--- title: "Meaning & Key Takeaway of: It is absolutely vital to put the pain…" description: "\"It is absolutely vital to put the pain behind you and move forward with your life and love. Otherwise, you are giving away your power to the people who..." image: "https://sms4smile.com/quotes/i/dec/senora-roy-422_being-hurt_it-is-absolutely-vital-to-put-the-pain-b_788093.jpg" --- # It is absolutely vital to put the pain behind you and move… ![“It is absolutely vital to put the pain behind you and move forward with your life and love. Otherwise, you are giving away your power to the people who hurt you.” quote by Senora Roy](https://sms4smile.com/quotes/i/dec/senora-roy-422_being-hurt_it-is-absolutely-vital-to-put-the-pain-b_788093.jpg) [Download](https://sms4smile.com/quotes/i/dec/senora-roy-422_being-hurt_it-is-absolutely-vital-to-put-the-pain-b_788093.jpg) [Open image](https://sms4smile.com/quotes/i/dec/senora-roy-422_being-hurt_it-is-absolutely-vital-to-put-the-pain-b_788093.jpg) > “It is absolutely vital to put the pain behind you and move forward with your life and love. Otherwise, you are giving away your power to the people who hurt you.” [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Letting go of past hurt restores personal power and enables forward movement in life and love. **In simple terms:** Release pain to regain power and move forward. Key Takeaway Forgive and focus on future growth. Themes self‑empowerment healing relationships Mood reflective determined Type advice motivational When to use this quote - personal relationships - career transitions - mental health - self‑development Key Concepts psychology emotional resilience Questions to Reflect On - What pain are you holding onto? - How can you reclaim power today? A Different Perspective Healing may be slow and require support. ★ ★ ★ ★ ★ No ratings yet [Being hurt](https://sms4smile.com/quotes/about/being-hurt/) [Letting go](https://sms4smile.com/quotes/about/letting-go/) [Life](https://sms4smile.com/quotes/about/life/) [Life and love](https://sms4smile.com/quotes/about/life-and-love/) [Love](https://sms4smile.com/quotes/about/love/) [Move forward](https://sms4smile.com/quotes/about/move-forward/) [Moving forward](https://sms4smile.com/quotes/about/moving-forward/) [Pain](https://sms4smile.com/quotes/about/pain/) [Power](https://sms4smile.com/quotes/about/power/) [Power to the people](https://sms4smile.com/quotes/about/power-to-the-people/) ## Related quotes > [“If it hurts, do it more frequently, and bring the pain forward.”](https://sms4smile.com/quotes/jez-humble/if-it-hurts-do-it-more-frequently-and-bring-the-pain-forward/) Jez Humble > [Hurt people hurt people. That's how pain patterns gets passed on, generation after generation after generation. Break the chain today. Meet anger with sympathy,…](https://sms4smile.com/quotes/yehuda-berg/hurt-people-hurt-people-that-s-how-pain-patterns-gets-passed-on/) [Yehuda Berg](https://sms4smile.com/quotes/author/yehuda-berg/) > [There are days when you might enjoy being an editor a little less, due to one crisis or another. It is absolutely vital, to…](https://sms4smile.com/quotes/david-remnick/there-are-days-when-you-might-enjoy-being-an-editor-a-little-less-due/) [David Remnick](https://sms4smile.com/quotes/author/david-remnick/) > [The conservation of nature, the proper care for the human environment and a general concern for the long-term future of the whole of our…](https://sms4smile.com/quotes/prince-philip/the-conservation-of-nature-the-proper-care-for-the-human-environment/) [Prince Philip](https://sms4smile.com/quotes/author/prince-philip/) > [I have sworn to uphold the Constitution ... and a free press is absolutely vital to the freedom of this country.](https://sms4smile.com/quotes/peter-pace/i-have-sworn-to-uphold-the-constitution-and-a-free-press-is/) [Peter Pace](https://sms4smile.com/quotes/author/peter-pace/) > [Connecting people to jobs and to each other is absolutely vital to a city's economy (and to the wider economy).](https://sms4smile.com/quotes/lucy-powell/connecting-people-to-jobs-and-to-each-other-is-absolutely-vital-to-a/) [Lucy Powell](https://sms4smile.com/quotes/author/lucy-powell/) > [Conflict is neither good nor bad. Properly managed, it is absolutely vital.](https://sms4smile.com/quotes/kenneth-kaye/conflict-is-neither-good-nor-bad-properly-managed-it-is-absolutely/) [Kenneth Kaye](https://sms4smile.com/quotes/author/kenneth-kaye/) > [Unpopular speech is absolutely vital to the health of our nation.](https://sms4smile.com/quotes/edward-norton/unpopular-speech-is-absolutely-vital-to-the-health-of-our-nation/) [Edward Norton](https://sms4smile.com/quotes/author/edward-norton/) > [“Alliances are useful in some situations. In others, they are absolutely vital. But”](https://sms4smile.com/quotes/timothy-zahn/alliances-are-useful-in-some-situations-in-others-they-are-absolutely/) [Timothy Zahn](https://sms4smile.com/quotes/author/timothy-zahn/) > [Patenting and purchase of lands are absolutely vital to the health of Nevada's rural communities.](https://sms4smile.com/quotes/jim-gibbons/patenting-and-purchase-of-lands-are-absolutely-vital-to-the-health-of/) [Jim Gibbons](https://sms4smile.com/quotes/author/jim-gibbons/) > [It was and has been one of the major interventions in public health, and it's absolutely vital that people vaccinate their children.](https://sms4smile.com/quotes/mark-walport/it-was-and-has-been-one-of-the-major-interventions-in-public-health/) [Mark Walport](https://sms4smile.com/quotes/author/mark-walport/) > [AN ABSOLUTELY VITAL FILM. Exacting, enraging and revelatory. A clear, temperate and devastating account of high level arrogance and incompetence.](https://sms4smile.com/quotes/a-o-scott/an-absolutely-vital-film-exacting-enraging-and-revelatory-a-clear/) [A. O. Scott](https://sms4smile.com/quotes/author/a-o-scott/) > [“Power to the people then and now.”](https://sms4smile.com/quotes/nadair-desmar/power-to-the-people-then-and-now/) [Nadair Desmar](https://sms4smile.com/quotes/author/nadair-desmar/) > [Our country was founded on a distrust of government. Our founding fathers gave power to the people to keep an eye on government. So…](https://sms4smile.com/quotes/david-duchovny/our-country-was-founded-on-a-distrust-of-government-our-founding/) [David Duchovny](https://sms4smile.com/quotes/author/david-duchovny/) > [“Keep in mind that democracy merely gives power to the people; it does not ensure that power will be used wisely or humanely.”](https://sms4smile.com/quotes/rodney-stark/keep-in-mind-that-democracy-merely-gives-power-to-the-people-it-does/) [Rodney Stark](https://sms4smile.com/quotes/author/rodney-stark/) ## More by Senora Roy > [There is a grand design hidden behind the obstacles , they are inevitable in everybodys life, they are not without purpose.](https://sms4smile.com/quotes/senora-roy/there-is-a-grand-design-hidden-behind-the-obstacles-they-are/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [We need the conviction to be able to think for ourselves and to take action outof our own sense of responsibility.](https://sms4smile.com/quotes/senora-roy/we-need-the-conviction-to-be-able-to-think-for-ourselves-and-to-take/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [The biggest obstacles to our progress exist within our own lives in the form of cowardice and the tendency to give up. Breaking through…](https://sms4smile.com/quotes/senora-roy/the-biggest-obstacles-to-our-progress-exist-within-our-own-lives-in/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [Those who are more willing to take risks and capitalize on opportunities, experience the highest index of life satisfaction and fulfillment.](https://sms4smile.com/quotes/senora-roy/those-who-are-more-willing-to-take-risks-and-capitalize-on/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [One day each scene that you spent in this life will flash before you, make sure you're not embarrassed watching.](https://sms4smile.com/quotes/senora-roy/one-day-each-scene-that-you-spent-in-this-life-will-flash-before-you/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [The difference between lost love and lost money is that in lost money there is a possibility of getting back!](https://sms4smile.com/quotes/senora-roy/the-difference-between-lost-love-and-lost-money-is-that-in-lost-money/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [Those who genuinely want to change the world for betterment must know that transforming our own lives at the most fundamental level actually holds…](https://sms4smile.com/quotes/senora-roy/those-who-genuinely-want-to-change-the-world-for-betterment-must-know/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [There are challenges on this path of life but then we must understand that it is a journey well worth the effort because its…](https://sms4smile.com/quotes/senora-roy/there-are-challenges-on-this-path-of-life-but-then-we-must-understand/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [Each day brings fresh insights and inner transformation, along with an inner effort and openness to growing into new and more wondrous views, vistas,…](https://sms4smile.com/quotes/senora-roy/each-day-brings-fresh-insights-and-inner-transformation-along-with-an/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [Continue single-mindedly to take small but significant steps in the shaping of your destiny.](https://sms4smile.com/quotes/senora-roy/continue-single-mindedly-to-take-small-but-significant-steps-in-the/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [Keep your focus sharp as a razor blade and be prepared to experience life in fantastic shapes and colors.](https://sms4smile.com/quotes/senora-roy/keep-your-focus-sharp-as-a-razor-blade-and-be-prepared-to-experience/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [If your job is draining you more than nourishing you, consider a change.](https://sms4smile.com/quotes/senora-roy/if-your-job-is-draining-you-more-than-nourishing-you-consider-a-change/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [Widening our perspective on a situation can reduce the possibility of misunderstanding.](https://sms4smile.com/quotes/senora-roy/widening-our-perspective-on-a-situation-can-reduce-the-possibility-of/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [Human integrity is determined by the heart, not by cleverness.](https://sms4smile.com/quotes/senora-roy/human-integrity-is-determined-by-the-heart-not-by-cleverness/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [When we aren't sure about the action we are about to perform and confused till the last moment, we are definitely up to something…](https://sms4smile.com/quotes/senora-roy/when-we-aren-t-sure-about-the-action-we-are-about-to-perform-and/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) [Explore all 573 Senora Roy quotes ](https://sms4smile.com/quotes/author/senora-roy/) ## More Being hurt quotes > [Just because you treat someone like royalty , doesn't mean they won't treat you like crap.](https://sms4smile.com/quotes/tyler-young/just-because-you-treat-someone-like-royalty-doesn-t-mean-they-won-t/) Tyler Young > [The one thing I absolutely hate about social media are the people who abuse it. Whenever I see a person who constantly posts negative…](https://sms4smile.com/quotes/jazmin-garcia/the-one-thing-i-absolutely-hate-about-social-media-are-the-people-who/) [Jazmin Garcia](https://sms4smile.com/quotes/author/jazmin-garcia/) > [Scars by Papa Roach. <3](https://sms4smile.com/quotes/sophielianne/scars-by-papa-roach-3/) Sophielianne > [In life, grief was a journey through a forest of razor blades. I walked through every painful inch of it no shortcuts and no…](https://sms4smile.com/quotes/anonymous/in-life-grief-was-a-journey-through-a-forest-of-razor-blades-i-walked/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When you are not there in my life its like: Shoes without shoe laces A letter without a stamp A flower with no roots…](https://sms4smile.com/quotes/anonymous/when-you-are-not-there-in-my-life-its-like-shoes-without-shoe-laces-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You're trying too HARD to convince me that you're a TRUE friend & DEEP Down Inside you know you're not but you stick around…](https://sms4smile.com/quotes/ta-nisha-marie/you-re-trying-too-hard-to-convince-me-that-you-re-a-true-friend-deep/) [Ta'Nisha Marie](https://sms4smile.com/quotes/author/ta-nisha-marie/) > [You took my happiness with you and left this horrible sadness.](https://sms4smile.com/quotes/anonymous/you-took-my-happiness-with-you-and-left-this-horrible-sadness/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Break up was not made for you to cry.. But to take you away from the wrong man who you thought was the right…](https://sms4smile.com/quotes/anonymous/break-up-was-not-made-for-you-to-cry-but-to-take-you-away-from-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im afraid of being forgotten. Because, it seems everyone I get close to, ends up forgetting me.](https://sms4smile.com/quotes/arcine-arciniegas/im-afraid-of-being-forgotten-because-it-seems-everyone-i-get-close-to/) [Arcine Arciniegas](https://sms4smile.com/quotes/author/arcine-arciniegas/) > [The only calibration that counts is how much heart people invest, how much they ignore their fears of being hurt or caught out or…](https://sms4smile.com/quotes/ted-hughes/the-only-calibration-that-counts-is-how-much-heart-people-invest-how/) [Ted Hughes](https://sms4smile.com/quotes/author/ted-hughes/) > [It isn't easy being strong, especially when its the only choice you really have!](https://sms4smile.com/quotes/mislali/it-isn-t-easy-being-strong-especially-when-its-the-only-choice-you/) [MisLali](https://sms4smile.com/quotes/author/mislali/) > [I wish that one day you would finally realize that the person that is willing to love you forever is the person you are…](https://sms4smile.com/quotes/khat-leen/i-wish-that-one-day-you-would-finally-realize-that-the-person-that-is/) [Khat Leen](https://sms4smile.com/quotes/author/khat-leen/) > [When love has been wounded; trust, reassurance, honesty, and intimacy, in abundance, are the only known cures](https://sms4smile.com/quotes/anonymous/when-love-has-been-wounded-trust-reassurance-honesty-and-intimacy-in/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Stop blaming others, whatever happens to you is nobody's fault if you get hurt because of disappointment is not the end of your life…](https://sms4smile.com/quotes/kemmy-nola/stop-blaming-others-whatever-happens-to-you-is-nobody-s-fault-if-you/) [Kemmy Nola](https://sms4smile.com/quotes/author/kemmy-nola/) > [I dont feel right when youre gone away. We must have had something real strong, Im tossing and turning all night.](https://sms4smile.com/quotes/anonymous/i-dont-feel-right-when-youre-gone-away-we-must-have-had-something/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Browse all 1,882 Being hurt quotes ](https://sms4smile.com/quotes/about/being-hurt/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "It is absolutely vital to put the pain behind you and move forward with your life and love. 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