--- title: "Meaning & Key Takeaway of: There is nothing more miserable and…" description: "\"There is nothing more miserable and foolish than anticipation.\" — Seneca the Younger" image: "https://sms4smile.com/quotes/i/229/seneca-the-younger-219_anticipation_there-is-nothing-more-miserable-and-fool_2979386.jpg" --- # There is nothing more miserable and foolish than… ![“There is nothing more miserable and foolish than anticipation.” quote by Seneca the Younger](https://sms4smile.com/quotes/i/229/seneca-the-younger-219_anticipation_there-is-nothing-more-miserable-and-fool_2979386.jpg) [Download](https://sms4smile.com/quotes/i/229/seneca-the-younger-219_anticipation_there-is-nothing-more-miserable-and-fool_2979386.jpg) [Open image](https://sms4smile.com/quotes/i/229/seneca-the-younger-219_anticipation_there-is-nothing-more-miserable-and-fool_2979386.jpg) > “There is nothing more miserable and foolish than anticipation.” [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Anticipation often leads to misery because it focuses on imagined futures rather than present reality. **In simple terms:** Worrying about the future brings unhappiness. Key Takeaway Stay present, avoid excessive speculation. Themes mindfulness expectation misery Mood calm thoughtful Type philosophical practical When to use this quote - planning - goal setting - waiting for news Key Concepts stoicism psychology Questions to Reflect On - How does anticipation affect your daily mood? - What strategies help you stay present? A Different Perspective Some anticipation is necessary for preparation. ★ ★ ★ ★ ★ No ratings yet [Expectations](https://sms4smile.com/quotes/about/expectations/) [Miserable](https://sms4smile.com/quotes/about/miserable/) ## Related quotes > [Our fears are always more numerous than our dangers.](https://sms4smile.com/quotes/seneca-the-younger/our-fears-are-always-more-numerous-than-our-dangers/) [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) > [It seems to be the fate of man to seek all his consolations in futurity. The time present is seldom able to fill desire…](https://sms4smile.com/quotes/samuel-butler/it-seems-to-be-the-fate-of-man-to-seek-all-his-consolations-in/) [Samuel Butler](https://sms4smile.com/quotes/author/samuel-butler/) > [We part more easily with what we possess, than with our expectations of what we wish for; because expectation always goes beyond enjoyment.](https://sms4smile.com/quotes/henry-home-lord-kames/we-part-more-easily-with-what-we-possess-than-with-our-expectations/) [Henry Home, Lord Kames](https://sms4smile.com/quotes/author/henry-home-lord-kames/) > [The miserable are sacred.](https://sms4smile.com/quotes/seneca-the-younger/the-miserable-are-sacred/) [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) > [I keep my expectations low, so nobody disappoints me." "Yeah, well, I have high expectations." I look toward Miranda. "I guess my friends do,…](https://sms4smile.com/quotes/simone-elkeles/i-keep-my-expectations-low-so-nobody-disappoints-me-yeah-well-i-have/) [Simone Elkeles](https://sms4smile.com/quotes/author/simone-elkeles/) > [ The only thing is that ordinarily when I do dance with \[women\] they think I am suddenly going to throw them over a table… ](https://sms4smile.com/quotes/gene-kelly/the-only-thing-is-that-ordinarily-when-i-do-dance-with-women-they/) [Gene Kelly](https://sms4smile.com/quotes/author/gene-kelly/) > [The so called unconscious inferences can be traced back to the all-preserving memory, which presents us with parallel experiences and hence already knows the…](https://sms4smile.com/quotes/friedrich-nietzsche/the-so-called-unconscious-inferences-can-be-traced-back-to-the-all/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [\[It is hard to know what is good luck and what isn't and therefore whether we should be happy or sad about it. Only…](https://sms4smile.com/quotes/zelig-pliskin/it-is-hard-to-know-what-is-good-luck-and-what-isn-t-and-therefore/) [Zelig Pliskin](https://sms4smile.com/quotes/author/zelig-pliskin/) > [Science is not a system of certain, or -established, statements; nor is it a system which steadily advances towards a state of finality... And…](https://sms4smile.com/quotes/karl-popper/science-is-not-a-system-of-certain-or-established-statements-nor-is/) [Karl Popper](https://sms4smile.com/quotes/author/karl-popper/) > [“If you come at four in the afternoon, I'll begin to be happy by three.”](https://sms4smile.com/quotes/antoine-de-saint-exup-ry/if-you-come-at-four-in-the-afternoon-i-ll-begin-to-be-happy-by-three/) [Antoine de Saint-Exupéry](https://sms4smile.com/quotes/author/antoine-de-saint-exup-ry/) > [“O I'm so afraid that it's true about to travel hopefully being better than to arrive. It might be all in the quest, all…](https://sms4smile.com/quotes/brigid-brophy/o-i-m-so-afraid-that-it-s-true-about-to-travel-hopefully-being-better/) [Brigid Brophy](https://sms4smile.com/quotes/author/brigid-brophy/) > [Marriages are always moving from one season to another. Sometimes we find ourselves in winter--discouraged, detached, and dissatisfied; other times we experience springtime, with…](https://sms4smile.com/quotes/gary-chapman/marriages-are-always-moving-from-one-season-to-another-sometimes-we/) [Gary Chapman](https://sms4smile.com/quotes/author/gary-chapman/) > [Playing shortstop is 75 to 80 percent anticipation, knowing the hitter and the pitch being thrown.](https://sms4smile.com/quotes/lou-boudreau/playing-shortstop-is-75-to-80-percent-anticipation-knowing-the-hitter/) [Lou Boudreau](https://sms4smile.com/quotes/author/lou-boudreau/) > [Long intros are cool because there's a little bit of anticipation, you know?](https://sms4smile.com/quotes/miranda-lambert/long-intros-are-cool-because-there-s-a-little-bit-of-anticipation-you/) [Miranda Lambert](https://sms4smile.com/quotes/author/miranda-lambert/) > [There is something to be said though when you have 4 or 5 guys playing with no net, there is a sense of urgency,…](https://sms4smile.com/quotes/marco-mendoza/there-is-something-to-be-said-though-when-you-have-4-or-5-guys/) [Marco Mendoza](https://sms4smile.com/quotes/author/marco-mendoza/) ## More by Seneca the Younger > [There is nothing that we can properly call our own but our time, and yet everybody fools us out of it who has a…](https://sms4smile.com/quotes/seneca-the-younger/there-is-nothing-that-we-can-properly-call-our-own-but-our-time-and/) [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) > [It is for the superfluous we sweat.](https://sms4smile.com/quotes/seneca-the-younger/it-is-for-the-superfluous-we-sweat/) [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) > [Men trust rather to their eyes than to their ears; the effect of precepts is therefore slow and tedious, whilst that of examples is…](https://sms4smile.com/quotes/seneca-the-younger/men-trust-rather-to-their-eyes-than-to-their-ears-the-effect-of/) [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) > [A great step towards independence is a good-humored stomach, one that is willing to endure rough treatment.](https://sms4smile.com/quotes/seneca-the-younger/a-great-step-towards-independence-is-a-good-humored-stomach-one-that/) [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) > [Men can be divided into 2 groups: one that goes ahead and achieves something, and one that comes after and criticizes.](https://sms4smile.com/quotes/seneca-the-younger/men-can-be-divided-into-2-groups-one-that-goes-ahead-and-achieves/) [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) > [Leisure without study is death, and the grave of a living man.](https://sms4smile.com/quotes/seneca-the-younger/leisure-without-study-is-death-and-the-grave-of-a-living-man/) [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) > [Such as the chain of causes we call Fate, such is the chain of wishes: one links on to another; the whole man is…](https://sms4smile.com/quotes/seneca-the-younger/such-as-the-chain-of-causes-we-call-fate-such-is-the-chain-of-wishes/) [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) > [To rule yourself is the ultimate power](https://sms4smile.com/quotes/seneca-the-younger/to-rule-yourself-is-the-ultimate-power/) [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) > [The road by precepts is tedious, by example, short and efficacious.](https://sms4smile.com/quotes/seneca-the-younger/the-road-by-precepts-is-tedious-by-example-short-and-efficacious/) [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) > [Misfortune is the test of a person's merit.](https://sms4smile.com/quotes/seneca-the-younger/misfortune-is-the-test-of-a-person-s-merit/) [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) > [He who does not want to die should not want to live. For life is tendered to us with the proviso of death. Life…](https://sms4smile.com/quotes/seneca-the-younger/he-who-does-not-want-to-die-should-not-want-to-live-for-life-is/) [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) > [Let us not seek our disease out of ourselves; 'tis in us, and planted in our bowels; and the mere fact that we do…](https://sms4smile.com/quotes/seneca-the-younger/let-us-not-seek-our-disease-out-of-ourselves-tis-in-us-and-planted-in/) [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) > [After death there is nothing.](https://sms4smile.com/quotes/seneca-the-younger/after-death-there-is-nothing/) [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) > [Adversity finds at last the man whom she has often passed by.](https://sms4smile.com/quotes/seneca-the-younger/adversity-finds-at-last-the-man-whom-she-has-often-passed-by/) [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) > [Hesitation is the best cure for anger. The first blows of anger are heavy, but if it waits, it will think again.](https://sms4smile.com/quotes/seneca-the-younger/hesitation-is-the-best-cure-for-anger-the-first-blows-of-anger-are/) [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) [Explore all 872 Seneca the Younger quotes ](https://sms4smile.com/quotes/author/seneca-the-younger/) ## More Anticipation quotes > [There is something to be said though when you have 4 or 5 guys playing with no net, there is a sense of urgency,…](https://sms4smile.com/quotes/marco-mendoza/there-is-something-to-be-said-though-when-you-have-4-or-5-guys/) [Marco Mendoza](https://sms4smile.com/quotes/author/marco-mendoza/) > [Long intros are cool because there's a little bit of anticipation, you know?](https://sms4smile.com/quotes/miranda-lambert/long-intros-are-cool-because-there-s-a-little-bit-of-anticipation-you/) [Miranda Lambert](https://sms4smile.com/quotes/author/miranda-lambert/) > [Playing shortstop is 75 to 80 percent anticipation, knowing the hitter and the pitch being thrown.](https://sms4smile.com/quotes/lou-boudreau/playing-shortstop-is-75-to-80-percent-anticipation-knowing-the-hitter/) [Lou Boudreau](https://sms4smile.com/quotes/author/lou-boudreau/) > [Marriages are always moving from one season to another. Sometimes we find ourselves in winter--discouraged, detached, and dissatisfied; other times we experience springtime, with…](https://sms4smile.com/quotes/gary-chapman/marriages-are-always-moving-from-one-season-to-another-sometimes-we/) [Gary Chapman](https://sms4smile.com/quotes/author/gary-chapman/) > [“O I'm so afraid that it's true about to travel hopefully being better than to arrive. It might be all in the quest, all…](https://sms4smile.com/quotes/brigid-brophy/o-i-m-so-afraid-that-it-s-true-about-to-travel-hopefully-being-better/) [Brigid Brophy](https://sms4smile.com/quotes/author/brigid-brophy/) > [“If you come at four in the afternoon, I'll begin to be happy by three.”](https://sms4smile.com/quotes/antoine-de-saint-exup-ry/if-you-come-at-four-in-the-afternoon-i-ll-begin-to-be-happy-by-three/) [Antoine de Saint-Exupéry](https://sms4smile.com/quotes/author/antoine-de-saint-exup-ry/) > [Science is not a system of certain, or -established, statements; nor is it a system which steadily advances towards a state of finality... And…](https://sms4smile.com/quotes/karl-popper/science-is-not-a-system-of-certain-or-established-statements-nor-is/) [Karl Popper](https://sms4smile.com/quotes/author/karl-popper/) > [\[It is hard to know what is good luck and what isn't and therefore whether we should be happy or sad about it. Only…](https://sms4smile.com/quotes/zelig-pliskin/it-is-hard-to-know-what-is-good-luck-and-what-isn-t-and-therefore/) [Zelig Pliskin](https://sms4smile.com/quotes/author/zelig-pliskin/) > [The so called unconscious inferences can be traced back to the all-preserving memory, which presents us with parallel experiences and hence already knows the…](https://sms4smile.com/quotes/friedrich-nietzsche/the-so-called-unconscious-inferences-can-be-traced-back-to-the-all/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [ The only thing is that ordinarily when I do dance with \[women\] they think I am suddenly going to throw them over a table… ](https://sms4smile.com/quotes/gene-kelly/the-only-thing-is-that-ordinarily-when-i-do-dance-with-women-they/) [Gene Kelly](https://sms4smile.com/quotes/author/gene-kelly/) > [Many live in dread of what is coming. Why should we? The unknown puts adventure into life. ... The unexpected around the corner gives…](https://sms4smile.com/quotes/e-stanley-jones/many-live-in-dread-of-what-is-coming-why-should-we-the-unknown-puts/) [E. Stanley Jones](https://sms4smile.com/quotes/author/e-stanley-jones/) > [The pilot who is always dreading a rock or a tempest must not complain if he remain a poor fisherman. We must at times…](https://sms4smile.com/quotes/pietro-metastasio/the-pilot-who-is-always-dreading-a-rock-or-a-tempest-must-not/) [Pietro Metastasio](https://sms4smile.com/quotes/author/pietro-metastasio/) > [I am honoured to be asked to take on this role, especially as it comes at such an integral time for our relationship with…](https://sms4smile.com/quotes/paul-boateng/i-am-honoured-to-be-asked-to-take-on-this-role-especially-as-it-comes/) Paul Boateng > [“I can handle Evil, but I cannot handle Anticipation.”](https://sms4smile.com/quotes/gabbo-de-la-parra/i-can-handle-evil-but-i-cannot-handle-anticipation/) [Gabbo De La Parra](https://sms4smile.com/quotes/author/gabbo-de-la-parra/) > [Hope is itself a species of happiness...](https://sms4smile.com/quotes/samuel-johnson/hope-is-itself-a-species-of-happiness/) [Samuel Johnson](https://sms4smile.com/quotes/author/samuel-johnson/) Browse all 758 Anticipation quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "There is nothing more miserable and foolish than anticipation.", "creator": { "@type": "Person", "name": "Seneca the Younger" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/seneca-the-younger/there-is-nothing-more-miserable-and-foolish-than-anticipation/", "about": { "@type": "Thing", "name": "Anticipation" }, "@id": "https://sms4smile.com/quotes/seneca-the-younger/there-is-nothing-more-miserable-and-foolish-than-anticipation/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/229/seneca-the-younger-219_anticipation_there-is-nothing-more-miserable-and-fool_2979386.jpg", "contentUrl": "https://sms4smile.com/quotes/i/229/seneca-the-younger-219_anticipation_there-is-nothing-more-miserable-and-fool_2979386.jpg", "url": "https://sms4smile.com/quotes/i/229/seneca-the-younger-219_anticipation_there-is-nothing-more-miserable-and-fool_2979386.jpg", "width": 1080, "height": 1080, "caption": "“There is nothing more miserable and foolish than anticipation.” — Seneca the Younger", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Seneca the Younger", "item": "https://sms4smile.com/quotes/author/seneca-the-younger/" }, { "@type": "ListItem", "position": 4, "name": "There is nothing more miserable and...", "item": "https://sms4smile.com/quotes/seneca-the-younger/there-is-nothing-more-miserable-and-foolish-than-anticipation/" } ], "@id": "https://sms4smile.com/quotes/seneca-the-younger/there-is-nothing-more-miserable-and-foolish-than-anticipation/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```