--- title: "Meaning & Key Takeaway of: There are lots of things, including…" description: "\"There are lots of things, including changing the kind of inner dialog, that can mitigate anxiety. And yes, there are people who have the glass half ful..." image: "https://sms4smile.com/quotes/i/d22/scott-stossel-12031_afraid_there-are-lots-of-things-including-chang_1755315.png" --- # There are lots of things, including changing the kind of… ![“There are lots of things, including changing the kind of inner dialog, that can mitigate anxiety. And yes, there are people who have the glass half full and glass half empty, and I'm afraid the glass is going to break and I'll cut myself on the shards.” quote by Scott Stossel](https://sms4smile.com/quotes/i/d22/scott-stossel-12031_afraid_there-are-lots-of-things-including-chang_1755315.png) [Download](https://sms4smile.com/quotes/i/d22/scott-stossel-12031_afraid_there-are-lots-of-things-including-chang_1755315.png) [Open image](https://sms4smile.com/quotes/i/d22/scott-stossel-12031_afraid_there-are-lots-of-things-including-chang_1755315.png) > “There are lots of things, including changing the kind of inner dialog, that can mitigate anxiety. And yes, there are people who have the glass half full and glass half empty, and I'm afraid the glass is going to break and I'll cut myself on the shards.” [Scott Stossel](https://sms4smile.com/quotes/author/scott-stossel/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Changing inner dialogue and perspective can reduce anxiety, though fear of breakdown persists. **In simple terms:** Adjust thoughts to lessen anxiety. Key Takeaway Reframe self‑talk to calm nerves. Themes anxiety mindset self‑talk Mood reflective hopeful Type advice psychological When to use this quote - therapy sessions - daily journaling - stressful work - social anxiety Key Concepts cognitive restructuring emotional regulation Questions to Reflect On - What inner dialogue patterns fuel your anxiety? - How can you practice compassionate self‑talk? A Different Perspective May not eliminate underlying triggers. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Dialog](https://sms4smile.com/quotes/about/dialog/) [Glass Half Empty](https://sms4smile.com/quotes/about/glass-half-empty/) [Glass half full](https://sms4smile.com/quotes/about/glass-half-full/) [Half full](https://sms4smile.com/quotes/about/half-full/) [Mitigate](https://sms4smile.com/quotes/about/mitigate/) [People](https://sms4smile.com/quotes/about/people/) ## Related quotes > [I'm afraid my glass is no longer half full because I drank most of it.](https://sms4smile.com/quotes/lawrence-fagg/i-m-afraid-my-glass-is-no-longer-half-full-because-i-drank-most-of-it/) [Lawrence Fagg](https://sms4smile.com/quotes/author/lawrence-fagg/) > [I thought, 'I don't really drink that much.' But when you stop completely it is a shocker. 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I thought people who suffer from anxiety might recognize themselves and gain some comfort…](https://sms4smile.com/quotes/scott-stossel/i-wanted-to-put-a-human-face-on-anxiety-disorders-i-thought-people/) [Scott Stossel](https://sms4smile.com/quotes/author/scott-stossel/) > [Barbra Streisand developed overwhelming performance anxiety at the height of her career; for 27 years she refused to perform for the general public, appearing…](https://sms4smile.com/quotes/scott-stossel/barbra-streisand-developed-overwhelming-performance-anxiety-at-the/) [Scott Stossel](https://sms4smile.com/quotes/author/scott-stossel/) > [All the textbooks talk about avoidance as a classic hallmark of anxiety disorder. 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I'm afraid of, like, creepy men in white vans and sidewalks with no streetlights. But I'm not afraid to…](https://sms4smile.com/quotes/josie-totah/i-m-a-pretty-fearless-person-i-m-afraid-of-like-creepy-men-in-white/) [Josie Totah](https://sms4smile.com/quotes/author/josie-totah/) > [I will support my party when they are right on an issue, but am not afraid to stand up to party bosses who are…](https://sms4smile.com/quotes/darlene-senger/i-will-support-my-party-when-they-are-right-on-an-issue-but-am-not/) Darlene Senger > [Why am I so afraid to loose you,when you're not even mine?](https://sms4smile.com/quotes/anonymous/why-am-i-so-afraid-to-loose-you-when-you-re-not-even-mine/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I want to tell you, but I cant, becuase I'm afraid if I do you'll never treat me same the again](https://sms4smile.com/quotes/cristina-orante/i-want-to-tell-you-but-i-cant-becuase-i-m-afraid-if-i-do-you-ll-never/) [Cristina Orante](https://sms4smile.com/quotes/author/cristina-orante/) > [Mistakes I've made in the past make me afraid to try new things in the future. I want to be perfect.](https://sms4smile.com/quotes/james-altucher/mistakes-i-ve-made-in-the-past-make-me-afraid-to-try-new-things-in/) [James Altucher](https://sms4smile.com/quotes/author/james-altucher/) > [“Humans are naturally scared and confused beings. They not only fear the unknown, as they live fearing themselves... ☥”](https://sms4smile.com/quotes/luis-marques/humans-are-naturally-scared-and-confused-beings-they-not-only-fear/) [Luis Marques](https://sms4smile.com/quotes/author/luis-marques/) > [If you are too afraid of failure, you cant possibly do what needs to be done to succeed in living a fulfilling life. 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