--- title: "Meaning & Key Takeaway of: While losing weight I followed a protein…" description: "\"While losing weight I followed a protein diet in which you take 500 calories a day and don't eat after 9 P. M.\" — Satish Kaushik" image: "https://sms4smile.com/quotes/i/821/satish-kaushik-6070_day_while-losing-weight-i-followed-a-protein_1342342.jpg" --- # While losing weight I followed a protein diet in which you… ![“While losing weight I followed a protein diet in which you take 500 calories a day and don't eat after 9 P. M.” quote by Satish Kaushik](https://sms4smile.com/quotes/i/821/satish-kaushik-6070_day_while-losing-weight-i-followed-a-protein_1342342.jpg) [Download](https://sms4smile.com/quotes/i/821/satish-kaushik-6070_day_while-losing-weight-i-followed-a-protein_1342342.jpg) [Open image](https://sms4smile.com/quotes/i/821/satish-kaushik-6070_day_while-losing-weight-i-followed-a-protein_1342342.jpg) > “While losing weight I followed a protein diet in which you take 500 calories a day and don't eat after 9 P. M.” [Satish Kaushik](https://sms4smile.com/quotes/author/satish-kaushik/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A very low‑calorie protein diet with early evening cut‑off is presented as a weight‑loss method. **In simple terms:** Extreme low calories and early dinner for weight loss. Key Takeaway Consider health risks before trying. Themes diet weight loss protein timing Mood cautious critical Type advice warning When to use this quote - weight loss plans - fitness coaching - medical advice Key Concepts caloric restriction metabolism satiety Questions to Reflect On - Is this diet safe long‑term? - What alternatives exist? A Different Perspective May cause nutrient deficiencies and unsustainable habits. ★ ★ ★ ★ ★ No ratings yet [Day](https://sms4smile.com/quotes/about/day/) [Diet](https://sms4smile.com/quotes/about/diet/) [Food](https://sms4smile.com/quotes/about/food/) [Losing weight](https://sms4smile.com/quotes/about/losing-weight/) [Protein](https://sms4smile.com/quotes/about/protein/) ## Related quotes > [If you're totally sedentary and eat 2,500 calories a day, don't instantly go to 1,200 calories and hours of aerobics - your weight loss…](https://sms4smile.com/quotes/martha-beck/if-you-re-totally-sedentary-and-eat-2-500-calories-a-day-don-t/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [When I was a model at 15, I was eating one red pepper a day, and if I had a big day of castings,…](https://sms4smile.com/quotes/jameela-jamil/when-i-was-a-model-at-15-i-was-eating-one-red-pepper-a-day-and-if-i/) [Jameela Jamil](https://sms4smile.com/quotes/author/jameela-jamil/) > [I eat about 4,500 calories every day, but I eat only nutritious, organic foods, and I don't eat added sugars.](https://sms4smile.com/quotes/kris-humphries/i-eat-about-4-500-calories-every-day-but-i-eat-only-nutritious/) [Kris Humphries](https://sms4smile.com/quotes/author/kris-humphries/) > [I always ate healthy, but it wasn't scientific. Now it's a high-protein diet and no carbohydrates. I have more consistent energy, and I don't…](https://sms4smile.com/quotes/lindsey-vonn/i-always-ate-healthy-but-it-wasn-t-scientific-now-it-s-a-high-protein/) [Lindsey Vonn](https://sms4smile.com/quotes/author/lindsey-vonn/) > [“Supplements and a low protein diet appear to be prolonging my life.”](https://sms4smile.com/quotes/steven-magee/supplements-and-a-low-protein-diet-appear-to-be-prolonging-my-life/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [I still believe that a plant-based diet has tremendous health benefits, but I have incorporated more animal protein into my diet. I found that…](https://sms4smile.com/quotes/bob-harper/i-still-believe-that-a-plant-based-diet-has-tremendous-health/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) > [ My wife was easy because she trains \[jiu-jitsu\] all the time. She's pretty much on a completely different diet. I always just threw meat… ](https://sms4smile.com/quotes/anthony-bourdain/my-wife-was-easy-because-she-trains-jiu-jitsu-all-the-time-she-s/) [Anthony Bourdain](https://sms4smile.com/quotes/author/anthony-bourdain/) > [No one asks the cow or the chicken where it gets its protein. I eat about 4,000 or 5,000 calories a day, and I…](https://sms4smile.com/quotes/john-salley/no-one-asks-the-cow-or-the-chicken-where-it-gets-its-protein-i-eat/) [John Salley](https://sms4smile.com/quotes/author/john-salley/) > [“a high protein diet is not good for a young infant. The main task of making cows’ milk into an ‘infant formula’ is to…](https://sms4smile.com/quotes/gabrielle-palmer/a-high-protein-diet-is-not-good-for-a-young-infant-the-main-task-of/) [Gabrielle Palmer](https://sms4smile.com/quotes/author/gabrielle-palmer/) > [I'm on my version of the protein diet, but there ain't no protein in it. It's a Krispy Kreme doughnut between two Cinnabons. And…](https://sms4smile.com/quotes/j-b-smoove/i-m-on-my-version-of-the-protein-diet-but-there-ain-t-no-protein-in/) [J. B. Smoove](https://sms4smile.com/quotes/author/j-b-smoove/) > [The food of my childhood was revolting because I was a child of rationing. However, I still managed to be a very plump child…](https://sms4smile.com/quotes/david-starkey/the-food-of-my-childhood-was-revolting-because-i-was-a-child-of/) [David Starkey](https://sms4smile.com/quotes/author/david-starkey/) > [“One group was given AF and then fed diets containing 20% protein. The second group was given the same level of AF and then…](https://sms4smile.com/quotes/t-colin-campbell/one-group-was-given-af-and-then-fed-diets-containing-20-protein-the/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [Burdens and obstacles are the protein diet that builds the mass of experience in life.](https://sms4smile.com/quotes/jin-kazama/burdens-and-obstacles-are-the-protein-diet-that-builds-the-mass-of/) [Jin Kazama](https://sms4smile.com/quotes/author/jin-kazama/) > [I work hard, I will tell you that. I do a very low carb, high protein diet. I do Tracy Anderson, I do Body…](https://sms4smile.com/quotes/molly-sims/i-work-hard-i-will-tell-you-that-i-do-a-very-low-carb-high-protein/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [If you want to look somewhat like The Situation, which is gonna be pretty hard, you need to get that protein in your diet.](https://sms4smile.com/quotes/the-situation/if-you-want-to-look-somewhat-like-the-situation-which-is-gonna-be/) [The Situation](https://sms4smile.com/quotes/author/the-situation/) ## More by Satish Kaushik > [My staple food include Aloo gobhi ki sabji and yellow daal, and on Sundays I usually just have rajma chawal.](https://sms4smile.com/quotes/satish-kaushik/my-staple-food-include-aloo-gobhi-ki-sabji-and-yellow-daal-and-on/) [Satish Kaushik](https://sms4smile.com/quotes/author/satish-kaushik/) > [Haryanavi is an easy to understand language. People enjoy speaking, listening it and to relate to it.](https://sms4smile.com/quotes/satish-kaushik/haryanavi-is-an-easy-to-understand-language-people-enjoy-speaking/) [Satish Kaushik](https://sms4smile.com/quotes/author/satish-kaushik/) > [I am proud of the fact that I have co-produced the film 'A Billion Colour Story.'](https://sms4smile.com/quotes/satish-kaushik/i-am-proud-of-the-fact-that-i-have-co-produced-the-film-a-billion/) [Satish Kaushik](https://sms4smile.com/quotes/author/satish-kaushik/) > [I have always tried to play significant characters and have never done cheap comedy.](https://sms4smile.com/quotes/satish-kaushik/i-have-always-tried-to-play-significant-characters-and-have-never/) [Satish Kaushik](https://sms4smile.com/quotes/author/satish-kaushik/) > [Brick Lane' is actually a place in London where many Bangladeshis live. 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'Badhaai Ho Badhaai' is a family film, while 'The Nutty Professor' had a…](https://sms4smile.com/quotes/satish-kaushik/unlike-the-nutty-professor-the-hero-of-my-film-is-romantic-badhaai-ho/) [Satish Kaushik](https://sms4smile.com/quotes/author/satish-kaushik/) > [When generation changes,, things get outdated but then if you have talent and patience, you bounce back.](https://sms4smile.com/quotes/satish-kaushik/when-generation-changes-things-get-outdated-but-then-if-you-have/) [Satish Kaushik](https://sms4smile.com/quotes/author/satish-kaushik/) > [Delays can't mar a film.](https://sms4smile.com/quotes/satish-kaushik/delays-can-t-mar-a-film/) [Satish Kaushik](https://sms4smile.com/quotes/author/satish-kaushik/) > [It makes me so happy to see that there's still so much innocence left in villages.](https://sms4smile.com/quotes/satish-kaushik/it-makes-me-so-happy-to-see-that-there-s-still-so-much-innocence-left/) [Satish Kaushik](https://sms4smile.com/quotes/author/satish-kaushik/) > [I had seen 'Pithamagan' at the big screen in 2003. I was moved by the story and especially the character played by Vikram.](https://sms4smile.com/quotes/satish-kaushik/i-had-seen-pithamagan-at-the-big-screen-in-2003-i-was-moved-by-the/) [Satish Kaushik](https://sms4smile.com/quotes/author/satish-kaushik/) > [Lots of people said that I have been a comic actor for such a long time, but as a director I was very serious.](https://sms4smile.com/quotes/satish-kaushik/lots-of-people-said-that-i-have-been-a-comic-actor-for-such-a-long/) [Satish Kaushik](https://sms4smile.com/quotes/author/satish-kaushik/) > [Loveleen Tandon, the casting director of 'Brick Lane,' understood my capacity and suggested my name to director Sarah Gavron. The film has such universal…](https://sms4smile.com/quotes/satish-kaushik/loveleen-tandon-the-casting-director-of-brick-lane-understood-my/) [Satish Kaushik](https://sms4smile.com/quotes/author/satish-kaushik/) > [Biopics no longer have to be about national leaders and well known achievers. Look at 'Sarbjit.' It is about an ordinary Punjabi woman's extraordinary…](https://sms4smile.com/quotes/satish-kaushik/biopics-no-longer-have-to-be-about-national-leaders-and-well-known/) [Satish Kaushik](https://sms4smile.com/quotes/author/satish-kaushik/) > [I have a nice script for Salman Khan which is much bigger than 'Tere Naam.' 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