--- title: "Meaning & Key Takeaway of: I can’t control my feelings, but I’m…" description: "\"“I can’t control my feelings, but I’m learning to have a say in how much my feelings control me.”\" — Scott Stabile" image: "https://sms4smile.com/quotes/i/acc/scott-stabile-1367_feelings_i-can-t-control-my-feelings-but-i-m-lear_2220722.jpg" --- # I can’t control my feelings, but I’m learning to have a… ![“I can’t control my feelings, but I’m learning to have a say in how much my feelings control me.” quote by Scott Stabile](https://sms4smile.com/quotes/i/acc/scott-stabile-1367_feelings_i-can-t-control-my-feelings-but-i-m-lear_2220722.jpg) [Download](https://sms4smile.com/quotes/i/acc/scott-stabile-1367_feelings_i-can-t-control-my-feelings-but-i-m-lear_2220722.jpg) [Open image](https://sms4smile.com/quotes/i/acc/scott-stabile-1367_feelings_i-can-t-control-my-feelings-but-i-m-lear_2220722.jpg) > ““I can’t control my feelings, but I’m learning to have a say in how much my feelings control me.”” [Scott Stabile](https://sms4smile.com/quotes/author/scott-stabile/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The speaker acknowledges that feelings are involuntary but emphasizes learning to regulate their impact on behavior. **In simple terms:** Feelings happen, but we can control their influence. Key Takeaway Practice emotional awareness to guide actions. Themes emotion self‑control growth mindfulness psychology Mood introspective motivational Type practical inspirational When to use this quote - therapy sessions - leadership training - conflict resolution - parenting - performance coaching Key Concepts cognitive reappraisal self‑regulation resilience Questions to Reflect On - What strategies help you limit emotional control? - When do emotions enhance decision‑making? A Different Perspective Emotions can still overwhelm despite regulation attempts. ★ ★ ★ ★ ★ No ratings yet [Feelings](https://sms4smile.com/quotes/about/feelings/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Love](https://sms4smile.com/quotes/about/love/) [Relationships](https://sms4smile.com/quotes/about/relationships/) [Truth](https://sms4smile.com/quotes/about/truth/) ## Related quotes > [Major premise: Our feelings come from our thoughts, Conclusion? We can control our feelings by learning to change one thing, The way we think.](https://sms4smile.com/quotes/laine/major-premise-our-feelings-come-from-our-thoughts-conclusion-we-can/) [Laine](https://sms4smile.com/quotes/author/laine/) > [You need to know that you cannot control your feelings, and you cannot control your feelings about your feelings, but, as best as you…](https://sms4smile.com/quotes/raphael-bob-waksberg/you-need-to-know-that-you-cannot-control-your-feelings-and-you-cannot/) [Raphael Bob-Waksberg](https://sms4smile.com/quotes/author/raphael-bob-waksberg/) > [“thoughts control feelings and how being in control means that you can also always be in control of your anger and your happiness. Dr.”](https://sms4smile.com/quotes/kris-radish/thoughts-control-feelings-and-how-being-in-control-means-that-you-can/) [Kris Radish](https://sms4smile.com/quotes/author/kris-radish/) > [I cant control my feelings, but I hate how my feelings control me.](https://sms4smile.com/quotes/anonymous/i-cant-control-my-feelings-but-i-hate-how-my-feelings-control-me/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I Can't Control my feelings, But I Can Control your mouth. -.-](https://sms4smile.com/quotes/isabella/i-can-t-control-my-feelings-but-i-can-control-your-mouth/) [Isabella](https://sms4smile.com/quotes/author/isabella/) > [For most of my life I have known how to control my feelings. If you can control your feelings, you can pretty much control…](https://sms4smile.com/quotes/decca-aitkenhead/for-most-of-my-life-i-have-known-how-to-control-my-feelings-if-you/) [Decca Aitkenhead](https://sms4smile.com/quotes/author/decca-aitkenhead/) > [“You can't control your feelings but you can control the actions that come with those feelings.”](https://sms4smile.com/quotes/craig-mercier/you-can-t-control-your-feelings-but-you-can-control-the-actions-that/) Craig Mercier > [I cant control my feelings... But I hate how my feelings can control me.](https://sms4smile.com/quotes/anonymous/i-cant-control-my-feelings-but-i-hate-how-my-feelings-can-control-me/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“One day at a time. Maybe it wasn't such bad advice. Despite what she'd learned in childhood, change could be good, right? If she…](https://sms4smile.com/quotes/denise-hunter/one-day-at-a-time-maybe-it-wasn-t-such-bad-advice-despite-what-she-d/) [Denise Hunter](https://sms4smile.com/quotes/author/denise-hunter/) > [We're finally learning that it is not an either-or situation ... Feelings and learning and emotion are all very integral to each other.](https://sms4smile.com/quotes/linda-lantieri/we-re-finally-learning-that-it-is-not-an-either-or-situation-feelings/) Linda Lantieri > [“How do we handle feelings? What significance should we attach to them? If we want to keep our feelings from deceiving and defeating us,…](https://sms4smile.com/quotes/george-foster/how-do-we-handle-feelings-what-significance-should-we-attach-to-them/) [George Foster](https://sms4smile.com/quotes/author/george-foster/) > [Love was one of those feelings that you could never control.](https://sms4smile.com/quotes/cecelia-ahern/love-was-one-of-those-feelings-that-you-could-never-control/) [Cecelia Ahern](https://sms4smile.com/quotes/author/cecelia-ahern/) > [If our feelings control our actions, it is because we have abdicated our responsibility and empowered them to do so.](https://sms4smile.com/quotes/anonymous/if-our-feelings-control-our-actions-it-is-because-we-have-abdicated/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You need to let your feelings take control, just switch it into manual. You're keeping your heart where I can't have it, you're so…](https://sms4smile.com/quotes/burnham/you-need-to-let-your-feelings-take-control-just-switch-it-into-manual/) [Burnham](https://sms4smile.com/quotes/author/burnham/) > [So finally I see that look in your eyes - That is what I wanted after all, isn't it? To know the truth about…](https://sms4smile.com/quotes/fad-ibra/so-finally-i-see-that-look-in-your-eyes-that-is-what-i-wanted-after/) [Fad Ibra](https://sms4smile.com/quotes/author/fad-ibra/) ## More by Scott Stabile > [“She felt wild and unruly, determined and free.”](https://sms4smile.com/quotes/scott-stabile/she-felt-wild-and-unruly-determined-and-free/) [Scott Stabile](https://sms4smile.com/quotes/author/scott-stabile/) > [“What is true for you? What makes your heart smile? When do you feel most yourself? What do you love to do? Ask yourself…](https://sms4smile.com/quotes/scott-stabile/what-is-true-for-you-what-makes-your-heart-smile-when-do-you-feel/) [Scott Stabile](https://sms4smile.com/quotes/author/scott-stabile/) > [“I see you. I see your strength and courage, your hesitations and fears. I see the way you love others, and your struggle to…](https://sms4smile.com/quotes/scott-stabile/i-see-you-i-see-your-strength-and-courage-your-hesitations-and-fears/) [Scott Stabile](https://sms4smile.com/quotes/author/scott-stabile/) > [“Shout out to the noisemakers. Our world needs your voices. Make noise for justice. Make noise for inclusion. Make noise for empathy. Make noise…](https://sms4smile.com/quotes/scott-stabile/shout-out-to-the-noisemakers-our-world-needs-your-voices-make-noise/) [Scott Stabile](https://sms4smile.com/quotes/author/scott-stabile/) > [“If only I could spend all my days surrounded by people brave enough to open their hearts for real.”](https://sms4smile.com/quotes/scott-stabile/if-only-i-could-spend-all-my-days-surrounded-by-people-brave-enough/) [Scott Stabile](https://sms4smile.com/quotes/author/scott-stabile/) > [“Love is not blind. Love sees everything and says yes to it all.”](https://sms4smile.com/quotes/scott-stabile/love-is-not-blind-love-sees-everything-and-says-yes-to-it-all/) [Scott Stabile](https://sms4smile.com/quotes/author/scott-stabile/) > [“Your past and your pain will certainly impact you, but they don’t have to define you. You get to write your own definition.”](https://sms4smile.com/quotes/scott-stabile/your-past-and-your-pain-will-certainly-impact-you-but-they-don-t-have/) [Scott Stabile](https://sms4smile.com/quotes/author/scott-stabile/) > [“A little creativity can make something ordinary, extraordinary, and something extraordinary that much more so.”](https://sms4smile.com/quotes/scott-stabile/a-little-creativity-can-make-something-ordinary-extraordinary-and/) [Scott Stabile](https://sms4smile.com/quotes/author/scott-stabile/) > [“You don’t have to do the same things you’ve always done, if it no longer feels good to do them. Give yourself permission to…](https://sms4smile.com/quotes/scott-stabile/you-don-t-have-to-do-the-same-things-you-ve-always-done-if-it-no/) [Scott Stabile](https://sms4smile.com/quotes/author/scott-stabile/) > [“I've wasted a lot of time in my life waiting for good things to happen, rather than acting to make them happen. What I've…](https://sms4smile.com/quotes/scott-stabile/i-ve-wasted-a-lot-of-time-in-my-life-waiting-for-good-things-to/) [Scott Stabile](https://sms4smile.com/quotes/author/scott-stabile/) > [“Friends...we can paralyze ourselves with the need to have all the details in order, with the desire to know all of the hows, with…](https://sms4smile.com/quotes/scott-stabile/friends-we-can-paralyze-ourselves-with-the-need-to-have-all-the/) [Scott Stabile](https://sms4smile.com/quotes/author/scott-stabile/) > [“Let's never stop holding each other's hands. We all need to have our hand held sometimes.”](https://sms4smile.com/quotes/scott-stabile/let-s-never-stop-holding-each-other-s-hands-we-all-need-to-have-our/) [Scott Stabile](https://sms4smile.com/quotes/author/scott-stabile/) > [“I don't know about you, but sometimes I need to remind myself to breathe. I have to close my eyes and concentrate, even force…](https://sms4smile.com/quotes/scott-stabile/i-don-t-know-about-you-but-sometimes-i-need-to-remind-myself-to/) [Scott Stabile](https://sms4smile.com/quotes/author/scott-stabile/) > [“We're not on the same page right now, but that's okay. Were still in the same story, and there's still so much more to…](https://sms4smile.com/quotes/scott-stabile/we-re-not-on-the-same-page-right-now-but-that-s-okay-were-still-in/) [Scott Stabile](https://sms4smile.com/quotes/author/scott-stabile/) > [“She wished she liked him more. She wished she loved him less.”](https://sms4smile.com/quotes/scott-stabile/she-wished-she-liked-him-more-she-wished-she-loved-him-less/) [Scott Stabile](https://sms4smile.com/quotes/author/scott-stabile/) [Explore all 250 Scott Stabile quotes ](https://sms4smile.com/quotes/author/scott-stabile/) ## More Feelings quotes > [I have a strong feeling about this quick movement and changing of society and populations growing - something scary.](https://sms4smile.com/quotes/hiroshi-sugimoto/i-have-a-strong-feeling-about-this-quick-movement-and-changing-of/) [Hiroshi Sugimoto](https://sms4smile.com/quotes/author/hiroshi-sugimoto/) > [Gratitude isn't just a feeling, it's an action. Expressing gratitude by writing in a journal, taking a photo, or shooting a video creates a…](https://sms4smile.com/quotes/janice-kaplan/gratitude-isn-t-just-a-feeling-it-s-an-action-expressing-gratitude-by/) [Janice Kaplan](https://sms4smile.com/quotes/author/janice-kaplan/) > [We never realize the importance of any our action until we be the hunt of same situation in reaction.](https://sms4smile.com/quotes/fadi/we-never-realize-the-importance-of-any-our-action-until-we-be-the/) [Fadi](https://sms4smile.com/quotes/author/fadi/) > [Sometimes we wish for the feel but we never understand that we have to give a lot to get the feel !](https://sms4smile.com/quotes/robert-reynolds/sometimes-we-wish-for-the-feel-but-we-never-understand-that-we-have/) [Robert Reynolds](https://sms4smile.com/quotes/author/robert-reynolds/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [My feeling has always been that 'Good Eats' would have never happened had it been left to a committee.](https://sms4smile.com/quotes/alton-brown/my-feeling-has-always-been-that-good-eats-would-have-never-happened/) [Alton Brown](https://sms4smile.com/quotes/author/alton-brown/) > [Jobs and money are never the primary cause of stress. Thinking, negative thinking causes stress. The real cause of all problems lie in our…](https://sms4smile.com/quotes/bob-proctor/jobs-and-money-are-never-the-primary-cause-of-stress-thinking/) [Bob Proctor](https://sms4smile.com/quotes/author/bob-proctor/) > [If someone really loves you, no matter how many other people they meet, their feelings for you wouldn't change. A real lover cant be…](https://sms4smile.com/quotes/anonymous/if-someone-really-loves-you-no-matter-how-many-other-people-they-meet/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It can sometimes make people fold into themselves and kind of run away, but I think in this case these characters are being forced…](https://sms4smile.com/quotes/emily-deschanel/it-can-sometimes-make-people-fold-into-themselves-and-kind-of-run/) [Emily Deschanel](https://sms4smile.com/quotes/author/emily-deschanel/) > [“I urge you: don't cut short these thought-trains of yours. Follow them through to their end. Your thoughts and your feelings. Follow them through…](https://sms4smile.com/quotes/j-m-coetzee/i-urge-you-don-t-cut-short-these-thought-trains-of-yours-follow-them/) [J.M. Coetzee](https://sms4smile.com/quotes/author/j-m-coetzee/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Good girls don't hurt other people's feelings. Good girls are not overly aggressive, competitive, or boastful. Good girls please others. But what good girls…](https://sms4smile.com/quotes/susan-jane-gilman/good-girls-don-t-hurt-other-people-s-feelings-good-girls-are-not/) [Susan Jane Gilman](https://sms4smile.com/quotes/author/susan-jane-gilman/) > [You will never fully understand how much you mean to me, because there are no amount of words that can begin to describe my…](https://sms4smile.com/quotes/anonymous/you-will-never-fully-understand-how-much-you-mean-to-me-because-there/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [One of the deepest and strangest of all human moods is the mood which will suddenly strike us perhaps in a garden at night,…](https://sms4smile.com/quotes/anonymous/one-of-the-deepest-and-strangest-of-all-human-moods-is-the-mood-which/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“What does it mean to be a self-conscious animal? The idea is ludicrous, if it is not monstrous. It means to know that one…](https://sms4smile.com/quotes/ernest-becker/what-does-it-mean-to-be-a-self-conscious-animal-the-idea-is-ludicrous/) [Ernest Becker](https://sms4smile.com/quotes/author/ernest-becker/) [Browse all 21,172 Feelings quotes ](https://sms4smile.com/quotes/about/feelings/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“I can’t control my feelings, but I’m learning to have a say in how much my feelings control me.”", "creator": { "@type": "Person", "name": "Scott Stabile" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/scott-stabile/i-can-t-control-my-feelings-but-i-m-learning-to-have-a-say-in-how/", "about": { "@type": "Thing", "name": "Feelings" }, "@id": "https://sms4smile.com/quotes/scott-stabile/i-can-t-control-my-feelings-but-i-m-learning-to-have-a-say-in-how/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/acc/scott-stabile-1367_feelings_i-can-t-control-my-feelings-but-i-m-lear_2220722.jpg", "contentUrl": "https://sms4smile.com/quotes/i/acc/scott-stabile-1367_feelings_i-can-t-control-my-feelings-but-i-m-lear_2220722.jpg", "url": "https://sms4smile.com/quotes/i/acc/scott-stabile-1367_feelings_i-can-t-control-my-feelings-but-i-m-lear_2220722.jpg", "width": 1080, "height": 1080, "caption": "“I can’t control my feelings, but I’m learning to have a say in how much my feelings control me.” — Scott Stabile", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Scott Stabile", "item": "https://sms4smile.com/quotes/author/scott-stabile/" }, { "@type": "ListItem", "position": 4, "name": "“I can’t control my feelings, but...", "item": "https://sms4smile.com/quotes/scott-stabile/i-can-t-control-my-feelings-but-i-m-learning-to-have-a-say-in-how/" } ], "@id": "https://sms4smile.com/quotes/scott-stabile/i-can-t-control-my-feelings-but-i-m-learning-to-have-a-say-in-how/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```