--- title: "Meaning & Key Takeaway of: I've always felt that long, slow distance…" description: "\"I've always felt that long, slow distance produces long, slow runners.\" — Sebastian Coe" image: "https://sms4smile.com/quotes/i/c15/sebastian-coe-8305_always-running_i-ve-always-felt-that-long-slow-distance_1984084.png" --- # I've always felt that long, slow distance produces long… ![“I've always felt that long, slow distance produces long, slow runners.” quote by Sebastian Coe](https://sms4smile.com/quotes/i/c15/sebastian-coe-8305_always-running_i-ve-always-felt-that-long-slow-distance_1984084.png) [Download](https://sms4smile.com/quotes/i/c15/sebastian-coe-8305_always-running_i-ve-always-felt-that-long-slow-distance_1984084.png) [Open image](https://sms4smile.com/quotes/i/c15/sebastian-coe-8305_always-running_i-ve-always-felt-that-long-slow-distance_1984084.png) > “I've always felt that long, slow distance produces long, slow runners.” [Sebastian Coe](https://sms4smile.com/quotes/author/sebastian-coe/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Slow, steady training cultivates endurance, producing athletes who excel at long distances. **In simple terms:** Slow training builds long-distance runners. Key Takeaway Embrace gradual progress for endurance. Themes sports training endurance patience Mood determined inspirational Type sports coaching When to use this quote - marathon preparation - long-distance cycling - fitness coaching Key Concepts physiology habit formation Questions to Reflect On - How does slow training affect your performance? - What benefits do you notice from gradual buildup? A Different Perspective Patience may conflict with competitive pressures. ★ ★ ★ ★ ★ No ratings yet [Always running](https://sms4smile.com/quotes/about/always-running/) [Cross country running](https://sms4smile.com/quotes/about/cross-country-running/) [Distance runner](https://sms4smile.com/quotes/about/distance-runner/) [Distance running](https://sms4smile.com/quotes/about/distance-running/) [Funny running](https://sms4smile.com/quotes/about/funny-running/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Inspirational runner](https://sms4smile.com/quotes/about/inspirational-runner/) [Inspirational running](https://sms4smile.com/quotes/about/inspirational-running/) [Inspirational track](https://sms4smile.com/quotes/about/inspirational-track/) [Long distance running](https://sms4smile.com/quotes/about/long-distance-running/) [Marathon](https://sms4smile.com/quotes/about/marathon/) [Marathon motivational](https://sms4smile.com/quotes/about/marathon-motivational/) [Marathon runners](https://sms4smile.com/quotes/about/marathon-runners/) [Marathon running](https://sms4smile.com/quotes/about/marathon-running/) [Motivational](https://sms4smile.com/quotes/about/motivational/) [Motivational running](https://sms4smile.com/quotes/about/motivational-running/) [Race](https://sms4smile.com/quotes/about/race/) [Runners](https://sms4smile.com/quotes/about/runners/) [Running](https://sms4smile.com/quotes/about/running/) [Running funny](https://sms4smile.com/quotes/about/running-funny/) [Running marathon](https://sms4smile.com/quotes/about/running-marathon/) [Running track](https://sms4smile.com/quotes/about/running-track/) [Running training](https://sms4smile.com/quotes/about/running-training/) [Track runners](https://sms4smile.com/quotes/about/track-runners/) [Track running](https://sms4smile.com/quotes/about/track-running/) [Training for a marathon](https://sms4smile.com/quotes/about/training-for-a-marathon/) ## Related quotes > [Long slow distance makes long slow runners.](https://sms4smile.com/quotes/jim-bush/long-slow-distance-makes-long-slow-runners/) Jim Bush > [I need to slow down moving through life at a high speed, watching all the slow runners pass by me.](https://sms4smile.com/quotes/mobb-deep/i-need-to-slow-down-moving-through-life-at-a-high-speed-watching-all/) [Mobb Deep](https://sms4smile.com/quotes/author/mobb-deep/) > [Tomorrow is another day, and there will be another battle!](https://sms4smile.com/quotes/sebastian-coe/tomorrow-is-another-day-and-there-will-be-another-battle/) [Sebastian Coe](https://sms4smile.com/quotes/author/sebastian-coe/) > [During long, slow distance training, you should think of yourself as a thoroughbred disguised as a plow horse. No need to give yourself away…](https://sms4smile.com/quotes/marty-liquori/during-long-slow-distance-training-you-should-think-of-yourself-as-a/) [Marty Liquori](https://sms4smile.com/quotes/author/marty-liquori/) > [“Between the Miles I have always counted the miles. Sometimes they came quick, Other times slow. The distance between things, The way I could…](https://sms4smile.com/quotes/jacqueline-simon-gunn/between-the-miles-i-have-always-counted-the-miles-sometimes-they-came/) [Jacqueline Simon Gunn](https://sms4smile.com/quotes/author/jacqueline-simon-gunn/) > [“the house picked up again its long, slow project of decay.”](https://sms4smile.com/quotes/diane-setterfield/the-house-picked-up-again-its-long-slow-project-of-decay/) [Diane Setterfield](https://sms4smile.com/quotes/author/diane-setterfield/) > [Slavery was a long slow process of dulling.](https://sms4smile.com/quotes/octavia-butler/slavery-was-a-long-slow-process-of-dulling/) [Octavia Butler](https://sms4smile.com/quotes/author/octavia-butler/) > [Slavery is a long slow process of dulling.](https://sms4smile.com/quotes/octavia-butler/slavery-is-a-long-slow-process-of-dulling/) [Octavia Butler](https://sms4smile.com/quotes/author/octavia-butler/) > [ The Jemaine \[Clement\] and Taika works is a very long and slow machine - we put an idea in one end, and it takes… ](https://sms4smile.com/quotes/taika-waititi/the-jemaine-clement-and-taika-works-is-a-very-long-and-slow-machine/) [Taika Waititi](https://sms4smile.com/quotes/author/taika-waititi/) > [Becoming like Christ is a long, slow process of growth.](https://sms4smile.com/quotes/rick-warren/becoming-like-christ-is-a-long-slow-process-of-growth/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [My life is one long slow death.](https://sms4smile.com/quotes/anonymous/my-life-is-one-long-slow-death/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I've seen bands come out and begin their concerts with these long, slow, boring songs. Are they kidding, or what?](https://sms4smile.com/quotes/rick-nielsen/i-ve-seen-bands-come-out-and-begin-their-concerts-with-these-long/) [Rick Nielsen](https://sms4smile.com/quotes/author/rick-nielsen/) > [They were singing, Gillette, the best a man can get, with a lot of guys hugging their fathers and sailing and riding bikes. I…](https://sms4smile.com/quotes/craig-ferguson/they-were-singing-gillette-the-best-a-man-can-get-with-a-lot-of-guys/) [Craig Ferguson](https://sms4smile.com/quotes/author/craig-ferguson/) > [I am not strong enough. Sometimes I need to cry to release all the pain that I felt for too long.](https://sms4smile.com/quotes/iceprincess/i-am-not-strong-enough-sometimes-i-need-to-cry-to-release-all-the/) IcePrincess > [When it comes to antisemitism, I have felt for a long time that there's a double standard.](https://sms4smile.com/quotes/suella-braverman/when-it-comes-to-antisemitism-i-have-felt-for-a-long-time-that-there/) [Suella Braverman](https://sms4smile.com/quotes/author/suella-braverman/) ## More by Sebastian Coe > [Sport was an integral part of school life. The most influential teachers were not necessarily the PE teachers, but the teachers who helped me…](https://sms4smile.com/quotes/sebastian-coe/sport-was-an-integral-part-of-school-life-the-most-influential/) [Sebastian Coe](https://sms4smile.com/quotes/author/sebastian-coe/) > [Marathons don't come to you overnight.](https://sms4smile.com/quotes/sebastian-coe/marathons-don-t-come-to-you-overnight/) [Sebastian Coe](https://sms4smile.com/quotes/author/sebastian-coe/) > [Blink and you miss a sprint. The 10,000 meters is lap after lap of waiting. Theatrically, the mile is just the right length: beginning,…](https://sms4smile.com/quotes/sebastian-coe/blink-and-you-miss-a-sprint-the-10-000-meters-is-lap-after-lap-of/) [Sebastian Coe](https://sms4smile.com/quotes/author/sebastian-coe/) > [Competing is exciting and winning is exhilarating, but the true prize will always be the self-knowledge and understanding that you have gained along the…](https://sms4smile.com/quotes/sebastian-coe/competing-is-exciting-and-winning-is-exhilarating-but-the-true-prize/) [Sebastian Coe](https://sms4smile.com/quotes/author/sebastian-coe/) > [I don't think I am a workaholic. I prefer to keep busy. It is better than the alternative.](https://sms4smile.com/quotes/sebastian-coe/i-don-t-think-i-am-a-workaholic-i-prefer-to-keep-busy-it-is-better/) [Sebastian Coe](https://sms4smile.com/quotes/author/sebastian-coe/) > [I will go to my grave believing that participation is best driven by the well-stocked shop window.](https://sms4smile.com/quotes/sebastian-coe/i-will-go-to-my-grave-believing-that-participation-is-best-driven-by/) [Sebastian Coe](https://sms4smile.com/quotes/author/sebastian-coe/) > [Tomorrow is another day, and there will be another battle!](https://sms4smile.com/quotes/sebastian-coe/tomorrow-is-another-day-and-there-will-be-another-battle/) [Sebastian Coe](https://sms4smile.com/quotes/author/sebastian-coe/) > [I'm probably one of the few people who can say I did all three types of state sector schooling.](https://sms4smile.com/quotes/sebastian-coe/i-m-probably-one-of-the-few-people-who-can-say-i-did-all-three-types/) [Sebastian Coe](https://sms4smile.com/quotes/author/sebastian-coe/) > [If you lived in Sheffield and were called Sebastian, you had to learn to run fast at a very early stage.](https://sms4smile.com/quotes/sebastian-coe/if-you-lived-in-sheffield-and-were-called-sebastian-you-had-to-learn/) [Sebastian Coe](https://sms4smile.com/quotes/author/sebastian-coe/) > [I believed that we had to answer the question: Why are we doing this? And it wasn’t until we started to articulate, internally as…](https://sms4smile.com/quotes/sebastian-coe/i-believed-that-we-had-to-answer-the-question-why-are-we-doing-this/) [Sebastian Coe](https://sms4smile.com/quotes/author/sebastian-coe/) > [Everybody recognises that giving young people competitive outlet through sport is a very good thing.](https://sms4smile.com/quotes/sebastian-coe/everybody-recognises-that-giving-young-people-competitive-outlet/) [Sebastian Coe](https://sms4smile.com/quotes/author/sebastian-coe/) > [You hope all good athletes run on the balls of their feet. You don't want them coming down heel first. The perfect style is…](https://sms4smile.com/quotes/sebastian-coe/you-hope-all-good-athletes-run-on-the-balls-of-their-feet-you-don-t/) [Sebastian Coe](https://sms4smile.com/quotes/author/sebastian-coe/) > [Football was not what I was put on this planet to do.](https://sms4smile.com/quotes/sebastian-coe/football-was-not-what-i-was-put-on-this-planet-to-do/) [Sebastian Coe](https://sms4smile.com/quotes/author/sebastian-coe/) > [To anyone who has started out on a long campaign believing that the gold medal was destined for him, the feeling when, all of…](https://sms4smile.com/quotes/sebastian-coe/to-anyone-who-has-started-out-on-a-long-campaign-believing-that-the/) [Sebastian Coe](https://sms4smile.com/quotes/author/sebastian-coe/) > [Getting the Games for London has been the fulfilment of a dream. It is one which I truly believe can change the lives of…](https://sms4smile.com/quotes/sebastian-coe/getting-the-games-for-london-has-been-the-fulfilment-of-a-dream-it-is/) [Sebastian Coe](https://sms4smile.com/quotes/author/sebastian-coe/) [Explore all 82 Sebastian Coe quotes ](https://sms4smile.com/quotes/author/sebastian-coe/) ## More Always running quotes > [The individual who has been liberated by reason is always running head-on into a world, a society, whose past in the shape of 'prejudices'…](https://sms4smile.com/quotes/hannah-arendt/the-individual-who-has-been-liberated-by-reason-is-always-running/) [Hannah Arendt](https://sms4smile.com/quotes/author/hannah-arendt/) > [Human beings are afraid of dying. They are always running after something: money, honor, and pleasure. But if you had to die now, what…](https://sms4smile.com/quotes/taisen-deshimaru/human-beings-are-afraid-of-dying-they-are-always-running-after/) [Taisen Deshimaru](https://sms4smile.com/quotes/author/taisen-deshimaru/) > [Margaret Meade is always running around saying that marijuana's just like bread and water! Well, bread and water are poison, and marijuana's a poison.…](https://sms4smile.com/quotes/james-purdy/margaret-meade-is-always-running-around-saying-that-marijuana-s-just/) [James Purdy](https://sms4smile.com/quotes/author/james-purdy/) > [Nobody even mentioned the word losing, losing games. We know we've been a losing franchise. He just wanted to say something back like he's…](https://sms4smile.com/quotes/carl-crawford/nobody-even-mentioned-the-word-losing-losing-games-we-know-we-ve-been/) [Carl Crawford](https://sms4smile.com/quotes/author/carl-crawford/) > [I was always restless, always a roving spirit. When I was a little child I was always running away. I never got very far,…](https://sms4smile.com/quotes/katherine-anne-porter/i-was-always-restless-always-a-roving-spirit-when-i-was-a-little/) [Katherine Anne Porter](https://sms4smile.com/quotes/author/katherine-anne-porter/) > [Failure is what we're all running from, we're always running toward success with failure at our back.](https://sms4smile.com/quotes/natalie-goldberg/failure-is-what-we-re-all-running-from-we-re-always-running-toward/) [Natalie Goldberg](https://sms4smile.com/quotes/author/natalie-goldberg/) > [You're always running into people's unconscious.](https://sms4smile.com/quotes/marilyn-monroe/you-re-always-running-into-people-s-unconscious/) [Marilyn Monroe](https://sms4smile.com/quotes/author/marilyn-monroe/) > [I take my dog, Fideo, out for a hike in Runyon Canyon three times a week. It's about 45 minutes round-trip with a variation…](https://sms4smile.com/quotes/ana-ortiz/i-take-my-dog-fideo-out-for-a-hike-in-runyon-canyon-three-times-a/) [Ana Ortiz](https://sms4smile.com/quotes/author/ana-ortiz/) > [The Secret to a long and healthy life is to be stress-free. Be grateful for everything you have, stay away from people who are…](https://sms4smile.com/quotes/fauja-singh/the-secret-to-a-long-and-healthy-life-is-to-be-stress-free-be/) [Fauja Singh](https://sms4smile.com/quotes/author/fauja-singh/) > [I am like the lover of Roland Barthes "who's always running in his head". I'm always searching, and "eating" everything from my life, in…](https://sms4smile.com/quotes/sonia-rykiel/i-am-like-the-lover-of-roland-barthes-who-s-always-running-in-his/) [Sonia Rykiel](https://sms4smile.com/quotes/author/sonia-rykiel/) > [For me, as for so many runners, there really are no finish lines. Runs end; running doesn't.](https://sms4smile.com/quotes/dean-karnazes/for-me-as-for-so-many-runners-there-really-are-no-finish-lines-runs/) [Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/) > [Make the mind run the body. Never let the body tell the mind what to do. The body will always give up.](https://sms4smile.com/quotes/george-s-patton/make-the-mind-run-the-body-never-let-the-body-tell-the-mind-what-to/) [George S. Patton](https://sms4smile.com/quotes/author/george-s-patton/) > [If you think that peace and happiness are somewhere else and you run after them, you will never arrive.](https://sms4smile.com/quotes/nhat-hanh/if-you-think-that-peace-and-happiness-are-somewhere-else-and-you-run/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [A strong theme is always running through a well-told story,](https://sms4smile.com/quotes/andrew-stanton/a-strong-theme-is-always-running-through-a-well-told-story/) [Andrew Stanton](https://sms4smile.com/quotes/author/andrew-stanton/) > [We are always running, and it has become a habit. We struggle all the time, even during our sleep. We are at war with…](https://sms4smile.com/quotes/nhat-hanh/we-are-always-running-and-it-has-become-a-habit-we-struggle-all-the/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Browse all 30 Always running quotes ](https://sms4smile.com/quotes/about/always-running/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I've always felt that long, slow distance produces long, slow runners.", "creator": { "@type": "Person", "name": "Sebastian Coe" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/sebastian-coe/i-ve-always-felt-that-long-slow-distance-produces-long-slow-runners/", "about": { "@type": "Thing", "name": "Always running" }, "@id": "https://sms4smile.com/quotes/sebastian-coe/i-ve-always-felt-that-long-slow-distance-produces-long-slow-runners/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c15/sebastian-coe-8305_always-running_i-ve-always-felt-that-long-slow-distance_1984084.png", "contentUrl": "https://sms4smile.com/quotes/i/c15/sebastian-coe-8305_always-running_i-ve-always-felt-that-long-slow-distance_1984084.png", "url": "https://sms4smile.com/quotes/i/c15/sebastian-coe-8305_always-running_i-ve-always-felt-that-long-slow-distance_1984084.png", "width": 1080, "height": 1080, "caption": "“I've always felt that long, slow distance produces long, slow runners.” — Sebastian Coe", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Sebastian Coe", "item": "https://sms4smile.com/quotes/author/sebastian-coe/" }, { "@type": "ListItem", "position": 4, "name": "I've always felt that long, slow...", "item": "https://sms4smile.com/quotes/sebastian-coe/i-ve-always-felt-that-long-slow-distance-produces-long-slow-runners/" } ], "@id": "https://sms4smile.com/quotes/sebastian-coe/i-ve-always-felt-that-long-slow-distance-produces-long-slow-runners/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```