--- title: "Meaning & Key Takeaway of: The biggest mistake I see people make is…" description: "\"The biggest mistake I see people make is they are not on the right program. You should be circuit training and performing cardio 4-6 days a week (depen..." image: "https://sms4smile.com/quotes/i/806/scott-herman-37840_biggest-mistake_the-biggest-mistake-i-see-people-make-is_1737480.jpg" --- # The biggest mistake I see people make is they are not on… ![“The biggest mistake I see people make is they are not on the right program. You should be circuit training and performing cardio 4-6 days a week (depending on time).” quote by Scott Herman](https://sms4smile.com/quotes/i/806/scott-herman-37840_biggest-mistake_the-biggest-mistake-i-see-people-make-is_1737480.jpg) [Download](https://sms4smile.com/quotes/i/806/scott-herman-37840_biggest-mistake_the-biggest-mistake-i-see-people-make-is_1737480.jpg) [Open image](https://sms4smile.com/quotes/i/806/scott-herman-37840_biggest-mistake_the-biggest-mistake-i-see-people-make-is_1737480.jpg) > “The biggest mistake I see people make is they are not on the right program. You should be circuit training and performing cardio 4-6 days a week (depending on time).” [Scott Herman](https://sms4smile.com/quotes/author/scott-herman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Choosing the wrong training program hampers progress; a balanced mix of circuit training and cardio 4‑6 days weekly yields better results. **In simple terms:** Right program matters for fitness. Key Takeaway Follow a balanced routine. Themes fitness training health Mood motivational practical Type instructional encouraging When to use this quote - gym workouts - home exercise plans - time‑management for workouts Key Concepts periodization cardiovascular endurance strength training Questions to Reflect On - Are you listening to your body’s signals? - How can you adjust intensity safely? A Different Perspective Overtraining can lead to injury or burnout. ★ ★ ★ ★ ★ No ratings yet [Biggest mistake](https://sms4smile.com/quotes/about/biggest-mistake/) [Circuit](https://sms4smile.com/quotes/about/circuit/) [Circuit training](https://sms4smile.com/quotes/about/circuit-training/) [Circuits](https://sms4smile.com/quotes/about/circuits/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Failure](https://sms4smile.com/quotes/about/failure/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Mistake](https://sms4smile.com/quotes/about/mistake/) [People](https://sms4smile.com/quotes/about/people/) [Time](https://sms4smile.com/quotes/about/time/) [Training](https://sms4smile.com/quotes/about/training/) [Week](https://sms4smile.com/quotes/about/week/) ## Related quotes > [I do 45 minutes of cardio five days a week, because I like to eat. I do Tracy Anderson's dance aerobics classes.](https://sms4smile.com/quotes/gwyneth-paltrow/i-do-45-minutes-of-cardio-five-days-a-week-because-i-like-to-eat-i-do/) [Gwyneth Paltrow](https://sms4smile.com/quotes/author/gwyneth-paltrow/) > [I do 45 minutes of cardio five days a week, because I like to eat. I also try for 45 minutes of muscular structure…](https://sms4smile.com/quotes/gwyneth-paltrow/i-do-45-minutes-of-cardio-five-days-a-week-because-i-like-to-eat-i/) [Gwyneth Paltrow](https://sms4smile.com/quotes/author/gwyneth-paltrow/) > [Ideally, it would be five days a week, spending at least an hour at the gym doing cardio three of those days and resistance…](https://sms4smile.com/quotes/ian-ziering/ideally-it-would-be-five-days-a-week-spending-at-least-an-hour-at-the/) [Ian Ziering](https://sms4smile.com/quotes/author/ian-ziering/) > [I try to do an hour of cardio on the days that I have off, and then I'll do 30 to 45 minutes on…](https://sms4smile.com/quotes/travis-barker/i-try-to-do-an-hour-of-cardio-on-the-days-that-i-have-off-and-then-i/) [Travis Barker](https://sms4smile.com/quotes/author/travis-barker/) > [I usually suggest that people do their steady-state cardio on the days that they're not with me; they really don't need a cardio babysitter.…](https://sms4smile.com/quotes/gunnar-peterson/i-usually-suggest-that-people-do-their-steady-state-cardio-on-the/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [I'm doing cardio five days a week and will do anywhere from 30 minutes up to an hour each session, but never under 30 minutes.](https://sms4smile.com/quotes/john-layfield/i-m-doing-cardio-five-days-a-week-and-will-do-anywhere-from-30/) [John Layfield](https://sms4smile.com/quotes/author/john-layfield/) > [Circuit training is a great way to go. Keeping the reps high and the weight low, you'll tone your muscles without bulking up.](https://sms4smile.com/quotes/jessica-stroup/circuit-training-is-a-great-way-to-go-keeping-the-reps-high-and-the/) [Jessica Stroup](https://sms4smile.com/quotes/author/jessica-stroup/) > [I'm obsessed with circuit training - I do that a lot.](https://sms4smile.com/quotes/kelly-kelly/i-m-obsessed-with-circuit-training-i-do-that-a-lot/) [Kelly Kelly](https://sms4smile.com/quotes/author/kelly-kelly/) > [I work free-weights and do circuit training with my trainer 4-5 times a week. I also train in Brazilian Ju Jitsu several times a…](https://sms4smile.com/quotes/jonathan-lipnicki/i-work-free-weights-and-do-circuit-training-with-my-trainer-4-5-times/) [Jonathan Lipnicki](https://sms4smile.com/quotes/author/jonathan-lipnicki/) > [I do circuit training - different workouts without stopping. I like having that stamina, where I've never been too tired to put on a…](https://sms4smile.com/quotes/dolph-ziggler/i-do-circuit-training-different-workouts-without-stopping-i-like/) [Dolph Ziggler](https://sms4smile.com/quotes/author/dolph-ziggler/) > [I like quick and efficient circuit training.](https://sms4smile.com/quotes/david-kirsch/i-like-quick-and-efficient-circuit-training/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [I'm really into circuit training. You don't have to do each station for very long. Implementing some free weights, maybe a treadmill if you're…](https://sms4smile.com/quotes/ryan-bader/i-m-really-into-circuit-training-you-don-t-have-to-do-each-station/) [Ryan Bader](https://sms4smile.com/quotes/author/ryan-bader/) > [I exercise about 40 minutes a day, and I'll run one day and do circuit training the next day. I live in an area…](https://sms4smile.com/quotes/bear-grylls/i-exercise-about-40-minutes-a-day-and-i-ll-run-one-day-and-do-circuit/) [Bear Grylls](https://sms4smile.com/quotes/author/bear-grylls/) > [I love yoga, and I love circuit training where you can do five exercises, 15-20 reps of each exercise, and I do it five…](https://sms4smile.com/quotes/jessica-lowndes/i-love-yoga-and-i-love-circuit-training-where-you-can-do-five/) [Jessica Lowndes](https://sms4smile.com/quotes/author/jessica-lowndes/) > [Circuit training is doing repeated exercises on machines without rest. It tones the sagging skin when one starts to lose weight fast.](https://sms4smile.com/quotes/atul-kulkarni/circuit-training-is-doing-repeated-exercises-on-machines-without-rest/) [Atul Kulkarni](https://sms4smile.com/quotes/author/atul-kulkarni/) ## More by Scott Herman > [My favorite muscle to train is TRICEPS! Always has been my stongest muscle group as well.](https://sms4smile.com/quotes/scott-herman/my-favorite-muscle-to-train-is-triceps-always-has-been-my-stongest/) [Scott Herman](https://sms4smile.com/quotes/author/scott-herman/) > [For me, my core focus has always been to help others so what drives me to keep doing this is the fact that I…](https://sms4smile.com/quotes/scott-herman/for-me-my-core-focus-has-always-been-to-help-others-so-what-drives-me/) [Scott Herman](https://sms4smile.com/quotes/author/scott-herman/) > [Try to stick to free weights as much as possible as they work the stabilizers as well as the main muscles being targeted!](https://sms4smile.com/quotes/scott-herman/try-to-stick-to-free-weights-as-much-as-possible-as-they-work-the/) [Scott Herman](https://sms4smile.com/quotes/author/scott-herman/) > [You should always be learning. The fitness industry is always changing, especially with digital media giving it out anytime.](https://sms4smile.com/quotes/scott-herman/you-should-always-be-learning-the-fitness-industry-is-always-changing/) [Scott Herman](https://sms4smile.com/quotes/author/scott-herman/) > [Having a CORE main focus is the key to being able to stay determined. Most people only set small goals and when they accomplish…](https://sms4smile.com/quotes/scott-herman/having-a-core-main-focus-is-the-key-to-being-able-to-stay-determined/) [Scott Herman](https://sms4smile.com/quotes/author/scott-herman/) > [People love learning new things and you need to understand they want to learn it as easy as possible.](https://sms4smile.com/quotes/scott-herman/people-love-learning-new-things-and-you-need-to-understand-they-want/) [Scott Herman](https://sms4smile.com/quotes/author/scott-herman/) > [Most people are just fat and because most bodybuilders juice, they can get away with eating what they want and just monitoring calories. It's…](https://sms4smile.com/quotes/scott-herman/most-people-are-just-fat-and-because-most-bodybuilders-juice-they-can/) [Scott Herman](https://sms4smile.com/quotes/author/scott-herman/) > [My motivation was I wanted to look like my favorite super heroes when I was a kid. Pretty cheesy, but that is what got…](https://sms4smile.com/quotes/scott-herman/my-motivation-was-i-wanted-to-look-like-my-favorite-super-heroes-when/) [Scott Herman](https://sms4smile.com/quotes/author/scott-herman/) > [When I first started lifting I wanted to be a Super Hero.. But that was my motivation. I was huge into comics at a…](https://sms4smile.com/quotes/scott-herman/when-i-first-started-lifting-i-wanted-to-be-a-super-hero-but-that-was/) [Scott Herman](https://sms4smile.com/quotes/author/scott-herman/) > [Your body considers alcohol a toxin and will basically stop trying to digest food you ate to get rid of the alcohol and this…](https://sms4smile.com/quotes/scott-herman/your-body-considers-alcohol-a-toxin-and-will-basically-stop-trying-to/) [Scott Herman](https://sms4smile.com/quotes/author/scott-herman/) > [I don't think it's ok to judge others and put people down. However, it should be ok to be concerned about the health of…](https://sms4smile.com/quotes/scott-herman/i-don-t-think-it-s-ok-to-judge-others-and-put-people-down-however-it/) [Scott Herman](https://sms4smile.com/quotes/author/scott-herman/) [Explore all 12 Scott Herman quotes ](https://sms4smile.com/quotes/author/scott-herman/) ## More Biggest mistake quotes > [The biggest mistake girls make is thinking the guy who hurt them once wont do it again.](https://sms4smile.com/quotes/anonymous/the-biggest-mistake-girls-make-is-thinking-the-guy-who-hurt-them-once/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The biggest mistake I see with people who are new to CrossFit is trying to advance too quickly. Just because you can do a…](https://sms4smile.com/quotes/mat-fraser/the-biggest-mistake-i-see-with-people-who-are-new-to-crossfit-is/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [If you leave the one you love angry,without saying I Love You, or Goodbye, It could be the most biggest mistake of your life.…](https://sms4smile.com/quotes/joy-stewart/if-you-leave-the-one-you-love-angry-without-saying-i-love-you-or/) Joy Stewart > [My biggest mistake is love you and take you for granted. I'll regret it forever.](https://sms4smile.com/quotes/anonymous/my-biggest-mistake-is-love-you-and-take-you-for-granted-i-ll-regret/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“The biggest mistake people make when trying to be authentic is just that: they try. They see these role models of what an "authentic"…](https://sms4smile.com/quotes/vironika-tugaleva/the-biggest-mistake-people-make-when-trying-to-be-authentic-is-just/) [Vironika Tugaleva](https://sms4smile.com/quotes/author/vironika-tugaleva/) > [I had a couple of agents, but then I went on my own. I thought I could negotiate my own deals and it was…](https://sms4smile.com/quotes/bruce-grobbelaar/i-had-a-couple-of-agents-but-then-i-went-on-my-own-i-thought-i-could/) [Bruce Grobbelaar](https://sms4smile.com/quotes/author/bruce-grobbelaar/) > [The biggest mistake I've seen people make with their careers is, when they're good, after two or three years - and they happen to…](https://sms4smile.com/quotes/stephen-a-schwarzman/the-biggest-mistake-i-ve-seen-people-make-with-their-careers-is-when/) [Stephen A. Schwarzman](https://sms4smile.com/quotes/author/stephen-a-schwarzman/) > [The press keep asking me, 'What was your biggest mistake?' But if I had made a big mistake, they'd all be writing about it,…](https://sms4smile.com/quotes/ken-livingstone/the-press-keep-asking-me-what-was-your-biggest-mistake-but-if-i-had/) [Ken Livingstone](https://sms4smile.com/quotes/author/ken-livingstone/) > [The galleries are full of critics. They play no ball, they fight no fights. They make no mistakes because they attempt nothing. Down in…](https://sms4smile.com/quotes/david-m-shoup/the-galleries-are-full-of-critics-they-play-no-ball-they-fight-no/) [David M. Shoup](https://sms4smile.com/quotes/author/david-m-shoup/) > [“I’m sorry, babe. I’m sorry I hurt you. I was stupid. I fucked up. I thought I was doing you a favor by keeping…](https://sms4smile.com/quotes/e-m-abel/i-m-sorry-babe-i-m-sorry-i-hurt-you-i-was-stupid-i-fucked-up-i/) [E.M. Abel](https://sms4smile.com/quotes/author/e-m-abel/) > [“The biggest mistake we commit in life is to think that others will get affected by our action and we shall leave some effect…](https://sms4smile.com/quotes/himmilicious/the-biggest-mistake-we-commit-in-life-is-to-think-that-others-will/) Himmilicious > [“At the beginning of the semester, when you asked who I loved the most, an image of my mother popped in my head. When…](https://sms4smile.com/quotes/sarah-brianne/at-the-beginning-of-the-semester-when-you-asked-who-i-loved-the-most/) [Sarah Brianne](https://sms4smile.com/quotes/author/sarah-brianne/) > [“Truly Falling In Love With you is not one of the greatest mistake of my Life but Trusting you madly is one of the…](https://sms4smile.com/quotes/kashi-khan/truly-falling-in-love-with-you-is-not-one-of-the-greatest-mistake-of/) Kashi khan > [I thought doing reality TV would be the greatest success of my life or the biggest mistake.](https://sms4smile.com/quotes/bethenny-frankel/i-thought-doing-reality-tv-would-be-the-greatest-success-of-my-life/) [Bethenny Frankel](https://sms4smile.com/quotes/author/bethenny-frankel/) > [Is that your ex? No, that's the biggest mistake of my life.](https://sms4smile.com/quotes/brandon-martin/is-that-your-ex-no-that-s-the-biggest-mistake-of-my-life/) [Brandon Martin](https://sms4smile.com/quotes/author/brandon-martin/) [Browse all 337 Biggest mistake quotes ](https://sms4smile.com/quotes/about/biggest-mistake/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The biggest mistake I see people make is they are not on the right program. You should be circuit training and performing cardio 4-6 days a week (depending on time).", "creator": { "@type": "Person", "name": "Scott Herman" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/scott-herman/the-biggest-mistake-i-see-people-make-is-they-are-not-on-the-right/", "about": { "@type": "Thing", "name": "Biggest mistake" }, "@id": "https://sms4smile.com/quotes/scott-herman/the-biggest-mistake-i-see-people-make-is-they-are-not-on-the-right/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/806/scott-herman-37840_biggest-mistake_the-biggest-mistake-i-see-people-make-is_1737480.jpg", "contentUrl": "https://sms4smile.com/quotes/i/806/scott-herman-37840_biggest-mistake_the-biggest-mistake-i-see-people-make-is_1737480.jpg", "url": "https://sms4smile.com/quotes/i/806/scott-herman-37840_biggest-mistake_the-biggest-mistake-i-see-people-make-is_1737480.jpg", "width": 1080, "height": 1080, "caption": "“The biggest mistake I see people make is they are not on the right program. You should be circuit training…” — Scott Herman", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Scott Herman", "item": "https://sms4smile.com/quotes/author/scott-herman/" }, { "@type": "ListItem", "position": 4, "name": "The biggest mistake I see people...", "item": "https://sms4smile.com/quotes/scott-herman/the-biggest-mistake-i-see-people-make-is-they-are-not-on-the-right/" } ], "@id": "https://sms4smile.com/quotes/scott-herman/the-biggest-mistake-i-see-people-make-is-they-are-not-on-the-right/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```