--- title: "Meaning & Key Takeaway of: Running Is My Therapy: Relieve Stress and…" description: "\"“Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier”\" — Scott Douglas" image: "https://sms4smile.com/quotes/i/cd1/scott-douglas-31618_anxiety_running-is-my-therapy-relieve-stress-and_650171.jpg" --- # Running Is My Therapy: Relieve Stress and Anxiety, Fight… ![“Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier” quote by Scott Douglas](https://sms4smile.com/quotes/i/cd1/scott-douglas-31618_anxiety_running-is-my-therapy-relieve-stress-and_650171.jpg) [Download](https://sms4smile.com/quotes/i/cd1/scott-douglas-31618_anxiety_running-is-my-therapy-relieve-stress-and_650171.jpg) [Open image](https://sms4smile.com/quotes/i/cd1/scott-douglas-31618_anxiety_running-is-my-therapy-relieve-stress-and_650171.jpg) > ““Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier”” [Scott Douglas](https://sms4smile.com/quotes/author/scott-douglas/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Running serves as a therapeutic outlet that reduces stress, combats depression, and enhances overall happiness. **In simple terms:** Running improves mental health. Key Takeaway Run regularly for stress relief. Themes health wellness exercise Mood motivational energetic Type self-help inspirational When to use this quote - morning jogs - post-work runs - group runs - mental health breaks Key Concepts psychology habit formation Questions to Reflect On - What mental benefits have you noticed from running? - How can you balance running with other coping strategies? A Different Perspective Risk of over-reliance on exercise alone. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Depression](https://sms4smile.com/quotes/about/depression/) [Fight](https://sms4smile.com/quotes/about/fight/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Race](https://sms4smile.com/quotes/about/race/) [Stress](https://sms4smile.com/quotes/about/stress/) [Stress and anxiety](https://sms4smile.com/quotes/about/stress-and-anxiety/) [Therapy](https://sms4smile.com/quotes/about/therapy/) ## Related quotes > [“Running is therapy anyone can afford.”](https://sms4smile.com/quotes/toni-sorenson/running-is-therapy-anyone-can-afford/) [Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/) > [Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I chose running as…](https://sms4smile.com/quotes/dean-karnazes/some-seek-the-comfort-of-their-therapist-s-office-other-head-to-the/) [Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/) > [To me, running is therapy. It's mood-altering and gets my endorphins going. It's also a great release and a great energy builder.](https://sms4smile.com/quotes/natalie-morales/to-me-running-is-therapy-it-s-mood-altering-and-gets-my-endorphins/) [Natalie Morales](https://sms4smile.com/quotes/author/natalie-morales/) > [I'm always dealing with this sadness. I don't want to be Morrissey or anything, but it is a thing I deal with it. Every…](https://sms4smile.com/quotes/bobcat-goldthwait/i-m-always-dealing-with-this-sadness-i-don-t-want-to-be-morrissey-or/) [Bobcat Goldthwait](https://sms4smile.com/quotes/author/bobcat-goldthwait/) > [“Depression so frightening that I hope none of you will ever experience such severe misery. But I always get back to this, I know…](https://sms4smile.com/quotes/charles-haddon-spurgeon/depression-so-frightening-that-i-hope-none-of-you-will-ever/) [Charles Haddon Spurgeon](https://sms4smile.com/quotes/author/charles-haddon-spurgeon/) > [I cite my own example to all those who say they are depressed! I couldn't even move my hands properly and was given a…](https://sms4smile.com/quotes/sangram-singh/i-cite-my-own-example-to-all-those-who-say-they-are-depressed-i/) [Sangram Singh](https://sms4smile.com/quotes/author/sangram-singh/) > [“One reason we're not winning the fight against depression is that our available treatments leave so many in partial recovery limbo.”](https://sms4smile.com/quotes/jonathan-rottenberg/one-reason-we-re-not-winning-the-fight-against-depression-is-that-our/) [Jonathan Rottenberg](https://sms4smile.com/quotes/author/jonathan-rottenberg/) > [If we have more confidence in ourselves, we can live a happier life and a better life.](https://sms4smile.com/quotes/brian-ortega/if-we-have-more-confidence-in-ourselves-we-can-live-a-happier-life/) [Brian Ortega](https://sms4smile.com/quotes/author/brian-ortega/) > [Then endure for a while, and live for a happier day!](https://sms4smile.com/quotes/virgil/then-endure-for-a-while-and-live-for-a-happier-day/) [Virgil](https://sms4smile.com/quotes/author/virgil/) > [God is in control. 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Abdelnour](https://sms4smile.com/quotes/author/ziad-k-abdelnour/) > [Medication can help us live a happier life.](https://sms4smile.com/quotes/carnie-wilson/medication-can-help-us-live-a-happier-life/) [Carnie Wilson](https://sms4smile.com/quotes/author/carnie-wilson/) > [Decent people shouldn't live here. They'd be happier some place else.](https://sms4smile.com/quotes/jack-nicholson/decent-people-shouldn-t-live-here-they-d-be-happier-some-place-else/) [Jack Nicholson](https://sms4smile.com/quotes/author/jack-nicholson/) > [Understanding the difference between perception and reality can help you to live a happier life.](https://sms4smile.com/quotes/anonymous/understanding-the-difference-between-perception-and-reality-can-help/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Scott Douglas > [“There’s something deep in the heart of every person that wants to protect culture. The only thing about my pending career that was changed…](https://sms4smile.com/quotes/scott-douglas/there-s-something-deep-in-the-heart-of-every-person-that-wants-to/) [Scott Douglas](https://sms4smile.com/quotes/author/scott-douglas/) > [“It's a cruel world, and unless you're blessed with some talent people will pay money to see, your friends are the only people who…](https://sms4smile.com/quotes/scott-douglas/it-s-a-cruel-world-and-unless-you-re-blessed-with-some-talent-people/) [Scott Douglas](https://sms4smile.com/quotes/author/scott-douglas/) > [“The loudest elderly women always had the quietest elderly husbands.”](https://sms4smile.com/quotes/scott-douglas/the-loudest-elderly-women-always-had-the-quietest-elderly-husbands/) [Scott Douglas](https://sms4smile.com/quotes/author/scott-douglas/) > [“To be great at something, you must look to the great ones of the past and improve on the ideas and techniques that they…](https://sms4smile.com/quotes/scott-douglas/to-be-great-at-something-you-must-look-to-the-great-ones-of-the-past/) [Scott Douglas](https://sms4smile.com/quotes/author/scott-douglas/) > [“A library was nothing without its people. 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Because a librarian is always…](https://sms4smile.com/quotes/scott-douglas/it-makes-logical-sense-that-168-is-a-greater-number-than-17-so-why/) [Scott Douglas](https://sms4smile.com/quotes/author/scott-douglas/) > [“I like to imagine that library school was started because of some sort of silly bar bet where a guy got really plastered and…](https://sms4smile.com/quotes/scott-douglas/i-like-to-imagine-that-library-school-was-started-because-of-some/) [Scott Douglas](https://sms4smile.com/quotes/author/scott-douglas/) > [“I am convinced that grandkids are inherently evil people who tell their grandparents to "just go to the library and open up an e-mail…](https://sms4smile.com/quotes/scott-douglas/i-am-convinced-that-grandkids-are-inherently-evil-people-who-tell/) [Scott Douglas](https://sms4smile.com/quotes/author/scott-douglas/) > [“There was the smell of old books, a smell that has a way of making all libraries seem the same. Some say that smell…](https://sms4smile.com/quotes/scott-douglas/there-was-the-smell-of-old-books-a-smell-that-has-a-way-of-making-all/) [Scott Douglas](https://sms4smile.com/quotes/author/scott-douglas/) > [“We don’t have to destroy the library of the past. We just need to give it a face-lift.”](https://sms4smile.com/quotes/scott-douglas/we-don-t-have-to-destroy-the-library-of-the-past-we-just-need-to-give/) [Scott Douglas](https://sms4smile.com/quotes/author/scott-douglas/) > [“When I tell people I went to library school, the most common reaction is either “You’re joking, right?” or “They have schools for librarians?…](https://sms4smile.com/quotes/scott-douglas/when-i-tell-people-i-went-to-library-school-the-most-common-reaction/) [Scott Douglas](https://sms4smile.com/quotes/author/scott-douglas/) [Explore all 16 Scott Douglas quotes ](https://sms4smile.com/quotes/author/scott-douglas/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) Nagisa Tatsumi > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier”", "creator": { "@type": "Person", "name": "Scott Douglas" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/scott-douglas/running-is-my-therapy-relieve-stress-and-anxiety-fight-depression-and/", "about": { "@type": "Thing", "name": "Anxiety" }, "@id": "https://sms4smile.com/quotes/scott-douglas/running-is-my-therapy-relieve-stress-and-anxiety-fight-depression-and/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/cd1/scott-douglas-31618_anxiety_running-is-my-therapy-relieve-stress-and_650171.jpg", "contentUrl": "https://sms4smile.com/quotes/i/cd1/scott-douglas-31618_anxiety_running-is-my-therapy-relieve-stress-and_650171.jpg", "url": "https://sms4smile.com/quotes/i/cd1/scott-douglas-31618_anxiety_running-is-my-therapy-relieve-stress-and_650171.jpg", "width": 1080, "height": 1080, "caption": "“Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier” — Scott Douglas", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Scott Douglas", "item": "https://sms4smile.com/quotes/author/scott-douglas/" }, { "@type": "ListItem", "position": 4, "name": "“Running Is My Therapy: Relieve Stress...", "item": "https://sms4smile.com/quotes/scott-douglas/running-is-my-therapy-relieve-stress-and-anxiety-fight-depression-and/" } ], "@id": "https://sms4smile.com/quotes/scott-douglas/running-is-my-therapy-relieve-stress-and-anxiety-fight-depression-and/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```