--- title: "Meaning & Key Takeaway of: The solution is not to suppress or deny…" description: "\"The solution is not to suppress or deny our negative thoughts and emotions, but to heal and transform them, for they are dis-eased\" — Senora Roy" image: "https://sms4smile.com/quotes/i/dc0/senora-roy-422_change_the-solution-is-not-to-suppress-or-deny_1699385.jpg" --- # The solution is not to suppress or deny our negative… ![“The solution is not to suppress or deny our negative thoughts and emotions, but to heal and transform them, for they are dis-eased” quote by Senora Roy](https://sms4smile.com/quotes/i/dc0/senora-roy-422_change_the-solution-is-not-to-suppress-or-deny_1699385.jpg) [Download](https://sms4smile.com/quotes/i/dc0/senora-roy-422_change_the-solution-is-not-to-suppress-or-deny_1699385.jpg) [Open image](https://sms4smile.com/quotes/i/dc0/senora-roy-422_change_the-solution-is-not-to-suppress-or-deny_1699385.jpg) > “The solution is not to suppress or deny our negative thoughts and emotions, but to heal and transform them, for they are dis-eased” [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Healing negative thoughts transforms them from harmful to constructive, rather than merely suppressing them. **In simple terms:** Transform, don’t suppress negativity. Key Takeaway Practice emotional processing and healing. Themes mental health emotional intelligence growth Mood empathetic encouraging Type advice self‑help When to use this quote - therapy sessions - journaling - conflict resolution - stress management Key Concepts psychology self‑care mindfulness Questions to Reflect On - What steps help you turn negative emotions into growth? - How can you support others in this process? A Different Perspective Transformation can be painful and time‑consuming. ★ ★ ★ ★ ★ No ratings yet [Change](https://sms4smile.com/quotes/about/change/) [Denial](https://sms4smile.com/quotes/about/denial/) [Dis Eased](https://sms4smile.com/quotes/about/dis-eased-1135880/) [Emotions](https://sms4smile.com/quotes/about/emotions/) [Emotions Heal](https://sms4smile.com/quotes/about/emotions-heal-1135878/) [Heal](https://sms4smile.com/quotes/about/heal/) [Heal Transform](https://sms4smile.com/quotes/about/heal-transform-1135879/) [Healing](https://sms4smile.com/quotes/about/healing/) [Negative thoughts](https://sms4smile.com/quotes/about/negative-thoughts/) [Negativity](https://sms4smile.com/quotes/about/negativity/) [Overcoming](https://sms4smile.com/quotes/about/overcoming/) [Solution](https://sms4smile.com/quotes/about/solution/) [Thought](https://sms4smile.com/quotes/about/thought/) [Thoughts and emotions](https://sms4smile.com/quotes/about/thoughts-and-emotions/) ## Related quotes > [Just like children, emotions heal when they are heard and validated.](https://sms4smile.com/quotes/jill-bolte-taylor/just-like-children-emotions-heal-when-they-are-heard-and-validated/) [Jill Bolte Taylor](https://sms4smile.com/quotes/author/jill-bolte-taylor/) > [“Allow yourself time to heal and transform into the ultimate you.”](https://sms4smile.com/quotes/asa-don-brown/allow-yourself-time-to-heal-and-transform-into-the-ultimate-you/) [Asa Don Brown](https://sms4smile.com/quotes/author/asa-don-brown/) > [“The role of your genius spirit is to essentially heal, transform, and evolve consciousness.”](https://sms4smile.com/quotes/carolyn-elliott/the-role-of-your-genius-spirit-is-to-essentially-heal-transform-and/) [Carolyn Elliott](https://sms4smile.com/quotes/author/carolyn-elliott/) > [Happier thoughts lead to essentially a happier biochemistry. A happier, healthier body. Negative thoughts and stress have been shown to seriously degrade the body…](https://sms4smile.com/quotes/anonymous/happier-thoughts-lead-to-essentially-a-happier-biochemistry-a-happier/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The act of forgiveness is a necessary and truly transformational process.You must be willing to forgive any person or situation that has caused you…](https://sms4smile.com/quotes/nate/the-act-of-forgiveness-is-a-necessary-and-truly-transformational/) [Nate](https://sms4smile.com/quotes/author/nate/) > [“Research indicates that those who obsessively ruminate tend to dwell on negative thoughts and emotions. There is, in fact, a strong correlation between this…](https://sms4smile.com/quotes/david-disalvo/research-indicates-that-those-who-obsessively-ruminate-tend-to-dwell/) [David DiSalvo](https://sms4smile.com/quotes/author/david-disalvo/) > [Negative thoughts and emotions are like clutter in a very small space. They can distract you from what is most important. They can slow…](https://sms4smile.com/quotes/dranil-kr-sinha/negative-thoughts-and-emotions-are-like-clutter-in-a-very-small-space/) [DrAnil Kr Sinha](https://sms4smile.com/quotes/author/dranil-kr-sinha/) > [When you are not meditating, eliminate hate, doubt, fear, anxiety, negative thoughts and emotions that limit your consciousness, that bind you to a sense…](https://sms4smile.com/quotes/frederick-lenz/when-you-are-not-meditating-eliminate-hate-doubt-fear-anxiety/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You are ultimately the sole creator of your own feelings. When negative thoughts arise based on past experiences or future worries, as they sometimes…](https://sms4smile.com/quotes/nate/you-are-ultimately-the-sole-creator-of-your-own-feelings-when/) [Nate](https://sms4smile.com/quotes/author/nate/) > [By hanging on to old negative thoughts and emotions you are only harming yourself and attracting even more negative energy.](https://sms4smile.com/quotes/anonymous/by-hanging-on-to-old-negative-thoughts-and-emotions-you-are-only/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Peace in the world depends on peace in the hearts of individuals; this depends on each of us practising ethics by disciplining our negative…](https://sms4smile.com/quotes/dalai-lama/peace-in-the-world-depends-on-peace-in-the-hearts-of-individuals-this/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [The most important benefit of patience consists in the way it acts as a powerful antidote to the affliction of anger - the greatest…](https://sms4smile.com/quotes/dalai-lama/the-most-important-benefit-of-patience-consists-in-the-way-it-acts-as/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [My weaknesses are my jumps. The reason is that although I land them in practice, when I actually compete or perform, I should let…](https://sms4smile.com/quotes/oksana-baiul/my-weaknesses-are-my-jumps-the-reason-is-that-although-i-land-them-in/) [Oksana Baiul](https://sms4smile.com/quotes/author/oksana-baiul/) > [Happy thoughts or wishful thinking won't cut it. Rather, the trick is to replace negative thoughts with more balanced thoughts.](https://sms4smile.com/quotes/senora-roy/happy-thoughts-or-wishful-thinking-won-t-cut-it-rather-the-trick-is/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [Our prime duty towards ourself and others is to immediately redirect our negative thoughts to a positive, empowering affirmation.](https://sms4smile.com/quotes/senora-roy/our-prime-duty-towards-ourself-and-others-is-to-immediately-redirect/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) ## More by Senora Roy > [There is a grand design hidden behind the obstacles , they are inevitable in everybodys life, they are not without purpose.](https://sms4smile.com/quotes/senora-roy/there-is-a-grand-design-hidden-behind-the-obstacles-they-are/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [We need the conviction to be able to think for ourselves and to take action outof our own sense of responsibility.](https://sms4smile.com/quotes/senora-roy/we-need-the-conviction-to-be-able-to-think-for-ourselves-and-to-take/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [The biggest obstacles to our progress exist within our own lives in the form of cowardice and the tendency to give up. Breaking through…](https://sms4smile.com/quotes/senora-roy/the-biggest-obstacles-to-our-progress-exist-within-our-own-lives-in/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [Those who are more willing to take risks and capitalize on opportunities, experience the highest index of life satisfaction and fulfillment.](https://sms4smile.com/quotes/senora-roy/those-who-are-more-willing-to-take-risks-and-capitalize-on/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [One day each scene that you spent in this life will flash before you, make sure you're not embarrassed watching.](https://sms4smile.com/quotes/senora-roy/one-day-each-scene-that-you-spent-in-this-life-will-flash-before-you/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [The difference between lost love and lost money is that in lost money there is a possibility of getting back!](https://sms4smile.com/quotes/senora-roy/the-difference-between-lost-love-and-lost-money-is-that-in-lost-money/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [Those who genuinely want to change the world for betterment must know that transforming our own lives at the most fundamental level actually holds…](https://sms4smile.com/quotes/senora-roy/those-who-genuinely-want-to-change-the-world-for-betterment-must-know/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [There are challenges on this path of life but then we must understand that it is a journey well worth the effort because its…](https://sms4smile.com/quotes/senora-roy/there-are-challenges-on-this-path-of-life-but-then-we-must-understand/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [Each day brings fresh insights and inner transformation, along with an inner effort and openness to growing into new and more wondrous views, vistas,…](https://sms4smile.com/quotes/senora-roy/each-day-brings-fresh-insights-and-inner-transformation-along-with-an/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [Continue single-mindedly to take small but significant steps in the shaping of your destiny.](https://sms4smile.com/quotes/senora-roy/continue-single-mindedly-to-take-small-but-significant-steps-in-the/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [Keep your focus sharp as a razor blade and be prepared to experience life in fantastic shapes and colors.](https://sms4smile.com/quotes/senora-roy/keep-your-focus-sharp-as-a-razor-blade-and-be-prepared-to-experience/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [If your job is draining you more than nourishing you, consider a change.](https://sms4smile.com/quotes/senora-roy/if-your-job-is-draining-you-more-than-nourishing-you-consider-a-change/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [Widening our perspective on a situation can reduce the possibility of misunderstanding.](https://sms4smile.com/quotes/senora-roy/widening-our-perspective-on-a-situation-can-reduce-the-possibility-of/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [Human integrity is determined by the heart, not by cleverness.](https://sms4smile.com/quotes/senora-roy/human-integrity-is-determined-by-the-heart-not-by-cleverness/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [When we aren't sure about the action we are about to perform and confused till the last moment, we are definitely up to something…](https://sms4smile.com/quotes/senora-roy/when-we-aren-t-sure-about-the-action-we-are-about-to-perform-and/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) [Explore all 573 Senora Roy quotes ](https://sms4smile.com/quotes/author/senora-roy/) ## More Change quotes > [Only within yourself exists the other reality for which you long. I can give you nothing that has not already its being within yourself.…](https://sms4smile.com/quotes/hermann-hesse/only-within-yourself-exists-the-other-reality-for-which-you-long-i/) [Hermann Hesse](https://sms4smile.com/quotes/author/hermann-hesse/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I can't believe that I'm sitting in meetings with Steven Spielberg, Tom Hanks, and Annette Bening. I want to take on that responsibility to…](https://sms4smile.com/quotes/roger-ross-williams/i-can-t-believe-that-i-m-sitting-in-meetings-with-steven-spielberg/) [Roger Ross Williams](https://sms4smile.com/quotes/author/roger-ross-williams/) > [“…progress isn't necessarily about change but about things turning out as we want them to”](https://sms4smile.com/quotes/phil-hogan/progress-isn-t-necessarily-about-change-but-about-things-turning-out/) [Phil Hogan](https://sms4smile.com/quotes/author/phil-hogan/) > [Nobody can tell me that no changes are necessary in Washington.](https://sms4smile.com/quotes/william-weld/nobody-can-tell-me-that-no-changes-are-necessary-in-washington/) [William Weld](https://sms4smile.com/quotes/author/william-weld/) > [If my campaign is not in the debate, we will not be talking about how we really fix this problem of endless and expanding…](https://sms4smile.com/quotes/jill-stein/if-my-campaign-is-not-in-the-debate-we-will-not-be-talking-about-how/) [Jill Stein](https://sms4smile.com/quotes/author/jill-stein/) > [When you walk down the street of Kabul your values for life changes, they do change.](https://sms4smile.com/quotes/marco-pierre-white/when-you-walk-down-the-street-of-kabul-your-values-for-life-changes/) [Marco Pierre White](https://sms4smile.com/quotes/author/marco-pierre-white/) > [Your world will change whether or not you choose to change, but you have the power to choose it's direction.](https://sms4smile.com/quotes/napoleon-hill/your-world-will-change-whether-or-not-you-choose-to-change-but-you/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [I hope I continue to evolve.](https://sms4smile.com/quotes/charlotte-flair/i-hope-i-continue-to-evolve/) [Charlotte Flair](https://sms4smile.com/quotes/author/charlotte-flair/) > [“Stay focused on bringing people together and more on positive messaging so that you can be the change you wish to see in the…](https://sms4smile.com/quotes/germany-kent/stay-focused-on-bringing-people-together-and-more-on-positive/) [Germany Kent](https://sms4smile.com/quotes/author/germany-kent/) > [The biggest change for me as a mom was realizing I needed to put someone else before me. Now the hardest part about the…](https://sms4smile.com/quotes/kim-alexis/the-biggest-change-for-me-as-a-mom-was-realizing-i-needed-to-put/) [Kim Alexis](https://sms4smile.com/quotes/author/kim-alexis/) > [“After the funeral, my life changed. I felt as if time were suddenly precious, water going down an open drain, and I could not…](https://sms4smile.com/quotes/mitch-albom/after-the-funeral-my-life-changed-i-felt-as-if-time-were-suddenly/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Irish research will contribute to global progress and have the potential to help all countries realise the potential of their land sectors in addressing…](https://sms4smile.com/quotes/enda-kenny/irish-research-will-contribute-to-global-progress-and-have-the/) [Enda Kenny](https://sms4smile.com/quotes/author/enda-kenny/) > [No man can change himself into anything from sheer reason; he can only change into what he potentially is.](https://sms4smile.com/quotes/carl-jung/no-man-can-change-himself-into-anything-from-sheer-reason-he-can-only/) [Carl Jung](https://sms4smile.com/quotes/author/carl-jung/) [Browse all 33,920 Change quotes ](https://sms4smile.com/quotes/about/change/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The solution is not to suppress or deny our negative thoughts and emotions, but to heal and transform them, for they are dis-eased", "creator": { "@type": "Person", "name": "Senora Roy" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/senora-roy/the-solution-is-not-to-suppress-or-deny-our-negative-thoughts-and/", "about": { "@type": "Thing", "name": "Change" }, "@id": "https://sms4smile.com/quotes/senora-roy/the-solution-is-not-to-suppress-or-deny-our-negative-thoughts-and/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/dc0/senora-roy-422_change_the-solution-is-not-to-suppress-or-deny_1699385.jpg", "contentUrl": "https://sms4smile.com/quotes/i/dc0/senora-roy-422_change_the-solution-is-not-to-suppress-or-deny_1699385.jpg", "url": "https://sms4smile.com/quotes/i/dc0/senora-roy-422_change_the-solution-is-not-to-suppress-or-deny_1699385.jpg", "width": 1080, "height": 1080, "caption": "“The solution is not to suppress or deny our negative thoughts and emotions, but to heal and transform them…” — Senora Roy", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Senora Roy", "item": "https://sms4smile.com/quotes/author/senora-roy/" }, { "@type": "ListItem", "position": 4, "name": "The solution is not to suppress...", "item": "https://sms4smile.com/quotes/senora-roy/the-solution-is-not-to-suppress-or-deny-our-negative-thoughts-and/" } ], "@id": "https://sms4smile.com/quotes/senora-roy/the-solution-is-not-to-suppress-or-deny-our-negative-thoughts-and/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```