--- title: "Meaning & Key Takeaway of: I generally work out every day. If I'm at…" description: "\"I generally work out every day. If I'm at work, between takes I'll do push-ups and an ab routine. I'm there for anywhere from 10 to 16 hours a day, so ..." image: "https://sms4smile.com/quotes/i/d51/shalita-grant-34388_blood_i-generally-work-out-every-day-if-i-m-at_2462352.jpg" --- # I generally work out every day. If I'm at work, between… ![“I generally work out every day. If I'm at work, between takes I'll do push-ups and an ab routine. I'm there for anywhere from 10 to 16 hours a day, so sometimes I can't work out at my house. I will do sit-ups on the stairs, I work out in the interrogation room. It gets the blood going, and it…” quote by Shalita Grant](https://sms4smile.com/quotes/i/d51/shalita-grant-34388_blood_i-generally-work-out-every-day-if-i-m-at_2462352.jpg) [Download](https://sms4smile.com/quotes/i/d51/shalita-grant-34388_blood_i-generally-work-out-every-day-if-i-m-at_2462352.jpg) [Open image](https://sms4smile.com/quotes/i/d51/shalita-grant-34388_blood_i-generally-work-out-every-day-if-i-m-at_2462352.jpg) > “I generally work out every day. If I'm at work, between takes I'll do push-ups and an ab routine. I'm there for anywhere from 10 to 16 hours a day, so sometimes I can't work out at my house. I will do sit-ups on the stairs, I work out in the interrogation room. It gets the blood going, and it keeps you up.” [Shalita Grant](https://sms4smile.com/quotes/author/shalita-grant/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. She describes fitting brief workouts into a demanding schedule to stay energized. **In simple terms:** Short workouts boost energy during long days. Key Takeaway Prioritize micro‑exercise. Themes health productivity discipline Mood motivational practical Type self‑help wellness When to use this quote - busy professionals - students - shift workers - travelers Key Concepts time management physical fitness Questions to Reflect On - How can you integrate movement into your routine? - What limits your activity at work? A Different Perspective May not replace comprehensive training; risk of overexertion. ★ ★ ★ ★ ★ No ratings yet [Day](https://sms4smile.com/quotes/about/day/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Habits](https://sms4smile.com/quotes/about/habits/) [Push ups](https://sms4smile.com/quotes/about/push-ups/) [Routine](https://sms4smile.com/quotes/about/routine/) [Work](https://sms4smile.com/quotes/about/work/) ## Related quotes > [I started working out and doing martial arts when I was about 4 years old, and I was competing by the time I was…](https://sms4smile.com/quotes/sage-northcutt/i-started-working-out-and-doing-martial-arts-when-i-was-about-4-years/) [Sage Northcutt](https://sms4smile.com/quotes/author/sage-northcutt/) > [Every night before bed, I drop down to the floor and do 20 sit-ups, 5 push-ups and stretching. No matter what the day has…](https://sms4smile.com/quotes/tamara-taylor/every-night-before-bed-i-drop-down-to-the-floor-and-do-20-sit-ups-5/) [Tamara Taylor](https://sms4smile.com/quotes/author/tamara-taylor/) > [I do sit-ups and push-ups at home, and that's about it. I have a gym card, but I never go there. It's a front.…](https://sms4smile.com/quotes/rachael-ray/i-do-sit-ups-and-push-ups-at-home-and-that-s-about-it-i-have-a-gym/) [Rachael Ray](https://sms4smile.com/quotes/author/rachael-ray/) > [I'm not a person who naturally loves to wake up in the morning and go 'Yeah, I'm going to work out for five hours…](https://sms4smile.com/quotes/jennifer-love-hewitt/i-m-not-a-person-who-naturally-loves-to-wake-up-in-the-morning-and-go/) [Jennifer Love Hewitt](https://sms4smile.com/quotes/author/jennifer-love-hewitt/) > [I dont do up. Sit-ups. Push-ups. Pull-ups. I do downs. Sit down. Lay down. Blackjack, Ill double down. Give me a cheeseburger, Ill wolf…](https://sms4smile.com/quotes/john-pinette/i-dont-do-up-sit-ups-push-ups-pull-ups-i-do-downs-sit-down-lay-down/) [John Pinette](https://sms4smile.com/quotes/author/john-pinette/) > [If I get any private time in my trailer, all of a sudden I'm doing sit-ups and push-ups.](https://sms4smile.com/quotes/christina-hendricks/if-i-get-any-private-time-in-my-trailer-all-of-a-sudden-i-m-doing-sit/) [Christina Hendricks](https://sms4smile.com/quotes/author/christina-hendricks/) > [Sit-ups and push-ups work without a gym.](https://sms4smile.com/quotes/john-varvatos/sit-ups-and-push-ups-work-without-a-gym/) [John Varvatos](https://sms4smile.com/quotes/author/john-varvatos/) > [Push-ups, sit-ups, and a strict diet of raisins. That's my plan.](https://sms4smile.com/quotes/jack-black/push-ups-sit-ups-and-a-strict-diet-of-raisins-that-s-my-plan/) [Jack Black](https://sms4smile.com/quotes/author/jack-black/) > [“Every morning I get up and I do sit-ups and push-ups, but that’s not making the world a better place. I don’t even know…](https://sms4smile.com/quotes/anonymous/every-morning-i-get-up-and-i-do-sit-ups-and-push-ups-but-that-s-not/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Working your core always, your foot speed, jumping rope, push-ups and sit-ups - things like that are really important. Those things will pay off…](https://sms4smile.com/quotes/mark-sanchez/working-your-core-always-your-foot-speed-jumping-rope-push-ups-and/) [Mark Sanchez](https://sms4smile.com/quotes/author/mark-sanchez/) > [There's so much you can do with bodyweight alone. The basics always come up for a reason: sit-ups, planks, push-ups. They'll always give you…](https://sms4smile.com/quotes/gunnar-peterson/there-s-so-much-you-can-do-with-bodyweight-alone-the-basics-always/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [By the time I was 4 or 5, I was doing 250 push-ups and sit-ups a day. When I was 6, we bumped it…](https://sms4smile.com/quotes/sage-northcutt/by-the-time-i-was-4-or-5-i-was-doing-250-push-ups-and-sit-ups-a-day/) [Sage Northcutt](https://sms4smile.com/quotes/author/sage-northcutt/) > [I've never enjoyed my running more. I also do 200 sit-ups a day, 60 push-ups, and a lot of stretching. I've had some back…](https://sms4smile.com/quotes/alberto-salazar/i-ve-never-enjoyed-my-running-more-i-also-do-200-sit-ups-a-day-60/) [Alberto Salazar](https://sms4smile.com/quotes/author/alberto-salazar/) > [A few push-ups during breaks at work, walking to the grocery store, and opting to use the stairs instead of the elevator are all…](https://sms4smile.com/quotes/david-kirsch/a-few-push-ups-during-breaks-at-work-walking-to-the-grocery-store-and/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [I don't count my sit-ups. I only start counting when it starts hurting. That is when I start counting, because then it really counts.…](https://sms4smile.com/quotes/muhammad-ali/i-don-t-count-my-sit-ups-i-only-start-counting-when-it-starts-hurting/) [Muhammad Ali](https://sms4smile.com/quotes/author/muhammad-ali/) ## More by Shalita Grant > [I have a chef come in every day and prepare my meals. There is no way I could do the stunt work, stay up…](https://sms4smile.com/quotes/shalita-grant/i-have-a-chef-come-in-every-day-and-prepare-my-meals-there-is-no-way/) [Shalita Grant](https://sms4smile.com/quotes/author/shalita-grant/) > [Musicals are not something I have had vigorous training in. But it's definitely something that I want to do. I don't like to be…](https://sms4smile.com/quotes/shalita-grant/musicals-are-not-something-i-have-had-vigorous-training-in-but-it-s/) [Shalita Grant](https://sms4smile.com/quotes/author/shalita-grant/) > [I had to really learn what it meant to be on a set and what the expectations were and what producers are. I had…](https://sms4smile.com/quotes/shalita-grant/i-had-to-really-learn-what-it-meant-to-be-on-a-set-and-what-the/) [Shalita Grant](https://sms4smile.com/quotes/author/shalita-grant/) > [When I was in high school, they opened an arts high school. I didn't read music, and I wasn't a trained dancer, so I…](https://sms4smile.com/quotes/shalita-grant/when-i-was-in-high-school-they-opened-an-arts-high-school-i-didn-t/) [Shalita Grant](https://sms4smile.com/quotes/author/shalita-grant/) > [I moved right to L.A., and I had a year of active unemployment. I had 50-something auditions for 50-something different projects, testing and doing…](https://sms4smile.com/quotes/shalita-grant/i-moved-right-to-l-a-and-i-had-a-year-of-active-unemployment-i-had-50/) [Shalita Grant](https://sms4smile.com/quotes/author/shalita-grant/) > [A few years after I graduated, I was doing a play in Boston and was asked to audition for Christophe Durang's play, 'Vonya and…](https://sms4smile.com/quotes/shalita-grant/a-few-years-after-i-graduated-i-was-doing-a-play-in-boston-and-was/) [Shalita Grant](https://sms4smile.com/quotes/author/shalita-grant/) > [I do heavy weight deadlift squats, shoulder presses, push-ups, and I can pull up my own body weight. And I do an ab workout…](https://sms4smile.com/quotes/shalita-grant/i-do-heavy-weight-deadlift-squats-shoulder-presses-push-ups-and-i-can/) [Shalita Grant](https://sms4smile.com/quotes/author/shalita-grant/) > [For most of my career, I've known what it's like to be in the audience and to enjoy what I'm seeing but still have…](https://sms4smile.com/quotes/shalita-grant/for-most-of-my-career-i-ve-known-what-it-s-like-to-be-in-the-audience/) [Shalita Grant](https://sms4smile.com/quotes/author/shalita-grant/) > [I don't have a television in my house. I haven't owned one in years. In truth, it's about mental health for me. It's hard…](https://sms4smile.com/quotes/shalita-grant/i-don-t-have-a-television-in-my-house-i-haven-t-owned-one-in-years-in/) [Shalita Grant](https://sms4smile.com/quotes/author/shalita-grant/) > [Eat to fuel your body, not to stuff your feelings.](https://sms4smile.com/quotes/shalita-grant/eat-to-fuel-your-body-not-to-stuff-your-feelings/) [Shalita Grant](https://sms4smile.com/quotes/author/shalita-grant/) > [I think it's okay to be afraid, but it's not okay to let it rule your life.](https://sms4smile.com/quotes/shalita-grant/i-think-it-s-okay-to-be-afraid-but-it-s-not-okay-to-let-it-rule-your/) [Shalita Grant](https://sms4smile.com/quotes/author/shalita-grant/) > [Toward the end of 11th grade, my acting teacher asked me if I was thinking about going to college. I said, 'Yeah, I think…](https://sms4smile.com/quotes/shalita-grant/toward-the-end-of-11th-grade-my-acting-teacher-asked-me-if-i-was/) [Shalita Grant](https://sms4smile.com/quotes/author/shalita-grant/) > [I had a couple of producer sessions where I would walk in the room, and the producer would just look at his phone. That's…](https://sms4smile.com/quotes/shalita-grant/i-had-a-couple-of-producer-sessions-where-i-would-walk-in-the-room/) [Shalita Grant](https://sms4smile.com/quotes/author/shalita-grant/) [Explore all 14 Shalita Grant quotes ](https://sms4smile.com/quotes/author/shalita-grant/) ## More Blood quotes > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [Ye youths and virgins, when your generous blood Has drunk the warmth of fifteen summers, now The loves invite; now to new rapture wakes…](https://sms4smile.com/quotes/john-armstrong/ye-youths-and-virgins-when-your-generous-blood-has-drunk-the-warmth/) [John Armstrong](https://sms4smile.com/quotes/author/john-armstrong/) > [In literature and art memory is a synonym for invention. It is the life-blood of imagination, which faints and dies when the veins are…](https://sms4smile.com/quotes/robert-aris-willmott/in-literature-and-art-memory-is-a-synonym-for-invention-it-is-the/) [Robert Aris Willmott](https://sms4smile.com/quotes/author/robert-aris-willmott/) > [Don't trust everyone, because one day you will shed tears of blood.](https://sms4smile.com/quotes/sunshine/don-t-trust-everyone-because-one-day-you-will-shed-tears-of-blood/) [SunShine](https://sms4smile.com/quotes/author/sunshine/) > [I have no intention of retiring. Even my blood sugar is better when I'm working.](https://sms4smile.com/quotes/elaine-stritch/i-have-no-intention-of-retiring-even-my-blood-sugar-is-better-when-i/) [Elaine Stritch](https://sms4smile.com/quotes/author/elaine-stritch/) > [What about you three, where are you going?" Even before Halt answered, Will knew what he was going to say. But that didn't make…](https://sms4smile.com/quotes/john-flanagan/what-about-you-three-where-are-you-going-even-before-halt-answered/) [John Flanagan](https://sms4smile.com/quotes/author/john-flanagan/) > [A day without blood is like a day without sunshine!](https://sms4smile.com/quotes/r-lee-ermey/a-day-without-blood-is-like-a-day-without-sunshine/) [R. Lee Ermey](https://sms4smile.com/quotes/author/r-lee-ermey/) > [Time hath not yet so dried this blood of mine, Nor age so eat up my invention, Nor fortune made such havoc of my…](https://sms4smile.com/quotes/william-shakespeare/time-hath-not-yet-so-dried-this-blood-of-mine-nor-age-so-eat-up-my/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [“...I wore his blood for clothing, on my legs and thighs and hands: a dry, stiff, brown garment with no warmth in it.”](https://sms4smile.com/quotes/ursula-k-le-guin/i-wore-his-blood-for-clothing-on-my-legs-and-thighs-and-hands-a-dry/) [Ursula K. Le Guin](https://sms4smile.com/quotes/author/ursula-k-le-guin/) > [ T\]he church is not a place. It's not a building. It's not a preaching point. It's not a spiritual service provider. It's a people… ](https://sms4smile.com/quotes/mark-dever/t-he-church-is-not-a-place-it-s-not-a-building-it-s-not-a-preaching/) [Mark Dever](https://sms4smile.com/quotes/author/mark-dever/) > [I don't think you should ever say, 'This is the last time'. Music isn't like that. You'll be sitting there not wishing to get…](https://sms4smile.com/quotes/roger-daltrey/i-don-t-think-you-should-ever-say-this-is-the-last-time-music-isn-t/) [Roger Daltrey](https://sms4smile.com/quotes/author/roger-daltrey/) > [In this choice of inheritance we have given to our frame of polity the image of a relation in blood; binding up the constitution…](https://sms4smile.com/quotes/edmund-burke/in-this-choice-of-inheritance-we-have-given-to-our-frame-of-polity/) [Edmund Burke](https://sms4smile.com/quotes/author/edmund-burke/) > [I think cricket is there in Usain Bolt's blood. Since I got to watch from close quarters, it was amazing to see him run…](https://sms4smile.com/quotes/harbhajan-singh/i-think-cricket-is-there-in-usain-bolt-s-blood-since-i-got-to-watch/) [Harbhajan Singh](https://sms4smile.com/quotes/author/harbhajan-singh/) > [Holy shadows of the dead, I'm not to blame for your cruel and bitter fate, but the accursed rivalry which brought sister nations and…](https://sms4smile.com/quotes/alexander-the-great/holy-shadows-of-the-dead-i-m-not-to-blame-for-your-cruel-and-bitter/) [Alexander the Great](https://sms4smile.com/quotes/author/alexander-the-great/) > [“The sun had burned through and the day had gone from dull to dazzling, yet in the west blask-satin thunderheads continued to stack up.…](https://sms4smile.com/quotes/stephen-king/the-sun-had-burned-through-and-the-day-had-gone-from-dull-to-dazzling/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) Browse all 6,234 Blood quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I generally work out every day. 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