--- title: "Meaning & Key Takeaway of: Eat a lot and train hard, I am sure that…" description: "\"Eat a lot and train hard, I am sure that you will succeed.\" — Serge Nubret" image: "https://sms4smile.com/quotes/i/f1b/serge-nubret-31344_hard_eat-a-lot-and-train-hard-i-am-sure-that_591126.png" --- # Eat a lot and train hard, I am sure that you will succeed. ![“Eat a lot and train hard, I am sure that you will succeed.” quote by Serge Nubret](https://sms4smile.com/quotes/i/f1b/serge-nubret-31344_hard_eat-a-lot-and-train-hard-i-am-sure-that_591126.png) [Download](https://sms4smile.com/quotes/i/f1b/serge-nubret-31344_hard_eat-a-lot-and-train-hard-i-am-sure-that_591126.png) [Open image](https://sms4smile.com/quotes/i/f1b/serge-nubret-31344_hard_eat-a-lot-and-train-hard-i-am-sure-that_591126.png) > “Eat a lot and train hard, I am sure that you will succeed.” [Serge Nubret](https://sms4smile.com/quotes/author/serge-nubret/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Hard work and nutrition are presented as the sole keys to success in fitness. **In simple terms:** Training and eating well lead to success. Key Takeaway Focus on disciplined training and diet. Themes discipline nutrition fitness Mood determined motivational Type advice inspirational When to use this quote - gym routine - diet planning - competition prep Key Concepts muscle growth work ethic Questions to Reflect On - How do you balance intensity with recovery? - What role does genetics play in your goals? A Different Perspective Neglects genetics and recovery importance. ★ ★ ★ ★ ★ No ratings yet [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Love](https://sms4smile.com/quotes/about/love/) [Success](https://sms4smile.com/quotes/about/success/) [Train](https://sms4smile.com/quotes/about/train/) [Train hard](https://sms4smile.com/quotes/about/train-hard/) ## Related quotes > [It's so hard to be sure you're making the right decision...](https://sms4smile.com/quotes/anonymous/it-s-so-hard-to-be-sure-you-re-making-the-right-decision/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If something is rubbing so hard against you, you can be sure it's working on you.](https://sms4smile.com/quotes/elizabeth-gilbert/if-something-is-rubbing-so-hard-against-you-you-can-be-sure-it-s/) [Elizabeth Gilbert](https://sms4smile.com/quotes/author/elizabeth-gilbert/) > [I've always worked hard and played hard, and I'm sure I'll be cleaning up my act in the future.](https://sms4smile.com/quotes/michael-douglas/i-ve-always-worked-hard-and-played-hard-and-i-m-sure-i-ll-be-cleaning/) [Michael Douglas](https://sms4smile.com/quotes/author/michael-douglas/) > [Presents at once? That's good. He is sure to succeed.](https://sms4smile.com/quotes/johann-wolfgang-von-goethe/presents-at-once-that-s-good-he-is-sure-to-succeed/) [Johann Wolfgang von Goethe](https://sms4smile.com/quotes/author/johann-wolfgang-von-goethe/) > [Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.](https://sms4smile.com/quotes/abraham-lincoln/let-no-feeling-of-discouragement-prey-upon-you-and-in-the-end-you-are/) [Abraham Lincoln](https://sms4smile.com/quotes/author/abraham-lincoln/) > [Never try to discourage thinking, for you are sure to succeed.](https://sms4smile.com/quotes/bertrand-russell/never-try-to-discourage-thinking-for-you-are-sure-to-succeed/) [Bertrand Russell](https://sms4smile.com/quotes/author/bertrand-russell/) > [With your serious efforts and sincere dedication, you were sure to succeed. Congratulations, well done. May you always keep up the good work.](https://sms4smile.com/quotes/anonymous/with-your-serious-efforts-and-sincere-dedication-you-were-sure-to/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Train hard, train hard, train hard.](https://sms4smile.com/quotes/jason-momoa/train-hard-train-hard-train-hard/) [Jason Momoa](https://sms4smile.com/quotes/author/jason-momoa/) > [I train hard; I have the best coaching staff in the world... We always do the right things. I stick to the plan, and…](https://sms4smile.com/quotes/robert-whittaker/i-train-hard-i-have-the-best-coaching-staff-in-the-world-we-always-do/) [Robert Whittaker](https://sms4smile.com/quotes/author/robert-whittaker/) > [Everybody and their mother knows you don't train hard on Friday, the day before a race. But a lot of runners will overtrain on…](https://sms4smile.com/quotes/marty-stern/everybody-and-their-mother-knows-you-don-t-train-hard-on-friday-the/) Marty Stern > [I train hard Monday to Friday. I'll do weights and cardio in the gym most mornings and do a spinning class, too.](https://sms4smile.com/quotes/amy-childs/i-train-hard-monday-to-friday-i-ll-do-weights-and-cardio-in-the-gym/) [Amy Childs](https://sms4smile.com/quotes/author/amy-childs/) > [When you're fit but you can't play, it's very hard, especially for the head, especially for a young player. But all you can do…](https://sms4smile.com/quotes/joshua-kimmich/when-you-re-fit-but-you-can-t-play-it-s-very-hard-especially-for-the/) [Joshua Kimmich](https://sms4smile.com/quotes/author/joshua-kimmich/) > [I'm always ready to play when called upon; that's why I train so hard.](https://sms4smile.com/quotes/jordan-pickford/i-m-always-ready-to-play-when-called-upon-that-s-why-i-train-so-hard/) [Jordan Pickford](https://sms4smile.com/quotes/author/jordan-pickford/) > [It's so unbelievable when you train so hard for a fight and when you keep repeating the same thing over 10, 20, 30 times…](https://sms4smile.com/quotes/marlon-moraes/it-s-so-unbelievable-when-you-train-so-hard-for-a-fight-and-when-you/) [Marlon Moraes](https://sms4smile.com/quotes/author/marlon-moraes/) > [It was my task to train hard and respect my team-mates all the time I wasn't playing or was on the bench, so I…](https://sms4smile.com/quotes/jan-vertonghen/it-was-my-task-to-train-hard-and-respect-my-team-mates-all-the-time-i/) [Jan Vertonghen](https://sms4smile.com/quotes/author/jan-vertonghen/) ## More by Serge Nubret > [My training was based on concentration, and it's impossible to cheat when you are concentrated](https://sms4smile.com/quotes/serge-nubret/my-training-was-based-on-concentration-and-it-s-impossible-to-cheat/) [Serge Nubret](https://sms4smile.com/quotes/author/serge-nubret/) > [To be tired it is only in your mind.](https://sms4smile.com/quotes/serge-nubret/to-be-tired-it-is-only-in-your-mind/) [Serge Nubret](https://sms4smile.com/quotes/author/serge-nubret/) > [To be a good bodybuilder you must be a good observer.](https://sms4smile.com/quotes/serge-nubret/to-be-a-good-bodybuilder-you-must-be-a-good-observer/) [Serge Nubret](https://sms4smile.com/quotes/author/serge-nubret/) > [Yes it is better to keep training even if your muscle is still sore.](https://sms4smile.com/quotes/serge-nubret/yes-it-is-better-to-keep-training-even-if-your-muscle-is-still-sore/) [Serge Nubret](https://sms4smile.com/quotes/author/serge-nubret/) > [Bodybuilding is not only a sport but first an ART.](https://sms4smile.com/quotes/serge-nubret/bodybuilding-is-not-only-a-sport-but-first-an-art/) [Serge Nubret](https://sms4smile.com/quotes/author/serge-nubret/) > [Luck Doesn't exist, only hard (work) works](https://sms4smile.com/quotes/serge-nubret/luck-doesn-t-exist-only-hard-work-works/) [Serge Nubret](https://sms4smile.com/quotes/author/serge-nubret/) > [I love to be sore and when I feel sore I train even harder.](https://sms4smile.com/quotes/serge-nubret/i-love-to-be-sore-and-when-i-feel-sore-i-train-even-harder/) [Serge Nubret](https://sms4smile.com/quotes/author/serge-nubret/) > [Trust me when you love something you don't need motivation.](https://sms4smile.com/quotes/serge-nubret/trust-me-when-you-love-something-you-don-t-need-motivation/) [Serge Nubret](https://sms4smile.com/quotes/author/serge-nubret/) > [Use what you have in your gym. Try to do my training program, you will lose your fat and gain muscles at the same…](https://sms4smile.com/quotes/serge-nubret/use-what-you-have-in-your-gym-try-to-do-my-training-program-you-will/) [Serge Nubret](https://sms4smile.com/quotes/author/serge-nubret/) > [I do for one full hour non-stop of 2,000 sit ups and then 6 sets of leg rise.](https://sms4smile.com/quotes/serge-nubret/i-do-for-one-full-hour-non-stop-of-2-000-sit-ups-and-then-6-sets-of/) [Serge Nubret](https://sms4smile.com/quotes/author/serge-nubret/) > [Perfect form is the most important thing to have a perfect body, it's impossible to make a painting with a big brush](https://sms4smile.com/quotes/serge-nubret/perfect-form-is-the-most-important-thing-to-have-a-perfect-body-it-s/) [Serge Nubret](https://sms4smile.com/quotes/author/serge-nubret/) > [Genetics help to some degree, but the most important thing is the mind and the spirit. These two are even more powerful than physical…](https://sms4smile.com/quotes/serge-nubret/genetics-help-to-some-degree-but-the-most-important-thing-is-the-mind/) [Serge Nubret](https://sms4smile.com/quotes/author/serge-nubret/) > [A bodybuilder is a sculptor who carries with him his own material.](https://sms4smile.com/quotes/serge-nubret/a-bodybuilder-is-a-sculptor-who-carries-with-him-his-own-material/) [Serge Nubret](https://sms4smile.com/quotes/author/serge-nubret/) > [My MIND POWER gave me this body.](https://sms4smile.com/quotes/serge-nubret/my-mind-power-gave-me-this-body/) [Serge Nubret](https://sms4smile.com/quotes/author/serge-nubret/) > [If you don't like don't do it. But don't forget that: NO PAIN NO GAIN.](https://sms4smile.com/quotes/serge-nubret/if-you-don-t-like-don-t-do-it-but-don-t-forget-that-no-pain-no-gain/) [Serge Nubret](https://sms4smile.com/quotes/author/serge-nubret/) [Explore all 16 Serge Nubret quotes ](https://sms4smile.com/quotes/author/serge-nubret/) ## More Hard quotes > [You'd be surprised how hard it can often be to translate an action into an idea.](https://sms4smile.com/quotes/karl-kraus/you-d-be-surprised-how-hard-it-can-often-be-to-translate-an-action/) [Karl Kraus](https://sms4smile.com/quotes/author/karl-kraus/) > [Making the right decision is hard,telling someone your decision is even harder.](https://sms4smile.com/quotes/abhishek-tiwari/making-the-right-decision-is-hard-telling-someone-your-decision-is/) [Abhishek Tiwari](https://sms4smile.com/quotes/author/abhishek-tiwari/) > [It is hard to admit to someone that you love him..](https://sms4smile.com/quotes/misherie/it-is-hard-to-admit-to-someone-that-you-love-him/) [Misherie](https://sms4smile.com/quotes/author/misherie/) > [It's a hard thing to describe. It's just this sense that you got something to say.](https://sms4smile.com/quotes/jonah-lehrer/it-s-a-hard-thing-to-describe-it-s-just-this-sense-that-you-got/) [Jonah Lehrer](https://sms4smile.com/quotes/author/jonah-lehrer/) > [There Was Many Time I Had Wanted To Give Up In Life On So Many Things…But Naw F\*\*\* That...I'm Not Going To Never Give…](https://sms4smile.com/quotes/out-spoken/there-was-many-time-i-had-wanted-to-give-up-in-life-on-so-many-things/) Out Spoken > [I think you can get, as a player, stuck in the mindset of trying too hard to prove yourself.](https://sms4smile.com/quotes/trinity-rodman/i-think-you-can-get-as-a-player-stuck-in-the-mindset-of-trying-too/) [Trinity Rodman](https://sms4smile.com/quotes/author/trinity-rodman/) > [America is a democracy and has no Hitler, but I am afraid for her future; there are hard times ahead for the American people,…](https://sms4smile.com/quotes/albert-einstein/america-is-a-democracy-and-has-no-hitler-but-i-am-afraid-for-her/) [Albert Einstein](https://sms4smile.com/quotes/author/albert-einstein/) > [One of the worst things to come out of the Consumer Protection Board's misleading claims is the impression that government resources are to hard…](https://sms4smile.com/quotes/matthew-lesko/one-of-the-worst-things-to-come-out-of-the-consumer-protection-board/) [Matthew Lesko](https://sms4smile.com/quotes/author/matthew-lesko/) > [In our society we have hard nerds and soft nerds. The hard nerds are the ones who used to have the slide rules at…](https://sms4smile.com/quotes/alan-kay/in-our-society-we-have-hard-nerds-and-soft-nerds-the-hard-nerds-are/) [Alan Kay](https://sms4smile.com/quotes/author/alan-kay/) > [I think the next 50 years are going to present the human race with challenges that so far exceed the limitations of geopolitical boundaries…](https://sms4smile.com/quotes/zachary-quinto/i-think-the-next-50-years-are-going-to-present-the-human-race-with/) [Zachary Quinto](https://sms4smile.com/quotes/author/zachary-quinto/) > [Don't be afraid of hard work. Nothing worthwhile comes easily. Don't let others discourage you or tell you that you can't do it. In…](https://sms4smile.com/quotes/gertrude-b-elion/don-t-be-afraid-of-hard-work-nothing-worthwhile-comes-easily-don-t/) [Gertrude B. Elion](https://sms4smile.com/quotes/author/gertrude-b-elion/) > [High school, going into my junior year, I kind of had the idea I was going to be the starting running back. I was…](https://sms4smile.com/quotes/saquon-barkley/high-school-going-into-my-junior-year-i-kind-of-had-the-idea-i-was/) [Saquon Barkley](https://sms4smile.com/quotes/author/saquon-barkley/) > [It's very easy to fool yourself that you're working, you know, when you're really not working very hard. I mean, I'm very lazy. So…](https://sms4smile.com/quotes/robert-caro/it-s-very-easy-to-fool-yourself-that-you-re-working-you-know-when-you/) [Robert Caro](https://sms4smile.com/quotes/author/robert-caro/) > [If I had to speak in front of a Korean audience, I would be hard pressed to sound other than a little girl.](https://sms4smile.com/quotes/an-na/if-i-had-to-speak-in-front-of-a-korean-audience-i-would-be-hard/) [An Na](https://sms4smile.com/quotes/author/an-na/) > [It took me 20 years of hard training to get the physique I have today. what you need is what i had - BELIEF…](https://sms4smile.com/quotes/branch-warren/it-took-me-20-years-of-hard-training-to-get-the-physique-i-have-today/) [Branch Warren](https://sms4smile.com/quotes/author/branch-warren/) Browse all 29,826 Hard quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Eat a lot and train hard, I am sure that you will succeed.", "creator": { "@type": "Person", "name": "Serge Nubret" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/serge-nubret/eat-a-lot-and-train-hard-i-am-sure-that-you-will-succeed/", "about": { "@type": "Thing", "name": "Hard" }, "@id": "https://sms4smile.com/quotes/serge-nubret/eat-a-lot-and-train-hard-i-am-sure-that-you-will-succeed/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f1b/serge-nubret-31344_hard_eat-a-lot-and-train-hard-i-am-sure-that_591126.png", "contentUrl": "https://sms4smile.com/quotes/i/f1b/serge-nubret-31344_hard_eat-a-lot-and-train-hard-i-am-sure-that_591126.png", "url": "https://sms4smile.com/quotes/i/f1b/serge-nubret-31344_hard_eat-a-lot-and-train-hard-i-am-sure-that_591126.png", "width": 1080, "height": 1080, "caption": "“Eat a lot and train hard, I am sure that you will succeed.” — Serge Nubret", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Serge Nubret", "item": "https://sms4smile.com/quotes/author/serge-nubret/" }, { "@type": "ListItem", "position": 4, "name": "Eat a lot and train hard,...", "item": "https://sms4smile.com/quotes/serge-nubret/eat-a-lot-and-train-hard-i-am-sure-that-you-will-succeed/" } ], "@id": "https://sms4smile.com/quotes/serge-nubret/eat-a-lot-and-train-hard-i-am-sure-that-you-will-succeed/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```