--- title: "Meaning & Key Takeaway of: The control and power to construct or…" description: "\"“The control and power to construct or destroy is within you—choose wisely.\" —Sepideh Irvani, PsyD”\" — Sepideh Irvani" image: "https://sms4smile.com/quotes/i/c00/sepideh-irvani-277053_choose-wisely_the-control-and-power-to-construct-or-de_3029671.jpg" --- # The control and power to construct or destroy is within… ![“The control and power to construct or destroy is within you—choose wisely." —Sepideh Irvani, PsyD” quote by Sepideh Irvani](https://sms4smile.com/quotes/i/c00/sepideh-irvani-277053_choose-wisely_the-control-and-power-to-construct-or-de_3029671.jpg) [Download](https://sms4smile.com/quotes/i/c00/sepideh-irvani-277053_choose-wisely_the-control-and-power-to-construct-or-de_3029671.jpg) [Open image](https://sms4smile.com/quotes/i/c00/sepideh-irvani-277053_choose-wisely_the-control-and-power-to-construct-or-de_3029671.jpg) > ““The control and power to construct or destroy is within you—choose wisely." —Sepideh Irvani, PsyD”” [Sepideh Irvani](https://sms4smile.com/quotes/author/sepideh-irvani/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Highlights personal agency in creation or destruction, urging wise choices. **In simple terms:** You hold power to create or destroy; choose wisely. Key Takeaway Make wise choices with your power. Themes choice power responsibility wisdom agency Mood reflective motivational Type philosophical advice When to use this quote - leadership decisions - personal relationships - creative endeavors - conflict resolution Key Concepts ethics self‑control psychology Questions to Reflect On - What will you create today? - How do you resist destructive impulses? A Different Perspective Choosing wisely can be overwhelming. ★ ★ ★ ★ ★ No ratings yet [Choose wisely](https://sms4smile.com/quotes/about/choose-wisely/) [Control](https://sms4smile.com/quotes/about/control/) [Control And Power](https://sms4smile.com/quotes/about/control-and-power/) [Control Power](https://sms4smile.com/quotes/about/control-power-2065679/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Love](https://sms4smile.com/quotes/about/love/) [Power](https://sms4smile.com/quotes/about/power/) [Power Construct](https://sms4smile.com/quotes/about/power-construct-4942697/) [Power of love](https://sms4smile.com/quotes/about/power-of-love/) [Power of words](https://sms4smile.com/quotes/about/power-of-words/) [Power-of-thoughts](https://sms4smile.com/quotes/about/power-of-thoughts/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Wisdom](https://sms4smile.com/quotes/about/wisdom/) [Wisely](https://sms4smile.com/quotes/about/wisely/) [Wisely Sepideh](https://sms4smile.com/quotes/about/wisely-sepideh-4942696/) ## Related quotes > [“All you care about is the control and power you have over me and I hate myself for giving that to you!”](https://sms4smile.com/quotes/lydia-kelly/all-you-care-about-is-the-control-and-power-you-have-over-me-and-i/) [Lydia Kelly](https://sms4smile.com/quotes/author/lydia-kelly/) > [Your true strength lies within your ability to control power](https://sms4smile.com/quotes/rochelle-morrison/your-true-strength-lies-within-your-ability-to-control-power/) [Rochelle Morrison](https://sms4smile.com/quotes/author/rochelle-morrison/) > [I've had a lot of years of football so I've been in control of power for a very long time.](https://sms4smile.com/quotes/greg-hardy/i-ve-had-a-lot-of-years-of-football-so-i-ve-been-in-control-of-power/) [Greg Hardy](https://sms4smile.com/quotes/author/greg-hardy/) > [I am better when I have control. I am not a power freak. But my point is that I need to feel that I…](https://sms4smile.com/quotes/brendan-rodgers/i-am-better-when-i-have-control-i-am-not-a-power-freak-but-my-point/) [Brendan Rodgers](https://sms4smile.com/quotes/author/brendan-rodgers/) > [We should understand the source of our authority and something of the keys that control its power.](https://sms4smile.com/quotes/russell-m-nelson/we-should-understand-the-source-of-our-authority-and-something-of-the/) [Russell M. Nelson](https://sms4smile.com/quotes/author/russell-m-nelson/) > [Power isnt control at all, power is strength, and giving that strength to others. A leader isnt someone who forces others to make him…](https://sms4smile.com/quotes/beth-revis/power-isnt-control-at-all-power-is-strength-and-giving-that-strength/) [Beth Revis](https://sms4smile.com/quotes/author/beth-revis/) > [Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over…](https://sms4smile.com/quotes/anonymous/incredible-change-happens-in-your-life-when-you-decide-to-take/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I came to realize that if people could make me angry they could could control me. Why should I give someone else such power…](https://sms4smile.com/quotes/anonymous/i-came-to-realize-that-if-people-could-make-me-angry-they-could-could/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Control Power, or be Controlled”](https://sms4smile.com/quotes/chris-walker/control-power-or-be-controlled/) [Chris Walker](https://sms4smile.com/quotes/author/chris-walker/) > [“Great change happens in your life when you decide to take control of what you do have power over & release control over what…](https://sms4smile.com/quotes/ziad-k-abdelnour/great-change-happens-in-your-life-when-you-decide-to-take-control-of/) [Ziad K. Abdelnour](https://sms4smile.com/quotes/author/ziad-k-abdelnour/) > [“Not everyone needs motivation, so it always helps to know yourself. Control your will-power.”](https://sms4smile.com/quotes/mwanandeke-kindembo/not-everyone-needs-motivation-so-it-always-helps-to-know-yourself/) [Mwanandeke Kindembo](https://sms4smile.com/quotes/author/mwanandeke-kindembo/) > [The economy has made me think I have no power. That is not true. I control the power to change my future.](https://sms4smile.com/quotes/jon-jones/the-economy-has-made-me-think-i-have-no-power-that-is-not-true-i/) [Jon Jones](https://sms4smile.com/quotes/author/jon-jones/) > [“The more power they have over your emotions, the less likely you’ll trust your own reality and the truth about the abuse you’re enduring.…](https://sms4smile.com/quotes/shahida-arabi/the-more-power-they-have-over-your-emotions-the-less-likely-you-ll/) [Shahida Arabi](https://sms4smile.com/quotes/author/shahida-arabi/) > [Our virtues themselves are not free and floating qualities over which we retain a permanent control and power of disposal; they come to be…](https://sms4smile.com/quotes/marcel-proust/our-virtues-themselves-are-not-free-and-floating-qualities-over-which/) [Marcel Proust](https://sms4smile.com/quotes/author/marcel-proust/) > [The program director at a radio station, by the way, is not the superstar. If he was a superstar, he'd be out creating songs,…](https://sms4smile.com/quotes/kid-rock/the-program-director-at-a-radio-station-by-the-way-is-not-the/) [Kid Rock](https://sms4smile.com/quotes/author/kid-rock/) ## More Choose wisely quotes > [“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice.…](https://sms4smile.com/quotes/roy-t-bennett/attitude-is-a-choice-happiness-is-a-choice-optimism-is-a-choice/) [Roy T. Bennett](https://sms4smile.com/quotes/author/roy-t-bennett/) > [“What would you do if all the cards were laid out in front of you? Would you play or fold? Some things aren't worth…](https://sms4smile.com/quotes/kpknupp/what-would-you-do-if-all-the-cards-were-laid-out-in-front-of-you/) [KPKnupp](https://sms4smile.com/quotes/author/kpknupp/) > [“Your life is not a simulation; it's the real game. Play wisely.”](https://sms4smile.com/quotes/richelle-e-goodrich/your-life-is-not-a-simulation-it-s-the-real-game-play-wisely/) [Richelle E. Goodrich](https://sms4smile.com/quotes/author/richelle-e-goodrich/) > [“Life…Isn't a roller coaster, it isn't unexpected or surprising. It's not a free ticket to go along for the ride... Simply put, Life is…](https://sms4smile.com/quotes/bilal-hussain/life-isn-t-a-roller-coaster-it-isn-t-unexpected-or-surprising-it-s/) [Bilal Hussain](https://sms4smile.com/quotes/author/bilal-hussain/) > [Followers means: Fans/Admirer/Kidnaper/Stalker/Killer ..so choose wisely if you want to end up nicely.](https://sms4smile.com/quotes/migzylou/followers-means-fans-admirer-kidnaper-stalker-killer-so-choose-wisely/) [Migzylou](https://sms4smile.com/quotes/author/migzylou/) > [Your capacity to say "No" determines your capacity to say "Yes" to greater things.](https://sms4smile.com/quotes/e-stanley-jones/your-capacity-to-say-no-determines-your-capacity-to-say-yes-to/) [E. Stanley Jones](https://sms4smile.com/quotes/author/e-stanley-jones/) > [You can live constrained within the confines of a solely material perspective, or choose instead the infinite field of quantum possibility.](https://sms4smile.com/quotes/marianne-williamson/you-can-live-constrained-within-the-confines-of-a-solely-material/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [“In every moment, you are blessed with the empowerment of choice. Choose wisely, it is an investment into your quality of life.”](https://sms4smile.com/quotes/mishi-mccoy/in-every-moment-you-are-blessed-with-the-empowerment-of-choice-choose/) [Mishi McCoy](https://sms4smile.com/quotes/author/mishi-mccoy/) > [“Our main problem is deciding how to spend this one and only precious life that we have been gifted... Shall we spend it trying…](https://sms4smile.com/quotes/jos-n-harris/our-main-problem-is-deciding-how-to-spend-this-one-and-only-precious/) [José N. Harris](https://sms4smile.com/quotes/author/jos-n-harris/) > [Your success and failure , happiness and sorrow, love and hate, peace and stress lies in response to situations And this response depends on…](https://sms4smile.com/quotes/ritu-ghatourey/your-success-and-failure-happiness-and-sorrow-love-and-hate-peace-and/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [“A true friend is anyone who is always unleashing greatness in you not destruction..Choose wisely”](https://sms4smile.com/quotes/mlungisi-simelane/a-true-friend-is-anyone-who-is-always-unleashing-greatness-in-you-not/) [Mlungisi Simelane](https://sms4smile.com/quotes/author/mlungisi-simelane/) > [How you allow yourself to be treated reflects in your choice of friends/boyfriend/girlfriend. God says to choose wisely.](https://sms4smile.com/quotes/anonymous/how-you-allow-yourself-to-be-treated-reflects-in-your-choice-of/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Choose wisely, then eat in moderation. When I know I'm going to Mom's for dinner, I throw an extra 20 minutes on the cardio…](https://sms4smile.com/quotes/danny-pino/choose-wisely-then-eat-in-moderation-when-i-know-i-m-going-to-mom-s/) [Danny Pino](https://sms4smile.com/quotes/author/danny-pino/) > [You either on my side ,by my side or in my f\*\*\*ing way . Choose Wisely](https://sms4smile.com/quotes/unkown/you-either-on-my-side-by-my-side-or-in-my-f-ing-way-choose-wisely/) [Unkown](https://sms4smile.com/quotes/author/unkown/) > [“Every choice we have ever made equals who we are in this moment. If tomorrow comes, choose wisely.”](https://sms4smile.com/quotes/willie-herath/every-choice-we-have-ever-made-equals-who-we-are-in-this-moment-if/) [Willie Herath](https://sms4smile.com/quotes/author/willie-herath/) [Browse all 174 Choose wisely quotes ](https://sms4smile.com/quotes/about/choose-wisely/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“The control and power to construct or destroy is within you—choose wisely.\" —Sepideh Irvani, PsyD”", "creator": { "@type": "Person", "name": "Sepideh Irvani" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/sepideh-irvani/the-control-and-power-to-construct-or-destroy-is-within-you-choose/", "about": { "@type": "Thing", "name": "Choose wisely" }, "@id": "https://sms4smile.com/quotes/sepideh-irvani/the-control-and-power-to-construct-or-destroy-is-within-you-choose/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c00/sepideh-irvani-277053_choose-wisely_the-control-and-power-to-construct-or-de_3029671.jpg", "contentUrl": "https://sms4smile.com/quotes/i/c00/sepideh-irvani-277053_choose-wisely_the-control-and-power-to-construct-or-de_3029671.jpg", "url": "https://sms4smile.com/quotes/i/c00/sepideh-irvani-277053_choose-wisely_the-control-and-power-to-construct-or-de_3029671.jpg", "width": 1080, "height": 1080, "caption": "“The control and power to construct or destroy is within you—choose wisely.\" —Sepideh Irvani, PsyD” — Sepideh Irvani", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Sepideh Irvani", "item": "https://sms4smile.com/quotes/author/sepideh-irvani/" }, { "@type": "ListItem", "position": 4, "name": "“The control and power to construct...", "item": "https://sms4smile.com/quotes/sepideh-irvani/the-control-and-power-to-construct-or-destroy-is-within-you-choose/" } ], "@id": "https://sms4smile.com/quotes/sepideh-irvani/the-control-and-power-to-construct-or-destroy-is-within-you-choose/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```