--- title: "Meaning & Key Takeaway of: It's incredibly liberating to spend an…" description: "\"It's incredibly liberating to spend an hour talking to someone and not caring about what you sound like. It's about understanding myself. Sometimes I'l..." image: "https://sms4smile.com/quotes/i/c62/shakira-1582_caring_it-s-incredibly-liberating-to-spend-an-h_2558350.jpg" --- # It's incredibly liberating to spend an hour talking to… ![“It's incredibly liberating to spend an hour talking to someone and not caring about what you sound like. It's about understanding myself. Sometimes I'll speak to my therapist for an hour a day. It's become part of my routine.” quote by Shakira](https://sms4smile.com/quotes/i/c62/shakira-1582_caring_it-s-incredibly-liberating-to-spend-an-h_2558350.jpg) [Download](https://sms4smile.com/quotes/i/c62/shakira-1582_caring_it-s-incredibly-liberating-to-spend-an-h_2558350.jpg) [Open image](https://sms4smile.com/quotes/i/c62/shakira-1582_caring_it-s-incredibly-liberating-to-spend-an-h_2558350.jpg) > “It's incredibly liberating to spend an hour talking to someone and not caring about what you sound like. It's about understanding myself. Sometimes I'll speak to my therapist for an hour a day. It's become part of my routine.” [Shakira](https://sms4smile.com/quotes/author/shakira/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Spending time speaking openly with a therapist helps the speaker understand themselves, freeing them from self‑judgment. **In simple terms:** Therapy frees self‑criticism. Key Takeaway Make regular therapy a habit for self‑growth. Themes self‑care mental health communication Mood relaxed introspective Type self‑help inspirational When to use this quote - daily journaling - therapy sessions - mindful listening Key Concepts psychotherapy self‑awareness Questions to Reflect On - What barriers prevent regular therapy? - How can you self‑reflect without a therapist? A Different Perspective Therapy may be inaccessible for some. ★ ★ ★ ★ ★ No ratings yet [Caring](https://sms4smile.com/quotes/about/caring/) [Hour Talking](https://sms4smile.com/quotes/about/hour-talking-283158/) [Hours](https://sms4smile.com/quotes/about/hours/) [Liberating](https://sms4smile.com/quotes/about/liberating/) [Not caring](https://sms4smile.com/quotes/about/not-caring/) [Routine](https://sms4smile.com/quotes/about/routine/) [Sometimes](https://sms4smile.com/quotes/about/sometimes/) [Sound](https://sms4smile.com/quotes/about/sound/) [Speak](https://sms4smile.com/quotes/about/speak/) [Speak Therapist](https://sms4smile.com/quotes/about/speak-therapist-1582538/) [Talking](https://sms4smile.com/quotes/about/talking/) [Talking to someone](https://sms4smile.com/quotes/about/talking-to-someone/) [Therapist](https://sms4smile.com/quotes/about/therapist/) [Therapist Hour](https://sms4smile.com/quotes/about/therapist-hour-1582539/) [Therapists](https://sms4smile.com/quotes/about/therapists/) [Therapy](https://sms4smile.com/quotes/about/therapy/) [Understanding](https://sms4smile.com/quotes/about/understanding/) [Understanding myself](https://sms4smile.com/quotes/about/understanding-myself/) ## Related quotes > [You know, I keep getting cast as douchebags. I might speak to my therapist about that.](https://sms4smile.com/quotes/phil-dunster/you-know-i-keep-getting-cast-as-douchebags-i-might-speak-to-my/) [Phil Dunster](https://sms4smile.com/quotes/author/phil-dunster/) > [You get to know someone better by playing for an hour than by talking for a year.](https://sms4smile.com/quotes/plato/you-get-to-know-someone-better-by-playing-for-an-hour-than-by-talking/) [Plato](https://sms4smile.com/quotes/author/plato/) > [I think the simplest way to break the ice is probably to try playing on the same level, to discuss everything in normal life.…](https://sms4smile.com/quotes/frida-giannini/i-think-the-simplest-way-to-break-the-ice-is-probably-to-try-playing/) [Frida Giannini](https://sms4smile.com/quotes/author/frida-giannini/) > [“What positive happened in your life because you tore this woman down?” she asked. “And, by the way, you showed exactly how much power…](https://sms4smile.com/quotes/gabrielle-union/what-positive-happened-in-your-life-because-you-tore-this-woman-down/) [Gabrielle Union](https://sms4smile.com/quotes/author/gabrielle-union/) > [“want to spend an hour talking and getting into the good stuff. I don’t have a lot of patience for small talk. I don’t…](https://sms4smile.com/quotes/anna-faris/want-to-spend-an-hour-talking-and-getting-into-the-good-stuff-i-don-t/) [Anna Faris](https://sms4smile.com/quotes/author/anna-faris/) > [Making movies is a way of understanding myself and the world.](https://sms4smile.com/quotes/ang-lee/making-movies-is-a-way-of-understanding-myself-and-the-world/) [Ang Lee](https://sms4smile.com/quotes/author/ang-lee/) > [It's been one of the most important tools for me in personal growth for understanding myself, how I am, and what effect I do…](https://sms4smile.com/quotes/joe-rogan/it-s-been-one-of-the-most-important-tools-for-me-in-personal-growth/) [Joe Rogan](https://sms4smile.com/quotes/author/joe-rogan/) > [I want, by understanding myself, to understand others.](https://sms4smile.com/quotes/katherine-mansfield/i-want-by-understanding-myself-to-understand-others/) [Katherine Mansfield](https://sms4smile.com/quotes/author/katherine-mansfield/) > [I've worked very hard at understanding myself, learning to be assertive. I'm past the point where I worry about people liking me.](https://sms4smile.com/quotes/pam-dawber/i-ve-worked-very-hard-at-understanding-myself-learning-to-be/) [Pam Dawber](https://sms4smile.com/quotes/author/pam-dawber/) > ['Redemption' is about understanding myself and not worrying about my relationship with the industry.](https://sms4smile.com/quotes/dawn-richard/redemption-is-about-understanding-myself-and-not-worrying-about-my/) [Dawn Richard](https://sms4smile.com/quotes/author/dawn-richard/) > [I love vocal music, but I've had a hard time understanding myself through the English language. So it just seemed to me that if…](https://sms4smile.com/quotes/arca/i-love-vocal-music-but-i-ve-had-a-hard-time-understanding-myself/) [Arca](https://sms4smile.com/quotes/author/arca/) > [I don't understand what all the commotion is about being alone. Yeah, I admit it get old, but discovering things about myself that were…](https://sms4smile.com/quotes/cassidy-correa/i-don-t-understand-what-all-the-commotion-is-about-being-alone-yeah-i/) [Cassidy Correa](https://sms4smile.com/quotes/author/cassidy-correa/) > [When it comes to investments, I have to go to someone else to understand them, but then I have to make a judgment. I…](https://sms4smile.com/quotes/gregory-meeks/when-it-comes-to-investments-i-have-to-go-to-someone-else-to/) [Gregory Meeks](https://sms4smile.com/quotes/author/gregory-meeks/) > [Reading has always been life unwrapped to me, a way of understanding the world and understanding myself through both the unknown and the everyday.…](https://sms4smile.com/quotes/anna-quindlen/reading-has-always-been-life-unwrapped-to-me-a-way-of-understanding/) [Anna Quindlen](https://sms4smile.com/quotes/author/anna-quindlen/) > [By health I mean the power to live a full, adult, living, breathing life in close contact with what I love - the earth…](https://sms4smile.com/quotes/katherine-mansfield/by-health-i-mean-the-power-to-live-a-full-adult-living-breathing-life/) [Katherine Mansfield](https://sms4smile.com/quotes/author/katherine-mansfield/) ## More by Shakira > [My team and I have reunited two elements that coexist with diffiulty: respect and affection, because when they love you they don't respect you…](https://sms4smile.com/quotes/shakira/my-team-and-i-have-reunited-two-elements-that-coexist-with-diffiulty/) [Shakira](https://sms4smile.com/quotes/author/shakira/) > [Education affects every major challenge we face in society. It creates economic growth, paves the way for peace and stability and helps erase the…](https://sms4smile.com/quotes/shakira/education-affects-every-major-challenge-we-face-in-society-it-creates/) [Shakira](https://sms4smile.com/quotes/author/shakira/) > [There's a she wolf in the closet, Let it out so it can breathe.](https://sms4smile.com/quotes/shakira/there-s-a-she-wolf-in-the-closet-let-it-out-so-it-can-breathe/) [Shakira](https://sms4smile.com/quotes/author/shakira/) > [Not getting enough retribution or decent incentives to keep me at it.](https://sms4smile.com/quotes/shakira/not-getting-enough-retribution-or-decent-incentives-to-keep-me-at-it/) [Shakira](https://sms4smile.com/quotes/author/shakira/) > [There's no better makeup than self-confidence.](https://sms4smile.com/quotes/shakira/there-s-no-better-makeup-than-self-confidence/) [Shakira](https://sms4smile.com/quotes/author/shakira/) > [The cobra is deadly but mongoose can overcome it. We all have possibillity to defeat prejudiced and resentment in our lives. Fear is the…](https://sms4smile.com/quotes/shakira/the-cobra-is-deadly-but-mongoose-can-overcome-it-we-all-have/) [Shakira](https://sms4smile.com/quotes/author/shakira/) > [My music career has been very rewarding, but success never came easily.](https://sms4smile.com/quotes/shakira/my-music-career-has-been-very-rewarding-but-success-never-came-easily/) [Shakira](https://sms4smile.com/quotes/author/shakira/) > [Writing songs has a therapeutic effect, and it either kills off love or wins the heart of the lover.](https://sms4smile.com/quotes/shakira/writing-songs-has-a-therapeutic-effect-and-it-either-kills-off-love/) [Shakira](https://sms4smile.com/quotes/author/shakira/) > [I don't, don't really know what I'm doing but you seem to have a plan.](https://sms4smile.com/quotes/shakira/i-don-t-don-t-really-know-what-i-m-doing-but-you-seem-to-have-a-plan/) [Shakira](https://sms4smile.com/quotes/author/shakira/) > [It's not easy to work with me, I recognize that. It's not easy if those people aren't as perfectionistic as I am.](https://sms4smile.com/quotes/shakira/it-s-not-easy-to-work-with-me-i-recognize-that-it-s-not-easy-if-those/) [Shakira](https://sms4smile.com/quotes/author/shakira/) > [I never thought it was fair for an 8-year-old child not to be able to afford shoes, or to wander the streets having to…](https://sms4smile.com/quotes/shakira/i-never-thought-it-was-fair-for-an-8-year-old-child-not-to-be-able-to/) [Shakira](https://sms4smile.com/quotes/author/shakira/) > [ Half of the world lives on \[about\] $2 a day. If there is a hungry kid in the world, we shouldn't consider ourselves more… ](https://sms4smile.com/quotes/shakira/half-of-the-world-lives-on-about-2-a-day-if-there-is-a-hungry-kid-in/) [Shakira](https://sms4smile.com/quotes/author/shakira/) > [I'm a perfectionist in recovery. I'm trying to deal with that monster inside of me that wants to do everything right. Or better than…](https://sms4smile.com/quotes/shakira/i-m-a-perfectionist-in-recovery-i-m-trying-to-deal-with-that-monster/) [Shakira](https://sms4smile.com/quotes/author/shakira/) > [I always believed that women have rights and that there are some women that are intelligent enough to claim those rights. There are some…](https://sms4smile.com/quotes/shakira/i-always-believed-that-women-have-rights-and-that-there-are-some/) [Shakira](https://sms4smile.com/quotes/author/shakira/) > [Providing all Latin-American children with the education and early childhood development that they need is in the best interest of all, so it has…](https://sms4smile.com/quotes/shakira/providing-all-latin-american-children-with-the-education-and-early/) [Shakira](https://sms4smile.com/quotes/author/shakira/) [Explore all 226 Shakira quotes ](https://sms4smile.com/quotes/author/shakira/) ## More Caring quotes > [There are a number of qualities which are important for mental peace, but from the little experience I have, I believe that one of…](https://sms4smile.com/quotes/dalai-lama/there-are-a-number-of-qualities-which-are-important-for-mental-peace/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [There is nothing about myself that I wouldn't reveal or write about. I don't care how horrendous or ridiculous I may appear in person…](https://sms4smile.com/quotes/augusten-burroughs/there-is-nothing-about-myself-that-i-wouldn-t-reveal-or-write-about-i/) [Augusten Burroughs](https://sms4smile.com/quotes/author/augusten-burroughs/) > [Forgive yourself for not being the richest, the thinnest, the tallest, the one with the best hair. Forgive yourself for not being the most…](https://sms4smile.com/quotes/seth-godin/forgive-yourself-for-not-being-the-richest-the-thinnest-the-tallest/) [Seth Godin](https://sms4smile.com/quotes/author/seth-godin/) > [But victimhood was seductive, a release from responsibility and caring. Fear would be transmuted into weary resignation; failure would no longer generate guilt but,…](https://sms4smile.com/quotes/dean-koontz/but-victimhood-was-seductive-a-release-from-responsibility-and-caring/) [Dean Koontz](https://sms4smile.com/quotes/author/dean-koontz/) > [A happy family needs a loving and caring father, and he who knows how to be a mother sometimes.](https://sms4smile.com/quotes/anonymous/a-happy-family-needs-a-loving-and-caring-father-and-he-who-knows-how/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Show your contempt for the problem and your concern for the person.](https://sms4smile.com/quotes/jim-rohn/show-your-contempt-for-the-problem-and-your-concern-for-the-person/) [Jim Rohn](https://sms4smile.com/quotes/author/jim-rohn/) > [Just remember that when nobody was there for you, I was. And when nobody else gave a damn, I did.](https://sms4smile.com/quotes/anonymous/just-remember-that-when-nobody-was-there-for-you-i-was-and-when/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Without a vision there is no possibility of creating something larger than what al-ready exists. An entrepreneur has to be able to bring something…](https://sms4smile.com/quotes/tony-robbins/without-a-vision-there-is-no-possibility-of-creating-something-larger/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [Hmmm! life zz about caring the life that u have as the rest of the things are of secondary value tc n ks](https://sms4smile.com/quotes/sardar-hyder-abbas/hmmm-life-zz-about-caring-the-life-that-u-have-as-the-rest-of-the/) [Sardar Hyder Abbas](https://sms4smile.com/quotes/author/sardar-hyder-abbas/) > [You can't make someone love you, all you can do is be someone who can be loved ,the rest is up to the person…](https://sms4smile.com/quotes/anonymous/you-can-t-make-someone-love-you-all-you-can-do-is-be-someone-who-can/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The terrorists-those nineteen people, with hundreds or maybe thousands behind them-did the worst thing you can possibly imagine. But tens of millions people did…](https://sms4smile.com/quotes/david-levithan/the-terrorists-those-nineteen-people-with-hundreds-or-maybe-thousands/) [David Levithan](https://sms4smile.com/quotes/author/david-levithan/) > [When you're 20 you care what everyone thinks, when you're 40 you stop caring what everyone thinks, when you're 60 you realize no one…](https://sms4smile.com/quotes/winston-churchill/when-you-re-20-you-care-what-everyone-thinks-when-you-re-40-you-stop/) [Winston Churchill](https://sms4smile.com/quotes/author/winston-churchill/) > [“English: "Being an adult doesn't mean killing the child we once were; it means being able to protect him." Česky: „Být dospělým neznamená zabít…](https://sms4smile.com/quotes/sebasti-n-wortys/english-being-an-adult-doesn-t-mean-killing-the-child-we-once-were-it/) [Sebastián Wortys](https://sms4smile.com/quotes/author/sebasti-n-wortys/) > [“As you travel along the roads in life, there is a certain kind of peace that comes with knowing you're on the right path.…](https://sms4smile.com/quotes/amaka-nkosazana/as-you-travel-along-the-roads-in-life-there-is-a-certain-kind-of/) [Amaka Nkosazana](https://sms4smile.com/quotes/author/amaka-nkosazana/) > [“I am sick with caring.”](https://sms4smile.com/quotes/charles-bukowski/i-am-sick-with-caring/) [Charles Bukowski](https://sms4smile.com/quotes/author/charles-bukowski/) [Browse all 2,651 Caring quotes ](https://sms4smile.com/quotes/about/caring/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "It's incredibly liberating to spend an hour talking to someone and not caring about what you sound like. 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