--- title: "Meaning & Key Takeaway of: Dissociation leaves us disconnected from…" description: "\"“Dissociation leaves us disconnected from our memories, our identities and our emotions. It breaks the trauma into digestible components, so that diffe..." image: "https://sms4smile.com/quotes/i/045/shahida-arabi-26031_abuse_dissociation-leaves-us-disconnected-from_476949.jpg" --- # Dissociation leaves us disconnected from our memories, our… ![“Dissociation leaves us disconnected from our memories, our identities and our emotions. It breaks the trauma into digestible components, so that different aspects of the trauma get stored in different compartments in our brain. What happens as a result is that the information from the trauma…” quote by Shahida Arabi](https://sms4smile.com/quotes/i/045/shahida-arabi-26031_abuse_dissociation-leaves-us-disconnected-from_476949.jpg) [Download](https://sms4smile.com/quotes/i/045/shahida-arabi-26031_abuse_dissociation-leaves-us-disconnected-from_476949.jpg) [Open image](https://sms4smile.com/quotes/i/045/shahida-arabi-26031_abuse_dissociation-leaves-us-disconnected-from_476949.jpg) > ““Dissociation leaves us disconnected from our memories, our identities and our emotions. It breaks the trauma into digestible components, so that different aspects of the trauma get stored in different compartments in our brain. What happens as a result is that the information from the trauma becomes disorganized and we are not able to integrate these pieces into a coherent narrative and process trauma fully until, hopefully, with the help of a validating, trauma-informed counselor who guides us to the appropriate therapies best suited to our needs, we confront the trauma and triggers in a safe place.”” [Shahida Arabi](https://sms4smile.com/quotes/author/shahida-arabi/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Trauma fragments memory, identity, and emotion, storing them in separate brain compartments, making integration difficult without safe, guided therapy. **In simple terms:** Trauma splits experiences, needing careful therapy to heal. Key Takeaway Seek safe, informed support to integrate traumatic memories. Themes trauma memory therapy integration Mood reflective hopeful Type therapeutic educational When to use this quote - counseling sessions - support groups - personal journaling - mindfulness practices Key Concepts Neuroscience psychology healing processes Questions to Reflect On - What safe spaces can you create for processing? - Who can you trust to guide you? A Different Perspective Therapy may be costly or inaccessible for some. ★ ★ ★ ★ ★ No ratings yet [Abuse](https://sms4smile.com/quotes/about/abuse/) [Dissociation](https://sms4smile.com/quotes/about/dissociation/) [Dissociative-identity-disorder](https://sms4smile.com/quotes/about/dissociative-identity-disorder/) [Safe place](https://sms4smile.com/quotes/about/safe-place/) [Trauma](https://sms4smile.com/quotes/about/trauma/) ## Related quotes > [For some people, it is easier to command a nation, to send thousands to their deaths in unnecessary wars, to separate children from their…](https://sms4smile.com/quotes/george-monbiot/for-some-people-it-is-easier-to-command-a-nation-to-send-thousands-to/) [George Monbiot](https://sms4smile.com/quotes/author/george-monbiot/) > [“So for those who think abuse survivors can simply logically process their situation and get out of and over the situation easily, think again.…](https://sms4smile.com/quotes/shahida-arabi/so-for-those-who-think-abuse-survivors-can-simply-logically-process/) [Shahida Arabi](https://sms4smile.com/quotes/author/shahida-arabi/) > [“When you feel at sea in an abyss of emotions, reconnecting to the beauty of your soul can be difficult, but it is never…](https://sms4smile.com/quotes/lorraine-nilon/when-you-feel-at-sea-in-an-abyss-of-emotions-reconnecting-to-the/) [Lorraine Nilon](https://sms4smile.com/quotes/author/lorraine-nilon/) > [“You can recognize survivors of abuse by their courage. 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See, narcissists don’t truly feel empathy for others – so during the discard phase, they often feel absolutely nothing for you except the…](https://sms4smile.com/quotes/shahida-arabi/along-see-narcissists-don-t-truly-feel-empathy-for-others-so-during/) [Shahida Arabi](https://sms4smile.com/quotes/author/shahida-arabi/) > [“What’s important to remember is that while human beings in general can engage in toxic behaviors from time to time, abusers use these manipulation…](https://sms4smile.com/quotes/shahida-arabi/what-s-important-to-remember-is-that-while-human-beings-in-general/) [Shahida Arabi](https://sms4smile.com/quotes/author/shahida-arabi/) > [“The more power they have over your emotions, the less likely you’ll trust your own reality and the truth about the abuse you’re enduring.…](https://sms4smile.com/quotes/shahida-arabi/the-more-power-they-have-over-your-emotions-the-less-likely-you-ll/) [Shahida Arabi](https://sms4smile.com/quotes/author/shahida-arabi/) > [“Triangulation Healthy relationships thrive on security; unhealthy ones are filled with provocation, uncertainty and infidelity. 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