--- title: "Meaning & Key Takeaway of: When I golf, I swing hard. I've got to…" description: "\"When I golf, I swing hard. I've got to slow down.\" — Sebastian Janikowski" image: "https://sms4smile.com/quotes/i/44e/sebastian-janikowski-7778_down_when-i-golf-i-swing-hard-i-ve-got-to-slo_829915.jpg" --- # When I golf, I swing hard. I've got to slow down. ![“When I golf, I swing hard. I've got to slow down.” quote by Sebastian Janikowski](https://sms4smile.com/quotes/i/44e/sebastian-janikowski-7778_down_when-i-golf-i-swing-hard-i-ve-got-to-slo_829915.jpg) [Download](https://sms4smile.com/quotes/i/44e/sebastian-janikowski-7778_down_when-i-golf-i-swing-hard-i-ve-got-to-slo_829915.jpg) [Open image](https://sms4smile.com/quotes/i/44e/sebastian-janikowski-7778_down_when-i-golf-i-swing-hard-i-ve-got-to-slo_829915.jpg) > “When I golf, I swing hard. I've got to slow down.” [Sebastian Janikowski](https://sms4smile.com/quotes/author/sebastian-janikowski/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. In golf, excessive force harms performance; slowing down improves control. **In simple terms:** Swing hard, then slow down. Key Takeaway Balance power with precision. Themes sports self‑control technique patience Mood determined analytical Type technical motivational When to use this quote - golf practice - training drills - competition preparation Key Concepts motor skills focus performance optimization Questions to Reflect On - How can you find your optimal swing tempo? - What drills help you control power? A Different Perspective Too much caution can reduce competitive edge. ★ ★ ★ ★ ★ No ratings yet [Golf](https://sms4smile.com/quotes/about/golf/) [Golf swing](https://sms4smile.com/quotes/about/golf-swing/) ## Related quotes > [In golf, you swing smooth and let the club do the work for you.](https://sms4smile.com/quotes/sebastian-janikowski/in-golf-you-swing-smooth-and-let-the-club-do-the-work-for-you/) [Sebastian Janikowski](https://sms4smile.com/quotes/author/sebastian-janikowski/) > [The golf swing is among the most stressful and unnatural acts in sports, short of cheering for the Yankees.](https://sms4smile.com/quotes/brad-faxon/the-golf-swing-is-among-the-most-stressful-and-unnatural-acts-in/) Brad Faxon > [My golf swing is a bit like ironing a shirt. You get one side smoothed out, turn it over and there is a big…](https://sms4smile.com/quotes/tom-watson/my-golf-swing-is-a-bit-like-ironing-a-shirt-you-get-one-side-smoothed/) [Tom Watson](https://sms4smile.com/quotes/author/tom-watson/) > [A lot of times guys have the tendency to try to kick it too hard or over-kick it. Just like a golf swing, the…](https://sms4smile.com/quotes/stephen-gostkowski/a-lot-of-times-guys-have-the-tendency-to-try-to-kick-it-too-hard-or/) [Stephen Gostkowski](https://sms4smile.com/quotes/author/stephen-gostkowski/) > [I practice my golf swing naked.](https://sms4smile.com/quotes/cheryl-ladd/i-practice-my-golf-swing-naked/) [Cheryl Ladd](https://sms4smile.com/quotes/author/cheryl-ladd/) > [Swing hard, in case they throw the ball where you're swinging.](https://sms4smile.com/quotes/duke-snider/swing-hard-in-case-they-throw-the-ball-where-you-re-swinging/) [Duke Snider](https://sms4smile.com/quotes/author/duke-snider/) > [Stay inside the ball, put the barrel on it, and swing hard.](https://sms4smile.com/quotes/anthony-rendon/stay-inside-the-ball-put-the-barrel-on-it-and-swing-hard/) [Anthony Rendon](https://sms4smile.com/quotes/author/anthony-rendon/) > [If the wind is in your face, you swing too hard just to get the ball through it; if the wind is at your…](https://sms4smile.com/quotes/henry-beard/if-the-wind-is-in-your-face-you-swing-too-hard-just-to-get-the-ball/) [Henry Beard](https://sms4smile.com/quotes/author/henry-beard/) > [I just swing hard in case I hit it -- that's it.](https://sms4smile.com/quotes/david-ortiz/i-just-swing-hard-in-case-i-hit-it-that-s-it/) [David Ortiz](https://sms4smile.com/quotes/author/david-ortiz/) > [You don't have to swing hard to hit a home run. If you got the timing, it'll go.](https://sms4smile.com/quotes/yogi-berra/you-don-t-have-to-swing-hard-to-hit-a-home-run-if-you-got-the-timing/) [Yogi Berra](https://sms4smile.com/quotes/author/yogi-berra/) > [Swing hard in case you hit it.](https://sms4smile.com/quotes/dan-marino/swing-hard-in-case-you-hit-it/) [Dan Marino](https://sms4smile.com/quotes/author/dan-marino/) > [Coming up through high school, coaches would tell me not to swing so hard. It's the only way I know. It just happens.](https://sms4smile.com/quotes/prince-fielder/coming-up-through-high-school-coaches-would-tell-me-not-to-swing-so/) [Prince Fielder](https://sms4smile.com/quotes/author/prince-fielder/) > [Don't forget to swing hard, in case you hit the ball.](https://sms4smile.com/quotes/woodie-held/don-t-forget-to-swing-hard-in-case-you-hit-the-ball/) Woodie Held > [I swing hard all the time. That's what I've done my whole life-hit.](https://sms4smile.com/quotes/david-ortiz/i-swing-hard-all-the-time-that-s-what-i-ve-done-my-whole-life-hit/) [David Ortiz](https://sms4smile.com/quotes/author/david-ortiz/) > [How to hit home runs: I swing as hard as I can, and I try to swing right through the ball.](https://sms4smile.com/quotes/george-herman/how-to-hit-home-runs-i-swing-as-hard-as-i-can-and-i-try-to-swing-2/) [George Herman](https://sms4smile.com/quotes/author/george-herman/) ## More by Sebastian Janikowski > [I know that I've been making long field goals, and we're going to try long field goals.](https://sms4smile.com/quotes/sebastian-janikowski/i-know-that-i-ve-been-making-long-field-goals-and-we-re-going-to-try/) [Sebastian Janikowski](https://sms4smile.com/quotes/author/sebastian-janikowski/) > [I'll play as long as I can.](https://sms4smile.com/quotes/sebastian-janikowski/i-ll-play-as-long-as-i-can/) [Sebastian Janikowski](https://sms4smile.com/quotes/author/sebastian-janikowski/) > [I don't need alcohol to have fun.](https://sms4smile.com/quotes/sebastian-janikowski/i-don-t-need-alcohol-to-have-fun/) [Sebastian Janikowski](https://sms4smile.com/quotes/author/sebastian-janikowski/) > [You've got your family. You've got your kids. You grow up a lot faster.](https://sms4smile.com/quotes/sebastian-janikowski/you-ve-got-your-family-you-ve-got-your-kids-you-grow-up-a-lot-faster/) [Sebastian Janikowski](https://sms4smile.com/quotes/author/sebastian-janikowski/) > [I try to keep focused on what's coming up next.](https://sms4smile.com/quotes/sebastian-janikowski/i-try-to-keep-focused-on-what-s-coming-up-next/) [Sebastian Janikowski](https://sms4smile.com/quotes/author/sebastian-janikowski/) > [I always want to lead the league in touchbacks.](https://sms4smile.com/quotes/sebastian-janikowski/i-always-want-to-lead-the-league-in-touchbacks/) [Sebastian Janikowski](https://sms4smile.com/quotes/author/sebastian-janikowski/) > [Things happen for a reason. And you learn from your mistakes.](https://sms4smile.com/quotes/sebastian-janikowski/things-happen-for-a-reason-and-you-learn-from-your-mistakes/) [Sebastian Janikowski](https://sms4smile.com/quotes/author/sebastian-janikowski/) > [I love seafood, shrimp.](https://sms4smile.com/quotes/sebastian-janikowski/i-love-seafood-shrimp/) [Sebastian Janikowski](https://sms4smile.com/quotes/author/sebastian-janikowski/) > [You can get better on kickoffs.](https://sms4smile.com/quotes/sebastian-janikowski/you-can-get-better-on-kickoffs/) [Sebastian Janikowski](https://sms4smile.com/quotes/author/sebastian-janikowski/) > [I know that I've been making long field goals, and we're going to try long field goals, so I feel more relaxed going out…](https://sms4smile.com/quotes/sebastian-janikowski/i-know-that-i-ve-been-making-long-field-goals-and-we-re-going-to-try-2/) [Sebastian Janikowski](https://sms4smile.com/quotes/author/sebastian-janikowski/) > [Kicking the football and the soccer ball is all the same, just a different shape, like an egg. It doesn't make any difference.](https://sms4smile.com/quotes/sebastian-janikowski/kicking-the-football-and-the-soccer-ball-is-all-the-same-just-a/) [Sebastian Janikowski](https://sms4smile.com/quotes/author/sebastian-janikowski/) > [As you go on in your career, you need to work out more, not less.](https://sms4smile.com/quotes/sebastian-janikowski/as-you-go-on-in-your-career-you-need-to-work-out-more-not-less/) [Sebastian Janikowski](https://sms4smile.com/quotes/author/sebastian-janikowski/) > [You have to grow up. You can't be 18 years old forever.](https://sms4smile.com/quotes/sebastian-janikowski/you-have-to-grow-up-you-can-t-be-18-years-old-forever/) [Sebastian Janikowski](https://sms4smile.com/quotes/author/sebastian-janikowski/) > [I never think about how many field goals I kick, I just want to win.](https://sms4smile.com/quotes/sebastian-janikowski/i-never-think-about-how-many-field-goals-i-kick-i-just-want-to-win/) [Sebastian Janikowski](https://sms4smile.com/quotes/author/sebastian-janikowski/) > [With 80,000 people going crazy in a stadium, I knew I would like to play football.](https://sms4smile.com/quotes/sebastian-janikowski/with-80-000-people-going-crazy-in-a-stadium-i-knew-i-would-like-to/) [Sebastian Janikowski](https://sms4smile.com/quotes/author/sebastian-janikowski/) [Explore all 87 Sebastian Janikowski quotes ](https://sms4smile.com/quotes/author/sebastian-janikowski/) ## More Down quotes > [If you ask an introvert a question, wait until she thinks about it. Introverts think before speaking, not through speaking. If you want to…](https://sms4smile.com/quotes/laurie-helgoe/if-you-ask-an-introvert-a-question-wait-until-she-thinks-about-it/) [Laurie Helgoe](https://sms4smile.com/quotes/author/laurie-helgoe/) > [I like to sit down, relax, have a cup of coffee on the terrace and read a book. I like to travel the world…](https://sms4smile.com/quotes/marianne-vos/i-like-to-sit-down-relax-have-a-cup-of-coffee-on-the-terrace-and-read/) [Marianne Vos](https://sms4smile.com/quotes/author/marianne-vos/) > [I turn a lot of stuff down - big, big movies, the kind I wouldn't want to go to the cinema to see.](https://sms4smile.com/quotes/matthew-fox/i-turn-a-lot-of-stuff-down-big-big-movies-the-kind-i-wouldn-t-want-to/) [Matthew Fox](https://sms4smile.com/quotes/author/matthew-fox/) > [What I was concerned about when I wrote the 'Downward Spiral' record was being a self-centred destructive force. The point was tearing down everything…](https://sms4smile.com/quotes/trent-reznor/what-i-was-concerned-about-when-i-wrote-the-downward-spiral-record/) [Trent Reznor](https://sms4smile.com/quotes/author/trent-reznor/) > [When it really comes down to it, the job you do is more important and is more representative of who you are than your…](https://sms4smile.com/quotes/michael-cudlitz/when-it-really-comes-down-to-it-the-job-you-do-is-more-important-and/) [Michael Cudlitz](https://sms4smile.com/quotes/author/michael-cudlitz/) > [My writing routine is: get son off to school and sit down at 8 A.M. I read what I wrote the day before, and…](https://sms4smile.com/quotes/tracy-chevalier/my-writing-routine-is-get-son-off-to-school-and-sit-down-at-8-a-m-i/) [Tracy Chevalier](https://sms4smile.com/quotes/author/tracy-chevalier/) > [Back in the really olden days, dinner was seldom a ceremonial event for U.S. families. Only the very wealthy had a separate dining room.…](https://sms4smile.com/quotes/nancy-gibbs/back-in-the-really-olden-days-dinner-was-seldom-a-ceremonial-event/) [Nancy Gibbs](https://sms4smile.com/quotes/author/nancy-gibbs/) > [No matter how brilliant an actor is, there's always a point where they let you down, but that's all part of their journey. They…](https://sms4smile.com/quotes/amanda-hale/no-matter-how-brilliant-an-actor-is-there-s-always-a-point-where-they/) [Amanda Hale](https://sms4smile.com/quotes/author/amanda-hale/) > [When I go to my health club, and it's in the basement, you have to take the elevator down. And this drives me crazy.…](https://sms4smile.com/quotes/malcolm-gladwell/when-i-go-to-my-health-club-and-it-s-in-the-basement-you-have-to-take/) [Malcolm Gladwell](https://sms4smile.com/quotes/author/malcolm-gladwell/) > [My dad's quite a conservative person, and he brought me up to be very questioning of the commercial world. He looked down on pop…](https://sms4smile.com/quotes/marina-and-the-diamonds/my-dad-s-quite-a-conservative-person-and-he-brought-me-up-to-be-very/) [Marina and the Diamonds](https://sms4smile.com/quotes/author/marina-and-the-diamonds/) > [I was strictly after hits when it came down to the Jackson 5. That's all I was concerned with.](https://sms4smile.com/quotes/deke-richards/i-was-strictly-after-hits-when-it-came-down-to-the-jackson-5-that-s/) Deke Richards > [Down where I grew up, able-bodied people do that which we believe God created them to do. Work is a blessing; it's not a…](https://sms4smile.com/quotes/steve-southerland/down-where-i-grew-up-able-bodied-people-do-that-which-we-believe-god/) [Steve Southerland](https://sms4smile.com/quotes/author/steve-southerland/) > [I have a tendency to campaign positively and campaign on issues, not try to tear someone else down.](https://sms4smile.com/quotes/danny-k-davis/i-have-a-tendency-to-campaign-positively-and-campaign-on-issues-not/) [Danny K. Davis](https://sms4smile.com/quotes/author/danny-k-davis/) > [I met Tyler Perry and we did 'House of Payne' and a movie. We've done a couple other films since then, but it all…](https://sms4smile.com/quotes/lance-gross/i-met-tyler-perry-and-we-did-house-of-payne-and-a-movie-we-ve-done-a/) [Lance Gross](https://sms4smile.com/quotes/author/lance-gross/) > [Especially for those of us who lived in single cells, you had the time to sit down and think, and we discovered that sitting…](https://sms4smile.com/quotes/nelson-mandela/especially-for-those-of-us-who-lived-in-single-cells-you-had-the-time/) [Nelson Mandela](https://sms4smile.com/quotes/author/nelson-mandela/) Browse all 4,283 Down quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When I golf, I swing hard. I've got to slow down.", "creator": { "@type": "Person", "name": "Sebastian Janikowski" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/sebastian-janikowski/when-i-golf-i-swing-hard-i-ve-got-to-slow-down/", "about": { "@type": "Thing", "name": "Down" }, "@id": "https://sms4smile.com/quotes/sebastian-janikowski/when-i-golf-i-swing-hard-i-ve-got-to-slow-down/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/44e/sebastian-janikowski-7778_down_when-i-golf-i-swing-hard-i-ve-got-to-slo_829915.jpg", "contentUrl": "https://sms4smile.com/quotes/i/44e/sebastian-janikowski-7778_down_when-i-golf-i-swing-hard-i-ve-got-to-slo_829915.jpg", "url": "https://sms4smile.com/quotes/i/44e/sebastian-janikowski-7778_down_when-i-golf-i-swing-hard-i-ve-got-to-slo_829915.jpg", "width": 1080, "height": 1080, "caption": "“When I golf, I swing hard. I've got to slow down.” — Sebastian Janikowski", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Sebastian Janikowski", "item": "https://sms4smile.com/quotes/author/sebastian-janikowski/" }, { "@type": "ListItem", "position": 4, "name": "When I golf, I swing hard....", "item": "https://sms4smile.com/quotes/sebastian-janikowski/when-i-golf-i-swing-hard-i-ve-got-to-slow-down/" } ], "@id": "https://sms4smile.com/quotes/sebastian-janikowski/when-i-golf-i-swing-hard-i-ve-got-to-slow-down/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```