--- title: "Meaning & Key Takeaway of: One thing we would talk about with my…" description: "\"One thing we would talk about with my therapist is, \"Well, you could feel bad about this, but you don't have to. You could be angry about this situatio..." image: "https://sms4smile.com/quotes/i/f05/sasheer-zamata-19447_peace_one-thing-we-would-talk-about-with-my-th_1884332.jpg" --- # One thing we would talk about with my therapist is, "Well… ![“One thing we would talk about with my therapist is, "Well, you could feel bad about this, but you don't have to. You could be angry about this situation that you can't control or not." It really helped me with a lot of situations and helped me feel more at peace.” quote by Sasheer Zamata](https://sms4smile.com/quotes/i/f05/sasheer-zamata-19447_peace_one-thing-we-would-talk-about-with-my-th_1884332.jpg) [Download](https://sms4smile.com/quotes/i/f05/sasheer-zamata-19447_peace_one-thing-we-would-talk-about-with-my-th_1884332.jpg) [Open image](https://sms4smile.com/quotes/i/f05/sasheer-zamata-19447_peace_one-thing-we-would-talk-about-with-my-th_1884332.jpg) > “One thing we would talk about with my therapist is, "Well, you could feel bad about this, but you don't have to. You could be angry about this situation that you can't control or not." It really helped me with a lot of situations and helped me feel more at peace.” [Sasheer Zamata](https://sms4smile.com/quotes/author/sasheer-zamata/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Therapy teaches that feeling bad is okay, but you can choose not to stay stuck; anger is valid when situations are uncontrollable. **In simple terms:** Feelings are okay; you can choose peace. Key Takeaway Practice emotional flexibility. Themes therapy emotions control peace Mood empathetic calm Type self‑help conversational When to use this quote - stressful work - relationship conflict - personal setbacks - health challenges Key Concepts cognitive behavioral therapy mindfulness psychology Questions to Reflect On - How do you differentiate anger from helplessness? - What steps help you shift toward peace? A Different Perspective Choosing peace may feel like denial of genuine emotion. ★ ★ ★ ★ ★ No ratings yet [Peace](https://sms4smile.com/quotes/about/peace/) [Therapy](https://sms4smile.com/quotes/about/therapy/) ## Related quotes > [“They behave towards their therapists as they perceive themselves to have been treated by their absent parents. 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That helps when I'm…](https://sms4smile.com/quotes/jack-draper/the-consistency-in-my-results-has-helped-me-to-feel-like-i-belong-at/) [Jack Draper](https://sms4smile.com/quotes/author/jack-draper/) > [My sister was the one person who told me not to change, that my skin was beautiful. She really helped me feel good about…](https://sms4smile.com/quotes/khoudia-diop/my-sister-was-the-one-person-who-told-me-not-to-change-that-my-skin/) [Khoudia Diop](https://sms4smile.com/quotes/author/khoudia-diop/) > [I was adopted, and so was my mom. And so I just was in tune with how life can be intentional. I feel like…](https://sms4smile.com/quotes/lucy-dacus/i-was-adopted-and-so-was-my-mom-and-so-i-just-was-in-tune-with-how/) [Lucy Dacus](https://sms4smile.com/quotes/author/lucy-dacus/) ## More by Sasheer Zamata > [Now people are really inspired to do a lot, and the fire got lit under our asses to be more politically aware and be…](https://sms4smile.com/quotes/sasheer-zamata/now-people-are-really-inspired-to-do-a-lot-and-the-fire-got-lit-under/) [Sasheer Zamata](https://sms4smile.com/quotes/author/sasheer-zamata/) > [There's such a rich history in 'SNL' of political humor, and I think audience members expect that from us.](https://sms4smile.com/quotes/sasheer-zamata/there-s-such-a-rich-history-in-snl-of-political-humor-and-i-think/) [Sasheer Zamata](https://sms4smile.com/quotes/author/sasheer-zamata/) > [My mom's response after seeing a sign that read 'Love God, People and Life': 'Well a lot of people don't like people.'](https://sms4smile.com/quotes/sasheer-zamata/my-mom-s-response-after-seeing-a-sign-that-read-love-god-people-and/) [Sasheer Zamata](https://sms4smile.com/quotes/author/sasheer-zamata/) > [I feel so lucky and so privileged that I like writing for myself. Like, I don't have to wait for somebody to create a…](https://sms4smile.com/quotes/sasheer-zamata/i-feel-so-lucky-and-so-privileged-that-i-like-writing-for-myself-like/) [Sasheer Zamata](https://sms4smile.com/quotes/author/sasheer-zamata/) > [I am honored to continue the fight for equal economic opportunities, the right to choose, and an end to gender-based violence by serving as…](https://sms4smile.com/quotes/sasheer-zamata/i-am-honored-to-continue-the-fight-for-equal-economic-opportunities/) [Sasheer Zamata](https://sms4smile.com/quotes/author/sasheer-zamata/) > [It's really hard to get any work done in my apartment when my bed is also in my apartment.](https://sms4smile.com/quotes/sasheer-zamata/it-s-really-hard-to-get-any-work-done-in-my-apartment-when-my-bed-is/) [Sasheer Zamata](https://sms4smile.com/quotes/author/sasheer-zamata/) > [I want to be in a Marvel movie. I want to be a superhero.](https://sms4smile.com/quotes/sasheer-zamata/i-want-to-be-in-a-marvel-movie-i-want-to-be-a-superhero/) [Sasheer Zamata](https://sms4smile.com/quotes/author/sasheer-zamata/) > [I wasn't picked for the improv group in college - not because I wasn't good, but because I was told I didn't fit the…](https://sms4smile.com/quotes/sasheer-zamata/i-wasn-t-picked-for-the-improv-group-in-college-not-because-i-wasn-t/) [Sasheer Zamata](https://sms4smile.com/quotes/author/sasheer-zamata/) > [Our work should be a reflection of society, and if you're not concerned with including all of society, then I don't really know what…](https://sms4smile.com/quotes/sasheer-zamata/our-work-should-be-a-reflection-of-society-and-if-you-re-not/) [Sasheer Zamata](https://sms4smile.com/quotes/author/sasheer-zamata/) > [My favorite Kanye album is 'My Beautiful Dark Twisted Fantasy.'](https://sms4smile.com/quotes/sasheer-zamata/my-favorite-kanye-album-is-my-beautiful-dark-twisted-fantasy/) [Sasheer Zamata](https://sms4smile.com/quotes/author/sasheer-zamata/) > [I just followed the fun. I just followed the things I was really interested in, and it turned out to be what I needed…](https://sms4smile.com/quotes/sasheer-zamata/i-just-followed-the-fun-i-just-followed-the-things-i-was-really/) [Sasheer Zamata](https://sms4smile.com/quotes/author/sasheer-zamata/) > [I'm really impressed every time Kanye comes to perform at 'SNL' because he finds a new way to make that space work for him.](https://sms4smile.com/quotes/sasheer-zamata/i-m-really-impressed-every-time-kanye-comes-to-perform-at-snl-because/) [Sasheer Zamata](https://sms4smile.com/quotes/author/sasheer-zamata/) > [I do think that people have a desire to talk about issues they may have wanted to avoid before.](https://sms4smile.com/quotes/sasheer-zamata/i-do-think-that-people-have-a-desire-to-talk-about-issues-they-may/) [Sasheer Zamata](https://sms4smile.com/quotes/author/sasheer-zamata/) > [I'm a big fan of Donald Glover in general.](https://sms4smile.com/quotes/sasheer-zamata/i-m-a-big-fan-of-donald-glover-in-general/) [Sasheer Zamata](https://sms4smile.com/quotes/author/sasheer-zamata/) > [UCB has been compared to a cult and a pyramid scheme, and it's all that stuff.](https://sms4smile.com/quotes/sasheer-zamata/ucb-has-been-compared-to-a-cult-and-a-pyramid-scheme-and-it-s-all/) [Sasheer Zamata](https://sms4smile.com/quotes/author/sasheer-zamata/) [Explore all 32 Sasheer Zamata quotes ](https://sms4smile.com/quotes/author/sasheer-zamata/) ## More Peace quotes > [Just understand that the good that you want is already here. All you have to do is get in harmony with it. And you…](https://sms4smile.com/quotes/bob-proctor/just-understand-that-the-good-that-you-want-is-already-here-all-you/) [Bob Proctor](https://sms4smile.com/quotes/author/bob-proctor/) > [If I had a dollar for every time I couldn’t sleep, I could buy a billion locks and finally read a book in peace.](https://sms4smile.com/quotes/aesop-rock/if-i-had-a-dollar-for-every-time-i-couldn-t-sleep-i-could-buy-a/) [Aesop Rock](https://sms4smile.com/quotes/author/aesop-rock/) > [“Peace requires a discipline more iron than war. - Easter, 1939 ”](https://sms4smile.com/quotes/w-j-turner/peace-requires-a-discipline-more-iron-than-war-easter-1939/) W.J. Turner > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Achieving mental harmony is one of the greatest goals and experiences in life.”](https://sms4smile.com/quotes/kambiz-mostofizadeh/achieving-mental-harmony-is-one-of-the-greatest-goals-and-experiences/) [Kambiz Mostofizadeh](https://sms4smile.com/quotes/author/kambiz-mostofizadeh/) > [When we are capable of living in the moment free from the tyranny of "shoulds," free from the nagging sensation that this moment isn't…](https://sms4smile.com/quotes/joan-z-borysenko/when-we-are-capable-of-living-in-the-moment-free-from-the-tyranny-of/) [Joan Z. Borysenko](https://sms4smile.com/quotes/author/joan-z-borysenko/) > [“Tranquillity is courage in repose. It is a statical manifestation of valor, as daring deeds are a dynamical. A truly brave man is ever…](https://sms4smile.com/quotes/inazo-nitobe/tranquillity-is-courage-in-repose-it-is-a-statical-manifestation-of/) [Inazo Nitobe](https://sms4smile.com/quotes/author/inazo-nitobe/) > [“There is no fortune greater than peace; there is no force greater than peace; there is no excellent tapas greater than peace; there is…](https://sms4smile.com/quotes/muruganar/there-is-no-fortune-greater-than-peace-there-is-no-force-greater-than/) [Muruganar](https://sms4smile.com/quotes/author/muruganar/) > [Give me love, give me peace on earth, give me light, give me life, keep me free from birth, give me hope, help me…](https://sms4smile.com/quotes/anonymous/give-me-love-give-me-peace-on-earth-give-me-light-give-me-life-keep/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [ Vote for Donald Trump. You're going to see something and you'll be so happy, you'll be so thrilled. This \[presidential\] election is about every… ](https://sms4smile.com/quotes/donald-trump/vote-for-donald-trump-you-re-going-to-see-something-and-you-ll-be-so/) [Donald Trump](https://sms4smile.com/quotes/author/donald-trump/) > [One of the things that touches me most when I play for an audience is that although we may be unable to communicate in…](https://sms4smile.com/quotes/stephen-hough/one-of-the-things-that-touches-me-most-when-i-play-for-an-audience-is/) [Stephen Hough](https://sms4smile.com/quotes/author/stephen-hough/) > [The great force for forging a society into a solid mass has always been war.](https://sms4smile.com/quotes/william-graham-sumner/the-great-force-for-forging-a-society-into-a-solid-mass-has-always/) [William Graham Sumner](https://sms4smile.com/quotes/author/william-graham-sumner/) > [The peaceful transition of power is one of the hallmarks of our democracy.](https://sms4smile.com/quotes/barack-obama/the-peaceful-transition-of-power-is-one-of-the-hallmarks-of-our/) [Barack Obama](https://sms4smile.com/quotes/author/barack-obama/) > [Peace is the first thing the angels sang. Peace is the mark of the children of God. Peace is the nurse of love. Peace…](https://sms4smile.com/quotes/pope-leo-i/peace-is-the-first-thing-the-angels-sang-peace-is-the-mark-of-the/) [Pope Leo I](https://sms4smile.com/quotes/author/pope-leo-i/) > [War is like a fire. One man may start it, but it will spread all over. It is not about one thing in particular.](https://sms4smile.com/quotes/anonymous/war-is-like-a-fire-one-man-may-start-it-but-it-will-spread-all-over/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Browse all 27,655 Peace quotes ](https://sms4smile.com/quotes/about/peace/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "One thing we would talk about with my therapist is, \"Well, you could feel bad about this, but you don't have to. 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