--- title: "Meaning & Key Takeaway of: Anger often comes to us, but more often…" description: "\"“Anger often comes to us, but more often we come to it.”\" — Seneca the Younger" image: "https://sms4smile.com/quotes/i/80f/seneca-the-younger-219_anger_anger-often-comes-to-us-but-more-often-w_457261.jpg" --- # Anger often comes to us, but more often we come to it. ![“Anger often comes to us, but more often we come to it.” quote by Seneca the Younger](https://sms4smile.com/quotes/i/80f/seneca-the-younger-219_anger_anger-often-comes-to-us-but-more-often-w_457261.jpg) [Download](https://sms4smile.com/quotes/i/80f/seneca-the-younger-219_anger_anger-often-comes-to-us-but-more-often-w_457261.jpg) [Open image](https://sms4smile.com/quotes/i/80f/seneca-the-younger-219_anger_anger-often-comes-to-us-but-more-often-w_457261.jpg) > ““Anger often comes to us, but more often we come to it.”” [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Anger is something we usually encounter, yet we frequently provoke it ourselves through our thoughts and actions. **In simple terms:** We often cause our own anger. Key Takeaway Reflect before reacting. Themes self‑control emotion responsibility Mood thoughtful calm Type philosophical inspirational When to use this quote - conflict resolution - personal relationships - stress management Key Concepts Stoicism cognitive appraisal Questions to Reflect On - What triggers your anger most often? - How can you shift from reacting to responding? A Different Perspective Anger can also be a useful signal if managed wisely. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Anger Comes](https://sms4smile.com/quotes/about/anger-comes-1111181/) [Come](https://sms4smile.com/quotes/about/come/) [Comes](https://sms4smile.com/quotes/about/comes/) [Comes Come](https://sms4smile.com/quotes/about/comes-come-2589653/) ## Related quotes > [Let what comes come, let what goes go.](https://sms4smile.com/quotes/ramana-maharshi/let-what-comes-come-let-what-goes-go/) [Ramana Maharshi](https://sms4smile.com/quotes/author/ramana-maharshi/) > [Let this become your key - next time when anger comes, just watch it. Don't say.](https://sms4smile.com/quotes/rajneesh/let-this-become-your-key-next-time-when-anger-comes-just-watch-it-don/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [“Anger comes from insecurity, not from hate or love.”](https://sms4smile.com/quotes/debasish-mridha/anger-comes-from-insecurity-not-from-hate-or-love/) [Debasish Mridha](https://sms4smile.com/quotes/author/debasish-mridha/) > [“was the sort of anger that comes to a slow boil inside the hearts of good men who want justice, and finding it out…](https://sms4smile.com/quotes/patrick-rothfuss/was-the-sort-of-anger-that-comes-to-a-slow-boil-inside-the-hearts-of/) [Patrick Rothfuss](https://sms4smile.com/quotes/author/patrick-rothfuss/) > [Love comes from the heart and anger comes from the mind.](https://sms4smile.com/quotes/anonymous/love-comes-from-the-heart-and-anger-comes-from-the-mind/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Out of anger comes controversy, out of controversy comes conversation, out of conversation comes action.](https://sms4smile.com/quotes/tupac-shakur/out-of-anger-comes-controversy-out-of-controversy-comes-conversation/) [Tupac Shakur](https://sms4smile.com/quotes/author/tupac-shakur/) > [Whenever anger comes up, take out a mirror and look at yourself. When you are angry, you are not very beautiful.](https://sms4smile.com/quotes/nhat-hanh/whenever-anger-comes-up-take-out-a-mirror-and-look-at-yourself-when/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [ANGER Comes Alone Bt TAKES AWAY all the GOOD Qualities FROM Us. PATIENCE Too Comes Alone, Bt BRINGS All the GOOD Qualities To Us.](https://sms4smile.com/quotes/ritu-ghatourey/anger-comes-alone-bt-takes-away-all-the-good-qualities-from-us/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [Through the senses, anger comes, and sorrow comes.](https://sms4smile.com/quotes/swami-vivekananda/through-the-senses-anger-comes-and-sorrow-comes/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [Next time when anger comes just watch it. Don't say, I am angry. Say, Anger is there and I am watching it. And see…](https://sms4smile.com/quotes/rajneesh/next-time-when-anger-comes-just-watch-it-don-t-say-i-am-angry-say/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [“See, Mr. Nak'll be talking about how anger comes creeping up, hoping you're not paying attention so it can trick you into something really…](https://sms4smile.com/quotes/chris-crutcher/see-mr-nak-ll-be-talking-about-how-anger-comes-creeping-up-hoping-you/) [Chris Crutcher](https://sms4smile.com/quotes/author/chris-crutcher/) > [From attachment comes longing, and longing breeds anger. From anger comes delusion, and from delusion, confused memory. From confused memory comes the ruin of…](https://sms4smile.com/quotes/swami-vivekananda/from-attachment-comes-longing-and-longing-breeds-anger-from-anger/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [Terence Crawford has always had a short fuse. Terence would get so angry that his eyes would well up and he would tear up.…](https://sms4smile.com/quotes/shawn-porter/terence-crawford-has-always-had-a-short-fuse-terence-would-get-so/) [Shawn Porter](https://sms4smile.com/quotes/author/shawn-porter/) > [In the heart of a mother you will find no space for hatred or anger when it comes to her child.](https://sms4smile.com/quotes/leonora-r-aquino/in-the-heart-of-a-mother-you-will-find-no-space-for-hatred-or-anger/) [Leonora R Aquino](https://sms4smile.com/quotes/author/leonora-r-aquino/) > [Anger always comes from frustrated expectations.](https://sms4smile.com/quotes/elliott-larson/anger-always-comes-from-frustrated-expectations/) [Elliott Larson](https://sms4smile.com/quotes/author/elliott-larson/) ## More by Seneca the Younger > [There is nothing that we can properly call our own but our time, and yet everybody fools us out of it who has a…](https://sms4smile.com/quotes/seneca-the-younger/there-is-nothing-that-we-can-properly-call-our-own-but-our-time-and/) [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) > [It is for the superfluous we sweat.](https://sms4smile.com/quotes/seneca-the-younger/it-is-for-the-superfluous-we-sweat/) [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) > [Men trust rather to their eyes than to their ears; the effect of precepts is therefore slow and tedious, whilst that of examples is…](https://sms4smile.com/quotes/seneca-the-younger/men-trust-rather-to-their-eyes-than-to-their-ears-the-effect-of/) [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) > [A great step towards independence is a good-humored stomach, one that is willing to endure rough treatment.](https://sms4smile.com/quotes/seneca-the-younger/a-great-step-towards-independence-is-a-good-humored-stomach-one-that/) [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) > [Men can be divided into 2 groups: one that goes ahead and achieves something, and one that comes after and criticizes.](https://sms4smile.com/quotes/seneca-the-younger/men-can-be-divided-into-2-groups-one-that-goes-ahead-and-achieves/) [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) > [Leisure without study is death, and the grave of a living man.](https://sms4smile.com/quotes/seneca-the-younger/leisure-without-study-is-death-and-the-grave-of-a-living-man/) [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) > [Such as the chain of causes we call Fate, such is the chain of wishes: one links on to another; the whole man is…](https://sms4smile.com/quotes/seneca-the-younger/such-as-the-chain-of-causes-we-call-fate-such-is-the-chain-of-wishes/) [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) > [To rule yourself is the ultimate power](https://sms4smile.com/quotes/seneca-the-younger/to-rule-yourself-is-the-ultimate-power/) [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) > [The road by precepts is tedious, by example, short and efficacious.](https://sms4smile.com/quotes/seneca-the-younger/the-road-by-precepts-is-tedious-by-example-short-and-efficacious/) [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) > [Misfortune is the test of a person's merit.](https://sms4smile.com/quotes/seneca-the-younger/misfortune-is-the-test-of-a-person-s-merit/) [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) > [He who does not want to die should not want to live. For life is tendered to us with the proviso of death. Life…](https://sms4smile.com/quotes/seneca-the-younger/he-who-does-not-want-to-die-should-not-want-to-live-for-life-is/) [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) > [Let us not seek our disease out of ourselves; 'tis in us, and planted in our bowels; and the mere fact that we do…](https://sms4smile.com/quotes/seneca-the-younger/let-us-not-seek-our-disease-out-of-ourselves-tis-in-us-and-planted-in/) [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) > [After death there is nothing.](https://sms4smile.com/quotes/seneca-the-younger/after-death-there-is-nothing/) [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) > [Adversity finds at last the man whom she has often passed by.](https://sms4smile.com/quotes/seneca-the-younger/adversity-finds-at-last-the-man-whom-she-has-often-passed-by/) [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) > [Hesitation is the best cure for anger. The first blows of anger are heavy, but if it waits, it will think again.](https://sms4smile.com/quotes/seneca-the-younger/hesitation-is-the-best-cure-for-anger-the-first-blows-of-anger-are/) [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) [Explore all 872 Seneca the Younger quotes ](https://sms4smile.com/quotes/author/seneca-the-younger/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Anger often comes to us, but more often we come to it.”", "creator": { "@type": "Person", "name": "Seneca the Younger" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/seneca-the-younger/anger-often-comes-to-us-but-more-often-we-come-to-it/", "about": { "@type": "Thing", "name": "Anger" }, "@id": "https://sms4smile.com/quotes/seneca-the-younger/anger-often-comes-to-us-but-more-often-we-come-to-it/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/80f/seneca-the-younger-219_anger_anger-often-comes-to-us-but-more-often-w_457261.jpg", "contentUrl": "https://sms4smile.com/quotes/i/80f/seneca-the-younger-219_anger_anger-often-comes-to-us-but-more-often-w_457261.jpg", "url": "https://sms4smile.com/quotes/i/80f/seneca-the-younger-219_anger_anger-often-comes-to-us-but-more-often-w_457261.jpg", "width": 1080, "height": 1080, "caption": "“Anger often comes to us, but more often we come to it.” — Seneca the Younger", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Seneca the Younger", "item": "https://sms4smile.com/quotes/author/seneca-the-younger/" }, { "@type": "ListItem", "position": 4, "name": "“Anger often comes to us, but...", "item": "https://sms4smile.com/quotes/seneca-the-younger/anger-often-comes-to-us-but-more-often-we-come-to-it/" } ], "@id": "https://sms4smile.com/quotes/seneca-the-younger/anger-often-comes-to-us-but-more-often-we-come-to-it/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```