--- title: "Meaning & Key Takeaway of: Take control of your emotions before your…" description: "\"Take control of your emotions before your emotions take control of you.\" — Scott Dye" image: "https://sms4smile.com/quotes/i/be9/scott-dye-70570_being-hurt_take-control-of-your-emotions-before-you_2065723.jpg" --- # Take control of your emotions before your emotions take… ![“Take control of your emotions before your emotions take control of you.” quote by Scott Dye](https://sms4smile.com/quotes/i/be9/scott-dye-70570_being-hurt_take-control-of-your-emotions-before-you_2065723.jpg) [Download](https://sms4smile.com/quotes/i/be9/scott-dye-70570_being-hurt_take-control-of-your-emotions-before-you_2065723.jpg) [Open image](https://sms4smile.com/quotes/i/be9/scott-dye-70570_being-hurt_take-control-of-your-emotions-before-you_2065723.jpg) > “Take control of your emotions before your emotions take control of you.” Scott Dye ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Mastering emotions prevents them from dominating decisions and actions. **In simple terms:** Control emotions first. Key Takeaway Practice emotional regulation. Themes self‑control mindfulness resilience Mood calm focused Type advice motivational When to use this quote - stressful workdays - conflict resolution - personal relationships Key Concepts psychology behavioral health Questions to Reflect On - How do you recognize early signs? - What techniques help you stay centered? 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But we must control these emotions or they will control…](https://sms4smile.com/quotes/john-moulder-wilson/emotions-are-the-color-of-life-we-would-be-drab-creatures-indeed/) John Moulder Wilson > [We all have emotions, some control their emotions better and then their are those whose emotions are a roller coaster ride spiraling out of…](https://sms4smile.com/quotes/julandie-scholtz/we-all-have-emotions-some-control-their-emotions-better-and-then/) [Julandie Scholtz](https://sms4smile.com/quotes/author/julandie-scholtz/) > [“I’d take things day to day, because that’s all you can do. You can’t control the other person, you can’t control emotions, and you…](https://sms4smile.com/quotes/leah-mercer/i-d-take-things-day-to-day-because-that-s-all-you-can-do-you-can-t/) [Leah Mercer](https://sms4smile.com/quotes/author/leah-mercer/) > [How do I control my emotions? How do I stop getting angry so often, or how do I stop being sad? And I think…](https://sms4smile.com/quotes/mark-manson/how-do-i-control-my-emotions-how-do-i-stop-getting-angry-so-often-or/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [You can't control your emotions but you can control your actions, so always think before you act!..](https://sms4smile.com/quotes/anonymous/you-can-t-control-your-emotions-but-you-can-control-your-actions-so/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you cannot control your emotions, you cannot control your money.](https://sms4smile.com/quotes/warren-buffett/if-you-cannot-control-your-emotions-you-cannot-control-your-money/) [Warren Buffett](https://sms4smile.com/quotes/author/warren-buffett/) > [Learn to Control your emotions or they will control you,](https://sms4smile.com/quotes/edgar-martinez/learn-to-control-your-emotions-or-they-will-control-you/) Edgar Martinez > [Don't be misled with your mixed and wrong emotions. You have to control it, before your emotions controlled the whole you!](https://sms4smile.com/quotes/pacifiersucker/don-t-be-misled-with-your-mixed-and-wrong-emotions-you-have-to/) Pacifiersucker > [Don't let your emotions distract you from doing what needs to be done. Control your emotions so your emotions do not control you.](https://sms4smile.com/quotes/anonymous/don-t-let-your-emotions-distract-you-from-doing-what-needs-to-be-done/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [While others may break your heart, they cannot make you live in misery. You control your emotions and, while the hurt can be overwhelming,…](https://sms4smile.com/quotes/frederick-babb/while-others-may-break-your-heart-they-cannot-make-you-live-in-misery/) Frederick Babb > [There is no separation of mind and emotions; emotions, thinking, and learning are all linked.](https://sms4smile.com/quotes/eric-jensen/there-is-no-separation-of-mind-and-emotions-emotions-thinking-and/) [Eric Jensen](https://sms4smile.com/quotes/author/eric-jensen/) ## More by Scott Dye > [Reach for the sky? Why should I do that when Neil Armstrong reaches farther than that? I am going to reach even farther than…](https://sms4smile.com/quotes/scott-dye/reach-for-the-sky-why-should-i-do-that-when-neil-armstrong-reaches/) Scott Dye > [I have decided to remain drug free, not because of my health, but because no life should have to be lived behind a fake…](https://sms4smile.com/quotes/scott-dye/i-have-decided-to-remain-drug-free-not-because-of-my-health-but/) Scott Dye > [Why friend-zone someone that treats you better than everyone else around..? You think you want a bad boy / girl as your partner, but…](https://sms4smile.com/quotes/scott-dye/why-friend-zone-someone-that-treats-you-better-than-everyone-else/) Scott Dye Explore all 4 Scott Dye quotes ## More Being hurt quotes > [Just because you treat someone like royalty , doesn't mean they won't treat you like crap.](https://sms4smile.com/quotes/tyler-young/just-because-you-treat-someone-like-royalty-doesn-t-mean-they-won-t/) Tyler Young > [The one thing I absolutely hate about social media are the people who abuse it. Whenever I see a person who constantly posts negative…](https://sms4smile.com/quotes/jazmin-garcia/the-one-thing-i-absolutely-hate-about-social-media-are-the-people-who/) [Jazmin Garcia](https://sms4smile.com/quotes/author/jazmin-garcia/) > [Scars by Papa Roach. <3](https://sms4smile.com/quotes/sophielianne/scars-by-papa-roach-3/) Sophielianne > [In life, grief was a journey through a forest of razor blades. I walked through every painful inch of it no shortcuts and no…](https://sms4smile.com/quotes/anonymous/in-life-grief-was-a-journey-through-a-forest-of-razor-blades-i-walked/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When you are not there in my life its like: Shoes without shoe laces A letter without a stamp A flower with no roots…](https://sms4smile.com/quotes/anonymous/when-you-are-not-there-in-my-life-its-like-shoes-without-shoe-laces-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You're trying too HARD to convince me that you're a TRUE friend & DEEP Down Inside you know you're not but you stick around…](https://sms4smile.com/quotes/ta-nisha-marie/you-re-trying-too-hard-to-convince-me-that-you-re-a-true-friend-deep/) [Ta'Nisha Marie](https://sms4smile.com/quotes/author/ta-nisha-marie/) > [You took my happiness with you and left this horrible sadness.](https://sms4smile.com/quotes/anonymous/you-took-my-happiness-with-you-and-left-this-horrible-sadness/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Break up was not made for you to cry.. But to take you away from the wrong man who you thought was the right…](https://sms4smile.com/quotes/anonymous/break-up-was-not-made-for-you-to-cry-but-to-take-you-away-from-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im afraid of being forgotten. Because, it seems everyone I get close to, ends up forgetting me.](https://sms4smile.com/quotes/arcine-arciniegas/im-afraid-of-being-forgotten-because-it-seems-everyone-i-get-close-to/) [Arcine Arciniegas](https://sms4smile.com/quotes/author/arcine-arciniegas/) > [The only calibration that counts is how much heart people invest, how much they ignore their fears of being hurt or caught out or…](https://sms4smile.com/quotes/ted-hughes/the-only-calibration-that-counts-is-how-much-heart-people-invest-how/) [Ted Hughes](https://sms4smile.com/quotes/author/ted-hughes/) > [It isn't easy being strong, especially when its the only choice you really have!](https://sms4smile.com/quotes/mislali/it-isn-t-easy-being-strong-especially-when-its-the-only-choice-you/) [MisLali](https://sms4smile.com/quotes/author/mislali/) > [I wish that one day you would finally realize that the person that is willing to love you forever is the person you are…](https://sms4smile.com/quotes/khat-leen/i-wish-that-one-day-you-would-finally-realize-that-the-person-that-is/) [Khat Leen](https://sms4smile.com/quotes/author/khat-leen/) > [When love has been wounded; trust, reassurance, honesty, and intimacy, in abundance, are the only known cures](https://sms4smile.com/quotes/anonymous/when-love-has-been-wounded-trust-reassurance-honesty-and-intimacy-in/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Stop blaming others, whatever happens to you is nobody's fault if you get hurt because of disappointment is not the end of your life…](https://sms4smile.com/quotes/kemmy-nola/stop-blaming-others-whatever-happens-to-you-is-nobody-s-fault-if-you/) [Kemmy Nola](https://sms4smile.com/quotes/author/kemmy-nola/) > [I dont feel right when youre gone away. We must have had something real strong, Im tossing and turning all night.](https://sms4smile.com/quotes/anonymous/i-dont-feel-right-when-youre-gone-away-we-must-have-had-something/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Browse all 1,882 Being hurt quotes ](https://sms4smile.com/quotes/about/being-hurt/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Take control of your emotions before your emotions take control of you.", "creator": { "@type": "Person", "name": "Scott Dye" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/scott-dye/take-control-of-your-emotions-before-your-emotions-take-control-of-you/", "about": { "@type": "Thing", "name": "Being hurt" }, "@id": "https://sms4smile.com/quotes/scott-dye/take-control-of-your-emotions-before-your-emotions-take-control-of-you/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/be9/scott-dye-70570_being-hurt_take-control-of-your-emotions-before-you_2065723.jpg", "contentUrl": "https://sms4smile.com/quotes/i/be9/scott-dye-70570_being-hurt_take-control-of-your-emotions-before-you_2065723.jpg", "url": "https://sms4smile.com/quotes/i/be9/scott-dye-70570_being-hurt_take-control-of-your-emotions-before-you_2065723.jpg", "width": 1080, "height": 1080, "caption": "“Take control of your emotions before your emotions take control of you.” — Scott Dye", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Scott Dye", "item": "https://sms4smile.com/quotes/author/scott-dye/" }, { "@type": "ListItem", "position": 4, "name": "Take control of your emotions before...", "item": "https://sms4smile.com/quotes/scott-dye/take-control-of-your-emotions-before-your-emotions-take-control-of-you/" } ], "@id": "https://sms4smile.com/quotes/scott-dye/take-control-of-your-emotions-before-your-emotions-take-control-of-you/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```