--- title: "Meaning & Key Takeaway of: In mindfulness, acceptance always comes…" description: "\"“In mindfulness, acceptance always comes first, change comes after.”\" — Shamash Alidina" image: "https://sms4smile.com/quotes/i/d51/shamash-alidina-67787_acceptance_in-mindfulness-acceptance-always-comes-f_2614400.jpg" --- # In mindfulness, acceptance always comes first, change… ![“In mindfulness, acceptance always comes first, change comes after.” quote by Shamash Alidina](https://sms4smile.com/quotes/i/d51/shamash-alidina-67787_acceptance_in-mindfulness-acceptance-always-comes-f_2614400.jpg) [Download](https://sms4smile.com/quotes/i/d51/shamash-alidina-67787_acceptance_in-mindfulness-acceptance-always-comes-f_2614400.jpg) [Open image](https://sms4smile.com/quotes/i/d51/shamash-alidina-67787_acceptance_in-mindfulness-acceptance-always-comes-f_2614400.jpg) > ““In mindfulness, acceptance always comes first, change comes after.”” Shamash Alidina ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. States that acceptance is the prerequisite for effective change in mindfulness practice. **In simple terms:** Accept first, then change. Key Takeaway Embrace acceptance before seeking change. Themes mindfulness acceptance change Mood calm reflective Type educational philosophical When to use this quote - stress reduction - habit formation - emotional regulation Key Concepts psychology self‑improvement cognitive flexibility Questions to Reflect On - What are you resisting? - How does acceptance feel? A Different Perspective Change without acceptance can be superficial. ★ ★ ★ ★ ★ No ratings yet [Acceptance](https://sms4smile.com/quotes/about/acceptance/) [Change](https://sms4smile.com/quotes/about/change/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Mindfulness](https://sms4smile.com/quotes/about/mindfulness/) ## Related quotes > [Wellness within is mindfulness and acceptance of what you are, what you feel inside and how it's always changing. 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You might experiment with using…](https://sms4smile.com/quotes/jon-kabat-zinn/generosity-is-another-quality-which-like-patience-letting-go-non-2/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [The Five A’s (attention, appreciation, acceptance, affection, allowing) are simultaneously the fulfillment of our earliest needs, the requirements of adult intimacy and of universal…](https://sms4smile.com/quotes/david-richo/the-five-a-s-attention-appreciation-acceptance-affection-allowing-are/) [David Richo](https://sms4smile.com/quotes/author/david-richo/) > [“For example, the sound of the telephone can make us irritated and anxious. That is the sound of the telephone which comes as a…](https://sms4smile.com/quotes/th-ch-nh-t-h-nh/for-example-the-sound-of-the-telephone-can-make-us-irritated-and/) [Thích Nhất Hạnh](https://sms4smile.com/quotes/author/th-ch-nh-t-h-nh/) > [Life is a collection of moments. Mindfulness is beautification of the moments.](https://sms4smile.com/quotes/amit-ray/life-is-a-collection-of-moments-mindfulness-is-beautification-of-the/) [Amit Ray](https://sms4smile.com/quotes/author/amit-ray/) > [“Mindfulness is an invitation to change that pattern and to become aware of where we are and how we got here. Mindfulness gives us…](https://sms4smile.com/quotes/maia-duerr/mindfulness-is-an-invitation-to-change-that-pattern-and-to-become/) [Maia Duerr](https://sms4smile.com/quotes/author/maia-duerr/) > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Shamash Alidina > [“In the ancient Indian Pali language, the words for mind and heart are the same. 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