--- title: "Meaning & Key Takeaway of: • “I go running. It gives me a better…" description: "\"“• “I go running. It gives me a better perspective on my problems and helps me find solutions.” • “I allow myself one hour to feel sorry for myself and..." image: "https://sms4smile.com/quotes/i/1d2/sean-covey-10136_helping-others_i-go-running-it-gives-me-a-better-perspe_2451985.png" --- # • “I go running. It gives me a better perspective on my… ![“• “I go running. It gives me a better perspective on my problems and helps me find solutions.” • “I allow myself one hour to feel sorry for myself and I cry.” • “I take a bath, read my journal, and sleep.” • “I play ball.” • “I lift weights to release the endorphins.” • “Helping others helps you…” quote by Sean Covey](https://sms4smile.com/quotes/i/1d2/sean-covey-10136_helping-others_i-go-running-it-gives-me-a-better-perspe_2451985.png) [Download](https://sms4smile.com/quotes/i/1d2/sean-covey-10136_helping-others_i-go-running-it-gives-me-a-better-perspe_2451985.png) [Open image](https://sms4smile.com/quotes/i/1d2/sean-covey-10136_helping-others_i-go-running-it-gives-me-a-better-perspe_2451985.png) > ““• “I go running. It gives me a better perspective on my problems and helps me find solutions.” • “I allow myself one hour to feel sorry for myself and I cry.” • “I take a bath, read my journal, and sleep.” • “I play ball.” • “I lift weights to release the endorphins.” • “Helping others helps you forget about your own problems.” • “I just get out of the house.”” [Sean Covey](https://sms4smile.com/quotes/author/sean-covey/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical activity and self‑care routines can shift perspective, reduce stress, and foster problem‑solving. **In simple terms:** Exercise and self‑care improve mood and clarity. Key Takeaway Use movement and self‑care to reset thinking. Themes self‑care exercise mental health productivity Mood reflective encouraging Type advice self‑help When to use this quote - running - journaling - bath - team sports - weightlifting - volunteering - going outside Key Concepts mind‑body connection stress relief emotional regulation Questions to Reflect On - What activity most restores your mental clarity? - How can you integrate self‑care regularly? A Different Perspective Self‑care alone may not address underlying issues. ★ ★ ★ ★ ★ No ratings yet [Helping others](https://sms4smile.com/quotes/about/helping-others/) [Race](https://sms4smile.com/quotes/about/race/) [Running](https://sms4smile.com/quotes/about/running/) ## Related quotes > [Think of someone that needs your help and do something for them. Getting your mind off your own problems helps you and doing something…](https://sms4smile.com/quotes/senoraroy/think-of-someone-that-needs-your-help-and-do-something-for-them/) Senoraroy > [I don't find it easy dealing with people with drug problems. It helps if you're all taking drugs, all the same drugs.](https://sms4smile.com/quotes/mick-jagger/i-don-t-find-it-easy-dealing-with-people-with-drug-problems-it-helps/) [Mick Jagger](https://sms4smile.com/quotes/author/mick-jagger/) > [We don't always help people by doing everything for them. That type of behavior can actually contribute to their problems because it helps then…](https://sms4smile.com/quotes/joyce-meyer/we-don-t-always-help-people-by-doing-everything-for-them-that-type-of/) [Joyce Meyer](https://sms4smile.com/quotes/author/joyce-meyer/) > [When you release endorphins, you just feel good.](https://sms4smile.com/quotes/jesse-metcalfe/when-you-release-endorphins-you-just-feel-good/) [Jesse Metcalfe](https://sms4smile.com/quotes/author/jesse-metcalfe/) > [You don't feel bad when you're dancing. You can't feel unhappy; it's impossible. It's such a natural way to release endorphins.](https://sms4smile.com/quotes/caroline-flack/you-don-t-feel-bad-when-you-re-dancing-you-can-t-feel-unhappy-it-s/) [Caroline Flack](https://sms4smile.com/quotes/author/caroline-flack/) > [“Orgasms release endorphins leading to feelings of contentment, joy, and satisfaction. Oxytocin promotes pair bonding and attachment.” He scrubs at his face. “It’s called…](https://sms4smile.com/quotes/leta-blake/orgasms-release-endorphins-leading-to-feelings-of-contentment-joy-and/) [Leta Blake](https://sms4smile.com/quotes/author/leta-blake/) > [I am trying to release endorphins here. I am not preaching to you - I am trying to make you laugh.](https://sms4smile.com/quotes/jimmy-carr/i-am-trying-to-release-endorphins-here-i-am-not-preaching-to-you-i-am/) [Jimmy Carr](https://sms4smile.com/quotes/author/jimmy-carr/) > [When I Asked God for Strength He Gave Me Difficult Situations to Face When I Asked God for Brain & Brawn He Gave Me…](https://sms4smile.com/quotes/anonymous/when-i-asked-god-for-strength-he-gave-me-difficult-situations-to-face/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Sometimes, the one who was never helped becomes the one who helps everyone.”](https://sms4smile.com/quotes/marion-bekoe/sometimes-the-one-who-was-never-helped-becomes-the-one-who-helps/) [Marion Bekoe](https://sms4smile.com/quotes/author/marion-bekoe/) > [“Service to humanity is service to God.”](https://sms4smile.com/quotes/lailah-gifty-akita/service-to-humanity-is-service-to-god/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [Paul Revere earned his living as a silversmith. 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That's how we'll make the move, to reform from rude.”](https://sms4smile.com/quotes/abhijit-naskar/helpers-in-every-corner-helpers-in-every-hood-that-s-how-we-ll-make/) [Abhijit Naskar](https://sms4smile.com/quotes/author/abhijit-naskar/) > [Get rid of the idea that God wants you to sacrifice yourself for others, and that you can secure his favor by doing so;…](https://sms4smile.com/quotes/wallace-d-wattles/get-rid-of-the-idea-that-god-wants-you-to-sacrifice-yourself-for/) [Wallace D. Wattles](https://sms4smile.com/quotes/author/wallace-d-wattles/) > [“Don’t waste your time trying to explain yourself to people that are committed to misunderstanding you. Instead, commit your time to explaining who they…](https://sms4smile.com/quotes/shannon-l-alder/don-t-waste-your-time-trying-to-explain-yourself-to-people-that-are/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) ## More by Sean Covey > [“Boyfriend/Girlfriend-Centered This may be the easiest trap of all to fall into. I mean, who hasn’t been centered on a boyfriend or girlfriend at…](https://sms4smile.com/quotes/sean-covey/boyfriend-girlfriend-centered-this-may-be-the-easiest-trap-of-all-to/) [Sean Covey](https://sms4smile.com/quotes/author/sean-covey/) > [Instead of trying to blend in and be like everyone else, be proud of and celebrate your unique differences and qualities. A fruit salad…](https://sms4smile.com/quotes/sean-covey/instead-of-trying-to-blend-in-and-be-like-everyone-else-be-proud-of/) [Sean Covey](https://sms4smile.com/quotes/author/sean-covey/) > [You can usually tell when a couple becomes centered on each other because they are forever breaking up and getting back together.](https://sms4smile.com/quotes/sean-covey/you-can-usually-tell-when-a-couple-becomes-centered-on-each-other/) [Sean Covey](https://sms4smile.com/quotes/author/sean-covey/) > [If you could envision the type of person God intended you to be, you would rise up and never be the same again.](https://sms4smile.com/quotes/sean-covey/if-you-could-envision-the-type-of-person-god-intended-you-to-be-you/) [Sean Covey](https://sms4smile.com/quotes/author/sean-covey/) > [Don't struggle about the struggle. In other words, life's full of ups and downs. So if you're struggling, don't worry, everyone else has or…](https://sms4smile.com/quotes/sean-covey/don-t-struggle-about-the-struggle-in-other-words-life-s-full-of-ups/) [Sean Covey](https://sms4smile.com/quotes/author/sean-covey/) > [“If who I am is what I have and what I have is lost, then who am I?”](https://sms4smile.com/quotes/sean-covey/if-who-i-am-is-what-i-have-and-what-i-have-is-lost-then-who-am-i/) [Sean Covey](https://sms4smile.com/quotes/author/sean-covey/) > [My dad told me that when I was born my cheeks were so fat the doctors didn't know which end to spank.](https://sms4smile.com/quotes/sean-covey/my-dad-told-me-that-when-i-was-born-my-cheeks-were-so-fat-the-doctors/) [Sean Covey](https://sms4smile.com/quotes/author/sean-covey/) > [Don't let your pride or a lack of courage stand in the way of saying you're sorry to people you may have offended.](https://sms4smile.com/quotes/sean-covey/don-t-let-your-pride-or-a-lack-of-courage-stand-in-the-way-of-saying/) [Sean Covey](https://sms4smile.com/quotes/author/sean-covey/) > [“We see them come. We see them go. Some are fast. And some are slow. Some are high. And some are slow. Not one…](https://sms4smile.com/quotes/sean-covey/we-see-them-come-we-see-them-go-some-are-fast-and-some-are-slow-some/) [Sean Covey](https://sms4smile.com/quotes/author/sean-covey/) > [Some of the more popular life-centers for teens include Friends, Stuff, Enemies, Self, and Work. They each have their good points, but they are…](https://sms4smile.com/quotes/sean-covey/some-of-the-more-popular-life-centers-for-teens-include-friends-stuff/) [Sean Covey](https://sms4smile.com/quotes/author/sean-covey/) > [The average teen today spends about 35 hours a week in front of a screen of some kind: iPod, movie, TV, video. And a…](https://sms4smile.com/quotes/sean-covey/the-average-teen-today-spends-about-35-hours-a-week-in-front-of-a/) [Sean Covey](https://sms4smile.com/quotes/author/sean-covey/) > [You are free to choose what you want to make of your life. It's called free agency or free will, and it's your birthright.](https://sms4smile.com/quotes/sean-covey/you-are-free-to-choose-what-you-want-to-make-of-your-life-it-s-called/) [Sean Covey](https://sms4smile.com/quotes/author/sean-covey/) > [Having the courage to say no when all your friends are saying yes is one of the most difficult things you'll ever have to…](https://sms4smile.com/quotes/sean-covey/having-the-courage-to-say-no-when-all-your-friends-are-saying-yes-is/) [Sean Covey](https://sms4smile.com/quotes/author/sean-covey/) > [“If we are what we have, and we have nothinh, thenwho are we? Are we nothing?”](https://sms4smile.com/quotes/sean-covey/if-we-are-what-we-have-and-we-have-nothinh-thenwho-are-we-are-we/) [Sean Covey](https://sms4smile.com/quotes/author/sean-covey/) > [Honesty is always the best policy, even when it's not the trend.](https://sms4smile.com/quotes/sean-covey/honesty-is-always-the-best-policy-even-when-it-s-not-the-trend/) [Sean Covey](https://sms4smile.com/quotes/author/sean-covey/) [Explore all 66 Sean Covey quotes ](https://sms4smile.com/quotes/author/sean-covey/) ## More Helping others quotes > [“Don’t waste your time trying to explain yourself to people that are committed to misunderstanding you. Instead, commit your time to explaining who they…](https://sms4smile.com/quotes/shannon-l-alder/don-t-waste-your-time-trying-to-explain-yourself-to-people-that-are/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) > [Get rid of the idea that God wants you to sacrifice yourself for others, and that you can secure his favor by doing so;…](https://sms4smile.com/quotes/wallace-d-wattles/get-rid-of-the-idea-that-god-wants-you-to-sacrifice-yourself-for/) [Wallace D. Wattles](https://sms4smile.com/quotes/author/wallace-d-wattles/) > [“Helpers in every corner, helpers in every hood. That's how we'll make the move, to reform from rude.”](https://sms4smile.com/quotes/abhijit-naskar/helpers-in-every-corner-helpers-in-every-hood-that-s-how-we-ll-make/) [Abhijit Naskar](https://sms4smile.com/quotes/author/abhijit-naskar/) > [Often I'm told I'm an inspiration to people which I will forever be grateful for. But the reality is that I'm only able to…](https://sms4smile.com/quotes/lizzie-velasquez/often-i-m-told-i-m-an-inspiration-to-people-which-i-will-forever-be/) [Lizzie Velasquez](https://sms4smile.com/quotes/author/lizzie-velasquez/) > [Paul Revere earned his living as a silversmith. But what do we remember him for? His volunteer work. All activism is volunteering in that…](https://sms4smile.com/quotes/susan-j-ellis/paul-revere-earned-his-living-as-a-silversmith-but-what-do-we/) Susan J. Ellis > [“Service to humanity is service to God.”](https://sms4smile.com/quotes/lailah-gifty-akita/service-to-humanity-is-service-to-god/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [“Sometimes, the one who was never helped becomes the one who helps everyone.”](https://sms4smile.com/quotes/marion-bekoe/sometimes-the-one-who-was-never-helped-becomes-the-one-who-helps/) [Marion Bekoe](https://sms4smile.com/quotes/author/marion-bekoe/) > [When I Asked God for Strength He Gave Me Difficult Situations to Face When I Asked God for Brain & Brawn He Gave Me…](https://sms4smile.com/quotes/anonymous/when-i-asked-god-for-strength-he-gave-me-difficult-situations-to-face/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“People have to be less internally focused and show more of a desire to help others in order to create change for the better,…](https://sms4smile.com/quotes/germany-kent/people-have-to-be-less-internally-focused-and-show-more-of-a-desire/) [Germany Kent](https://sms4smile.com/quotes/author/germany-kent/) > [The quickest way to forget about your pain is to help someone who hurts more...](https://sms4smile.com/quotes/matthew-barnett/the-quickest-way-to-forget-about-your-pain-is-to-help-someone-who/) [Matthew Barnett](https://sms4smile.com/quotes/author/matthew-barnett/) > [We have a visceral reaction to the idea that anyone would make very much money helping other people. Interesting that we don't have a…](https://sms4smile.com/quotes/dan-pallotta/we-have-a-visceral-reaction-to-the-idea-that-anyone-would-make-very/) [Dan Pallotta](https://sms4smile.com/quotes/author/dan-pallotta/) > [The motive, if you are to find inner peace, must be an outgoing motive. Service, of course-service. Giving, not getting. Your motive must be…](https://sms4smile.com/quotes/peace-pilgrim/the-motive-if-you-are-to-find-inner-peace-must-be-an-outgoing-motive/) [Peace Pilgrim](https://sms4smile.com/quotes/author/peace-pilgrim/) > [If we're going to change the world for the better, kids need to know that they can by feeling good about who they are…](https://sms4smile.com/quotes/dorothy-koomson/if-we-re-going-to-change-the-world-for-the-better-kids-need-to-know/) [Dorothy Koomson](https://sms4smile.com/quotes/author/dorothy-koomson/) > [“Remember this. Hold on to this. This is the only perfection there is, the perfection of helping others. This is the only thing we…](https://sms4smile.com/quotes/andre-agassi/remember-this-hold-on-to-this-this-is-the-only-perfection-there-is/) [Andre Agassi](https://sms4smile.com/quotes/author/andre-agassi/) > [“God doesn’t help anyone, humans do.”](https://sms4smile.com/quotes/abhijit-naskar/god-doesn-t-help-anyone-humans-do/) [Abhijit Naskar](https://sms4smile.com/quotes/author/abhijit-naskar/) [Browse all 1,260 Helping others quotes ](https://sms4smile.com/quotes/about/helping-others/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“• “I go running. 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