--- title: "Meaning & Key Takeaway of: If I liked food and disliked exercise as…" description: "\"If I liked food and disliked exercise as much as a 400 pound guy, I'd be a 400 pound guy.\" — Scott Adams" image: "https://sms4smile.com/quotes/i/1b3/scott-adams-666_exercise_if-i-liked-food-and-disliked-exercise-as_2997904.jpg" --- # If I liked food and disliked exercise as much as a 400… ![“If I liked food and disliked exercise as much as a 400 pound guy, I'd be a 400 pound guy.” quote by Scott Adams](https://sms4smile.com/quotes/i/1b3/scott-adams-666_exercise_if-i-liked-food-and-disliked-exercise-as_2997904.jpg) [Download](https://sms4smile.com/quotes/i/1b3/scott-adams-666_exercise_if-i-liked-food-and-disliked-exercise-as_2997904.jpg) [Open image](https://sms4smile.com/quotes/i/1b3/scott-adams-666_exercise_if-i-liked-food-and-disliked-exercise-as_2997904.jpg) > “If I liked food and disliked exercise as much as a 400 pound guy, I'd be a 400 pound guy.” [Scott Adams](https://sms4smile.com/quotes/author/scott-adams/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The quote humorously points out that personal preferences determine outcomes; if you love food and hate exercise, you’ll likely gain weight. **In simple terms:** Liking food and hating exercise leads to weight gain. Key Takeaway Align habits with goals. Themes health self‑awareness humor Mood wry reflective Type satirical motivational When to use this quote - diet planning - exercise routines - weight management - personal health goals Key Concepts behavioral economics personal responsibility Questions to Reflect On - What small habit can you change today? - How does humor affect your motivation? A Different Perspective Changing habits is harder than simply recognizing them. ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Food](https://sms4smile.com/quotes/about/food/) [Weight loss](https://sms4smile.com/quotes/about/weight-loss/) ## Related quotes > [You're not challenging anyone else but yourself. I'd like to have a 300-pound bench, 500-pound deadlift, and a 400-pound squat.](https://sms4smile.com/quotes/aaron-tippin/you-re-not-challenging-anyone-else-but-yourself-i-d-like-to-have-a/) [Aaron Tippin](https://sms4smile.com/quotes/author/aaron-tippin/) > [I saw him (Barry Bonds) when he first broke in. He was a scrawny, skinny, 185-pound guy that had great talent. And then he…](https://sms4smile.com/quotes/gary-carter/i-saw-him-barry-bonds-when-he-first-broke-in-he-was-a-scrawny-skinny/) [Gary Carter](https://sms4smile.com/quotes/author/gary-carter/) > [I was always the 250 pound guy that I was when I was 18 years old coming out of high school.](https://sms4smile.com/quotes/joe-thomas/i-was-always-the-250-pound-guy-that-i-was-when-i-was-18-years-old/) [Joe Thomas](https://sms4smile.com/quotes/author/joe-thomas/) > [Do I want to tackle a 230-pound guy who's running like a deer? Heavens no, no one in their right mind would. But there…](https://sms4smile.com/quotes/hale-irwin/do-i-want-to-tackle-a-230-pound-guy-who-s-running-like-a-deer-heavens/) [Hale Irwin](https://sms4smile.com/quotes/author/hale-irwin/) > [I really liked the food in Japan. There is something so organized, neat, and methodical about it. They put a lot of care and…](https://sms4smile.com/quotes/sasha-cohen/i-really-liked-the-food-in-japan-there-is-something-so-organized-neat/) [Sasha Cohen](https://sms4smile.com/quotes/author/sasha-cohen/) > [As a member of Fleetwood Mac, for two weeks I was still working at the restaurant because I'd given them notice. I didn't just…](https://sms4smile.com/quotes/stevie-nicks/as-a-member-of-fleetwood-mac-for-two-weeks-i-was-still-working-at-the/) [Stevie Nicks](https://sms4smile.com/quotes/author/stevie-nicks/) > [It’s very easy for me to gain weight. Even though I tried not eating for a week when I was really young, I couldn’t…](https://sms4smile.com/quotes/amanda-seyfried/it-s-very-easy-for-me-to-gain-weight-even-though-i-tried-not-eating/) [Amanda Seyfried](https://sms4smile.com/quotes/author/amanda-seyfried/) > [Well, it's very easy for me to gain weight, but even though I tried not eating for a week when I was really young,…](https://sms4smile.com/quotes/amanda-seyfried/well-it-s-very-easy-for-me-to-gain-weight-but-even-though-i-tried-not/) [Amanda Seyfried](https://sms4smile.com/quotes/author/amanda-seyfried/) > [He liked to read with the silence and the golden color of the whiskey as his companions. 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I've always liked food, and I've always been interested…](https://sms4smile.com/quotes/luke-pasqualino/my-cousin-owns-restaurants-and-i-used-to-work-in-his-restaurants-with/) [Luke Pasqualino](https://sms4smile.com/quotes/author/luke-pasqualino/) > [“The only light was a standing lamp by his chair, near his elbow was a drink. He liked to read with the silence and…](https://sms4smile.com/quotes/james-salter/the-only-light-was-a-standing-lamp-by-his-chair-near-his-elbow-was-a/) [James Salter](https://sms4smile.com/quotes/author/james-salter/) > [I've always liked food - a lot.](https://sms4smile.com/quotes/jimmy-john-liautaud/i-ve-always-liked-food-a-lot/) [Jimmy John Liautaud](https://sms4smile.com/quotes/author/jimmy-john-liautaud/) > [“the sweeter the industry made its food, the sweeter kids liked their food to be.”](https://sms4smile.com/quotes/michael-moss/the-sweeter-the-industry-made-its-food-the-sweeter-kids-liked-their/) [Michael Moss](https://sms4smile.com/quotes/author/michael-moss/) ## More by Scott Adams > [The creator of the universe works in mysterious ways. But he uses a base ten counting system and likes round numbers.](https://sms4smile.com/quotes/scott-adams/the-creator-of-the-universe-works-in-mysterious-ways-but-he-uses-a/) [Scott Adams](https://sms4smile.com/quotes/author/scott-adams/) > [“If you think your odds of solving your problem are bad, don’t rule out the possibility that what is really happening is that you…](https://sms4smile.com/quotes/scott-adams/if-you-think-your-odds-of-solving-your-problem-are-bad-don-t-rule-out/) [Scott Adams](https://sms4smile.com/quotes/author/scott-adams/) > [Frankly, I’m suspicious of anyone who has a strong opinion on a complicated issue.](https://sms4smile.com/quotes/scott-adams/frankly-i-m-suspicious-of-anyone-who-has-a-strong-opinion-on-a/) [Scott Adams](https://sms4smile.com/quotes/author/scott-adams/) > [“If you want success, figure out the price, then pay it. 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I don’t let it leave until I extract that value.”](https://sms4smile.com/quotes/scott-adams/failure-always-brings-something-valuable-with-it-i-don-t-let-it-leave/) [Scott Adams](https://sms4smile.com/quotes/author/scott-adams/) > [The longer you verk here, diverse it gets.](https://sms4smile.com/quotes/scott-adams/the-longer-you-verk-here-diverse-it-gets/) [Scott Adams](https://sms4smile.com/quotes/author/scott-adams/) > [“On all the important stuff, we are emotional creatures who make decisions first and rationalize them after the fact.”](https://sms4smile.com/quotes/scott-adams/on-all-the-important-stuff-we-are-emotional-creatures-who-make/) [Scott Adams](https://sms4smile.com/quotes/author/scott-adams/) > [“What you rarely see is a stillborn failure that transmogrifies into a stellar success. Small successes can grow into big ones, but failures rarely…](https://sms4smile.com/quotes/scott-adams/what-you-rarely-see-is-a-stillborn-failure-that-transmogrifies-into-a/) [Scott Adams](https://sms4smile.com/quotes/author/scott-adams/) > [“Because everything you perceive is a metaphor for something your brain is not equipped to fully understand. God is as real as the clothes…](https://sms4smile.com/quotes/scott-adams/because-everything-you-perceive-is-a-metaphor-for-something-your/) [Scott Adams](https://sms4smile.com/quotes/author/scott-adams/) > [“Capitalism is rotten at every level, and yet it adds up to something extraordinarily useful for society over time. The paradox of capitalism is…](https://sms4smile.com/quotes/scott-adams/capitalism-is-rotten-at-every-level-and-yet-it-adds-up-to-something/) [Scott Adams](https://sms4smile.com/quotes/author/scott-adams/) > [The best part about being my age is in knowing how my life worked out. 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Our brains simply evolved to keep…](https://sms4smile.com/quotes/scott-adams/if-you-see-voters-as-rational-you-ll-be-a-terrible-politician-people/) [Scott Adams](https://sms4smile.com/quotes/author/scott-adams/) > [E-books are impervious to analogy.](https://sms4smile.com/quotes/scott-adams/e-books-are-impervious-to-analogy/) [Scott Adams](https://sms4smile.com/quotes/author/scott-adams/) [Explore all 418 Scott Adams quotes ](https://sms4smile.com/quotes/author/scott-adams/) ## More Exercise quotes > [Every one knows that the exercise of military power is forever dangerous to civil rights; and we have had recent instances of violences that…](https://sms4smile.com/quotes/samuel-adams/every-one-knows-that-the-exercise-of-military-power-is-forever/) [Samuel Adams](https://sms4smile.com/quotes/author/samuel-adams/) > [The United States cannot and should not discriminate on the basis of religion. The free exercise of religion is at the very heart of…](https://sms4smile.com/quotes/mike-pence/the-united-states-cannot-and-should-not-discriminate-on-the-basis-of/) [Mike Pence](https://sms4smile.com/quotes/author/mike-pence/) > [I always wanted to make sure that within my unit that I was never the weak person. So I made sure that my physical…](https://sms4smile.com/quotes/liz-carmouche/i-always-wanted-to-make-sure-that-within-my-unit-that-i-was-never-the/) [Liz Carmouche](https://sms4smile.com/quotes/author/liz-carmouche/) > [Believing with you that religion is a matter which lies solely between man and his God, that he owes account to none other for…](https://sms4smile.com/quotes/thomas-jefferson/believing-with-you-that-religion-is-a-matter-which-lies-solely/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Everyday happiness means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You…](https://sms4smile.com/quotes/george-burns/everyday-happiness-means-getting-up-in-the-morning-and-you-can-t-wait/) [George Burns](https://sms4smile.com/quotes/author/george-burns/) > [If your goal is to look different, you'll see results faster with strength training than with cardio alone.](https://sms4smile.com/quotes/anna-kaiser/if-your-goal-is-to-look-different-you-ll-see-results-faster-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [The Only cure for nihilism is for liberal democratic societies - their electorates, their judiciary, and their political leadership- to insist that force is…](https://sms4smile.com/quotes/michael-ignatieff/the-only-cure-for-nihilism-is-for-liberal-democratic-societies-their/) [Michael Ignatieff](https://sms4smile.com/quotes/author/michael-ignatieff/) > [Exercise teaches you the pleasure of discipline.](https://sms4smile.com/quotes/jane-fonda/exercise-teaches-you-the-pleasure-of-discipline/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.](https://sms4smile.com/quotes/laird-hamilton/the-amount-of-things-you-can-do-with-a-kettlebell-is-unsurpassed-by/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [One should try to locate power at the extreme of its exercise, where it is always less legal in character.](https://sms4smile.com/quotes/michel-foucault/one-should-try-to-locate-power-at-the-extreme-of-its-exercise-where/) [Michel Foucault](https://sms4smile.com/quotes/author/michel-foucault/) > [What do you think of our gym <3](https://sms4smile.com/quotes/anonymous/what-do-you-think-of-our-gym-3/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It is exactly in the repetition of the exercises that the education of the senses exists; not that the child shall know colors, forms…](https://sms4smile.com/quotes/maria-montessori/it-is-exactly-in-the-repetition-of-the-exercises-that-the-education/) [Maria Montessori](https://sms4smile.com/quotes/author/maria-montessori/) > [One things guys have to remember is consistency... 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