--- title: "Meaning & Key Takeaway of: Tough times are the pause button so we…" description: "\"Tough times are the pause button so we can look within ourself to see where we may have conflict. After all, the conflict we see outside of ourselves b..." image: "https://sms4smile.com/quotes/i/43c/senoraroy-77_conflict_tough-times-are-the-pause-button-so-we-c_539263.jpg" --- # Tough times are the pause button so we can look within… ![“Tough times are the pause button so we can look within ourself to see where we may have conflict. After all, the conflict we see outside of ourselves begins within ourselves.” quote by Senoraroy](https://sms4smile.com/quotes/i/43c/senoraroy-77_conflict_tough-times-are-the-pause-button-so-we-c_539263.jpg) [Download](https://sms4smile.com/quotes/i/43c/senoraroy-77_conflict_tough-times-are-the-pause-button-so-we-c_539263.jpg) [Open image](https://sms4smile.com/quotes/i/43c/senoraroy-77_conflict_tough-times-are-the-pause-button-so-we-c_539263.jpg) > “Tough times are the pause button so we can look within ourself to see where we may have conflict. After all, the conflict we see outside of ourselves begins within ourselves.” [Senoraroy](https://sms4smile.com/quotes/author/senoraroy/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The quote suggests that difficult periods act as a pause, prompting introspection to resolve internal conflicts that manifest externally. **In simple terms:** Hard times pause us to look inside and resolve inner conflict. Key Takeaway Use challenges as opportunities for self‑examination. Themes self‑growth conflict resolution introspection resilience Mood introspective motivational Type reflective practical When to use this quote - therapy - coaching - self‑help practices Key Concepts psychology mindfulness personal development Questions to Reflect On - What inner conflicts surface during hardship? - How can we turn pause moments into growth? A Different Perspective External conflicts may not always stem from internal issues. ★ ★ ★ ★ ★ No ratings yet [Conflict](https://sms4smile.com/quotes/about/conflict/) [Conflict Conflict](https://sms4smile.com/quotes/about/conflict-conflict-290933/) [Conflict Outside](https://sms4smile.com/quotes/about/conflict-outside-1994866/) [Life](https://sms4smile.com/quotes/about/life/) [Pause](https://sms4smile.com/quotes/about/pause/) [Pause button](https://sms4smile.com/quotes/about/pause-button/) [Time](https://sms4smile.com/quotes/about/time/) [Tough times](https://sms4smile.com/quotes/about/tough-times/) [War](https://sms4smile.com/quotes/about/war/) ## Related quotes > [I found that looking at the Israeli/Palestinian conflict from an outside vantage point was actually quite distancing. The history of the conflict, the personalities,…](https://sms4smile.com/quotes/jason-alexander/i-found-that-looking-at-the-israeli-palestinian-conflict-from-an/) [Jason Alexander](https://sms4smile.com/quotes/author/jason-alexander/) > [All drama is conflict. Without conflict, there is no action. Without action, there is no character. Without character, there is no story. And without…](https://sms4smile.com/quotes/syd-field/all-drama-is-conflict-without-conflict-there-is-no-action-without/) [Syd Field](https://sms4smile.com/quotes/author/syd-field/) > [Sometimes when you take a tough action against one side in the conflict, they see you as part of the conflict and they attack…](https://sms4smile.com/quotes/kofi-annan/sometimes-when-you-take-a-tough-action-against-one-side-in-the/) [Kofi Annan](https://sms4smile.com/quotes/author/kofi-annan/) > [“When you feel fear about taking a risk hit the pause button not the stop button.”](https://sms4smile.com/quotes/ben-hunt-davis/when-you-feel-fear-about-taking-a-risk-hit-the-pause-button-not-the/) [Ben Hunt-Davis](https://sms4smile.com/quotes/author/ben-hunt-davis/) > [I was a litigation lawyer, following the crowd off the proverbial cliff, when I pressed the pause button.](https://sms4smile.com/quotes/robin-s-sharma/i-was-a-litigation-lawyer-following-the-crowd-off-the-proverbial/) [Robin S. Sharma](https://sms4smile.com/quotes/author/robin-s-sharma/) > [A photograph is the pause button of life.](https://sms4smile.com/quotes/anonymous/a-photograph-is-the-pause-button-of-life/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“When you’re on the road, you don’t really have to deal with real life. It’s almost like hitting the pause button.”](https://sms4smile.com/quotes/taylor-jenkins-reid/when-you-re-on-the-road-you-don-t-really-have-to-deal-with-real-life/) [Taylor Jenkins Reid](https://sms4smile.com/quotes/author/taylor-jenkins-reid/) > [Life doesn't come with a REWIND, FAST FORWARD or PAUSE BUTTON. Once it starts it PLAYS until it ends or until you press STOP.](https://sms4smile.com/quotes/sonya-parker/life-doesn-t-come-with-a-rewind-fast-forward-or-pause-button-once-it-2/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Life Has No Pause Button Dreams Have No Expiry Dates & Time Takes No Holiday](https://sms4smile.com/quotes/stankyrich/life-has-no-pause-button-dreams-have-no-expiry-dates-time-takes-no/) [Stankyrich](https://sms4smile.com/quotes/author/stankyrich/) > [“Somewhere in my distant memories, I used to be so busy that I longed for a pause button for my life. To freeze the…](https://sms4smile.com/quotes/elena-dunkle/somewhere-in-my-distant-memories-i-used-to-be-so-busy-that-i-longed/) [Elena Dunkle](https://sms4smile.com/quotes/author/elena-dunkle/) > [Death is not complete annihilation. It is a pause. It is like pressing the pause button on a tape recorder.](https://sms4smile.com/quotes/mata-amritanandamayi/death-is-not-complete-annihilation-it-is-a-pause-it-is-like-pressing/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [“You cannot control how others treat you, but by pushing the pause button, by taking time to choose your response to situations, you can…](https://sms4smile.com/quotes/ron-price/you-cannot-control-how-others-treat-you-but-by-pushing-the-pause/) [Ron Price](https://sms4smile.com/quotes/author/ron-price/) > [Typically, when you read, you have more time to think. Reading gives you a unique pause button for comprehension and insight. By and large,…](https://sms4smile.com/quotes/maryanne-wolf/typically-when-you-read-you-have-more-time-to-think-reading-gives-you/) [Maryanne Wolf](https://sms4smile.com/quotes/author/maryanne-wolf/) > [Life doesn't come with a REWIND, FAST FORWARD or PAUSE BUTTON. Once it starts it PLAYS until it ends or until you press STOP.Never…](https://sms4smile.com/quotes/sonya-parker/life-doesn-t-come-with-a-rewind-fast-forward-or-pause-button-once-it/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Do you press the "pause" button - the "until" button in life by saying "I can't be happy until..."? All this accomplishes is a…](https://sms4smile.com/quotes/michael-beckwith/do-you-press-the-pause-button-the-until-button-in-life-by-saying-i/) [Michael Beckwith](https://sms4smile.com/quotes/author/michael-beckwith/) ## More by Senoraroy > [Life is Too Short to be Distracted by the Opinions of Others.. Live it the way you want.](https://sms4smile.com/quotes/senoraroy/life-is-too-short-to-be-distracted-by-the-opinions-of-others-live-it/) [Senoraroy](https://sms4smile.com/quotes/author/senoraroy/) > [Being lonely is far better than being surrounded with those talking meaningless and thinking useless .](https://sms4smile.com/quotes/senoraroy/being-lonely-is-far-better-than-being-surrounded-with-those-talking/) [Senoraroy](https://sms4smile.com/quotes/author/senoraroy/) > [Get to know yourself well enough to not only expect, but also control, your response to the unexpected challenges in life.](https://sms4smile.com/quotes/senoraroy/get-to-know-yourself-well-enough-to-not-only-expect-but-also-control/) [Senoraroy](https://sms4smile.com/quotes/author/senoraroy/) > [Most happy is he, who is entirely self-reliant, and who centres all his requirements in himself.](https://sms4smile.com/quotes/senoraroy/most-happy-is-he-who-is-entirely-self-reliant-and-who-centres-all-his/) [Senoraroy](https://sms4smile.com/quotes/author/senoraroy/) > [Every day gives us a new chance not to think about past,to do something new.bt](https://sms4smile.com/quotes/senoraroy/every-day-gives-us-a-new-chance-not-to-think-about-past-to-do/) [Senoraroy](https://sms4smile.com/quotes/author/senoraroy/) > [The each word typed by him, appears so beautiful, reading his name evokes a current in me,being in love with him is like being…](https://sms4smile.com/quotes/senoraroy/the-each-word-typed-by-him-appears-so-beautiful-reading-his-name/) [Senoraroy](https://sms4smile.com/quotes/author/senoraroy/) > [Out of sight, out of touch, has not the power to finish it up, not you ,but I am the judge, and I know…](https://sms4smile.com/quotes/senoraroy/out-of-sight-out-of-touch-has-not-the-power-to-finish-it-up-not-you/) [Senoraroy](https://sms4smile.com/quotes/author/senoraroy/) > [Dont try to learn everything,Learn how to be successful in what you do!](https://sms4smile.com/quotes/senoraroy/dont-try-to-learn-everything-learn-how-to-be-successful-in-what-you-do/) [Senoraroy](https://sms4smile.com/quotes/author/senoraroy/) > [You may sometime feel that you're lost on the way, but if you dont lose faith in yourself and dont stop moving on, you…](https://sms4smile.com/quotes/senoraroy/you-may-sometime-feel-that-you-re-lost-on-the-way-but-if-you-dont/) [Senoraroy](https://sms4smile.com/quotes/author/senoraroy/) > [You have to be fruitful, just like an apple with perfect color receiving good sunlight. When the people come to know about this apple…](https://sms4smile.com/quotes/senoraroy/you-have-to-be-fruitful-just-like-an-apple-with-perfect-color/) [Senoraroy](https://sms4smile.com/quotes/author/senoraroy/) > [If you love someone, don't hold back your feelings, whatever will be the outcome, atleast you wont regret for not trying !!](https://sms4smile.com/quotes/senoraroy/if-you-love-someone-don-t-hold-back-your-feelings-whatever-will-be/) [Senoraroy](https://sms4smile.com/quotes/author/senoraroy/) > [Become quiet and allow yourself to yearn for divine stillness which lies beyond this world of illusion and suffering.](https://sms4smile.com/quotes/senoraroy/become-quiet-and-allow-yourself-to-yearn-for-divine-stillness-which/) [Senoraroy](https://sms4smile.com/quotes/author/senoraroy/) > [Just a strong desire to achieve isnt enough to get it, one need to put strong efforts too. All those who became famous out…](https://sms4smile.com/quotes/senoraroy/just-a-strong-desire-to-achieve-isnt-enough-to-get-it-one-need-to-put/) [Senoraroy](https://sms4smile.com/quotes/author/senoraroy/) > [Failure is a tool that life uses to weed out thosewho do not truly deserve success](https://sms4smile.com/quotes/senoraroy/failure-is-a-tool-that-life-uses-to-weed-out-thosewho-do-not-truly/) [Senoraroy](https://sms4smile.com/quotes/author/senoraroy/) > [When eyes sparked, beats were close to heart, and rain showered joy in path. When sky was blue, sorrow had no clue, and darkest…](https://sms4smile.com/quotes/senoraroy/when-eyes-sparked-beats-were-close-to-heart-and-rain-showered-joy-in/) [Senoraroy](https://sms4smile.com/quotes/author/senoraroy/) [Explore all 1,593 Senoraroy quotes ](https://sms4smile.com/quotes/author/senoraroy/) ## More Conflict quotes > [The history of mankind interests us only as it exhibits a steady gain of truth and right, in the incessant conflict which it records…](https://sms4smile.com/quotes/ralph-waldo-emerson/the-history-of-mankind-interests-us-only-as-it-exhibits-a-steady-gain/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [The U.S.-Mexican border es un herida abierta where the Third World grates against the first and bleeds. And before a scab forms it hemorrhages…](https://sms4smile.com/quotes/gloria-e-anzald-a/the-u-s-mexican-border-es-un-herida-abierta-where-the-third-world/) [Gloria E. Anzaldúa](https://sms4smile.com/quotes/author/gloria-e-anzald-a/) > [There is a conflict in the Middle East between two entities, and they're both right, each in their own way.](https://sms4smile.com/quotes/reuven-rivlin/there-is-a-conflict-in-the-middle-east-between-two-entities-and-they/) [Reuven Rivlin](https://sms4smile.com/quotes/author/reuven-rivlin/) > [Conflict isn't negative, it just is.](https://sms4smile.com/quotes/thomas-crum/conflict-isn-t-negative-it-just-is/) [Thomas Crum](https://sms4smile.com/quotes/author/thomas-crum/) > [I have lived in countries that were coming out of conflict: Ireland, South Africa, the Czech republic. People there are overflowing with energy.](https://sms4smile.com/quotes/brian-eno/i-have-lived-in-countries-that-were-coming-out-of-conflict-ireland/) [Brian Eno](https://sms4smile.com/quotes/author/brian-eno/) > [Africa, being the major target of colonial plunder, therefore becomes a major source of conflict.](https://sms4smile.com/quotes/gerald-horne/africa-being-the-major-target-of-colonial-plunder-therefore-becomes-a/) [Gerald Horne](https://sms4smile.com/quotes/author/gerald-horne/) > [All drama is conflict. Without conflict, there is no action. Without action, there is no character. Without character, there is no story. And without…](https://sms4smile.com/quotes/syd-field/all-drama-is-conflict-without-conflict-there-is-no-action-without/) [Syd Field](https://sms4smile.com/quotes/author/syd-field/) > [The irrepressible conflict propounded by abolitionism has produced now its legitimate fruits - disunion.](https://sms4smile.com/quotes/anonymous/the-irrepressible-conflict-propounded-by-abolitionism-has-produced/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“These are all good things, I said. But no one knows where your country is or who you are. You don't have a familiar…](https://sms4smile.com/quotes/gary-shteyngart/these-are-all-good-things-i-said-but-no-one-knows-where-your-country/) [Gary Shteyngart](https://sms4smile.com/quotes/author/gary-shteyngart/) > [I understand the formula that producers hire directors and directors are hired to direct and actors are hired to act. I don't have any…](https://sms4smile.com/quotes/danny-trejo/i-understand-the-formula-that-producers-hire-directors-and-directors/) [Danny Trejo](https://sms4smile.com/quotes/author/danny-trejo/) > [“While there is battle and hatred men have eyes for nothing save the fact that the enemy is the cause of all the troubles;…](https://sms4smile.com/quotes/herbert-butterfield/while-there-is-battle-and-hatred-men-have-eyes-for-nothing-save-the/) [Herbert Butterfield](https://sms4smile.com/quotes/author/herbert-butterfield/) > [UN peacekeeping operations are now increasingly complex and multi-dimensional, going beyond monitoring a ceasefire to actually bringing failed States back to life, often after…](https://sms4smile.com/quotes/kofi-annan/un-peacekeeping-operations-are-now-increasingly-complex-and-multi/) [Kofi Annan](https://sms4smile.com/quotes/author/kofi-annan/) > [All men have an instinct for conflict: at least, all healthy men.](https://sms4smile.com/quotes/hilaire-belloc/all-men-have-an-instinct-for-conflict-at-least-all-healthy-men/) [Hilaire Belloc](https://sms4smile.com/quotes/author/hilaire-belloc/) > [I didnt like the Survivor shows because of the mean-spirited aspect, and women certainly were part of whatever conflict they would create.](https://sms4smile.com/quotes/sharon-lawrence/i-didnt-like-the-survivor-shows-because-of-the-mean-spirited-aspect/) [Sharon Lawrence](https://sms4smile.com/quotes/author/sharon-lawrence/) > [“How we traverse the space between us when conflict arises has a profound effect on the health and longevity of our relationships.”](https://sms4smile.com/quotes/sharon-salzberg/how-we-traverse-the-space-between-us-when-conflict-arises-has-a/) [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) [Browse all 3,969 Conflict quotes ](https://sms4smile.com/quotes/about/conflict/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Tough times are the pause button so we can look within ourself to see where we may have conflict. After all, the conflict we see outside of ourselves begins within ourselves.", "creator": { "@type": "Person", "name": "Senoraroy" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/senoraroy/tough-times-are-the-pause-button-so-we-can-look-within-ourself-to-see/", "about": { "@type": "Thing", "name": "Conflict" }, "@id": "https://sms4smile.com/quotes/senoraroy/tough-times-are-the-pause-button-so-we-can-look-within-ourself-to-see/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/43c/senoraroy-77_conflict_tough-times-are-the-pause-button-so-we-c_539263.jpg", "contentUrl": "https://sms4smile.com/quotes/i/43c/senoraroy-77_conflict_tough-times-are-the-pause-button-so-we-c_539263.jpg", "url": "https://sms4smile.com/quotes/i/43c/senoraroy-77_conflict_tough-times-are-the-pause-button-so-we-c_539263.jpg", "width": 1080, "height": 1080, "caption": "“Tough times are the pause button so we can look within ourself to see where we may have conflict. After all…” — Senoraroy", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Senoraroy", "item": "https://sms4smile.com/quotes/author/senoraroy/" }, { "@type": "ListItem", "position": 4, "name": "Tough times are the pause button...", "item": "https://sms4smile.com/quotes/senoraroy/tough-times-are-the-pause-button-so-we-can-look-within-ourself-to-see/" } ], "@id": "https://sms4smile.com/quotes/senoraroy/tough-times-are-the-pause-button-so-we-can-look-within-ourself-to-see/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```