--- title: "Meaning & Key Takeaway of: In the book Psychopath Free by Jackson…" description: "\"“In the book Psychopath Free by Jackson MacKenzie, the method of triangulation is discussed as a popular way the narcissist maintains control over your..." image: "https://sms4smile.com/quotes/i/288/shahida-arabi-26031_books_in-the-book-psychopath-free-by-jackson-m_2099501.jpg" --- # In the book Psychopath Free by Jackson MacKenzie, the… ![“In the book Psychopath Free by Jackson MacKenzie, the method of triangulation is discussed as a popular way the narcissist maintains control over your emotions. Triangulation consists of bringing the presence of another person into the dynamic of the relationship, whether it be an ex-lover, a…” quote by Shahida Arabi](https://sms4smile.com/quotes/i/288/shahida-arabi-26031_books_in-the-book-psychopath-free-by-jackson-m_2099501.jpg) [Download](https://sms4smile.com/quotes/i/288/shahida-arabi-26031_books_in-the-book-psychopath-free-by-jackson-m_2099501.jpg) [Open image](https://sms4smile.com/quotes/i/288/shahida-arabi-26031_books_in-the-book-psychopath-free-by-jackson-m_2099501.jpg) > ““In the book Psychopath Free by Jackson MacKenzie, the method of triangulation is discussed as a popular way the narcissist maintains control over your emotions. Triangulation consists of bringing the presence of another person into the dynamic of the relationship, whether it be an ex-lover, a current mistress, a relative, or a complete stranger.”” [Shahida Arabi](https://sms4smile.com/quotes/author/shahida-arabi/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Triangulation is a manipulation tactic where a narcissist introduces a third party to control and destabilize a victim’s emotions. **In simple terms:** A narcissist uses others to manipulate you. Key Takeaway Recognize and set boundaries with manipulative dynamics. Themes manipulation relationships psychology Mood alert empowering Type educational practical When to use this quote - Therapy - personal relationships - support groups - self‑help workshops Key Concepts triangulation control emotional abuse Questions to Reflect On - How can you spot triangulation early? - What boundaries protect you from emotional manipulation? A Different Perspective Victims may not see the tactic’s subtlety. ★ ★ ★ ★ ★ No ratings yet [Books](https://sms4smile.com/quotes/about/books/) [Narcissist](https://sms4smile.com/quotes/about/narcissist/) ## Related quotes > [“Triangulation is the way the narcissist maintains control and keeps you in check — you’re so busy competing for his or her attention that…](https://sms4smile.com/quotes/shahida-arabi/triangulation-is-the-way-the-narcissist-maintains-control-and-keeps/) [Shahida Arabi](https://sms4smile.com/quotes/author/shahida-arabi/) > [As I understand it, triangulation is the idea that you demonstrate to some set of swing voters that you are politically palatable by poking…](https://sms4smile.com/quotes/daniel-pfeiffer/as-i-understand-it-triangulation-is-the-idea-that-you-demonstrate-to/) [Daniel Pfeiffer](https://sms4smile.com/quotes/author/daniel-pfeiffer/) > [You need, as a historian, essential triangulation from your subject and the only way you get that triangulation is through time.](https://sms4smile.com/quotes/ken-burns/you-need-as-a-historian-essential-triangulation-from-your-subject-and/) [Ken Burns](https://sms4smile.com/quotes/author/ken-burns/) > [Triangulation is not a strategy that will move America forward,](https://sms4smile.com/quotes/martin-o-malley/triangulation-is-not-a-strategy-that-will-move-america-forward/) [Martin O'Malley](https://sms4smile.com/quotes/author/martin-o-malley/) > [“a spouse is taking a part of his heart away from his mate and bringing it to an outside source. 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