--- title: "Meaning & Key Takeaway of: You are the master of your emotions; you…" description: "\"You are the master of your emotions; you can keep them under control!\" — Senora Roy" image: "https://sms4smile.com/quotes/i/6db/senora-roy-422_emotions_you-are-the-master-of-your-emotions-you_1273203.jpg" --- # You are the master of your emotions; you can keep them… ![“You are the master of your emotions; you can keep them under control!” quote by Senora Roy](https://sms4smile.com/quotes/i/6db/senora-roy-422_emotions_you-are-the-master-of-your-emotions-you_1273203.jpg) [Download](https://sms4smile.com/quotes/i/6db/senora-roy-422_emotions_you-are-the-master-of-your-emotions-you_1273203.jpg) [Open image](https://sms4smile.com/quotes/i/6db/senora-roy-422_emotions_you-are-the-master-of-your-emotions-you_1273203.jpg) > “You are the master of your emotions; you can keep them under control!” [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Self‑mastery over emotions empowers you to respond rather than react. **In simple terms:** Control your emotions to stay in charge. Key Takeaway Practice mindfulness to regulate feelings. Themes self‑control mindfulness empowerment Mood determined calm Type self‑help motivational When to use this quote - stressful work - conflict - personal growth Key Concepts emotional intelligence self‑regulation Questions to Reflect On - What triggers your emotional reactions? - How can you channel emotions constructively? A Different Perspective Over‑control can suppress healthy expression. ★ ★ ★ ★ ★ No ratings yet [Control](https://sms4smile.com/quotes/about/control/) [Emotion](https://sms4smile.com/quotes/about/emotion/) [Emotions](https://sms4smile.com/quotes/about/emotions/) [Excellence](https://sms4smile.com/quotes/about/excellence/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Power](https://sms4smile.com/quotes/about/power/) [Self control](https://sms4smile.com/quotes/about/self-control/) [Self mastery](https://sms4smile.com/quotes/about/self-mastery/) ## Related quotes > [The development of willpower and self-discipline will certainly improve your life and give you more control.](https://sms4smile.com/quotes/senora-roy/the-development-of-willpower-and-self-discipline-will-certainly/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [Being aware that we create our emotions and that we can change the criteria in our mind is a big shift in responsibility and…](https://sms4smile.com/quotes/senora-roy/being-aware-that-we-create-our-emotions-and-that-we-can-change-the/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [Life doesnt necessarily turn out as we hope or plan. This is why it is important to become the master of ones mind, rather…](https://sms4smile.com/quotes/senora-roy/life-doesnt-necessarily-turn-out-as-we-hope-or-plan-this-is-why-it-is/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [Don't be misled with your mixed and wrong emotions. You have to control it, before your emotions controlled the whole you!](https://sms4smile.com/quotes/pacifiersucker/don-t-be-misled-with-your-mixed-and-wrong-emotions-you-have-to/) Pacifiersucker > [You can't control your emotions but you can control your actions, so always think before you act!..](https://sms4smile.com/quotes/anonymous/you-can-t-control-your-emotions-but-you-can-control-your-actions-so/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Don't let your emotions distract you from doing what needs to be done. Control your emotions so your emotions do not control you.](https://sms4smile.com/quotes/anonymous/don-t-let-your-emotions-distract-you-from-doing-what-needs-to-be-done/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you can't control your emotions, then your emotions will control you.](https://sms4smile.com/quotes/anurag-prakash-ray/if-you-can-t-control-your-emotions-then-your-emotions-will-control-you/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [Today I will be the master of my emotions.](https://sms4smile.com/quotes/og-mandino/today-i-will-be-the-master-of-my-emotions/) [Og Mandino](https://sms4smile.com/quotes/author/og-mandino/) > [Leaders who master emotions can rob us of our capacities to reason. If their values are out of step with our own, the results…](https://sms4smile.com/quotes/adam-grant/leaders-who-master-emotions-can-rob-us-of-our-capacities-to-reason-if/) [Adam Grant](https://sms4smile.com/quotes/author/adam-grant/) > [“Your soul is not the same thing as your emotions. We live in a world where we’re encouraged to think that our feelings dominate…](https://sms4smile.com/quotes/john-ortberg/your-soul-is-not-the-same-thing-as-your-emotions-we-live-in-a-world/) [John Ortberg](https://sms4smile.com/quotes/author/john-ortberg/) > [When I choose to smile I become the master of my emotions.](https://sms4smile.com/quotes/andy-andrews/when-i-choose-to-smile-i-become-the-master-of-my-emotions/) [Andy Andrews](https://sms4smile.com/quotes/author/andy-andrews/) > [How do I change? If I feel depressed I will sing. If I feel sad I will laugh. If I feel ill I will…](https://sms4smile.com/quotes/og-mandino/how-do-i-change-if-i-feel-depressed-i-will-sing-if-i-feel-sad-i-will/) [Og Mandino](https://sms4smile.com/quotes/author/og-mandino/) > [When you try to master the emotions of a decision and say, if you're 50 years from now and you look back, 'Did we…](https://sms4smile.com/quotes/frans-van-houten/when-you-try-to-master-the-emotions-of-a-decision-and-say-if-you-re/) [Frans van Houten](https://sms4smile.com/quotes/author/frans-van-houten/) > [Individuals who cannot master their emotions are ill-suited to profit from the investment process.](https://sms4smile.com/quotes/benjamin-graham/individuals-who-cannot-master-their-emotions-are-ill-suited-to-profit/) [Benjamin Graham](https://sms4smile.com/quotes/author/benjamin-graham/) > [To succeed in the game of power, you have to master your emotions. But even if you succeed in gaining such self-control, you can…](https://sms4smile.com/quotes/robert-greene/to-succeed-in-the-game-of-power-you-have-to-master-your-emotions-but/) [Robert Greene](https://sms4smile.com/quotes/author/robert-greene/) ## More by Senora Roy > [There is a grand design hidden behind the obstacles , they are inevitable in everybodys life, they are not without purpose.](https://sms4smile.com/quotes/senora-roy/there-is-a-grand-design-hidden-behind-the-obstacles-they-are/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [We need the conviction to be able to think for ourselves and to take action outof our own sense of responsibility.](https://sms4smile.com/quotes/senora-roy/we-need-the-conviction-to-be-able-to-think-for-ourselves-and-to-take/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [The biggest obstacles to our progress exist within our own lives in the form of cowardice and the tendency to give up. Breaking through…](https://sms4smile.com/quotes/senora-roy/the-biggest-obstacles-to-our-progress-exist-within-our-own-lives-in/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [Those who are more willing to take risks and capitalize on opportunities, experience the highest index of life satisfaction and fulfillment.](https://sms4smile.com/quotes/senora-roy/those-who-are-more-willing-to-take-risks-and-capitalize-on/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [One day each scene that you spent in this life will flash before you, make sure you're not embarrassed watching.](https://sms4smile.com/quotes/senora-roy/one-day-each-scene-that-you-spent-in-this-life-will-flash-before-you/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [The difference between lost love and lost money is that in lost money there is a possibility of getting back!](https://sms4smile.com/quotes/senora-roy/the-difference-between-lost-love-and-lost-money-is-that-in-lost-money/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [Those who genuinely want to change the world for betterment must know that transforming our own lives at the most fundamental level actually holds…](https://sms4smile.com/quotes/senora-roy/those-who-genuinely-want-to-change-the-world-for-betterment-must-know/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [There are challenges on this path of life but then we must understand that it is a journey well worth the effort because its…](https://sms4smile.com/quotes/senora-roy/there-are-challenges-on-this-path-of-life-but-then-we-must-understand/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [Each day brings fresh insights and inner transformation, along with an inner effort and openness to growing into new and more wondrous views, vistas,…](https://sms4smile.com/quotes/senora-roy/each-day-brings-fresh-insights-and-inner-transformation-along-with-an/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [Continue single-mindedly to take small but significant steps in the shaping of your destiny.](https://sms4smile.com/quotes/senora-roy/continue-single-mindedly-to-take-small-but-significant-steps-in-the/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [Keep your focus sharp as a razor blade and be prepared to experience life in fantastic shapes and colors.](https://sms4smile.com/quotes/senora-roy/keep-your-focus-sharp-as-a-razor-blade-and-be-prepared-to-experience/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [If your job is draining you more than nourishing you, consider a change.](https://sms4smile.com/quotes/senora-roy/if-your-job-is-draining-you-more-than-nourishing-you-consider-a-change/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [Widening our perspective on a situation can reduce the possibility of misunderstanding.](https://sms4smile.com/quotes/senora-roy/widening-our-perspective-on-a-situation-can-reduce-the-possibility-of/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [Human integrity is determined by the heart, not by cleverness.](https://sms4smile.com/quotes/senora-roy/human-integrity-is-determined-by-the-heart-not-by-cleverness/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [When we aren't sure about the action we are about to perform and confused till the last moment, we are definitely up to something…](https://sms4smile.com/quotes/senora-roy/when-we-aren-t-sure-about-the-action-we-are-about-to-perform-and/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) [Explore all 573 Senora Roy quotes ](https://sms4smile.com/quotes/author/senora-roy/) ## More Control quotes > [We have to get control of our borders.](https://sms4smile.com/quotes/mike-coffman/we-have-to-get-control-of-our-borders/) [Mike Coffman](https://sms4smile.com/quotes/author/mike-coffman/) > [Grit and self-control are related, but they're not the same thing.](https://sms4smile.com/quotes/angela-duckworth/grit-and-self-control-are-related-but-they-re-not-the-same-thing/) [Angela Duckworth](https://sms4smile.com/quotes/author/angela-duckworth/) > [“You can't control who loves you...you can't let someone love you anymore than you can make someone love you”](https://sms4smile.com/quotes/amy-harmon/you-can-t-control-who-loves-you-you-can-t-let-someone-love-you/) [Amy Harmon](https://sms4smile.com/quotes/author/amy-harmon/) > [I thought I fought a really good Orlando Salido. I never let him get into his fight. I knew what I needed to do…](https://sms4smile.com/quotes/mikey-garcia/i-thought-i-fought-a-really-good-orlando-salido-i-never-let-him-get/) [Mikey Garcia](https://sms4smile.com/quotes/author/mikey-garcia/) > [Don't think you can...know you can! You human body is the most impressive tool you'll ever own. Even if you can't control everything, you…](https://sms4smile.com/quotes/jeff-hardy/don-t-think-you-can-know-you-can-you-human-body-is-the-most/) [Jeff Hardy](https://sms4smile.com/quotes/author/jeff-hardy/) > [If you have everything under control, you're not moving fast enough.](https://sms4smile.com/quotes/mario-andretti/if-you-have-everything-under-control-you-re-not-moving-fast-enough/) [Mario Andretti](https://sms4smile.com/quotes/author/mario-andretti/) > [“Without time management, you lose control of your life and do what other people tell you to do. You lose control and become a…](https://sms4smile.com/quotes/thomas-miller/without-time-management-you-lose-control-of-your-life-and-do-what/) Thomas Miller > [I started off as a model maker, so the first part of my career was a model maker and then a motion control camera…](https://sms4smile.com/quotes/john-knoll/i-started-off-as-a-model-maker-so-the-first-part-of-my-career-was-a/) [John Knoll](https://sms4smile.com/quotes/author/john-knoll/) > [Many of us rely on our own illusion of control. But when God makes it known to you that you're not the one steering…](https://sms4smile.com/quotes/yasmin-mogahed/many-of-us-rely-on-our-own-illusion-of-control-but-when-god-makes-it/) [Yasmin Mogahed](https://sms4smile.com/quotes/author/yasmin-mogahed/) > [In Congress, Florida Republicans worked with the Trump administration to secure funding for coastal restoration projects following the devastating impacts of Hurricanes Irma and…](https://sms4smile.com/quotes/michael-waltz/in-congress-florida-republicans-worked-with-the-trump-administration/) [Michael Waltz](https://sms4smile.com/quotes/author/michael-waltz/) > [“He who can destroy a thing has the real control of it.”](https://sms4smile.com/quotes/frank-herbert/he-who-can-destroy-a-thing-has-the-real-control-of-it/) [Frank Herbert](https://sms4smile.com/quotes/author/frank-herbert/) > [Sometimes you have to laugh to keep from crying or getting overly angry or to maintain control.](https://sms4smile.com/quotes/dennis-haysbert/sometimes-you-have-to-laugh-to-keep-from-crying-or-getting-overly/) [Dennis Haysbert](https://sms4smile.com/quotes/author/dennis-haysbert/) > [My sister-in-law works for a group that supports orphanages in Cairo. She and her colleagues take care of children left behind by circumstances beyond…](https://sms4smile.com/quotes/mohamed-elbaradei/my-sister-in-law-works-for-a-group-that-supports-orphanages-in-cairo/) [Mohamed ElBaradei](https://sms4smile.com/quotes/author/mohamed-elbaradei/) > [Some nights I'm funny with the between-song commentary, some nights I'm not. I have no control over this. I pace the stage a lot…](https://sms4smile.com/quotes/david-berman/some-nights-i-m-funny-with-the-between-song-commentary-some-nights-i/) [David Berman](https://sms4smile.com/quotes/author/david-berman/) > [“Control never be a means to any practical end. It can never be a means to anything but more control… Like punk.”](https://sms4smile.com/quotes/william-s-burroughs/control-never-be-a-means-to-any-practical-end-it-can-never-be-a-means/) [William S. Burroughs](https://sms4smile.com/quotes/author/william-s-burroughs/) [Browse all 6,032 Control quotes ](https://sms4smile.com/quotes/about/control/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You are the master of your emotions; you can keep them under control!", "creator": { "@type": "Person", "name": "Senora Roy" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/senora-roy/you-are-the-master-of-your-emotions-you-can-keep-them-under-control/", "about": { "@type": "Thing", "name": "Control" }, "@id": "https://sms4smile.com/quotes/senora-roy/you-are-the-master-of-your-emotions-you-can-keep-them-under-control/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/6db/senora-roy-422_emotions_you-are-the-master-of-your-emotions-you_1273203.jpg", "contentUrl": "https://sms4smile.com/quotes/i/6db/senora-roy-422_emotions_you-are-the-master-of-your-emotions-you_1273203.jpg", "url": "https://sms4smile.com/quotes/i/6db/senora-roy-422_emotions_you-are-the-master-of-your-emotions-you_1273203.jpg", "width": 1080, "height": 1080, "caption": "“You are the master of your emotions; you can keep them under control!” — Senora Roy", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Senora Roy", "item": "https://sms4smile.com/quotes/author/senora-roy/" }, { "@type": "ListItem", "position": 4, "name": "You are the master of your...", "item": "https://sms4smile.com/quotes/senora-roy/you-are-the-master-of-your-emotions-you-can-keep-them-under-control/" } ], "@id": "https://sms4smile.com/quotes/senora-roy/you-are-the-master-of-your-emotions-you-can-keep-them-under-control/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```