful-god-really-slowed-me-down-and-showed-me-whatever-he-had/) [Adrien Broner](https://sms4smile.com/quotes/author/adrien-broner/) > [Production speed is severely slowed down if one works with half-time people who have other obligations as well. This is at least a factor…](https://sms4smile.com/quotes/edsger-dijkstra/production-speed-is-severely-slowed-down-if-one-works-with-half-time/) [Edsger Dijkstra](https://sms4smile.com/quotes/author/edsger-dijkstra/) ## More by Shane Jones > [“ List of Artists Who Created Fantasy Worlds to Try and Cure Bouts of Sadness 1. Italo Calvino 2. Gabriel Garcia Marquez 3. Jim…](https://sms4smile.com/quotes/shane-jones/list-of-artists-who-created-fantasy-worlds-to-try-and-cure-bouts-of/) [Shane Jones](https://sms4smile.com/quotes/author/shane-jones/) > [“The left side of my body is Bianca, and my right side is Selah. With no body I have no reason to move from…](https://sms4smile.com/quotes/shane-jones/the-left-side-of-my-body-is-bianca-and-my-right-side-is-selah-with-no/) [Shane Jones](https://sms4smile.com/quotes/author/shane-jones/) > [“I dreamed you a field of running horses, Selah. For you, Bianca, a balloon the size of the sky, my body a kite you…](https://sms4smile.com/quotes/shane-jones/i-dreamed-you-a-field-of-running-horses-selah-for-you-bianca-a/) [Shane Jones](https://sms4smile.com/quotes/author/shane-jones/) > [I’m so confused it almost feels calm.](https://sms4smile.com/quotes/shane-jones/i-m-so-confused-it-almost-feels-calm/) [Shane Jones](https://sms4smile.com/quotes/author/shane-jones/) > [“I don’t want to die, said February. This is what is going to happen, said the girl who smelled of honey and smoke. She…](https://sms4smile.com/quotes/shane-jones/i-don-t-want-to-die-said-february-this-is-what-is-going-to-happen/) [Shane Jones](https://sms4smile.com/quotes/author/shane-jones/) > [I wanted to write you a story about magic. I wanted rabbits appearing from hats. I wanted balloons lifting you into the sky. It…](https://sms4smile.com/quotes/shane-jones/i-wanted-to-write-you-a-story-about-magic-i-wanted-rabbits-appearing/) [Shane Jones](https://sms4smile.com/quotes/author/shane-jones/) > [I’m always surprised when writers say they don’t believe in a god or religion but they believe in creating a world on two hundred…](https://sms4smile.com/quotes/shane-jones/i-m-always-surprised-when-writers-say-they-don-t-believe-in-a-god-or/) [Shane Jones](https://sms4smile.com/quotes/author/shane-jones/) > [“Selah wished for a moat to protect their home from February. Selah wished for the end of February and endless sadness and the end…](https://sms4smile.com/quotes/shane-jones/selah-wished-for-a-moat-to-protect-their-home-from-february-selah/) [Shane Jones](https://sms4smile.com/quotes/author/shane-jones/) > [They held me and told me everything would be fine, that sadness would rise from our bones and evaporate in sunlight the way morning…](https://sms4smile.com/quotes/shane-jones/they-held-me-and-told-me-everything-would-be-fine-that-sadness-would/) [Shane Jones](https://sms4smile.com/quotes/author/shane-jones/) [Explore all 10 Shane Jones quotes ](https://sms4smile.com/quotes/author/shane-jones/) ## More Heartbeat quotes > [Her mind emptied of everything but the gusting wind and how fragile Wolf looked in that heartbeat, like one movement could break him open.](https://sms4smile.com/quotes/marissa-meyer/her-mind-emptied-of-everything-but-the-gusting-wind-and-how-fragile/) [Marissa Meyer](https://sms4smile.com/quotes/author/marissa-meyer/) > [Tell me what it's like. The race." "What it's like is a battle. A mess of horses and men and blood. The fastest and…](https://sms4smile.com/quotes/maggie-stiefvater/tell-me-what-it-s-like-the-race-what-it-s-like-is-a-battle-a-mess-of/) [Maggie Stiefvater](https://sms4smile.com/quotes/author/maggie-stiefvater/) > [Which would you be?](https://sms4smile.com/quotes/michael-scott/which-would-you-be/) [Michael Scott](https://sms4smile.com/quotes/author/michael-scott/) > [I 2 dnt wanna looose cz u r the 1 of the dimond and every thn iz depends up on u {dimond} u r…](https://sms4smile.com/quotes/maxfabmohi/i-2-dnt-wanna-looose-cz-u-r-the-1-of-the-dimond-and-every-thn-iz/) [Maxfabmohi](https://sms4smile.com/quotes/author/maxfabmohi/) > [“Through her jacket, I could feel her heartbeat. It made me happy to know she was alive, was real, was there.”](https://sms4smile.com/quotes/alex-flinn/through-her-jacket-i-could-feel-her-heartbeat-it-made-me-happy-to/) [Alex Flinn](https://sms4smile.com/quotes/author/alex-flinn/) > [Heartbeat, why do you skip when my baby's lips meet mine?](https://sms4smile.com/quotes/buddy-holly/heartbeat-why-do-you-skip-when-my-baby-s-lips-meet-mine/) [Buddy Holly](https://sms4smile.com/quotes/author/buddy-holly/) > [Hope is the music of the whole Bible, the heartbeat, the pulse and the atmosphere of the whole Bible.](https://sms4smile.com/quotes/aiden-wilson-tozer/hope-is-the-music-of-the-whole-bible-the-heartbeat-the-pulse-and-the/) [Aiden Wilson Tozer](https://sms4smile.com/quotes/author/aiden-wilson-tozer/) > [“Find strength in your heartbeat, than weakness with a beat heart. Take each breath as another chance, and love for a new day.”](https://sms4smile.com/quotes/anthony-liccione/find-strength-in-your-heartbeat-than-weakness-with-a-beat-heart-take/) [Anthony Liccione](https://sms4smile.com/quotes/author/anthony-liccione/) > [Laughter is the best way To make somebody's heart beat](https://sms4smile.com/quotes/robert-holden/laughter-is-the-best-way-to-make-somebody-s-heart-beat/) [Robert Holden](https://sms4smile.com/quotes/author/robert-holden/) > [The most beautiful music in the world is your own heartbeat. It gives u an assurance that youll survive Even when the whole world…](https://sms4smile.com/quotes/alicia/the-most-beautiful-music-in-the-world-is-your-own-heartbeat-it-gives/) [Alicia](https://sms4smile.com/quotes/author/alicia/) > [“DANCE… My heartbeat, my soul, my TRUE happiness.”](https://sms4smile.com/quotes/stephanie-lahart/dance-my-heartbeat-my-soul-my-true-happiness/) [Stephanie Lahart](https://sms4smile.com/quotes/author/stephanie-lahart/) > [“I was his. In every way. And he was mine. In that one heartbeat, I knew he felt it too.”](https://sms4smile.com/quotes/emma-scott/i-was-his-in-every-way-and-he-was-mine-in-that-one-heartbeat-i-knew/) [Emma Scott](https://sms4smile.com/quotes/author/emma-scott/) > [He got right down in the dark between heartbeats, and rested there. And then he saw that another one wasn't going to come. That's…](https://sms4smile.com/quotes/denis-johnson/he-got-right-down-in-the-dark-between-heartbeats-and-rested-there-and/) [Denis Johnson](https://sms4smile.com/quotes/author/denis-johnson/) > [In order to terminate a pregnancy, you have to still a heartbeat, switch off a developing brain.](https://sms4smile.com/quotes/christopher-hitchens/in-order-to-terminate-a-pregnancy-you-have-to-still-a-heartbeat/) [Christopher Hitchens](https://sms4smile.com/quotes/author/christopher-hitchens/) > [If my red eyes don't see you anymore. And I can't hear you through the white noise. Just send your heartbeat I'll go to…](https://sms4smile.com/quotes/justin-timberlake/if-my-red-eyes-don-t-see-you-anymore-and-i-can-t-hear-you-through-the/) [Justin Timberlake](https://sms4smile.com/quotes/author/justin-timberlake/) [Browse all 574 Heartbeat quotes ](https://sms4smile.com/quotes/about/heartbeat/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“I've slowed my heartbeat to three beats per minute.”", "creator": { "@type": "Person", "name": "Shane Jones" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/shane-jones/i-ve-slowed-my-heartbeat-to-three-beats-per-minute/", "about": { "@type": "Thing", "name": "Heartbeat" }, "@id": "https://sms4smile.com/quotes/shane-jones/i-ve-slowed-my-heartbeat-to-three-beats-per-minute/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/274/shane-jones-42054_heartbeat_i-ve-slowed-my-heartbeat-to-three-beats_190952.jpg", "contentUrl": "https://sms4smile.com/quotes/i/274/shane-jones-42054_heartbeat_i-ve-slowed-my-heartbeat-to-three-beats_190952.jpg", "url": "https://sms4smile.com/quotes/i/274/shane-jones-42054_heartbeat_i-ve-slowed-my-heartbeat-to-three-beats_190952.jpg", "width": 1080, "height": 1080, "caption": "“I've slowed my heartbeat to three beats per minute.” — Shane Jones", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Shane Jones", "item": "https://sms4smile.com/quotes/author/shane-jones/" }, { "@type": "ListItem", "position": 4, "name": "“I've slowed my heartbeat to three...", "item": "https://sms4smile.com/quotes/shane-jones/i-ve-slowed-my-heartbeat-to-three-beats-per-minute/" } ], "@id": "https://sms4smile.com/quotes/shane-jones/i-ve-slowed-my-heartbeat-to-three-beats-per-minute/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```