--- title: "Meaning & Key Takeaway of: I think I needed to be really hurt on the…" description: "\"I think I needed to be really hurt on the outside so the hurt on the inside would realize that it wasn’t on its own and that it had to come out.\" — Sar..." image: "https://sms4smile.com/quotes/i/56e/sarra-manning-4211_hurt_i-think-i-needed-to-be-really-hurt-on-th_989539.png" --- # I think I needed to be really hurt on the outside so the… ![“I think I needed to be really hurt on the outside so the hurt on the inside would realize that it wasn’t on its own and that it had to come out.” quote by Sarra Manning](https://sms4smile.com/quotes/i/56e/sarra-manning-4211_hurt_i-think-i-needed-to-be-really-hurt-on-th_989539.png) [Download](https://sms4smile.com/quotes/i/56e/sarra-manning-4211_hurt_i-think-i-needed-to-be-really-hurt-on-th_989539.png) [Open image](https://sms4smile.com/quotes/i/56e/sarra-manning-4211_hurt_i-think-i-needed-to-be-really-hurt-on-th_989539.png) > “I think I needed to be really hurt on the outside so the hurt on the inside would realize that it wasn’t on its own and that it had to come out.” [Sarra Manning](https://sms4smile.com/quotes/author/sarra-manning/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Deep emotional pain can trigger inner awareness, prompting healing and expression. **In simple terms:** Pain can reveal hidden feelings. Key Takeaway Acknowledge inner hurt. Themes psychology emotions healing Mood reflective introspective Type motivational inspirational When to use this quote - therapy - journaling - support groups - creative writing Key Concepts self-awareness trauma processing Questions to Reflect On - What inner feelings emerge when you feel hurt? - How can you safely express inner pain? A Different Perspective External pain may not always reflect internal states. ★ ★ ★ ★ ★ No ratings yet [Hurt](https://sms4smile.com/quotes/about/hurt/) [Hurt Inside](https://sms4smile.com/quotes/about/hurt-inside-384761/) [Needed](https://sms4smile.com/quotes/about/needed/) [Needed Really](https://sms4smile.com/quotes/about/needed-really-2017152/) [Outside Hurt](https://sms4smile.com/quotes/about/outside-hurt-2017151/) [Realizing](https://sms4smile.com/quotes/about/realizing/) [Really Hurt](https://sms4smile.com/quotes/about/really-hurt/) [Thinking](https://sms4smile.com/quotes/about/thinking/) ## Related quotes > [It's more than a job. It's very personal, so when you're hurt, you're really hurt inside.](https://sms4smile.com/quotes/charlotte-gainsbourg/it-s-more-than-a-job-it-s-very-personal-so-when-you-re-hurt-you-re/) [Charlotte Gainsbourg](https://sms4smile.com/quotes/author/charlotte-gainsbourg/) > [I needed to really grow up myself so I could be the woman that my daughter deserves.](https://sms4smile.com/quotes/jamie-lynn-spears/i-needed-to-really-grow-up-myself-so-i-could-be-the-woman-that-my/) [Jamie Lynn Spears](https://sms4smile.com/quotes/author/jamie-lynn-spears/) > [I needed to really pursue music and learn what I needed to learn on my own by getting in and doing it, not by…](https://sms4smile.com/quotes/kacey-musgraves/i-needed-to-really-pursue-music-and-learn-what-i-needed-to-learn-on/) [Kacey Musgraves](https://sms4smile.com/quotes/author/kacey-musgraves/) > [You told me you loved me,and I was all you needed,but really you were the one that cheated.](https://sms4smile.com/quotes/tiaramcrae/you-told-me-you-loved-me-and-i-was-all-you-needed-but-really-you-were/) [TiaraMcrae](https://sms4smile.com/quotes/author/tiaramcrae/) > [“We had right now, and that's all I truly needed. That's all we were ever really guaranteed.”](https://sms4smile.com/quotes/megan-squires/we-had-right-now-and-that-s-all-i-truly-needed-that-s-all-we-were/) [Megan Squires](https://sms4smile.com/quotes/author/megan-squires/) > [There are million things that I want to say, but I know they will hurt you... so, I keep them inside me and let…](https://sms4smile.com/quotes/amjat/there-are-million-things-that-i-want-to-say-but-i-know-they-will-hurt/) [Amjat](https://sms4smile.com/quotes/author/amjat/) > [You can let me down, you can break me apart, you can tear me down, and you absolutely can hurt me inside whether you…](https://sms4smile.com/quotes/reny/you-can-let-me-down-you-can-break-me-apart-you-can-tear-me-down-and/) [Reny](https://sms4smile.com/quotes/author/reny/) > [People stare, but they don't see, all the hurt that's inside of me.](https://sms4smile.com/quotes/chicago-band/people-stare-but-they-don-t-see-all-the-hurt-that-s-inside-of-me/) [Chicago (Band](https://sms4smile.com/quotes/author/chicago-band/) > [“He walked ahead of me down the hall and I was careful to keep a few steps behind him. I needed the distance. Close…](https://sms4smile.com/quotes/katie-kacvinsky/he-walked-ahead-of-me-down-the-hall-and-i-was-careful-to-keep-a-few/) [Katie Kacvinsky](https://sms4smile.com/quotes/author/katie-kacvinsky/) > [“My grandfather was hurt but none of us could get inside of him not the doctor not pictures not his sister or daughter or…](https://sms4smile.com/quotes/michael-kimball/my-grandfather-was-hurt-but-none-of-us-could-get-inside-of-him-not/) [Michael Kimball](https://sms4smile.com/quotes/author/michael-kimball/) > [I didn't come from a background where I was hurt, but I felt hurt inside.](https://sms4smile.com/quotes/peggy-lipton/i-didn-t-come-from-a-background-where-i-was-hurt-but-i-felt-hurt/) [Peggy Lipton](https://sms4smile.com/quotes/author/peggy-lipton/) > [Can't stop the hurt inside, when love and hate collide.](https://sms4smile.com/quotes/def-leppard/can-t-stop-the-hurt-inside-when-love-and-hate-collide/) [Def Leppard](https://sms4smile.com/quotes/author/def-leppard/) > [If there's ever hurt inside your heart better believe that you could run right into these arms. Nowhere could ever be too far for…](https://sms4smile.com/quotes/melanie-fiona/if-there-s-ever-hurt-inside-your-heart-better-believe-that-you-could/) [Melanie Fiona](https://sms4smile.com/quotes/author/melanie-fiona/) > [When I'm with you, I feel safe from the things that hurt me inside.](https://sms4smile.com/quotes/anonymous/when-i-m-with-you-i-feel-safe-from-the-things-that-hurt-me-inside/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im the person who could be hurt inside but still manage to SMILE and be happy outside>>> …](https://sms4smile.com/quotes/ice-princess/im-the-person-who-could-be-hurt-inside-but-still-manage-to-smile-and/) [Ice\_princess](https://sms4smile.com/quotes/author/ice-princess/) ## More by Sarra Manning > [“Was there a better sound in the world than a champagne cork popping? Hell, no.”](https://sms4smile.com/quotes/sarra-manning/was-there-a-better-sound-in-the-world-than-a-champagne-cork-popping/) [Sarra Manning](https://sms4smile.com/quotes/author/sarra-manning/) > [“You took out a book on blow-job technique from the British Library? They shouldn't have books like that in there!”](https://sms4smile.com/quotes/sarra-manning/you-took-out-a-book-on-blow-job-technique-from-the-british-library/) [Sarra Manning](https://sms4smile.com/quotes/author/sarra-manning/) > [“thought about having one last kiss, but in the end the only way she could leave was to walk away without looking back.”](https://sms4smile.com/quotes/sarra-manning/thought-about-having-one-last-kiss-but-in-the-end-the-only-way-she/) [Sarra Manning](https://sms4smile.com/quotes/author/sarra-manning/) > [“...occasionally I can be quite evil, when there's no-one around to realise.”](https://sms4smile.com/quotes/sarra-manning/occasionally-i-can-be-quite-evil-when-there-s-no-one-around-to-realise/) [Sarra Manning](https://sms4smile.com/quotes/author/sarra-manning/) > [“He was old-fashioned looking, Grace decided. Not just the suit, which made him look as though he should be taking the air in one…](https://sms4smile.com/quotes/sarra-manning/he-was-old-fashioned-looking-grace-decided-not-just-the-suit-which/) [Sarra Manning](https://sms4smile.com/quotes/author/sarra-manning/) > [“Maybe relationships shouldn't be such hard work...”](https://sms4smile.com/quotes/sarra-manning/maybe-relationships-shouldn-t-be-such-hard-work/) [Sarra Manning](https://sms4smile.com/quotes/author/sarra-manning/) > [“He didn't say anything and I thought I'd shocked him, because I tend to do that. Not just with Michael but with pretty much…](https://sms4smile.com/quotes/sarra-manning/he-didn-t-say-anything-and-i-thought-i-d-shocked-him-because-i-tend/) [Sarra Manning](https://sms4smile.com/quotes/author/sarra-manning/) > [“Generation Y are everything you feared. They’re everything your worst nightmares conjured up. They’re lazy, apathetic, unoriginal, scared of innovation, scared of difference, just…](https://sms4smile.com/quotes/sarra-manning/generation-y-are-everything-you-feared-they-re-everything-your-worst/) [Sarra Manning](https://sms4smile.com/quotes/author/sarra-manning/) > [“I think sometimes she lies in bed at night and plots ways to make my life suck. There can be no other explanation.”](https://sms4smile.com/quotes/sarra-manning/i-think-sometimes-she-lies-in-bed-at-night-and-plots-ways-to-make-my/) [Sarra Manning](https://sms4smile.com/quotes/author/sarra-manning/) > [Just once, I'd like to find a boy. And I like him and he likes me. And we have a laugh and the kissing's…](https://sms4smile.com/quotes/sarra-manning/just-once-i-d-like-to-find-a-boy-and-i-like-him-and-he-likes-me-and/) [Sarra Manning](https://sms4smile.com/quotes/author/sarra-manning/) > [“When your mother doesn't want to have the sex talk with you any more but instead wants to talk about the possibility that you…](https://sms4smile.com/quotes/sarra-manning/when-your-mother-doesn-t-want-to-have-the-sex-talk-with-you-any-more/) [Sarra Manning](https://sms4smile.com/quotes/author/sarra-manning/) > [“Like that whole Nicole Richie look was SO over”](https://sms4smile.com/quotes/sarra-manning/like-that-whole-nicole-richie-look-was-so-over/) [Sarra Manning](https://sms4smile.com/quotes/author/sarra-manning/) > [“How is dear Charlotte?’ Celia asked sweetly, then launched into an account of how they’d been having their usual ‘Fucking shut up’, ‘No, you…](https://sms4smile.com/quotes/sarra-manning/how-is-dear-charlotte-celia-asked-sweetly-then-launched-into-an/) [Sarra Manning](https://sms4smile.com/quotes/author/sarra-manning/) > [“Anyway, I don’t want anyone else, I just want Vaughn.’ It was good to finally say it, as if Grace said it out loud…](https://sms4smile.com/quotes/sarra-manning/anyway-i-don-t-want-anyone-else-i-just-want-vaughn-it-was-good-to/) [Sarra Manning](https://sms4smile.com/quotes/author/sarra-manning/) > [“I was rolling my eyes so hard that I was sure one of my retinas had just detached itself”](https://sms4smile.com/quotes/sarra-manning/i-was-rolling-my-eyes-so-hard-that-i-was-sure-one-of-my-retinas-had/) [Sarra Manning](https://sms4smile.com/quotes/author/sarra-manning/) [Explore all 111 Sarra Manning quotes ](https://sms4smile.com/quotes/author/sarra-manning/) ## More Hurt quotes > [The only people who think the Internet is a calamity are people whose lives have been hurt by it; the only people who insist…](https://sms4smile.com/quotes/chuck-klosterman/the-only-people-who-think-the-internet-is-a-calamity-are-people-whose/) [Chuck Klosterman](https://sms4smile.com/quotes/author/chuck-klosterman/) > [“I locked the door and turned on the water to fill the tub. I made it so hot that I had to get in…](https://sms4smile.com/quotes/susan-crandall/i-locked-the-door-and-turned-on-the-water-to-fill-the-tub-i-made-it/) [Susan Crandall](https://sms4smile.com/quotes/author/susan-crandall/) > [Sometimes a question can hurt more than an answer.](https://sms4smile.com/quotes/sarah-dessen/sometimes-a-question-can-hurt-more-than-an-answer/) [Sarah Dessen](https://sms4smile.com/quotes/author/sarah-dessen/) > [Don’t you just hate nights like that, when you think over every mistake you’ve made, every hurt you’ve received, every bit of meanness you’ve…](https://sms4smile.com/quotes/charlaine-harris/don-t-you-just-hate-nights-like-that-when-you-think-over-every/) [Charlaine Harris](https://sms4smile.com/quotes/author/charlaine-harris/) > [It is easier to say you're mad, rather than admitting you're hurt.](https://sms4smile.com/quotes/anonymous/it-is-easier-to-say-you-re-mad-rather-than-admitting-you-re-hurt/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Where there is doubt (shanka), there is misery. The moment one begins to doubt the knowledge that, 'I am Chandubhai,' misery arises. Once one…](https://sms4smile.com/quotes/dada-bhagwan/where-there-is-doubt-shanka-there-is-misery-the-moment-one-begins-to/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) > [Good girls don't hurt other people's feelings. Good girls are not overly aggressive, competitive, or boastful. Good girls please others. But what good girls…](https://sms4smile.com/quotes/susan-jane-gilman/good-girls-don-t-hurt-other-people-s-feelings-good-girls-are-not/) [Susan Jane Gilman](https://sms4smile.com/quotes/author/susan-jane-gilman/) > [There's only so much for a man to take...](https://sms4smile.com/quotes/kirsten-gilchrist/there-s-only-so-much-for-a-man-to-take/) [Kirsten Gilchrist](https://sms4smile.com/quotes/author/kirsten-gilchrist/) > [A HURTED HEART IS LIKE SMALL BABY WHICH CAN ONLY CRY BT IT WONT B ABLE 2 EXPRESS ITS FEELINGS.SO DONT HURT ANYBODY IN…](https://sms4smile.com/quotes/butterfly-kisses/a-hurted-heart-is-like-small-baby-which-can-only-cry-bt-it-wont-b/) [Butterfly\_Kisses](https://sms4smile.com/quotes/author/butterfly-kisses/) > [The greatest gift you can give to those around you is honesty. Sometimes honest words may sting the heart, but dishonesty pierces deep into…](https://sms4smile.com/quotes/nishan-panwar/the-greatest-gift-you-can-give-to-those-around-you-is-honesty/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [“I will run every mile, i will save every line, i will say i reached the top and i will fall back down standing.…](https://sms4smile.com/quotes/mennah-al-refaey/i-will-run-every-mile-i-will-save-every-line-i-will-say-i-reached-the/) [Mennah al refaey](https://sms4smile.com/quotes/author/mennah-al-refaey/) > [Some things hurt, you know, and there's pain. But we magnify the suffering of it often, I think, by our reactions.](https://sms4smile.com/quotes/sharon-salzberg/some-things-hurt-you-know-and-there-s-pain-but-we-magnify-the/) [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) > [You can't force any one to love you, and fighting it, you just gonna hurt yourself badly](https://sms4smile.com/quotes/edward-mongotleng/you-can-t-force-any-one-to-love-you-and-fighting-it-you-just-gonna/) [Edward Mongotleng](https://sms4smile.com/quotes/author/edward-mongotleng/) > [This goes out to someone that was Once the most important person in my life I didn't realize it at the time I can't…](https://sms4smile.com/quotes/aviation/this-goes-out-to-someone-that-was-once-the-most-important-person-in/) [Aviation](https://sms4smile.com/quotes/author/aviation/) > [It hurt, of course, but more often than not the best things do, I've found.](https://sms4smile.com/quotes/stephen-king/it-hurt-of-course-but-more-often-than-not-the-best-things-do-i-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) [Browse all 13,577 Hurt quotes ](https://sms4smile.com/quotes/about/hurt/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I think I needed to be really hurt on the outside so the hurt on the inside would realize that it wasn’t on its own and that it had to come out.", "creator": { "@type": "Person", "name": "Sarra Manning" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/sarra-manning/i-think-i-needed-to-be-really-hurt-on-the-outside-so-the-hurt-on-the/", "about": { "@type": "Thing", "name": "Hurt" }, "@id": "https://sms4smile.com/quotes/sarra-manning/i-think-i-needed-to-be-really-hurt-on-the-outside-so-the-hurt-on-the/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/56e/sarra-manning-4211_hurt_i-think-i-needed-to-be-really-hurt-on-th_989539.png", "contentUrl": "https://sms4smile.com/quotes/i/56e/sarra-manning-4211_hurt_i-think-i-needed-to-be-really-hurt-on-th_989539.png", "url": "https://sms4smile.com/quotes/i/56e/sarra-manning-4211_hurt_i-think-i-needed-to-be-really-hurt-on-th_989539.png", "width": 1080, "height": 1080, "caption": "“I think I needed to be really hurt on the outside so the hurt on the inside would realize that it wasn’t on…” — Sarra Manning", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Sarra Manning", "item": "https://sms4smile.com/quotes/author/sarra-manning/" }, { "@type": "ListItem", "position": 4, "name": "I think I needed to be...", "item": "https://sms4smile.com/quotes/sarra-manning/i-think-i-needed-to-be-really-hurt-on-the-outside-so-the-hurt-on-the/" } ], "@id": "https://sms4smile.com/quotes/sarra-manning/i-think-i-needed-to-be-really-hurt-on-the-outside-so-the-hurt-on-the/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```