---
title: "Meaning & Key Takeaway of: I like to be lean and flexible. I'm not…"
description: "\"I like to be lean and flexible. I'm not interested in gaining size.\" — Sebastian Stan"
image: "https://sms4smile.com/quotes/i/f84/sebastian-stan-13635_flexible_i-like-to-be-lean-and-flexible-i-m-not-i_184087.jpg"
---

#  I like to be lean and flexible. I'm not interested in…

![“I like to be lean and flexible. I'm not interested in gaining size.” quote by Sebastian Stan](https://sms4smile.com/quotes/i/f84/sebastian-stan-13635_flexible_i-like-to-be-lean-and-flexible-i-m-not-i_184087.jpg)   [Download](https://sms4smile.com/quotes/i/f84/sebastian-stan-13635_flexible_i-like-to-be-lean-and-flexible-i-m-not-i_184087.jpg) [Open image](https://sms4smile.com/quotes/i/f84/sebastian-stan-13635_flexible_i-like-to-be-lean-and-flexible-i-m-not-i_184087.jpg)

> “I like to be lean and flexible. I'm not interested in gaining size.”

[Sebastian Stan](https://sms4smile.com/quotes/author/sebastian-stan/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

He values agility and adaptability over physical bulk, preferring to stay lean and versatile.

**In simple terms:** Prefers agility and flexibility over size.

Key Takeaway

Focus on functional fitness and adaptability.

Themes

fitness agility efficiency

Mood

focused practical

Type

motivational practical

When to use this quote

- sports performance
- daily activities
- career demands

Key Concepts

body composition functional training

Questions to Reflect On

- How does lean flexibility benefit you?
- When might size be advantageous?

A Different Perspective

Size may be necessary for certain tasks.

★ ★ ★ ★ ★   No ratings yet

[Flexible](https://sms4smile.com/quotes/about/flexible/) [Flexible Interested](https://sms4smile.com/quotes/about/flexible-interested-1960384/) [Lean](https://sms4smile.com/quotes/about/lean/) [Lean Flexible](https://sms4smile.com/quotes/about/lean-flexible-1960383/) [Like](https://sms4smile.com/quotes/about/like/) [Like Lean](https://sms4smile.com/quotes/about/like-lean-1434490/) [Not interested](https://sms4smile.com/quotes/about/not-interested/) [Size](https://sms4smile.com/quotes/about/size/)

## Related quotes

> [Xerox's innovative technology and service offerings - delivered through an expanding distribution system with a lean and flexible business model - continue to solidify…](https://sms4smile.com/quotes/anne-m-mulcahy/xerox-s-innovative-technology-and-service-offerings-delivered-through/)

[Anne M. Mulcahy](https://sms4smile.com/quotes/author/anne-m-mulcahy/)

> [“Books like The Lean Startup makes it sound easy to identify a problem, solve it, and build a valuable”](https://sms4smile.com/quotes/mike-fishbein/books-like-the-lean-startup-makes-it-sound-easy-to-identify-a-problem/)

[Mike Fishbein](https://sms4smile.com/quotes/author/mike-fishbein/)

> [I like to be lean. If I get too bulky I can't move well and I like to move. When I'm not training, I…](https://sms4smile.com/quotes/channing-tatum/i-like-to-be-lean-if-i-get-too-bulky-i-can-t-move-well-and-i-like-to/)

[Channing Tatum](https://sms4smile.com/quotes/author/channing-tatum/)

> [I like the lean look but I also hate men who diet.](https://sms4smile.com/quotes/shamita-shetty/i-like-the-lean-look-but-i-also-hate-men-who-diet/)

[Shamita Shetty](https://sms4smile.com/quotes/author/shamita-shetty/)

> [It was nice growing up with someone like you - someone to lean on, someone to count on... someone to tell on!](https://sms4smile.com/quotes/anonymous/it-was-nice-growing-up-with-someone-like-you-someone-to-lean-on-2/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [Well he's a drummer, so he's all lean, if you like lean meat.](https://sms4smile.com/quotes/davey-havok/well-he-s-a-drummer-so-he-s-all-lean-if-you-like-lean-meat/)

[Davey Havok](https://sms4smile.com/quotes/author/davey-havok/)

> [It was nice growing up with someone like you - someone to lean on, someone to count on.](https://sms4smile.com/quotes/anonymous/it-was-nice-growing-up-with-someone-like-you-someone-to-lean-on/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [Lean on principles, one day they'll end up giving way.](https://sms4smile.com/quotes/oscar-wilde/lean-on-principles-one-day-they-ll-end-up-giving-way/)

[Oscar Wilde](https://sms4smile.com/quotes/author/oscar-wilde/)

> [HubSpot has used the lean startup method to build a spectacularly successful company. What I particularly love about HubSpot is that they are so…](https://sms4smile.com/quotes/eric-ries/hubspot-has-used-the-lean-startup-method-to-build-a-spectacularly/)

[Eric Ries](https://sms4smile.com/quotes/author/eric-ries/)

> [Building a cast is a card house. They lean on each other, provide for each other, and take from each other.](https://sms4smile.com/quotes/johan-renck/building-a-cast-is-a-card-house-they-lean-on-each-other-provide-for/)

[Johan Renck](https://sms4smile.com/quotes/author/johan-renck/)

> [The best we can do is lean towards the light.](https://sms4smile.com/quotes/joseph-campbell/the-best-we-can-do-is-lean-towards-the-light/)

[Joseph Campbell](https://sms4smile.com/quotes/author/joseph-campbell/)

> [I look at a lot of shows. I look at a really broad spectrum; I look at everything from David Lean to Lina Wertmuller.…](https://sms4smile.com/quotes/kari-skogland/i-look-at-a-lot-of-shows-i-look-at-a-really-broad-spectrum-i-look-at/)

[Kari Skogland](https://sms4smile.com/quotes/author/kari-skogland/)

> [I want to make sure I have something I can lean on after football.](https://sms4smile.com/quotes/derrick-henry/i-want-to-make-sure-i-have-something-i-can-lean-on-after-football/)

[Derrick Henry](https://sms4smile.com/quotes/author/derrick-henry/)

> [Lean too much on the approval of people, and it becomes a bed of thorns](https://sms4smile.com/quotes/tehyi-hsieh/lean-too-much-on-the-approval-of-people-and-it-becomes-a-bed-of-thorns/)

[Tehyi Hsieh](https://sms4smile.com/quotes/author/tehyi-hsieh/)

> [“But he's got your way of making me lean into peace whenever I see red.”](https://sms4smile.com/quotes/adele-griffin/but-he-s-got-your-way-of-making-me-lean-into-peace-whenever-i-see-red/)

[Adele Griffin](https://sms4smile.com/quotes/author/adele-griffin/)

## More by Sebastian Stan

> [Sometimes it's okay to give yourself a pat on the back and say, 'That was cool. That made me feel good.'](https://sms4smile.com/quotes/sebastian-stan/sometimes-it-s-okay-to-give-yourself-a-pat-on-the-back-and-say-that/)

[Sebastian Stan](https://sms4smile.com/quotes/author/sebastian-stan/)

> [Playing an unstable, bipolar, multiple-personality-disorder person is definitely up my alley.](https://sms4smile.com/quotes/sebastian-stan/playing-an-unstable-bipolar-multiple-personality-disorder-person-is/)

[Sebastian Stan](https://sms4smile.com/quotes/author/sebastian-stan/)

> [I've been in so many crazy experiences in my life. I was always moving, when I was a kid. When I look back, it's…](https://sms4smile.com/quotes/sebastian-stan/i-ve-been-in-so-many-crazy-experiences-in-my-life-i-was-always-moving/)

[Sebastian Stan](https://sms4smile.com/quotes/author/sebastian-stan/)

> [I've been in so many crazy experiences in my life. I was always moving when I was a kid. When I look back, it's…](https://sms4smile.com/quotes/sebastian-stan/i-ve-been-in-so-many-crazy-experiences-in-my-life-i-was-always-moving-2/)

[Sebastian Stan](https://sms4smile.com/quotes/author/sebastian-stan/)

> [There's gotta be a human being in everybody, regardless of what they do or what people think they did.](https://sms4smile.com/quotes/sebastian-stan/there-s-gotta-be-a-human-being-in-everybody-regardless-of-what-they/)

[Sebastian Stan](https://sms4smile.com/quotes/author/sebastian-stan/)

> [The things I learned from my parents, what was deeply ingrained in their generation, is this idea of opportunity and the freedom to have…](https://sms4smile.com/quotes/sebastian-stan/the-things-i-learned-from-my-parents-what-was-deeply-ingrained-in/)

[Sebastian Stan](https://sms4smile.com/quotes/author/sebastian-stan/)

> [What gets yme excited about a project and character is the director, the script, who's involved in the movie, and the character. Those are…](https://sms4smile.com/quotes/sebastian-stan/what-gets-yme-excited-about-a-project-and-character-is-the-director/)

[Sebastian Stan](https://sms4smile.com/quotes/author/sebastian-stan/)

> [Just to get a job is always really exciting to me. I do feel there's a lot left for me to learn about movies,…](https://sms4smile.com/quotes/sebastian-stan/just-to-get-a-job-is-always-really-exciting-to-me-i-do-feel-there-s-a/)

[Sebastian Stan](https://sms4smile.com/quotes/author/sebastian-stan/)

> [I was Danny Zuko in 'Grease,' and I was in the musical 'Sweet Charity' and then in the musical 'On the Twentieth Century.' They…](https://sms4smile.com/quotes/sebastian-stan/i-was-danny-zuko-in-grease-and-i-was-in-the-musical-sweet-charity-and/)

[Sebastian Stan](https://sms4smile.com/quotes/author/sebastian-stan/)

> [My first job was in a movie theater. I worked at Cinema 6 in New City, New York. I was an usher. I sold popcorn.](https://sms4smile.com/quotes/sebastian-stan/my-first-job-was-in-a-movie-theater-i-worked-at-cinema-6-in-new-city/)

[Sebastian Stan](https://sms4smile.com/quotes/author/sebastian-stan/)

> [When I work on a part, one of the things I love to do is to put together a collage of things, stuff I…](https://sms4smile.com/quotes/sebastian-stan/when-i-work-on-a-part-one-of-the-things-i-love-to-do-is-to-put/)

[Sebastian Stan](https://sms4smile.com/quotes/author/sebastian-stan/)

> [You have license in front of the camera to do things, feel certain emotions that you don't get to in real life. It can…](https://sms4smile.com/quotes/sebastian-stan/you-have-license-in-front-of-the-camera-to-do-things-feel-certain/)

[Sebastian Stan](https://sms4smile.com/quotes/author/sebastian-stan/)

> [To shoot a movie that takes place in three decades in 30 days is a lot on the hair and make-up team.](https://sms4smile.com/quotes/sebastian-stan/to-shoot-a-movie-that-takes-place-in-three-decades-in-30-days-is-a/)

[Sebastian Stan](https://sms4smile.com/quotes/author/sebastian-stan/)

> [I was so against social media for such a long time, but now I can't live without it.](https://sms4smile.com/quotes/sebastian-stan/i-was-so-against-social-media-for-such-a-long-time-but-now-i-can-t/)

[Sebastian Stan](https://sms4smile.com/quotes/author/sebastian-stan/)

> [I do like 'Game of Thrones.' I really like it.](https://sms4smile.com/quotes/sebastian-stan/i-do-like-game-of-thrones-i-really-like-it/)

[Sebastian Stan](https://sms4smile.com/quotes/author/sebastian-stan/)

[Explore all 49 Sebastian Stan quotes ](https://sms4smile.com/quotes/author/sebastian-stan/)

## More Flexible quotes

> [Can you imagine any better example of divine creative accomplishment that the consummate flying machine that is a bird? The skeleton, very flexible and…](https://sms4smile.com/quotes/guy-murchie/can-you-imagine-any-better-example-of-divine-creative-accomplishment/)

[Guy Murchie](https://sms4smile.com/quotes/author/guy-murchie/)

> [The documentary style is an incredibly flexible and useful one. It's a wonderful tool for establishing the credibility of the version of things that's…](https://sms4smile.com/quotes/frank-gohlke/the-documentary-style-is-an-incredibly-flexible-and-useful-one-it-s-a/)

[Frank Gohlke](https://sms4smile.com/quotes/author/frank-gohlke/)

> [Yoga is not about having the perfect positions, it's not about who's the best and who's the most flexible. A lot of people are…](https://sms4smile.com/quotes/jayne-middlemiss/yoga-is-not-about-having-the-perfect-positions-it-s-not-about-who-s/)

[Jayne Middlemiss](https://sms4smile.com/quotes/author/jayne-middlemiss/)

> [The person who has a sense of humor is not just more relaxed in the face of a potentially stressful situation, but is more…](https://sms4smile.com/quotes/john-morreall/the-person-who-has-a-sense-of-humor-is-not-just-more-relaxed-in-the/)

[John Morreall](https://sms4smile.com/quotes/author/john-morreall/)

> [Goals have to be realistic and flexible.](https://sms4smile.com/quotes/shannon-miller/goals-have-to-be-realistic-and-flexible/)

[Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/)

> [It is much easier to be flexible about where a story begins than it ever was for me to change my mind about where…](https://sms4smile.com/quotes/john-irving/it-is-much-easier-to-be-flexible-about-where-a-story-begins-than-it/)

[John Irving](https://sms4smile.com/quotes/author/john-irving/)

> [I think there is a big and significant difference between being a leader and being a manager-leaders lead from the heart. You have to…](https://sms4smile.com/quotes/andrea-jung/i-think-there-is-a-big-and-significant-difference-between-being-a/)

[Andrea Jung](https://sms4smile.com/quotes/author/andrea-jung/)

> [I don't control the schedule of the networks. We have three of our debates that are on network television, and those are on Saturday…](https://sms4smile.com/quotes/hillary-clinton/i-don-t-control-the-schedule-of-the-networks-we-have-three-of-our/)

[Hillary Clinton](https://sms4smile.com/quotes/author/hillary-clinton/)

> [“A flexible body without a flexible mind isn't perfect.”](https://sms4smile.com/quotes/tamerlan-kuzgov/a-flexible-body-without-a-flexible-mind-isn-t-perfect/)

[Tamerlan Kuzgov](https://sms4smile.com/quotes/author/tamerlan-kuzgov/)

> [We could encourage the best qualities of youthfulness - curiosity, adventure, resilience, the capacity for surprising insight simply by being more flexible about time,…](https://sms4smile.com/quotes/john-taylor-gatto/we-could-encourage-the-best-qualities-of-youthfulness-curiosity/)

[John Taylor Gatto](https://sms4smile.com/quotes/author/john-taylor-gatto/)

> [It's all about being flexible, and avoiding choices whenever possible. Choices suck, they are inherently limiting.](https://sms4smile.com/quotes/craig-armstrong/it-s-all-about-being-flexible-and-avoiding-choices-whenever-possible/)

[Craig Armstrong](https://sms4smile.com/quotes/author/craig-armstrong/)

> [If an athlete like Michael Jordan played tennis, he would be the best - he's flexible, not too bulky, and has unbelievable hand-to-eye coordination.](https://sms4smile.com/quotes/mats-wilander/if-an-athlete-like-michael-jordan-played-tennis-he-would-be-the-best/)

[Mats Wilander](https://sms4smile.com/quotes/author/mats-wilander/)

> [Blessed are the flexible for they will not allow themselves to become bent out of shape!](https://sms4smile.com/quotes/robert-ludlum/blessed-are-the-flexible-for-they-will-not-allow-themselves-to-become/)

[Robert Ludlum](https://sms4smile.com/quotes/author/robert-ludlum/)

> [“It’s okay, man,” I said, though I realized my definition of okay had become flexible over the last few months.”](https://sms4smile.com/quotes/rick-riordan/it-s-okay-man-i-said-though-i-realized-my-definition-of-okay-had/)

[Rick Riordan](https://sms4smile.com/quotes/author/rick-riordan/)

> [You need to understand plant chemistry, be inured to discomfort and awesomely flexible. When something breaks down-the plane, the boat, you just have to…](https://sms4smile.com/quotes/chris-kilham/you-need-to-understand-plant-chemistry-be-inured-to-discomfort-and/)

[Chris Kilham](https://sms4smile.com/quotes/author/chris-kilham/)

[Browse all 635 Flexible quotes ](https://sms4smile.com/quotes/about/flexible/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "I like to be lean and flexible. I'm not interested in gaining size.",
            "creator": {
                "@type": "Person",
                "name": "Sebastian Stan"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/sebastian-stan/i-like-to-be-lean-and-flexible-i-m-not-interested-in-gaining-size/",
            "about": {
                "@type": "Thing",
                "name": "Flexible"
            },
            "@id": "https://sms4smile.com/quotes/sebastian-stan/i-like-to-be-lean-and-flexible-i-m-not-interested-in-gaining-size/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/f84/sebastian-stan-13635_flexible_i-like-to-be-lean-and-flexible-i-m-not-i_184087.jpg",
                "contentUrl": "https://sms4smile.com/quotes/i/f84/sebastian-stan-13635_flexible_i-like-to-be-lean-and-flexible-i-m-not-i_184087.jpg",
                "url": "https://sms4smile.com/quotes/i/f84/sebastian-stan-13635_flexible_i-like-to-be-lean-and-flexible-i-m-not-i_184087.jpg",
                "width": 1080,
                "height": 1080,
                "caption": "“I like to be lean and flexible. I'm not interested in gaining size.” — Sebastian Stan",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Sebastian Stan",
                    "item": "https://sms4smile.com/quotes/author/sebastian-stan/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "I like to be lean and...",
                    "item": "https://sms4smile.com/quotes/sebastian-stan/i-like-to-be-lean-and-flexible-i-m-not-interested-in-gaining-size/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/sebastian-stan/i-like-to-be-lean-and-flexible-i-m-not-interested-in-gaining-size/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
