--- title: "Meaning & Key Takeaway of: I’ve explained to a number of people my…" description: "\"“I’ve explained to a number of people my observations about how exercise, diet, and sleep influence mood. The usual reaction is a blank expression foll..." image: "https://sms4smile.com/quotes/i/99a/scott-adams-666_bad-luck_i-ve-explained-to-a-number-of-people-my_1930050.jpg" --- # I’ve explained to a number of people my observations about… ![“I’ve explained to a number of people my observations about how exercise, diet, and sleep influence mood. The usual reaction is a blank expression followed by a change of topic. No one wants to believe that the formula for happiness is as simple as daydreaming, controlling your schedule, napping…” quote by Scott Adams](https://sms4smile.com/quotes/i/99a/scott-adams-666_bad-luck_i-ve-explained-to-a-number-of-people-my_1930050.jpg) [Download](https://sms4smile.com/quotes/i/99a/scott-adams-666_bad-luck_i-ve-explained-to-a-number-of-people-my_1930050.jpg) [Open image](https://sms4smile.com/quotes/i/99a/scott-adams-666_bad-luck_i-ve-explained-to-a-number-of-people-my_1930050.jpg) > ““I’ve explained to a number of people my observations about how exercise, diet, and sleep influence mood. The usual reaction is a blank expression followed by a change of topic. No one wants to believe that the formula for happiness is as simple as daydreaming, controlling your schedule, napping, eating right, and being active every day. You’d feel like an idiot for suffering so many unhappy days while not knowing the cure was so accessible. I know from experience that you might accept the idea that daily lifestyle choices are perhaps a small part of what causes your bad moods. But you probably think the majority of your crabbiness is caused by the idiots and sociopaths in your life plus your inexplicable bad luck on any given day. Based on a lifetime of observation, my best estimate is that 80 percent of your mood is based on how your body feels and only 20 percent is based on your genes and your circumstances, particularly your health. Ask”” [Scott Adams](https://sms4smile.com/quotes/author/scott-adams/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. People often ignore simple lifestyle changes that affect mood, blaming external factors instead of personal habits. **In simple terms:** Simple habits shape mood more than genetics or luck. Key Takeaway Prioritize sleep, diet, exercise, and schedule control. Themes health self‑care psychology Mood motivational practical Type self‑help advice When to use this quote - daily routine - personal health - stress management - productivity Key Concepts habit formation biopsychosocial model well‑being Questions to Reflect On - What small habit could you improve today? - How do you respond when others dismiss your health advice? A Different Perspective Changing habits can be hard without support. ★ ★ ★ ★ ★ No ratings yet [Bad luck](https://sms4smile.com/quotes/about/bad-luck/) [Bad mood](https://sms4smile.com/quotes/about/bad-mood/) [Daily life](https://sms4smile.com/quotes/about/daily-life/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Lifestyle choices](https://sms4smile.com/quotes/about/lifestyle-choices/) [Mood](https://sms4smile.com/quotes/about/mood/) ## Related quotes > [“You probably think the majority of your crabbiness is caused by the idiots and sociopaths in your life plus your inexplicable bad luck on…](https://sms4smile.com/quotes/scott-adams/you-probably-think-the-majority-of-your-crabbiness-is-caused-by-the/) [Scott Adams](https://sms4smile.com/quotes/author/scott-adams/) > [It can connect us to memories. It can influence our mood and our responses to problems we might face.](https://sms4smile.com/quotes/sharon-m-draper/it-can-connect-us-to-memories-it-can-influence-our-mood-and-our/) [Sharon M. Draper](https://sms4smile.com/quotes/author/sharon-m-draper/) > [Your thoughts and actions not only influence your mood, but the moods of all you cross paths with. Thinking lovingly. Do lovingly. Be a…](https://sms4smile.com/quotes/karen-salmansohn/your-thoughts-and-actions-not-only-influence-your-mood-but-the-moods/) [Karen Salmansohn](https://sms4smile.com/quotes/author/karen-salmansohn/) > [My formula for happiness: a Yes, a No, a straight line, a goal.](https://sms4smile.com/quotes/anonymous/my-formula-for-happiness-a-yes-a-no-a-straight-line-a-goal/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Absolutely there is not a single formula to happiness and peace. Choose one that fits you, and is kind to others.](https://sms4smile.com/quotes/anonymous/absolutely-there-is-not-a-single-formula-to-happiness-and-peace/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“A mathematical formula for happiness:Reality divided by Expectations.There were two ways to be happy:improve your reality or lower your expectations.”](https://sms4smile.com/quotes/jodi-picoult/a-mathematical-formula-for-happiness-reality-divided-by-expectations/) [Jodi Picoult](https://sms4smile.com/quotes/author/jodi-picoult/) > [The formula of happiness and success is just, being actually yourself, in the most vivid possible way you can.](https://sms4smile.com/quotes/meryl-streep/the-formula-of-happiness-and-success-is-just-being-actually-yourself/) [Meryl Streep](https://sms4smile.com/quotes/author/meryl-streep/) > [Having the BRCA mutation significantly increases the risk of breast cancer, but it is not always the only factor. Lifestyle choices may increase or…](https://sms4smile.com/quotes/dean-ornish/having-the-brca-mutation-significantly-increases-the-risk-of-breast/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [“Most of us are unconscious of the ways our lifestyle choices, habits, and thoughts create unhappiness and anxiety. We are unconscious of our true…](https://sms4smile.com/quotes/s-j-scott/most-of-us-are-unconscious-of-the-ways-our-lifestyle-choices-habits/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [Technology has a shadow side. It accounts for real progress in medicine, but has also hurt it in many ways, making it more impersonal,…](https://sms4smile.com/quotes/andrew-weil/technology-has-a-shadow-side-it-accounts-for-real-progress-in/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [People are getting to this place of understanding that their lifestyle choices actually do matter a whole lot as opposed to this notion that…](https://sms4smile.com/quotes/david-perlmutter/people-are-getting-to-this-place-of-understanding-that-their/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [Talk with your doctor, make healthy lifestyle choices and most importantly, know your body - as that can make all the difference in the…](https://sms4smile.com/quotes/cynthia-nixon/talk-with-your-doctor-make-healthy-lifestyle-choices-and-most/) [Cynthia Nixon](https://sms4smile.com/quotes/author/cynthia-nixon/) > [Mental illness is real, and I got them. I don't know if it's the multiple concussions or the lifestyle choices.](https://sms4smile.com/quotes/scott-hall/mental-illness-is-real-and-i-got-them-i-don-t-know-if-it-s-the/) [Scott Hall](https://sms4smile.com/quotes/author/scott-hall/) > [In business, your positive thoughts and lifestyle choices lead to your personal success and your career success.](https://sms4smile.com/quotes/jeffrey-gitomer/in-business-your-positive-thoughts-and-lifestyle-choices-lead-to-your/) [Jeffrey Gitomer](https://sms4smile.com/quotes/author/jeffrey-gitomer/) > [Healthy food and lifestyle choices are the foundations of weight loss.](https://sms4smile.com/quotes/joshua-rosenthal/healthy-food-and-lifestyle-choices-are-the-foundations-of-weight-loss/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) ## More by Scott Adams > [The creator of the universe works in mysterious ways. But he uses a base ten counting system and likes round numbers.](https://sms4smile.com/quotes/scott-adams/the-creator-of-the-universe-works-in-mysterious-ways-but-he-uses-a/) [Scott Adams](https://sms4smile.com/quotes/author/scott-adams/) > [“If you think your odds of solving your problem are bad, don’t rule out the possibility that what is really happening is that you…](https://sms4smile.com/quotes/scott-adams/if-you-think-your-odds-of-solving-your-problem-are-bad-don-t-rule-out/) [Scott Adams](https://sms4smile.com/quotes/author/scott-adams/) > [Frankly, I’m suspicious of anyone who has a strong opinion on a complicated issue.](https://sms4smile.com/quotes/scott-adams/frankly-i-m-suspicious-of-anyone-who-has-a-strong-opinion-on-a/) [Scott Adams](https://sms4smile.com/quotes/author/scott-adams/) > [“If you want success, figure out the price, then pay it. It sounds trivial and obvious, but if you unpack the idea it has…](https://sms4smile.com/quotes/scott-adams/if-you-want-success-figure-out-the-price-then-pay-it-it-sounds/) [Scott Adams](https://sms4smile.com/quotes/author/scott-adams/) > [Ideas are worthless, execution is everything.](https://sms4smile.com/quotes/scott-adams/ideas-are-worthless-execution-is-everything/) [Scott Adams](https://sms4smile.com/quotes/author/scott-adams/) > [For five hundred dollars, I'll name a subatomic particle after you. Some of my satisfied customers include Arthur C. Quark and George Meson.](https://sms4smile.com/quotes/scott-adams/for-five-hundred-dollars-i-ll-name-a-subatomic-particle-after-you/) [Scott Adams](https://sms4smile.com/quotes/author/scott-adams/) > [“Failure always brings something valuable with it. I don’t let it leave until I extract that value.”](https://sms4smile.com/quotes/scott-adams/failure-always-brings-something-valuable-with-it-i-don-t-let-it-leave/) [Scott Adams](https://sms4smile.com/quotes/author/scott-adams/) > [The longer you verk here, diverse it gets.](https://sms4smile.com/quotes/scott-adams/the-longer-you-verk-here-diverse-it-gets/) [Scott Adams](https://sms4smile.com/quotes/author/scott-adams/) > [“On all the important stuff, we are emotional creatures who make decisions first and rationalize them after the fact.”](https://sms4smile.com/quotes/scott-adams/on-all-the-important-stuff-we-are-emotional-creatures-who-make/) [Scott Adams](https://sms4smile.com/quotes/author/scott-adams/) > [“What you rarely see is a stillborn failure that transmogrifies into a stellar success. Small successes can grow into big ones, but failures rarely…](https://sms4smile.com/quotes/scott-adams/what-you-rarely-see-is-a-stillborn-failure-that-transmogrifies-into-a/) [Scott Adams](https://sms4smile.com/quotes/author/scott-adams/) > [“Because everything you perceive is a metaphor for something your brain is not equipped to fully understand. God is as real as the clothes…](https://sms4smile.com/quotes/scott-adams/because-everything-you-perceive-is-a-metaphor-for-something-your/) [Scott Adams](https://sms4smile.com/quotes/author/scott-adams/) > [“Capitalism is rotten at every level, and yet it adds up to something extraordinarily useful for society over time. The paradox of capitalism is…](https://sms4smile.com/quotes/scott-adams/capitalism-is-rotten-at-every-level-and-yet-it-adds-up-to-something/) [Scott Adams](https://sms4smile.com/quotes/author/scott-adams/) > [The best part about being my age is in knowing how my life worked out. Sure, there's a lot more living to go, but…](https://sms4smile.com/quotes/scott-adams/the-best-part-about-being-my-age-is-in-knowing-how-my-life-worked-out/) [Scott Adams](https://sms4smile.com/quotes/author/scott-adams/) > [If you see voters as rational, you'll be a terrible politician. People are not wired to be rational. Our brains simply evolved to keep…](https://sms4smile.com/quotes/scott-adams/if-you-see-voters-as-rational-you-ll-be-a-terrible-politician-people/) [Scott Adams](https://sms4smile.com/quotes/author/scott-adams/) > [E-books are impervious to analogy.](https://sms4smile.com/quotes/scott-adams/e-books-are-impervious-to-analogy/) [Scott Adams](https://sms4smile.com/quotes/author/scott-adams/) [Explore all 418 Scott Adams quotes ](https://sms4smile.com/quotes/author/scott-adams/) ## More Bad luck quotes > [“You never talk to the pitcher when…” He shook his head. “You just never talk to the pitcher when--” “I just wanted to congratulate…](https://sms4smile.com/quotes/rachel-hawthorne/you-never-talk-to-the-pitcher-when-he-shook-his-head-you-just-never/) [Rachel Hawthorne](https://sms4smile.com/quotes/author/rachel-hawthorne/) > [Bad luck isn't brought by broken mirrors, but by broken minds](https://sms4smile.com/quotes/ramandeep-singh/bad-luck-isn-t-brought-by-broken-mirrors-but-by-broken-minds/) [Ramandeep Singh](https://sms4smile.com/quotes/author/ramandeep-singh/) > [I never knew an early-rising, hard-working, prudent man, careful of his earnings, and strictly honest who complained of bad luck.](https://sms4smile.com/quotes/henry-ward-beecher/i-never-knew-an-early-rising-hard-working-prudent-man-careful-of-his/) [Henry Ward Beecher](https://sms4smile.com/quotes/author/henry-ward-beecher/) > [“I didn't do any of what they told me,' she said, 'because the more I thought about it, the more I realized that it…](https://sms4smile.com/quotes/gabriel-garc-a-m-rquez/i-didn-t-do-any-of-what-they-told-me-she-said-because-the-more-i/) [Gabriel García Márquez](https://sms4smile.com/quotes/author/gabriel-garc-a-m-rquez/) > [“Everyone knows it is bad luck to step on a toad or on the shadow of a tree, to walk under a ladder,”](https://sms4smile.com/quotes/anonymous/everyone-knows-it-is-bad-luck-to-step-on-a-toad-or-on-the-shadow-of-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Because the core of my personal philosophy is that everything that happens to us benefits us, I was also spared the futility of cursing…](https://sms4smile.com/quotes/anonymous/because-the-core-of-my-personal-philosophy-is-that-everything-that/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“There is no bad luck in the world but whitefolks”](https://sms4smile.com/quotes/toni-morrison/there-is-no-bad-luck-in-the-world-but-whitefolks/) [Toni Morrison](https://sms4smile.com/quotes/author/toni-morrison/) > [The biggest trap, the biggest dungeon in life isn't laziness or bad luck, it's comfort.](https://sms4smile.com/quotes/robert-kiyosaki/the-biggest-trap-the-biggest-dungeon-in-life-isn-t-laziness-or-bad/) [Robert Kiyosaki](https://sms4smile.com/quotes/author/robert-kiyosaki/) > [All of us have bad luck and good luck. The man who persists through the bad luck - who keeps right on going -…](https://sms4smile.com/quotes/robert-collier/all-of-us-have-bad-luck-and-good-luck-the-man-who-persists-through/) [Robert Collier](https://sms4smile.com/quotes/author/robert-collier/) > [“I was just beginning to wonder how long I would have to wait when finally a guard sauntered up and said, “Galloway, get your…](https://sms4smile.com/quotes/noah-galloway/i-was-just-beginning-to-wonder-how-long-i-would-have-to-wait-when/) [Noah Galloway](https://sms4smile.com/quotes/author/noah-galloway/) > [“Oh, I don’t buy lottery tickets... because if I won, and I was capable of that kind of odd luck, then I would also…](https://sms4smile.com/quotes/chrissi-sepe/oh-i-don-t-buy-lottery-tickets-because-if-i-won-and-i-was-capable-of/) Chrissi Sepe > [“Before Tessa could answer, there was a knock at the door, and a familiar voice. "It's Jem. Tessa, are you there?" Charlotte sat bolt…](https://sms4smile.com/quotes/cassandra-clare/before-tessa-could-answer-there-was-a-knock-at-the-door-and-a/) [Cassandra Clare](https://sms4smile.com/quotes/author/cassandra-clare/) > [“If you were crossing the road and saw a black cat passing, you may possibly get hit by a car, or a mail boy…](https://sms4smile.com/quotes/basma-salem/if-you-were-crossing-the-road-and-saw-a-black-cat-passing-you-may/) [Basma Salem](https://sms4smile.com/quotes/author/basma-salem/) > [I'm very superstitious, and I think it's bad luck. You don't have to show your love by tattooing it.](https://sms4smile.com/quotes/priya-sachdev/i-m-very-superstitious-and-i-think-it-s-bad-luck-you-don-t-have-to/) [Priya Sachdev](https://sms4smile.com/quotes/author/priya-sachdev/) > [To my bad luck, my first schedule for 'Natasaarvabhowma' was in Kolkata and I was not really introduced to the language.](https://sms4smile.com/quotes/anupama-parameswaran/to-my-bad-luck-my-first-schedule-for-natasaarvabhowma-was-in-kolkata/) [Anupama Parameswaran](https://sms4smile.com/quotes/author/anupama-parameswaran/) [Browse all 529 Bad luck quotes ](https://sms4smile.com/quotes/about/bad-luck/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“I’ve explained to a number of people my observations about how exercise, diet, and sleep influence mood. The usual reaction is a blank expression followed by a change of topic. 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