--- title: "Meaning & Key Takeaway of: When you're 24 or 25, you can kick three…" description: "\"When you're 24 or 25, you can kick three times a week.\" — Sebastian Janikowski" image: "https://sms4smile.com/quotes/i/b3f/sebastian-janikowski-7778_exercise_when-you-re-24-or-25-you-can-kick-three_610837.jpg" --- # When you're 24 or 25, you can kick three times a week. ![“When you're 24 or 25, you can kick three times a week.” quote by Sebastian Janikowski](https://sms4smile.com/quotes/i/b3f/sebastian-janikowski-7778_exercise_when-you-re-24-or-25-you-can-kick-three_610837.jpg) [Download](https://sms4smile.com/quotes/i/b3f/sebastian-janikowski-7778_exercise_when-you-re-24-or-25-you-can-kick-three_610837.jpg) [Open image](https://sms4smile.com/quotes/i/b3f/sebastian-janikowski-7778_exercise_when-you-re-24-or-25-you-can-kick-three_610837.jpg) > “When you're 24 or 25, you can kick three times a week.” [Sebastian Janikowski](https://sms4smile.com/quotes/author/sebastian-janikowski/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The quote reflects that at ages 24–25, one can maintain a routine of three weekly workouts, emphasizing youthful stamina. **In simple terms:** Young adults can work out three times weekly. Key Takeaway Maintain consistent exercise in early twenties. Themes fitness discipline young adulthood Mood motivational pragmatic Type practical inspirational When to use this quote - college life - early career - sports training - health routines Key Concepts exercise physiology habit formation motivation Questions to Reflect On - How can you sustain this habit later? - What barriers might arise? A Different Perspective Physical capacity may decline with age; schedule constraints. ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) [Time](https://sms4smile.com/quotes/about/time/) [Week](https://sms4smile.com/quotes/about/week/) ## Related quotes > [It's a question of five or 10 metres whether it's a 4-4-2 or a 4-3-2-1; you only see teams adhering to that at kick-off…](https://sms4smile.com/quotes/julian-nagelsmann/it-s-a-question-of-five-or-10-metres-whether-it-s-a-4-4-2-or-a-4-3-2/) [Julian Nagelsmann](https://sms4smile.com/quotes/author/julian-nagelsmann/) > [I try to do two workouts three times a week.](https://sms4smile.com/quotes/frank-gore/i-try-to-do-two-workouts-three-times-a-week/) [Frank Gore](https://sms4smile.com/quotes/author/frank-gore/) > [If I don't go to the gym and work out, I look like a bag of bones. I go three times a week usually…](https://sms4smile.com/quotes/jonas-armstrong/if-i-don-t-go-to-the-gym-and-work-out-i-look-like-a-bag-of-bones-i-go/) [Jonas Armstrong](https://sms4smile.com/quotes/author/jonas-armstrong/) > [I work out three times a week with a trainer.](https://sms4smile.com/quotes/ann-margret/i-work-out-three-times-a-week-with-a-trainer/) [Ann-Margret](https://sms4smile.com/quotes/author/ann-margret/) > [I work out with my trainer at 5 A. M. three times per week and I also skip dessert - most of the time.](https://sms4smile.com/quotes/kenneth-cole/i-work-out-with-my-trainer-at-5-a-m-three-times-per-week-and-i-also/) [Kenneth Cole](https://sms4smile.com/quotes/author/kenneth-cole/) > [The absolute minimum for effective exercise is three times a week on alternate days for at least half an hour.](https://sms4smile.com/quotes/jane-fonda/the-absolute-minimum-for-effective-exercise-is-three-times-a-week-on/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [I use the Clairsonic Cleansing system to wash my face three times a week.](https://sms4smile.com/quotes/edy-ganem/i-use-the-clairsonic-cleansing-system-to-wash-my-face-three-times-a/) [Edy Ganem](https://sms4smile.com/quotes/author/edy-ganem/) > [The majority of the time I'm at home with my family, I play football three times a week.](https://sms4smile.com/quotes/martin-gore/the-majority-of-the-time-i-m-at-home-with-my-family-i-play-football/) [Martin Gore](https://sms4smile.com/quotes/author/martin-gore/) > [The key is consistency. Do your ab exercises at least three times a week, or even a few minutes each day.](https://sms4smile.com/quotes/denise-austin/the-key-is-consistency-do-your-ab-exercises-at-least-three-times-a/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [I tell people that stand-up's like golf: you gotta do it every day to get it down - or at least three times a…](https://sms4smile.com/quotes/chris-tucker/i-tell-people-that-stand-up-s-like-golf-you-gotta-do-it-every-day-to/) [Chris Tucker](https://sms4smile.com/quotes/author/chris-tucker/) > [Doing 20 minutes of stretching, light weights and floor exercises three times a week takes the same amount of time as a long coffee…](https://sms4smile.com/quotes/joan-collins/doing-20-minutes-of-stretching-light-weights-and-floor-exercises/) [Joan Collins](https://sms4smile.com/quotes/author/joan-collins/) > [At least three times a week, I'm approached by someone who says something about 'Fargo.'](https://sms4smile.com/quotes/frances-mcdormand/at-least-three-times-a-week-i-m-approached-by-someone-who-says/) [Frances McDormand](https://sms4smile.com/quotes/author/frances-mcdormand/) > [I was on dialysis three times a week for four and a half hours each time.](https://sms4smile.com/quotes/grizz-chapman/i-was-on-dialysis-three-times-a-week-for-four-and-a-half-hours-each/) [Grizz Chapman](https://sms4smile.com/quotes/author/grizz-chapman/) > [When I was competing we were training 15 times a week.](https://sms4smile.com/quotes/tanni-grey-thompson/when-i-was-competing-we-were-training-15-times-a-week/) [Tanni Grey-Thompson](https://sms4smile.com/quotes/author/tanni-grey-thompson/) > [Three to four times a week, I get up at 7:30 A.M. while the courts are empty at Venice Beach and play full court…](https://sms4smile.com/quotes/missy-peregrym/three-to-four-times-a-week-i-get-up-at-7-30-a-m-while-the-courts-are/) [Missy Peregrym](https://sms4smile.com/quotes/author/missy-peregrym/) ## More by Sebastian Janikowski > [I know that I've been making long field goals, and we're going to try long field goals.](https://sms4smile.com/quotes/sebastian-janikowski/i-know-that-i-ve-been-making-long-field-goals-and-we-re-going-to-try/) [Sebastian Janikowski](https://sms4smile.com/quotes/author/sebastian-janikowski/) > [I'll play as long as I can.](https://sms4smile.com/quotes/sebastian-janikowski/i-ll-play-as-long-as-i-can/) [Sebastian Janikowski](https://sms4smile.com/quotes/author/sebastian-janikowski/) > [I don't need alcohol to have fun.](https://sms4smile.com/quotes/sebastian-janikowski/i-don-t-need-alcohol-to-have-fun/) [Sebastian Janikowski](https://sms4smile.com/quotes/author/sebastian-janikowski/) > [You've got your family. You've got your kids. You grow up a lot faster.](https://sms4smile.com/quotes/sebastian-janikowski/you-ve-got-your-family-you-ve-got-your-kids-you-grow-up-a-lot-faster/) [Sebastian Janikowski](https://sms4smile.com/quotes/author/sebastian-janikowski/) > [I try to keep focused on what's coming up next.](https://sms4smile.com/quotes/sebastian-janikowski/i-try-to-keep-focused-on-what-s-coming-up-next/) [Sebastian Janikowski](https://sms4smile.com/quotes/author/sebastian-janikowski/) > [I always want to lead the league in touchbacks.](https://sms4smile.com/quotes/sebastian-janikowski/i-always-want-to-lead-the-league-in-touchbacks/) [Sebastian Janikowski](https://sms4smile.com/quotes/author/sebastian-janikowski/) > [Things happen for a reason. And you learn from your mistakes.](https://sms4smile.com/quotes/sebastian-janikowski/things-happen-for-a-reason-and-you-learn-from-your-mistakes/) [Sebastian Janikowski](https://sms4smile.com/quotes/author/sebastian-janikowski/) > [I love seafood, shrimp.](https://sms4smile.com/quotes/sebastian-janikowski/i-love-seafood-shrimp/) [Sebastian Janikowski](https://sms4smile.com/quotes/author/sebastian-janikowski/) > [You can get better on kickoffs.](https://sms4smile.com/quotes/sebastian-janikowski/you-can-get-better-on-kickoffs/) [Sebastian Janikowski](https://sms4smile.com/quotes/author/sebastian-janikowski/) > [I know that I've been making long field goals, and we're going to try long field goals, so I feel more relaxed going out…](https://sms4smile.com/quotes/sebastian-janikowski/i-know-that-i-ve-been-making-long-field-goals-and-we-re-going-to-try-2/) [Sebastian Janikowski](https://sms4smile.com/quotes/author/sebastian-janikowski/) > [Kicking the football and the soccer ball is all the same, just a different shape, like an egg. It doesn't make any difference.](https://sms4smile.com/quotes/sebastian-janikowski/kicking-the-football-and-the-soccer-ball-is-all-the-same-just-a/) [Sebastian Janikowski](https://sms4smile.com/quotes/author/sebastian-janikowski/) > [As you go on in your career, you need to work out more, not less.](https://sms4smile.com/quotes/sebastian-janikowski/as-you-go-on-in-your-career-you-need-to-work-out-more-not-less/) [Sebastian Janikowski](https://sms4smile.com/quotes/author/sebastian-janikowski/) > [You have to grow up. You can't be 18 years old forever.](https://sms4smile.com/quotes/sebastian-janikowski/you-have-to-grow-up-you-can-t-be-18-years-old-forever/) [Sebastian Janikowski](https://sms4smile.com/quotes/author/sebastian-janikowski/) > [I never think about how many field goals I kick, I just want to win.](https://sms4smile.com/quotes/sebastian-janikowski/i-never-think-about-how-many-field-goals-i-kick-i-just-want-to-win/) [Sebastian Janikowski](https://sms4smile.com/quotes/author/sebastian-janikowski/) > [With 80,000 people going crazy in a stadium, I knew I would like to play football.](https://sms4smile.com/quotes/sebastian-janikowski/with-80-000-people-going-crazy-in-a-stadium-i-knew-i-would-like-to/) [Sebastian Janikowski](https://sms4smile.com/quotes/author/sebastian-janikowski/) [Explore all 87 Sebastian Janikowski quotes ](https://sms4smile.com/quotes/author/sebastian-janikowski/) ## More Exercise quotes > [Every one knows that the exercise of military power is forever dangerous to civil rights; and we have had recent instances of violences that…](https://sms4smile.com/quotes/samuel-adams/every-one-knows-that-the-exercise-of-military-power-is-forever/) [Samuel Adams](https://sms4smile.com/quotes/author/samuel-adams/) > [The United States cannot and should not discriminate on the basis of religion. The free exercise of religion is at the very heart of…](https://sms4smile.com/quotes/mike-pence/the-united-states-cannot-and-should-not-discriminate-on-the-basis-of/) [Mike Pence](https://sms4smile.com/quotes/author/mike-pence/) > [I always wanted to make sure that within my unit that I was never the weak person. So I made sure that my physical…](https://sms4smile.com/quotes/liz-carmouche/i-always-wanted-to-make-sure-that-within-my-unit-that-i-was-never-the/) [Liz Carmouche](https://sms4smile.com/quotes/author/liz-carmouche/) > [Believing with you that religion is a matter which lies solely between man and his God, that he owes account to none other for…](https://sms4smile.com/quotes/thomas-jefferson/believing-with-you-that-religion-is-a-matter-which-lies-solely/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Everyday happiness means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You…](https://sms4smile.com/quotes/george-burns/everyday-happiness-means-getting-up-in-the-morning-and-you-can-t-wait/) [George Burns](https://sms4smile.com/quotes/author/george-burns/) > [If your goal is to look different, you'll see results faster with strength training than with cardio alone.](https://sms4smile.com/quotes/anna-kaiser/if-your-goal-is-to-look-different-you-ll-see-results-faster-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [The Only cure for nihilism is for liberal democratic societies - their electorates, their judiciary, and their political leadership- to insist that force is…](https://sms4smile.com/quotes/michael-ignatieff/the-only-cure-for-nihilism-is-for-liberal-democratic-societies-their/) [Michael Ignatieff](https://sms4smile.com/quotes/author/michael-ignatieff/) > [Exercise teaches you the pleasure of discipline.](https://sms4smile.com/quotes/jane-fonda/exercise-teaches-you-the-pleasure-of-discipline/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.](https://sms4smile.com/quotes/laird-hamilton/the-amount-of-things-you-can-do-with-a-kettlebell-is-unsurpassed-by/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [One should try to locate power at the extreme of its exercise, where it is always less legal in character.](https://sms4smile.com/quotes/michel-foucault/one-should-try-to-locate-power-at-the-extreme-of-its-exercise-where/) [Michel Foucault](https://sms4smile.com/quotes/author/michel-foucault/) > [What do you think of our gym <3](https://sms4smile.com/quotes/anonymous/what-do-you-think-of-our-gym-3/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It is exactly in the repetition of the exercises that the education of the senses exists; not that the child shall know colors, forms…](https://sms4smile.com/quotes/maria-montessori/it-is-exactly-in-the-repetition-of-the-exercises-that-the-education/) [Maria Montessori](https://sms4smile.com/quotes/author/maria-montessori/) > [One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.](https://sms4smile.com/quotes/apolo-ohno/one-things-guys-have-to-remember-is-consistency-you-can-t-make-up-for/) [Apolo Ohno](https://sms4smile.com/quotes/author/apolo-ohno/) > [For girls who want to get their waistline down a little bit and don't have any weights in the house, they can actually use…](https://sms4smile.com/quotes/pepa/for-girls-who-want-to-get-their-waistline-down-a-little-bit-and-don-t/) [Pepa](https://sms4smile.com/quotes/author/pepa/) > [The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good…](https://sms4smile.com/quotes/harry-johnson/the-human-body-has-been-designed-to-resist-an-infinite-number-of/) Harry Johnson [Browse all 7,281 Exercise quotes ](https://sms4smile.com/quotes/about/exercise/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When you're 24 or 25, you can kick three times a week.", "creator": { "@type": "Person", "name": "Sebastian Janikowski" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/sebastian-janikowski/when-you-re-24-or-25-you-can-kick-three-times-a-week/", "about": { "@type": "Thing", "name": "Exercise" }, "@id": "https://sms4smile.com/quotes/sebastian-janikowski/when-you-re-24-or-25-you-can-kick-three-times-a-week/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b3f/sebastian-janikowski-7778_exercise_when-you-re-24-or-25-you-can-kick-three_610837.jpg", "contentUrl": "https://sms4smile.com/quotes/i/b3f/sebastian-janikowski-7778_exercise_when-you-re-24-or-25-you-can-kick-three_610837.jpg", "url": "https://sms4smile.com/quotes/i/b3f/sebastian-janikowski-7778_exercise_when-you-re-24-or-25-you-can-kick-three_610837.jpg", "width": 1080, "height": 1080, "caption": "“When you're 24 or 25, you can kick three times a week.” — Sebastian Janikowski", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Sebastian Janikowski", "item": "https://sms4smile.com/quotes/author/sebastian-janikowski/" }, { "@type": "ListItem", "position": 4, "name": "When you're 24 or 25, you...", "item": "https://sms4smile.com/quotes/sebastian-janikowski/when-you-re-24-or-25-you-can-kick-three-times-a-week/" } ], "@id": "https://sms4smile.com/quotes/sebastian-janikowski/when-you-re-24-or-25-you-can-kick-three-times-a-week/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```