--- title: "Meaning & Key Takeaway of: A recent study in the American Journal of…" description: "\"“A recent study in the American Journal of Epidemiology followed 123,216 subjects over fourteen years and found that men who spent more than 6 hours a ..." image: "https://sms4smile.com/quotes/i/92c/scott-jurek-9773_education_a-recent-study-in-the-american-journal-o_800295.jpg" --- # A recent study in the American Journal of Epidemiology… ![“A recent study in the American Journal of Epidemiology followed 123,216 subjects over fourteen years and found that men who spent more than 6 hours a day sitting were 17 percent more likely to die during that time than men who sat for less than 3 hours. For women, the increased risk of death was…” quote by Scott Jurek](https://sms4smile.com/quotes/i/92c/scott-jurek-9773_education_a-recent-study-in-the-american-journal-o_800295.jpg) [Download](https://sms4smile.com/quotes/i/92c/scott-jurek-9773_education_a-recent-study-in-the-american-journal-o_800295.jpg) [Open image](https://sms4smile.com/quotes/i/92c/scott-jurek-9773_education_a-recent-study-in-the-american-journal-o_800295.jpg) > ““A recent study in the American Journal of Epidemiology followed 123,216 subjects over fourteen years and found that men who spent more than 6 hours a day sitting were 17 percent more likely to die during that time than men who sat for less than 3 hours. For women, the increased risk of death was 34 percent. This increased mortality persisted regardless of whether the participants smoked, were overweight, and—this shocked me—regardless of how much they exercised. Humans aren’t built to sit all day.”” [Scott Jurek](https://sms4smile.com/quotes/author/scott-jurek/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Prolonged sitting significantly raises mortality risk for both men and women, independent of smoking, weight, or exercise levels. **In simple terms:** Sitting too much shortens life, no matter what else you do. Key Takeaway Reduce daily sitting time. Themes health mortality sedentary behavior exercise risk lifestyle Mood concerned motivated reflective Type informational advisory scientific When to use this quote - office work - remote work - long flights - gaming marathons - study routines Key Concepts Epidemiology public health behavioral risk Questions to Reflect On - How can you incorporate movement into a sedentary job? - What small changes could lower your daily sitting time? A Different Perspective Even with regular exercise, excessive sitting still harms health. ★ ★ ★ ★ ★ No ratings yet [Day Sitting](https://sms4smile.com/quotes/about/day-sitting-3101727/) [Education](https://sms4smile.com/quotes/about/education/) [Increased Mortality](https://sms4smile.com/quotes/about/increased-mortality-3338852/) [Mortality](https://sms4smile.com/quotes/about/mortality/) [Risk Death](https://sms4smile.com/quotes/about/risk-death-742038/) [Sitting](https://sms4smile.com/quotes/about/sitting/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [“The World Health Organization (WHO) estimates that, worldwide over the past three decades, 150,000 people a year have died as a result of a…](https://sms4smile.com/quotes/linda-marsa/the-world-health-organization-who-estimates-that-worldwide-over-the/) [Linda Marsa](https://sms4smile.com/quotes/author/linda-marsa/) > [To me, a day off is sitting at a piano or with a guitar and writing.](https://sms4smile.com/quotes/rick-nielsen/to-me-a-day-off-is-sitting-at-a-piano-or-with-a-guitar-and-writing/) [Rick Nielsen](https://sms4smile.com/quotes/author/rick-nielsen/) > [“the University College London reported that spending in excess of four hours a day sitting in front of a television or computer more than…](https://sms4smile.com/quotes/david-b-agus/the-university-college-london-reported-that-spending-in-excess-of/) [David B. Agus](https://sms4smile.com/quotes/author/david-b-agus/) > [I have my whole office set-up at waist level; I don't sit at all during the day. Sitting, to me, is the devil.](https://sms4smile.com/quotes/dean-karnazes/i-have-my-whole-office-set-up-at-waist-level-i-don-t-sit-at-all/) [Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/) > [I write about whatever turns up. Every single day, I'm sitting down for three to five hours in the evenings wrestling away and producing…](https://sms4smile.com/quotes/felix-dennis/i-write-about-whatever-turns-up-every-single-day-i-m-sitting-down-for/) [Felix Dennis](https://sms4smile.com/quotes/author/felix-dennis/) > [I sit down religiously every morning, I sit down for eight hours every day - and the sitting down is all.](https://sms4smile.com/quotes/joseph-conrad/i-sit-down-religiously-every-morning-i-sit-down-for-eight-hours-every/) [Joseph Conrad](https://sms4smile.com/quotes/author/joseph-conrad/) > [There is a risk of death associated with donating a piece of liver. It's about one in 500 for the risk of death. The…](https://sms4smile.com/quotes/john-roberts/there-is-a-risk-of-death-associated-with-donating-a-piece-of-liver-it/) [John Roberts](https://sms4smile.com/quotes/author/john-roberts/) > [Will you lose everything you've got if you open your own restaurant? Who knows. 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And so it's important just…](https://sms4smile.com/quotes/susan-sarandon/we-have-more-families-at-risk-with-the-death-penalty-it-targets-the/) [Susan Sarandon](https://sms4smile.com/quotes/author/susan-sarandon/) > [“Like young men from the dawn of time, I decided to choose the risk of death over certain humiliation.”](https://sms4smile.com/quotes/ben-aaronovitch/like-young-men-from-the-dawn-of-time-i-decided-to-choose-the-risk-of/) [Ben Aaronovitch](https://sms4smile.com/quotes/author/ben-aaronovitch/) > [I dont understand why most of us chose to play it safe all the time. 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Being alive carries the risk of death.](https://sms4smile.com/quotes/heather-brooke/there-is-risk-everywhere-being-alive-carries-the-risk-of-death/) [Heather Brooke](https://sms4smile.com/quotes/author/heather-brooke/) > [Despite living in this post-9/11 age of transnational terrorism, the risk of death during air travel has plummeted to the point where we now…](https://sms4smile.com/quotes/thomas-p-m-barnett/despite-living-in-this-post-9-11-age-of-transnational-terrorism-the/) [Thomas P.M. Barnett](https://sms4smile.com/quotes/author/thomas-p-m-barnett/) ## More by Scott Jurek > [“She died on March 22. Those last hours I didn’t stop stroking her hair or telling her, “Don’t worry, I’m here.” I told her…](https://sms4smile.com/quotes/scott-jurek/she-died-on-march-22-those-last-hours-i-didn-t-stop-stroking-her-hair/) [Scott Jurek](https://sms4smile.com/quotes/author/scott-jurek/) > [It's a hard, simple calculus: Run until you can't run anymore. Then run some more. 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