--- title: "Meaning & Key Takeaway of: The first is one that I’ve been surprised…" description: "\"“The first is one that I’ve been surprised to see many top performers independently arrive at: wake up at least 3+ hours before your first appointment ..." image: "https://sms4smile.com/quotes/i/fbc/sebastian-marshall-3923_appointment_the-first-is-one-that-i-ve-been-surprise_129179.jpg" --- # The first is one that I’ve been surprised to see many top… ![“The first is one that I’ve been surprised to see many top performers independently arrive at: wake up at least 3+ hours before your first appointment or obligation.” quote by Sebastian Marshall](https://sms4smile.com/quotes/i/fbc/sebastian-marshall-3923_appointment_the-first-is-one-that-i-ve-been-surprise_129179.jpg) [Download](https://sms4smile.com/quotes/i/fbc/sebastian-marshall-3923_appointment_the-first-is-one-that-i-ve-been-surprise_129179.jpg) [Open image](https://sms4smile.com/quotes/i/fbc/sebastian-marshall-3923_appointment_the-first-is-one-that-i-ve-been-surprise_129179.jpg) > ““The first is one that I’ve been surprised to see many top performers independently arrive at: wake up at least 3+ hours before your first appointment or obligation.”” [Sebastian Marshall](https://sms4smile.com/quotes/author/sebastian-marshall/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Waking up hours before obligations gives top performers extra focus and preparation time, leading to higher productivity. **In simple terms:** Early start boosts focus and productivity. Key Takeaway Start your day earlier for better results. Themes productivity time management performance routine Mood motivational practical Type advice inspirational When to use this quote - morning work sessions - study periods - exercise routines - creative projects Key Concepts focus preparation habit formation Questions to Reflect On - How could an earlier start improve your day? - What obstacles prevent you from waking early? A Different Perspective May not suit night owls or those with irregular schedules. ★ ★ ★ ★ ★ No ratings yet ## Related quotes > [“For about 81 weeks as of this writing, I’ve tracked my daily habits on a “Lights Spreadsheet”; it’s got entries like — Did I…](https://sms4smile.com/quotes/sebastian-marshall/for-about-81-weeks-as-of-this-writing-i-ve-tracked-my-daily-habits-on/) [Sebastian Marshall](https://sms4smile.com/quotes/author/sebastian-marshall/) > [“I now track the following questions on a little spreadsheet every morning –   “Did I adhere to set wake-time?” “Did I wake 3+…](https://sms4smile.com/quotes/sebastian-marshall/i-now-track-the-following-questions-on-a-little-spreadsheet-every/) [Sebastian Marshall](https://sms4smile.com/quotes/author/sebastian-marshall/) > [I need to wake up in 4 hours to keep parting. 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I wake up every three or four hours and cry.](https://sms4smile.com/quotes/anonymous/i-sleep-like-a-baby-every-night-i-wake-up-every-three-or-four-hours/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Death is a divine appointment.”](https://sms4smile.com/quotes/r-c-sproul-2/death-is-a-divine-appointment/) [R.C. Sproul](https://sms4smile.com/quotes/author/r-c-sproul-2/) > [Events do not just happen, but arrive by appointment.](https://sms4smile.com/quotes/epictetus/events-do-not-just-happen-but-arrive-by-appointment/) [Epictetus](https://sms4smile.com/quotes/author/epictetus/) > [You do not deserve the level you are on or the lofty position that you have if simple agreed meetings/appointments, you cannot even comply…](https://sms4smile.com/quotes/myron-sta-ana/you-do-not-deserve-the-level-you-are-on-or-the-lofty-position-that/) [Myron Sta Ana](https://sms4smile.com/quotes/author/myron-sta-ana/) > [Prayer is a specific divine appointment, an ordinance of Heaven, whereby God purposes to carry out His gracious designs on earth and to execute…](https://sms4smile.com/quotes/edward-mckendree-bounds/prayer-is-a-specific-divine-appointment-an-ordinance-of-heaven/) [Edward McKendree Bounds](https://sms4smile.com/quotes/author/edward-mckendree-bounds/) > [We are not saints, but we have kept our appointment. How many people can boast as much?](https://sms4smile.com/quotes/samuel-beckett/we-are-not-saints-but-we-have-kept-our-appointment-how-many-people/) [Samuel Beckett](https://sms4smile.com/quotes/author/samuel-beckett/) > [Disappointment contains an appointment for doing much better. High expectations mean your higher capacity and belief in abilities.](https://sms4smile.com/quotes/tasneem-hameed/disappointment-contains-an-appointment-for-doing-much-better-high/) [Tasneem Hameed](https://sms4smile.com/quotes/author/tasneem-hameed/) ## More by Sebastian Marshall > [“Third-order consequences: Toyota winds up with the highest quality rates, lowest defect rates, and most efficient factories in the world.”](https://sms4smile.com/quotes/sebastian-marshall/third-order-consequences-toyota-winds-up-with-the-highest-quality/) [Sebastian Marshall](https://sms4smile.com/quotes/author/sebastian-marshall/) > [“The foreman carpenter allots his men work according to their ability. Floor layers, makers of sliding doors, thresholds and lintels, ceilings and so on.…](https://sms4smile.com/quotes/sebastian-marshall/the-foreman-carpenter-allots-his-men-work-according-to-their-ability/) [Sebastian Marshall](https://sms4smile.com/quotes/author/sebastian-marshall/) > [“It really actually doesn't take much time to run small experiments, and the payoff is greater levels of energy and more thriving across your…](https://sms4smile.com/quotes/sebastian-marshall/it-really-actually-doesn-t-take-much-time-to-run-small-experiments/) [Sebastian Marshall](https://sms4smile.com/quotes/author/sebastian-marshall/) > [“start with a baseline of how often a habit or practice atrophies or breaks down, and then you start stacking up advantages to increase…](https://sms4smile.com/quotes/sebastian-marshall/start-with-a-baseline-of-how-often-a-habit-or-practice-atrophies-or/) [Sebastian Marshall](https://sms4smile.com/quotes/author/sebastian-marshall/) > [“People who live at subsistence level want first things to be put first. They are not particularly interested in freedom of religion, freedom of…](https://sms4smile.com/quotes/sebastian-marshall/people-who-live-at-subsistence-level-want-first-things-to-be-put/) [Sebastian Marshall](https://sms4smile.com/quotes/author/sebastian-marshall/) > [“ENTRAINMENT IS STUPIDLY EASY TO DO   It’s stupidly easy to start doing entrainment for yourself.    You pick a single type of action,…](https://sms4smile.com/quotes/sebastian-marshall/entrainment-is-stupidly-easy-to-do-it-s-stupidly-easy-to-start-doing/) [Sebastian Marshall](https://sms4smile.com/quotes/author/sebastian-marshall/) > [“That’s where operational skill comes in. It’s about those seemingly basic but utterly critical skills: scheduling, planning things out, communicating, checking and making adjustments…](https://sms4smile.com/quotes/sebastian-marshall/that-s-where-operational-skill-comes-in-it-s-about-those-seemingly/) [Sebastian Marshall](https://sms4smile.com/quotes/author/sebastian-marshall/) > [“First-order consequences of Prohibition: alcohol is made illegal, legitimate producers of alcohol go out of business, decrease in drinking.   Second-order consequences of Prohibition:…](https://sms4smile.com/quotes/sebastian-marshall/first-order-consequences-of-prohibition-alcohol-is-made-illegal/) [Sebastian Marshall](https://sms4smile.com/quotes/author/sebastian-marshall/) > [“When things are going poorly or going excellently, one’s judgment tends to get compromised and it becomes harder to think clearly. You need to…](https://sms4smile.com/quotes/sebastian-marshall/when-things-are-going-poorly-or-going-excellently-one-s-judgment/) [Sebastian Marshall](https://sms4smile.com/quotes/author/sebastian-marshall/) > [“To modernize it a bit, lavish and excessive benefits during boom times won’t be remembered enough if you ask for pay cuts or do…](https://sms4smile.com/quotes/sebastian-marshall/to-modernize-it-a-bit-lavish-and-excessive-benefits-during-boom-times/) [Sebastian Marshall](https://sms4smile.com/quotes/author/sebastian-marshall/) > [“You can eat before you go out to a restaurant so you’re not hungry.”](https://sms4smile.com/quotes/sebastian-marshall/you-can-eat-before-you-go-out-to-a-restaurant-so-you-re-not-hungry/) [Sebastian Marshall](https://sms4smile.com/quotes/author/sebastian-marshall/) > [“No matter how hard I try, I produce better work when I’m healthier, planned, and my environment is set up correctly.  Yes, you can…](https://sms4smile.com/quotes/sebastian-marshall/no-matter-how-hard-i-try-i-produce-better-work-when-i-m-healthier/) [Sebastian Marshall](https://sms4smile.com/quotes/author/sebastian-marshall/) > [“Intelligence is the decisive factor in planning guerrilla operations. Where is the enemy? In what strength? What does he propose to do? What is…](https://sms4smile.com/quotes/sebastian-marshall/intelligence-is-the-decisive-factor-in-planning-guerrilla-operations/) [Sebastian Marshall](https://sms4smile.com/quotes/author/sebastian-marshall/) > [“Issue #1: Failure to Face Reality ”](https://sms4smile.com/quotes/sebastian-marshall/issue-1-failure-to-face-reality/) [Sebastian Marshall](https://sms4smile.com/quotes/author/sebastian-marshall/) > [“I now track the following questions on a little spreadsheet every morning –   “Did I adhere to set wake-time?” “Did I wake 3+…](https://sms4smile.com/quotes/sebastian-marshall/i-now-track-the-following-questions-on-a-little-spreadsheet-every/) [Sebastian Marshall](https://sms4smile.com/quotes/author/sebastian-marshall/) [Explore all 118 Sebastian Marshall quotes ](https://sms4smile.com/quotes/author/sebastian-marshall/) ## More Appointment quotes > [Disappointment contains an appointment for doing much better. High expectations mean your higher capacity and belief in abilities.](https://sms4smile.com/quotes/tasneem-hameed/disappointment-contains-an-appointment-for-doing-much-better-high/) [Tasneem Hameed](https://sms4smile.com/quotes/author/tasneem-hameed/) > [We are not saints, but we have kept our appointment. How many people can boast as much?](https://sms4smile.com/quotes/samuel-beckett/we-are-not-saints-but-we-have-kept-our-appointment-how-many-people/) [Samuel Beckett](https://sms4smile.com/quotes/author/samuel-beckett/) > [Prayer is a specific divine appointment, an ordinance of Heaven, whereby God purposes to carry out His gracious designs on earth and to execute…](https://sms4smile.com/quotes/edward-mckendree-bounds/prayer-is-a-specific-divine-appointment-an-ordinance-of-heaven/) [Edward McKendree Bounds](https://sms4smile.com/quotes/author/edward-mckendree-bounds/) > [You do not deserve the level you are on or the lofty position that you have if simple agreed meetings/appointments, you cannot even comply…](https://sms4smile.com/quotes/myron-sta-ana/you-do-not-deserve-the-level-you-are-on-or-the-lofty-position-that/) [Myron Sta Ana](https://sms4smile.com/quotes/author/myron-sta-ana/) > [Events do not just happen, but arrive by appointment.](https://sms4smile.com/quotes/epictetus/events-do-not-just-happen-but-arrive-by-appointment/) [Epictetus](https://sms4smile.com/quotes/author/epictetus/) > [“Death is a divine appointment.”](https://sms4smile.com/quotes/r-c-sproul-2/death-is-a-divine-appointment/) [R.C. Sproul](https://sms4smile.com/quotes/author/r-c-sproul-2/) > [I find that when I have any appointment, even an afternoon one, it changes the whole quality of time. I feel overcharged. There is…](https://sms4smile.com/quotes/may-sarton/i-find-that-when-i-have-any-appointment-even-an-afternoon-one-it/) [May Sarton](https://sms4smile.com/quotes/author/may-sarton/) > [“Ballot papers do not define leaders. Leadership is defined by conviction, vision, passion and inspiration.”](https://sms4smile.com/quotes/israelmore-ayivor/ballot-papers-do-not-define-leaders-leadership-is-defined-by/) [Israelmore Ayivor](https://sms4smile.com/quotes/author/israelmore-ayivor/) > [“Contrary to popular opinion, leadership is not a reserved position for a particular group of people who were elected or appointed, ordained or enthroned.…](https://sms4smile.com/quotes/israelmore-ayivor/contrary-to-popular-opinion-leadership-is-not-a-reserved-position-for/) [Israelmore Ayivor](https://sms4smile.com/quotes/author/israelmore-ayivor/) > [“Giiiirl," Benny said, fanning himself with the appointment book. "I'm as gay as Todrick's ballet shoes and even I have a semi from that."…](https://sms4smile.com/quotes/jessica-gadziala/giiiirl-benny-said-fanning-himself-with-the-appointment-book-i-m-as/) [Jessica Gadziala](https://sms4smile.com/quotes/author/jessica-gadziala/) > [I have a lifetime appointment and I intend to serve it. I expect to die at 110, shot by a jealous husband.](https://sms4smile.com/quotes/thurgood-marshall/i-have-a-lifetime-appointment-and-i-intend-to-serve-it-i-expect-to/) [Thurgood Marshall](https://sms4smile.com/quotes/author/thurgood-marshall/) > [TV and appointment viewing is a thing of the past for the youth.](https://sms4smile.com/quotes/shenaz-treasury/tv-and-appointment-viewing-is-a-thing-of-the-past-for-the-youth/) [Shenaz Treasury](https://sms4smile.com/quotes/author/shenaz-treasury/) > [Somewhere in the world is a doctor who is worse than all other doctors...and someone has an appointment with him in the morning.](https://sms4smile.com/quotes/george-carlin/somewhere-in-the-world-is-a-doctor-who-is-worse-than-all-other/) [George Carlin](https://sms4smile.com/quotes/author/george-carlin/) > [“A young child is a leader to an elderly person once his purpose has a faithful, sincere and trustworthy influence on people. Leadership is…](https://sms4smile.com/quotes/israelmore-ayivor/a-young-child-is-a-leader-to-an-elderly-person-once-his-purpose-has-a/) [Israelmore Ayivor](https://sms4smile.com/quotes/author/israelmore-ayivor/) > [I think cancer is a hard battle to fight alone or with another person at your side, but I will say having someone to…](https://sms4smile.com/quotes/jenna-morasca/i-think-cancer-is-a-hard-battle-to-fight-alone-or-with-another-person/) [Jenna Morasca](https://sms4smile.com/quotes/author/jenna-morasca/) Browse all 95 Appointment quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“The first is one that I’ve been surprised to see many top performers independently arrive at: wake up at least 3+ hours before your first appointment or obligation.”", "creator": { "@type": "Person", "name": "Sebastian Marshall" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/sebastian-marshall/the-first-is-one-that-i-ve-been-surprised-to-see-many-top-performers/", "about": { "@type": "Thing", "name": "Appointment" }, "@id": "https://sms4smile.com/quotes/sebastian-marshall/the-first-is-one-that-i-ve-been-surprised-to-see-many-top-performers/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/fbc/sebastian-marshall-3923_appointment_the-first-is-one-that-i-ve-been-surprise_129179.jpg", "contentUrl": "https://sms4smile.com/quotes/i/fbc/sebastian-marshall-3923_appointment_the-first-is-one-that-i-ve-been-surprise_129179.jpg", "url": "https://sms4smile.com/quotes/i/fbc/sebastian-marshall-3923_appointment_the-first-is-one-that-i-ve-been-surprise_129179.jpg", "width": 1080, "height": 1080, "caption": "“The first is one that I’ve been surprised to see many top performers independently arrive at: wake up at…” — Sebastian Marshall", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Sebastian Marshall", "item": "https://sms4smile.com/quotes/author/sebastian-marshall/" }, { "@type": "ListItem", "position": 4, "name": "“The first is one that I’ve...", "item": "https://sms4smile.com/quotes/sebastian-marshall/the-first-is-one-that-i-ve-been-surprised-to-see-many-top-performers/" } ], "@id": "https://sms4smile.com/quotes/sebastian-marshall/the-first-is-one-that-i-ve-been-surprised-to-see-many-top-performers/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```