--- title: "Meaning & Key Takeaway of: Crash diets don't work. They don't work…" description: "\"“Crash diets don't work. They don't work for losing weight, they don't work for making sales quota and they don't work for getting and keeping a job. T..." image: "https://sms4smile.com/quotes/i/a1f/seth-godin-152_diets_crash-diets-don-t-work-they-don-t-work-f_2461927.jpg" --- # Crash diets don't work. They don't work for losing weight… ![“Crash diets don't work. They don't work for losing weight, they don't work for making sales quota and they don't work for getting and keeping a job. The reason they don't work has nothing to do with what's on the list of things to be done (or consumed). No, the reason they don't work is that they…” quote by Seth Godin](https://sms4smile.com/quotes/i/a1f/seth-godin-152_diets_crash-diets-don-t-work-they-don-t-work-f_2461927.jpg) [Download](https://sms4smile.com/quotes/i/a1f/seth-godin-152_diets_crash-diets-don-t-work-they-don-t-work-f_2461927.jpg) [Open image](https://sms4smile.com/quotes/i/a1f/seth-godin-152_diets_crash-diets-don-t-work-they-don-t-work-f_2461927.jpg) > ““Crash diets don't work. They don't work for losing weight, they don't work for making sales quota and they don't work for getting and keeping a job. The reason they don't work has nothing to do with what's on the list of things to be done (or consumed). No, the reason they don't work is that they don't change habits, and habits are where our lives and careers and bodies are made.”” [Seth Godin](https://sms4smile.com/quotes/author/seth-godin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Crash diets fail because they target superficial actions rather than deep habit change, which shapes health, career, and life. **In simple terms:** Success requires changing habits, not just tasks. Key Takeaway Focus on habit formation for lasting results. Themes behavior change habit formation productivity health career development Mood motivational practical Type self-help business When to use this quote - weight loss - sales performance - career advancement - personal productivity Key Concepts psychology of habit behavioral economics systems thinking Questions to Reflect On - What small habit can you start today? - How do you track habit progress? A Different Perspective Changing habits is hard and requires sustained effort. ★ ★ ★ ★ ★ No ratings yet [Change Habits](https://sms4smile.com/quotes/about/change-habits-518854/) [Crash Diets](https://sms4smile.com/quotes/about/crash-diets-666069/) [Diets](https://sms4smile.com/quotes/about/diets/) [Food](https://sms4smile.com/quotes/about/food/) [Habits](https://sms4smile.com/quotes/about/habits/) [Losing weight](https://sms4smile.com/quotes/about/losing-weight/) [Work Losing](https://sms4smile.com/quotes/about/work-losing-666070/) ## Related quotes > [The constant craze of size zero and crash diets is not very good.](https://sms4smile.com/quotes/pooja-bhatt/the-constant-craze-of-size-zero-and-crash-diets-is-not-very-good/) [Pooja Bhatt](https://sms4smile.com/quotes/author/pooja-bhatt/) > [People will work to get you and will work to get you back after losing you, but why not work to keep you?](https://sms4smile.com/quotes/tanya/people-will-work-to-get-you-and-will-work-to-get-you-back-after/) [Tanya](https://sms4smile.com/quotes/author/tanya/) > [People think celebrities just resort to surgeries or go for crash diets, but that's not true.](https://sms4smile.com/quotes/sana-khan/people-think-celebrities-just-resort-to-surgeries-or-go-for-crash/) [Sana Khan](https://sms4smile.com/quotes/author/sana-khan/) > [No crash diets work. I have tried everything, believe me.](https://sms4smile.com/quotes/masaba-gupta/no-crash-diets-work-i-have-tried-everything-believe-me/) [Masaba Gupta](https://sms4smile.com/quotes/author/masaba-gupta/) > [Yes, I've lost close to 30 kilos. Nothing drastic. No crash diets.](https://sms4smile.com/quotes/kirron-kher/yes-i-ve-lost-close-to-30-kilos-nothing-drastic-no-crash-diets/) [Kirron Kher](https://sms4smile.com/quotes/author/kirron-kher/) > [I no longer believe in fad diets, crash diets... yes, I did have a jump-start because years ago I did get the liposuction and…](https://sms4smile.com/quotes/wendy-williams/i-no-longer-believe-in-fad-diets-crash-diets-yes-i-did-have-a-jump/) [Wendy Williams](https://sms4smile.com/quotes/author/wendy-williams/) > [You cant change your future. But you can change your habits. And surely your habits will change your future.](https://sms4smile.com/quotes/marcopolo/you-cant-change-your-future-but-you-can-change-your-habits-and-surely/) [Marcopolo](https://sms4smile.com/quotes/author/marcopolo/) > [Old habits eat good intentions for lunch. Change your habits so you can change your outcomes.](https://sms4smile.com/quotes/darren-hardy/old-habits-eat-good-intentions-for-lunch-change-your-habits-so-you/) [Darren Hardy](https://sms4smile.com/quotes/author/darren-hardy/) > [“Trying to change our habits demands effort and effort takes energy - which is a cost. And our brains constantly look for ways to…](https://sms4smile.com/quotes/peter-bevelin/trying-to-change-our-habits-demands-effort-and-effort-takes-energy/) [Peter Bevelin](https://sms4smile.com/quotes/author/peter-bevelin/) > [In an organization that is unwilling to change, find the opportunity to talk and interact with people - figure out why they don't want…](https://sms4smile.com/quotes/stanley-a-mcchrystal/in-an-organization-that-is-unwilling-to-change-find-the-opportunity/) [Stanley A. McChrystal](https://sms4smile.com/quotes/author/stanley-a-mcchrystal/) > [We have to change my habits, so that when the worst case scenario happens, I don't start just swinging for the fences. I still…](https://sms4smile.com/quotes/travis-browne/we-have-to-change-my-habits-so-that-when-the-worst-case-scenario/) [Travis Browne](https://sms4smile.com/quotes/author/travis-browne/) > [People change their habits. I know Americans who don't go to Paris because they think it is too dangerous.](https://sms4smile.com/quotes/paul-wolfowitz/people-change-their-habits-i-know-americans-who-don-t-go-to-paris/) [Paul Wolfowitz](https://sms4smile.com/quotes/author/paul-wolfowitz/) > [“You cannot change your FUTURE, you can change your HABITS. And surely your HABITS will change your FUTURE”](https://sms4smile.com/quotes/anonymous/you-cannot-change-your-future-you-can-change-your-habits-and-surely/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [A very slight change of our habits is sufficient to destroy our sense of our daily reality, and the reality of the world around…](https://sms4smile.com/quotes/george-moore/a-very-slight-change-of-our-habits-is-sufficient-to-destroy-our-sense/) [George Moore](https://sms4smile.com/quotes/author/george-moore/) > [Liberty can change habits.](https://sms4smile.com/quotes/george-w-bush/liberty-can-change-habits/) [George W. Bush](https://sms4smile.com/quotes/author/george-w-bush/) ## More by Seth Godin > [“You weren't born to be a cog in the giant industrial machine. You were trained to become a cog. There's an alternative available to…](https://sms4smile.com/quotes/seth-godin/you-weren-t-born-to-be-a-cog-in-the-giant-industrial-machine-you-were/) [Seth Godin](https://sms4smile.com/quotes/author/seth-godin/) > [Forgive yourself for not being the richest, the thinnest, the tallest, the one with the best hair. Forgive yourself for not being the most…](https://sms4smile.com/quotes/seth-godin/forgive-yourself-for-not-being-the-richest-the-thinnest-the-tallest/) [Seth Godin](https://sms4smile.com/quotes/author/seth-godin/) > [The easier it is to quantify, the less it's worth.](https://sms4smile.com/quotes/seth-godin/the-easier-it-is-to-quantify-the-less-it-s-worth/) [Seth Godin](https://sms4smile.com/quotes/author/seth-godin/) > [Developing expertise or assets that are not easily copied is essential; otherwise you're just a middleman.](https://sms4smile.com/quotes/seth-godin/developing-expertise-or-assets-that-are-not-easily-copied-is/) [Seth Godin](https://sms4smile.com/quotes/author/seth-godin/) > [Leadership is a choice. It's the choice not to do nothing.](https://sms4smile.com/quotes/seth-godin/leadership-is-a-choice-it-s-the-choice-not-to-do-nothing/) [Seth Godin](https://sms4smile.com/quotes/author/seth-godin/) > [The next thing you do today will be the most important thing on your agenda, because, after all, you're doing it next. Well, perhaps…](https://sms4smile.com/quotes/seth-godin/the-next-thing-you-do-today-will-be-the-most-important-thing-on-your/) [Seth Godin](https://sms4smile.com/quotes/author/seth-godin/) > [I look at Starbucks, Howard Schultz has made many brilliant decisions, and one of the things that they did was they invented the third…](https://sms4smile.com/quotes/seth-godin/i-look-at-starbucks-howard-schultz-has-made-many-brilliant-decisions/) [Seth Godin](https://sms4smile.com/quotes/author/seth-godin/) > [Be relentlessly generous, without focusing on when it will come back to you.](https://sms4smile.com/quotes/seth-godin/be-relentlessly-generous-without-focusing-on-when-it-will-come-back/) [Seth Godin](https://sms4smile.com/quotes/author/seth-godin/) > [The public square is more public than ever, but minds are rarely changed in 140 character bursts and by selfies.](https://sms4smile.com/quotes/seth-godin/the-public-square-is-more-public-than-ever-but-minds-are-rarely/) [Seth Godin](https://sms4smile.com/quotes/author/seth-godin/) > [Making an average pitch to average people, or having an average gala for average people isn't going to scale anymore. You've got to find…](https://sms4smile.com/quotes/seth-godin/making-an-average-pitch-to-average-people-or-having-an-average-gala/) [Seth Godin](https://sms4smile.com/quotes/author/seth-godin/) > [Our job is to make change. Our job is to connect to people, to interact with them in a way that leaves them better…](https://sms4smile.com/quotes/seth-godin/our-job-is-to-make-change-our-job-is-to-connect-to-people-to-interact/) [Seth Godin](https://sms4smile.com/quotes/author/seth-godin/) > [“Life is actually far better than it is in the movies. And it takes longer.”](https://sms4smile.com/quotes/seth-godin/life-is-actually-far-better-than-it-is-in-the-movies-and-it-takes/) [Seth Godin](https://sms4smile.com/quotes/author/seth-godin/) > [I don't think there's a shortage of remarkable ideas. I think your business has plenty of great opportunities to do great things. Nope, what's…](https://sms4smile.com/quotes/seth-godin/i-don-t-think-there-s-a-shortage-of-remarkable-ideas-i-think-your/) [Seth Godin](https://sms4smile.com/quotes/author/seth-godin/) > [The mirror we hold up to the person next to us is one of the most important pictures she will ever see.](https://sms4smile.com/quotes/seth-godin/the-mirror-we-hold-up-to-the-person-next-to-us-is-one-of-the-most/) [Seth Godin](https://sms4smile.com/quotes/author/seth-godin/) > [If you're a marketer who doesn't know how to invent, design, influence, adapt, and ultimately discard products, then you're no longer a marketer. You're…](https://sms4smile.com/quotes/seth-godin/if-you-re-a-marketer-who-doesn-t-know-how-to-invent-design-influence/) [Seth Godin](https://sms4smile.com/quotes/author/seth-godin/) [Explore all 1,110 Seth Godin quotes ](https://sms4smile.com/quotes/author/seth-godin/) ## More Diets quotes > [We've all seen talented young players who get to a certain level but there comes a point where that talent will only take you…](https://sms4smile.com/quotes/warren-gatland/we-ve-all-seen-talented-young-players-who-get-to-a-certain-level-but/) [Warren Gatland](https://sms4smile.com/quotes/author/warren-gatland/) > [I don't think I've ever bench-pressed anything in my life. Until about two years ago I swam a mile almost every day. Then I…](https://sms4smile.com/quotes/nick-antosca/i-don-t-think-i-ve-ever-bench-pressed-anything-in-my-life-until-about/) [Nick Antosca](https://sms4smile.com/quotes/author/nick-antosca/) > [The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good…](https://sms4smile.com/quotes/harry-johnson/the-human-body-has-been-designed-to-resist-an-infinite-number-of/) [Harry Johnson](https://sms4smile.com/quotes/author/harry-johnson/) > [One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed…](https://sms4smile.com/quotes/drew-carey/one-day-i-was-running-around-playing-with-my-son-connor-when/) [Drew Carey](https://sms4smile.com/quotes/author/drew-carey/) > [Having an eating disorder doesn't show ‘strength.’ Strength is when are able to overcome your demons after being sick and tired for so long.…](https://sms4smile.com/quotes/demi-lovato/having-an-eating-disorder-doesn-t-show-strength-strength-is-when-are/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [Simple diet is best: for many dishes bring many diseases, and rich sauces are worse than even heaping several meats upon each other.](https://sms4smile.com/quotes/pliny-the-elder/simple-diet-is-best-for-many-dishes-bring-many-diseases-and-rich/) [Pliny the Elder](https://sms4smile.com/quotes/author/pliny-the-elder/) > [Literary tradition is full of lies about poverty-the jolly beggar, the poor but happy milkmaid, the wholesome diet of porridge, etc.](https://sms4smile.com/quotes/mason-cooley/literary-tradition-is-full-of-lies-about-poverty-the-jolly-beggar-the/) [Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/) > [I decided to pick the diet that I thought would maximize my chances of long-term survival.](https://sms4smile.com/quotes/al-gore/i-decided-to-pick-the-diet-that-i-thought-would-maximize-my-chances/) [Al Gore](https://sms4smile.com/quotes/author/al-gore/) > [What every human being should do is eat a vegetarian diet based on whole foods. Period. That's it. Animal protein is bad for you.…](https://sms4smile.com/quotes/roger-ebert/what-every-human-being-should-do-is-eat-a-vegetarian-diet-based-on/) [Roger Ebert](https://sms4smile.com/quotes/author/roger-ebert/) > [I've always felt somewhat out of place with other kids my own age", said River. "I was constantly reminded by people's reaction to our…](https://sms4smile.com/quotes/river-phoenix/i-ve-always-felt-somewhat-out-of-place-with-other-kids-my-own-age/) [River Phoenix](https://sms4smile.com/quotes/author/river-phoenix/) > [Diets are a temporary solution to a permanent problem.](https://sms4smile.com/quotes/roseanne-barr/diets-are-a-temporary-solution-to-a-permanent-problem/) [Roseanne Barr](https://sms4smile.com/quotes/author/roseanne-barr/) > [I am living on hope and faith ... a pretty good diet when the mind will receive them.](https://sms4smile.com/quotes/edwin-arlington-robinson/i-am-living-on-hope-and-faith-a-pretty-good-diet-when-the-mind-will/) [Edwin Arlington Robinson](https://sms4smile.com/quotes/author/edwin-arlington-robinson/) > [Before going on a diet you should consult your doctor, or at least send him some money.](https://sms4smile.com/quotes/dave-barry/before-going-on-a-diet-you-should-consult-your-doctor-or-at-least/) [Dave Barry](https://sms4smile.com/quotes/author/dave-barry/) > [Most people think that aging is irreversible and we know that there are mechanisms even in the human machinery that allow for the reversal…](https://sms4smile.com/quotes/deepak-chopra/most-people-think-that-aging-is-irreversible-and-we-know-that-there/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“If we added up all of the special ‘avoidance’ diets, no one could eat anything.  Many people are ruining their health by avoiding too…](https://sms4smile.com/quotes/matt-stone/if-we-added-up-all-of-the-special-avoidance-diets-no-one-could-eat/) [Matt Stone](https://sms4smile.com/quotes/author/matt-stone/) [Browse all 930 Diets quotes ](https://sms4smile.com/quotes/about/diets/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Crash diets don't work. 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