--- title: "Meaning & Key Takeaway of: But you can be transformed. Not…" description: "\"“But you can be transformed. Not overnight, but over time. Life is not a race.”\" — Scott Jurek" image: "https://sms4smile.com/quotes/i/35a/scott-jurek-9773_change_but-you-can-be-transformed-not-overnight_1732051.png" --- # But you can be transformed. Not overnight, but over time… ![“But you can be transformed. Not overnight, but over time. Life is not a race.” quote by Scott Jurek](https://sms4smile.com/quotes/i/35a/scott-jurek-9773_change_but-you-can-be-transformed-not-overnight_1732051.png) [Download](https://sms4smile.com/quotes/i/35a/scott-jurek-9773_change_but-you-can-be-transformed-not-overnight_1732051.png) [Open image](https://sms4smile.com/quotes/i/35a/scott-jurek-9773_change_but-you-can-be-transformed-not-overnight_1732051.png) > ““But you can be transformed. Not overnight, but over time. Life is not a race.”” [Scott Jurek](https://sms4smile.com/quotes/author/scott-jurek/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Transformation occurs gradually; life isn’t a sprint, but a steady progression. **In simple terms:** Change takes time, not instant. Key Takeaway Embrace patience in personal growth. Themes patience growth time Mood reflective encouraging Type motivational philosophical When to use this quote - training programs - career development - health journeys - learning new skills Key Concepts psychology habit formation Questions to Reflect On - What small habits can you sustain daily? - How does redefining success affect motivation? 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Life is all about making priorities.\*](https://sms4smile.com/quotes/anonymous/life-is-not-a-race-life-is-all-about-making-priorities/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [life is not a race, but a shot on target: what counts is not the saving of time, but the ability to find a…](https://sms4smile.com/quotes/susanna-tamaro/life-is-not-a-race-but-a-shot-on-target-what-counts-is-not-the-saving/) [Susanna Tamaro](https://sms4smile.com/quotes/author/susanna-tamaro/) > [“Life is not a race - but indeed a journey. Be honest. Work hard. Be choosy. Say "thank you", "I love you", and "great…](https://sms4smile.com/quotes/bonnie-mohr/life-is-not-a-race-but-indeed-a-journey-be-honest-work-hard-be-choosy/) Bonnie Mohr > [When you're too fast to get somewhere, you miss the fun of getting there. 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Do what you can,…](https://sms4smile.com/quotes/gina-the-veggie-goddess-matthews/cleaning-up-your-body-and-life-is-not-a-race-so-you-should-never-feel/) Gina 'The Veggie Goddess' Matthews > [Life is not a Race, but we still continue the Chase and try to be an Ace. Its time to get out of this…](https://sms4smile.com/quotes/rvm/life-is-not-a-race-but-we-still-continue-the-chase-and-try-to-be-an/) RVM > [Life is not a Race to Chase, but we realize it only when Death comes face-to-face.-RVM](https://sms4smile.com/quotes/rvm/life-is-not-a-race-to-chase-but-we-realize-it-only-when-death-comes/) RVM ## More by Scott Jurek > [“She died on March 22. Those last hours I didn’t stop stroking her hair or telling her, “Don’t worry, I’m here.” I told her…](https://sms4smile.com/quotes/scott-jurek/she-died-on-march-22-those-last-hours-i-didn-t-stop-stroking-her-hair/) [Scott Jurek](https://sms4smile.com/quotes/author/scott-jurek/) > [It's a hard, simple calculus: Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then…](https://sms4smile.com/quotes/scott-jurek/it-s-a-hard-simple-calculus-run-until-you-can-t-run-anymore-then-run/) [Scott Jurek](https://sms4smile.com/quotes/author/scott-jurek/) > [“When you run on the earth and with the earth, you can run forever. —RARAMURI PROVERB”](https://sms4smile.com/quotes/scott-jurek/when-you-run-on-the-earth-and-with-the-earth-you-can-run-forever/) [Scott Jurek](https://sms4smile.com/quotes/author/scott-jurek/) > [“Running efficiently demands good technique, and running efficiently for 100 miles demands great technique. But the wonderful paradox of running is that getting started…](https://sms4smile.com/quotes/scott-jurek/running-efficiently-demands-good-technique-and-running-efficiently/) [Scott Jurek](https://sms4smile.com/quotes/author/scott-jurek/) > [“Empty your mind, be formless. 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You could imagine horrible fates or garland-filled…](https://sms4smile.com/quotes/scott-jurek/you-could-carry-your-burdens-lightly-or-with-great-effort-you-could/) [Scott Jurek](https://sms4smile.com/quotes/author/scott-jurek/) > [“The longer and farther I ran, the more I realized that what I was often chasing was a state of mind--a place where worries…](https://sms4smile.com/quotes/scott-jurek/the-longer-and-farther-i-ran-the-more-i-realized-that-what-i-was/) [Scott Jurek](https://sms4smile.com/quotes/author/scott-jurek/) > [“quitting, gives you even more time to ponder. But perhaps I wanted time to stop. Maybe I was meant to lie here on my…](https://sms4smile.com/quotes/scott-jurek/quitting-gives-you-even-more-time-to-ponder-but-perhaps-i-wanted-time/) [Scott Jurek](https://sms4smile.com/quotes/author/scott-jurek/) > [We can live as we were meant to live - simply, joyously, of and on the earth. We can live with all our effort…](https://sms4smile.com/quotes/scott-jurek/we-can-live-as-we-were-meant-to-live-simply-joyously-of-and-on-the/) [Scott Jurek](https://sms4smile.com/quotes/author/scott-jurek/) [Explore all 69 Scott Jurek quotes ](https://sms4smile.com/quotes/author/scott-jurek/) ## More Change quotes > [Only within yourself exists the other reality for which you long. I can give you nothing that has not already its being within yourself.…](https://sms4smile.com/quotes/hermann-hesse/only-within-yourself-exists-the-other-reality-for-which-you-long-i/) [Hermann Hesse](https://sms4smile.com/quotes/author/hermann-hesse/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I can't believe that I'm sitting in meetings with Steven Spielberg, Tom Hanks, and Annette Bening. I want to take on that responsibility to…](https://sms4smile.com/quotes/roger-ross-williams/i-can-t-believe-that-i-m-sitting-in-meetings-with-steven-spielberg/) [Roger Ross Williams](https://sms4smile.com/quotes/author/roger-ross-williams/) > [“…progress isn't necessarily about change but about things turning out as we want them to”](https://sms4smile.com/quotes/phil-hogan/progress-isn-t-necessarily-about-change-but-about-things-turning-out/) Phil Hogan > [Nobody can tell me that no changes are necessary in Washington.](https://sms4smile.com/quotes/william-weld/nobody-can-tell-me-that-no-changes-are-necessary-in-washington/) [William Weld](https://sms4smile.com/quotes/author/william-weld/) > [If my campaign is not in the debate, we will not be talking about how we really fix this problem of endless and expanding…](https://sms4smile.com/quotes/jill-stein/if-my-campaign-is-not-in-the-debate-we-will-not-be-talking-about-how/) [Jill Stein](https://sms4smile.com/quotes/author/jill-stein/) > [When you walk down the street of Kabul your values for life changes, they do change.](https://sms4smile.com/quotes/marco-pierre-white/when-you-walk-down-the-street-of-kabul-your-values-for-life-changes/) [Marco Pierre White](https://sms4smile.com/quotes/author/marco-pierre-white/) > [Your world will change whether or not you choose to change, but you have the power to choose it's direction.](https://sms4smile.com/quotes/napoleon-hill/your-world-will-change-whether-or-not-you-choose-to-change-but-you/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [I hope I continue to evolve.](https://sms4smile.com/quotes/charlotte-flair/i-hope-i-continue-to-evolve/) [Charlotte Flair](https://sms4smile.com/quotes/author/charlotte-flair/) > [“Stay focused on bringing people together and more on positive messaging so that you can be the change you wish to see in the…](https://sms4smile.com/quotes/germany-kent/stay-focused-on-bringing-people-together-and-more-on-positive/) [Germany Kent](https://sms4smile.com/quotes/author/germany-kent/) > [The biggest change for me as a mom was realizing I needed to put someone else before me. Now the hardest part about the…](https://sms4smile.com/quotes/kim-alexis/the-biggest-change-for-me-as-a-mom-was-realizing-i-needed-to-put/) [Kim Alexis](https://sms4smile.com/quotes/author/kim-alexis/) > [“After the funeral, my life changed. I felt as if time were suddenly precious, water going down an open drain, and I could not…](https://sms4smile.com/quotes/mitch-albom/after-the-funeral-my-life-changed-i-felt-as-if-time-were-suddenly/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Irish research will contribute to global progress and have the potential to help all countries realise the potential of their land sectors in addressing…](https://sms4smile.com/quotes/enda-kenny/irish-research-will-contribute-to-global-progress-and-have-the/) [Enda Kenny](https://sms4smile.com/quotes/author/enda-kenny/) > [No man can change himself into anything from sheer reason; he can only change into what he potentially is.](https://sms4smile.com/quotes/carl-jung/no-man-can-change-himself-into-anything-from-sheer-reason-he-can-only/) [Carl Jung](https://sms4smile.com/quotes/author/carl-jung/) [Browse all 33,920 Change quotes ](https://sms4smile.com/quotes/about/change/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“But you can be transformed. 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