--- title: "Meaning & Key Takeaway of: Next time you’re running, count the times…" description: "\"“Next time you’re running, count the times your right foot strikes the ground in 20 seconds. Multiply by three and you’ll have your stride rate per min..." image: "https://sms4smile.com/quotes/i/564/scott-jurek-9773_next-time_next-time-you-re-running-count-the-times_374790.jpg" --- # Next time you’re running, count the times your right foot… ![“Next time you’re running, count the times your right foot strikes the ground in 20 seconds. Multiply by three and you’ll have your stride rate per minute. (One stride equals two steps, so your steps per minute will be twice your stride rate.) Now comes the good part: Speed up until you’re running…” quote by Scott Jurek](https://sms4smile.com/quotes/i/564/scott-jurek-9773_next-time_next-time-you-re-running-count-the-times_374790.jpg) [Download](https://sms4smile.com/quotes/i/564/scott-jurek-9773_next-time_next-time-you-re-running-count-the-times_374790.jpg) [Open image](https://sms4smile.com/quotes/i/564/scott-jurek-9773_next-time_next-time-you-re-running-count-the-times_374790.jpg) > ““Next time you’re running, count the times your right foot strikes the ground in 20 seconds. Multiply by three and you’ll have your stride rate per minute. (One stride equals two steps, so your steps per minute will be twice your stride rate.) Now comes the good part: Speed up until you’re running at 85 to 90 strides per minute.”” [Scott Jurek](https://sms4smile.com/quotes/author/scott-jurek/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Counting stride rate and increasing cadence improves running efficiency and speed. **In simple terms:** Track steps; run faster. Key Takeaway Monitor cadence and gradually increase. Themes fitness running efficiency Mood motivational practical Type sports instructional When to use this quote - marathons - interval training - coaching sessions Key Concepts physiology performance training Questions to Reflect On - How does cadence affect fatigue? - What drills improve stride rate? A Different Perspective Higher cadence may cause injury if not conditioned. ★ ★ ★ ★ ★ No ratings yet [Next time](https://sms4smile.com/quotes/about/next-time/) [Race](https://sms4smile.com/quotes/about/race/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [“The most common mistake runners make is overstriding: taking slow, big steps, reaching far forward with the lead foot and landing on the heel.…](https://sms4smile.com/quotes/scott-jurek/the-most-common-mistake-runners-make-is-overstriding-taking-slow-big/) [Scott Jurek](https://sms4smile.com/quotes/author/scott-jurek/) > [“Do you know how fast you are walking? ... To get a close estimate, count the number of steps you take in a minute…](https://sms4smile.com/quotes/albina-fabiani/do-you-know-how-fast-you-are-walking-to-get-a-close-estimate-count/) Albina Fabiani > [This sounds strange to many people, but I work out for exactly 16 minutes every day, and do so at maximum speed by running…](https://sms4smile.com/quotes/luis-von-ahn/this-sounds-strange-to-many-people-but-i-work-out-for-exactly-16/) [Luis von Ahn](https://sms4smile.com/quotes/author/luis-von-ahn/) > [“The combination of stride rate (the number of strides per unit of time) and stride length (the distance covered in a single stride) primarily…](https://sms4smile.com/quotes/national-strength-and-conditioning-association/the-combination-of-stride-rate-the-number-of-strides-per-unit-of-time/) National Strength and Conditioning Association > [“I would ask what it is you think you're doing, but... you are a teenager. I should have known better than to leave you…](https://sms4smile.com/quotes/sherrilyn-kenyon/i-would-ask-what-it-is-you-think-you-re-doing-but-you-are-a-teenager/) [Sherrilyn Kenyon](https://sms4smile.com/quotes/author/sherrilyn-kenyon/) > [“The next time believers tell you that 'separation of church and state' does not appear in our founding document, tell them to stop using…](https://sms4smile.com/quotes/dan-barker/the-next-time-believers-tell-you-that-separation-of-church-and-state/) [Dan Barker](https://sms4smile.com/quotes/author/dan-barker/) > [Hey angel face, next time buy a whole shirt.](https://sms4smile.com/quotes/jenna-marbles/hey-angel-face-next-time-buy-a-whole-shirt/) [Jenna Marbles](https://sms4smile.com/quotes/author/jenna-marbles/) > [ We went to America a few times and \[Brian\] Epstein always tried to waffle on at us about saying nothing about Vietnam. So there… ](https://sms4smile.com/quotes/john-lennon/we-went-to-america-a-few-times-and-brian-epstein-always-tried-to/) [John Lennon](https://sms4smile.com/quotes/author/john-lennon/) > [“we're looking for a planeet on the strength of a song. it's crazy I know, but its the only chance we have to do…](https://sms4smile.com/quotes/janet-kagan/we-re-looking-for-a-planeet-on-the-strength-of-a-song-it-s-crazy-i/) [Janet Kagan](https://sms4smile.com/quotes/author/janet-kagan/) > [Honestly I have no idea! It would depned on your phone I guess. I use an iphone so I would download it on my…](https://sms4smile.com/quotes/estelita/honestly-i-have-no-idea-it-would-depned-on-your-phone-i-guess-i-use/) Estelita > [Max—you have a bigger mission than finding the flock's parents. Focus on helping the whole world, not just your friends. I held my wings…](https://sms4smile.com/quotes/james-patterson/max-you-have-a-bigger-mission-than-finding-the-flock-s-parents-focus/) [James Patterson](https://sms4smile.com/quotes/author/james-patterson/) > [“When we strike a balance between the challenge of an activity and our skill at performing it, when the rhythm of the work itself…](https://sms4smile.com/quotes/ariel-gore/when-we-strike-a-balance-between-the-challenge-of-an-activity-and-our/) [Ariel Gore](https://sms4smile.com/quotes/author/ariel-gore/) > [“I own a bed.” “We’ll use the bed next time.”](https://sms4smile.com/quotes/kalayna-price/i-own-a-bed-we-ll-use-the-bed-next-time/) [Kalayna Price](https://sms4smile.com/quotes/author/kalayna-price/) > [The next time you're looking at a charity, don't ask about the rate of their overhead. Ask about the scale of their dreams.](https://sms4smile.com/quotes/anonymous/the-next-time-you-re-looking-at-a-charity-don-t-ask-about-the-rate-of/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Next time," I said wryly, swinging open the door, "just give me a knife and ask for a vein.”](https://sms4smile.com/quotes/vicki-pettersson/next-time-i-said-wryly-swinging-open-the-door-just-give-me-a-knife/) [Vicki Pettersson](https://sms4smile.com/quotes/author/vicki-pettersson/) ## More by Scott Jurek > [“She died on March 22. Those last hours I didn’t stop stroking her hair or telling her, “Don’t worry, I’m here.” I told her…](https://sms4smile.com/quotes/scott-jurek/she-died-on-march-22-those-last-hours-i-didn-t-stop-stroking-her-hair/) [Scott Jurek](https://sms4smile.com/quotes/author/scott-jurek/) > [It's a hard, simple calculus: Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then…](https://sms4smile.com/quotes/scott-jurek/it-s-a-hard-simple-calculus-run-until-you-can-t-run-anymore-then-run/) [Scott Jurek](https://sms4smile.com/quotes/author/scott-jurek/) > [“When you run on the earth and with the earth, you can run forever. —RARAMURI PROVERB”](https://sms4smile.com/quotes/scott-jurek/when-you-run-on-the-earth-and-with-the-earth-you-can-run-forever/) [Scott Jurek](https://sms4smile.com/quotes/author/scott-jurek/) > [“Running efficiently demands good technique, and running efficiently for 100 miles demands great technique. But the wonderful paradox of running is that getting started…](https://sms4smile.com/quotes/scott-jurek/running-efficiently-demands-good-technique-and-running-efficiently/) [Scott Jurek](https://sms4smile.com/quotes/author/scott-jurek/) > [“Empty your mind, be formless. Shapeless, like water. —BRUCE LEE”](https://sms4smile.com/quotes/scott-jurek/empty-your-mind-be-formless-shapeless-like-water-bruce-lee/) [Scott Jurek](https://sms4smile.com/quotes/author/scott-jurek/) > [Only the most saintly and delusional among us welcomes all pain as challenge, perceives all loss as harsh blessing.](https://sms4smile.com/quotes/scott-jurek/only-the-most-saintly-and-delusional-among-us-welcomes-all-pain-as/) [Scott Jurek](https://sms4smile.com/quotes/author/scott-jurek/) > [“Snow. Sun. Sandstone. Sky. He was doing what he liked and knew. It was now. And this now had no pressure, just permission. —James…](https://sms4smile.com/quotes/scott-jurek/snow-sun-sandstone-sky-he-was-doing-what-he-liked-and-knew-it-was-now/) [Scott Jurek](https://sms4smile.com/quotes/author/scott-jurek/) > [“You want to get the promotion at work, or the girl, or the guy, or the personal best in the 5K race, of course.…](https://sms4smile.com/quotes/scott-jurek/you-want-to-get-the-promotion-at-work-or-the-girl-or-the-guy-or-the/) [Scott Jurek](https://sms4smile.com/quotes/author/scott-jurek/) > [“The empty mind is a dominant mind. It can draw other minds into its rhythm, the way a vacuum sucks up dirt or the…](https://sms4smile.com/quotes/scott-jurek/the-empty-mind-is-a-dominant-mind-it-can-draw-other-minds-into-its/) [Scott Jurek](https://sms4smile.com/quotes/author/scott-jurek/) > [Overcoming the difficulties of an ultramarathon reminds me that I can overcome the difficulties of life](https://sms4smile.com/quotes/scott-jurek/overcoming-the-difficulties-of-an-ultramarathon-reminds-me-that-i-can/) [Scott Jurek](https://sms4smile.com/quotes/author/scott-jurek/) > [You could carry your burdens lightly or with great effort. You could worry about tomorrow or not. You could imagine horrible fates or garland-filled…](https://sms4smile.com/quotes/scott-jurek/you-could-carry-your-burdens-lightly-or-with-great-effort-you-could/) [Scott Jurek](https://sms4smile.com/quotes/author/scott-jurek/) > [“The longer and farther I ran, the more I realized that what I was often chasing was a state of mind--a place where worries…](https://sms4smile.com/quotes/scott-jurek/the-longer-and-farther-i-ran-the-more-i-realized-that-what-i-was/) [Scott Jurek](https://sms4smile.com/quotes/author/scott-jurek/) > [“quitting, gives you even more time to ponder. But perhaps I wanted time to stop. Maybe I was meant to lie here on my…](https://sms4smile.com/quotes/scott-jurek/quitting-gives-you-even-more-time-to-ponder-but-perhaps-i-wanted-time/) [Scott Jurek](https://sms4smile.com/quotes/author/scott-jurek/) > [We can live as we were meant to live - simply, joyously, of and on the earth. We can live with all our effort…](https://sms4smile.com/quotes/scott-jurek/we-can-live-as-we-were-meant-to-live-simply-joyously-of-and-on-the/) [Scott Jurek](https://sms4smile.com/quotes/author/scott-jurek/) > [“The most common mistake runners make is overstriding: taking slow, big steps, reaching far forward with the lead foot and landing on the heel.…](https://sms4smile.com/quotes/scott-jurek/the-most-common-mistake-runners-make-is-overstriding-taking-slow-big/) [Scott Jurek](https://sms4smile.com/quotes/author/scott-jurek/) [Explore all 69 Scott Jurek quotes ](https://sms4smile.com/quotes/author/scott-jurek/) ## More Next time quotes > [“Next time," I said wryly, swinging open the door, "just give me a knife and ask for a vein.”](https://sms4smile.com/quotes/vicki-pettersson/next-time-i-said-wryly-swinging-open-the-door-just-give-me-a-knife/) [Vicki Pettersson](https://sms4smile.com/quotes/author/vicki-pettersson/) > [The next time you're looking at a charity, don't ask about the rate of their overhead. Ask about the scale of their dreams.](https://sms4smile.com/quotes/anonymous/the-next-time-you-re-looking-at-a-charity-don-t-ask-about-the-rate-of/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“I own a bed.” “We’ll use the bed next time.”](https://sms4smile.com/quotes/kalayna-price/i-own-a-bed-we-ll-use-the-bed-next-time/) [Kalayna Price](https://sms4smile.com/quotes/author/kalayna-price/) > [“When we strike a balance between the challenge of an activity and our skill at performing it, when the rhythm of the work itself…](https://sms4smile.com/quotes/ariel-gore/when-we-strike-a-balance-between-the-challenge-of-an-activity-and-our/) [Ariel Gore](https://sms4smile.com/quotes/author/ariel-gore/) > [Max—you have a bigger mission than finding the flock's parents. Focus on helping the whole world, not just your friends. I held my wings…](https://sms4smile.com/quotes/james-patterson/max-you-have-a-bigger-mission-than-finding-the-flock-s-parents-focus/) [James Patterson](https://sms4smile.com/quotes/author/james-patterson/) > [Honestly I have no idea! It would depned on your phone I guess. I use an iphone so I would download it on my…](https://sms4smile.com/quotes/estelita/honestly-i-have-no-idea-it-would-depned-on-your-phone-i-guess-i-use/) Estelita > [“we're looking for a planeet on the strength of a song. it's crazy I know, but its the only chance we have to do…](https://sms4smile.com/quotes/janet-kagan/we-re-looking-for-a-planeet-on-the-strength-of-a-song-it-s-crazy-i/) [Janet Kagan](https://sms4smile.com/quotes/author/janet-kagan/) > [ We went to America a few times and \[Brian\] Epstein always tried to waffle on at us about saying nothing about Vietnam. So there… ](https://sms4smile.com/quotes/john-lennon/we-went-to-america-a-few-times-and-brian-epstein-always-tried-to/) [John Lennon](https://sms4smile.com/quotes/author/john-lennon/) > [Hey angel face, next time buy a whole shirt.](https://sms4smile.com/quotes/jenna-marbles/hey-angel-face-next-time-buy-a-whole-shirt/) [Jenna Marbles](https://sms4smile.com/quotes/author/jenna-marbles/) > [“The next time believers tell you that 'separation of church and state' does not appear in our founding document, tell them to stop using…](https://sms4smile.com/quotes/dan-barker/the-next-time-believers-tell-you-that-separation-of-church-and-state/) [Dan Barker](https://sms4smile.com/quotes/author/dan-barker/) > [“I would ask what it is you think you're doing, but... you are a teenager. I should have known better than to leave you…](https://sms4smile.com/quotes/sherrilyn-kenyon/i-would-ask-what-it-is-you-think-you-re-doing-but-you-are-a-teenager/) [Sherrilyn Kenyon](https://sms4smile.com/quotes/author/sherrilyn-kenyon/) > [But just remember, the next time you see a person, do not judge whats on the outside, we could be having a bad day.](https://sms4smile.com/quotes/nate/but-just-remember-the-next-time-you-see-a-person-do-not-judge-whats/) [Nate](https://sms4smile.com/quotes/author/nate/) > [“Even so, the two of us look memorable in these clothes. And your shirt is transparent. I don’t think I can take a bunch…](https://sms4smile.com/quotes/christine-feehan/even-so-the-two-of-us-look-memorable-in-these-clothes-and-your-shirt/) [Christine Feehan](https://sms4smile.com/quotes/author/christine-feehan/) > [My nightmare scenario is that the government saves Citibank once again, as well as the other banks, and business resumes as usual. Then, the…](https://sms4smile.com/quotes/nassim-nicholas-taleb/my-nightmare-scenario-is-that-the-government-saves-citibank-once/) [Nassim Nicholas Taleb](https://sms4smile.com/quotes/author/nassim-nicholas-taleb/) > [We do not know enough about how the present will lead into the future. We shall never be able to say, "Ha! My perception,…](https://sms4smile.com/quotes/gregory-bateson/we-do-not-know-enough-about-how-the-present-will-lead-into-the-future/) [Gregory Bateson](https://sms4smile.com/quotes/author/gregory-bateson/) [Browse all 2,075 Next time quotes ](https://sms4smile.com/quotes/about/next-time/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Next time you’re running, count the times your right foot strikes the ground in 20 seconds. Multiply by three and you’ll have your stride rate per minute. (One stride equals two steps, so your steps per minute will be twice your stride rate.) Now comes the good part: Speed up until you’re running at 85 to 90 strides per minute.”", "creator": { "@type": "Person", "name": "Scott Jurek" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/scott-jurek/next-time-you-re-running-count-the-times-your-right-foot-strikes-the/", "about": { "@type": "Thing", "name": "Next time" }, "@id": "https://sms4smile.com/quotes/scott-jurek/next-time-you-re-running-count-the-times-your-right-foot-strikes-the/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/564/scott-jurek-9773_next-time_next-time-you-re-running-count-the-times_374790.jpg", "contentUrl": "https://sms4smile.com/quotes/i/564/scott-jurek-9773_next-time_next-time-you-re-running-count-the-times_374790.jpg", "url": "https://sms4smile.com/quotes/i/564/scott-jurek-9773_next-time_next-time-you-re-running-count-the-times_374790.jpg", "width": 1080, "height": 1080, "caption": "“Next time you’re running, count the times your right foot strikes the ground in 20 seconds. Multiply by…” — Scott Jurek", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Scott Jurek", "item": "https://sms4smile.com/quotes/author/scott-jurek/" }, { "@type": "ListItem", "position": 4, "name": "“Next time you’re running, count the...", "item": "https://sms4smile.com/quotes/scott-jurek/next-time-you-re-running-count-the-times-your-right-foot-strikes-the/" } ], "@id": "https://sms4smile.com/quotes/scott-jurek/next-time-you-re-running-count-the-times-your-right-foot-strikes-the/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```