--- title: "Meaning & Key Takeaway of: mantra is a word, syllable, or sound…" description: "\"“mantra is a word, syllable, or sound, that functions as the point of focus in meditation.”\" — Sarah Rowland" image: "https://sms4smile.com/quotes/i/1c5/sarah-rowland-27283_mantra_mantra-is-a-word-syllable-or-sound-that_2998879.jpg" --- # mantra is a word, syllable, or sound, that functions as… ![“mantra is a word, syllable, or sound, that functions as the point of focus in meditation.” quote by Sarah Rowland](https://sms4smile.com/quotes/i/1c5/sarah-rowland-27283_mantra_mantra-is-a-word-syllable-or-sound-that_2998879.jpg) [Download](https://sms4smile.com/quotes/i/1c5/sarah-rowland-27283_mantra_mantra-is-a-word-syllable-or-sound-that_2998879.jpg) [Open image](https://sms4smile.com/quotes/i/1c5/sarah-rowland-27283_mantra_mantra-is-a-word-syllable-or-sound-that_2998879.jpg) > ““mantra is a word, syllable, or sound, that functions as the point of focus in meditation.”” [Sarah Rowland](https://sms4smile.com/quotes/author/sarah-rowland/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A mantra is a focused sound or word used to anchor meditation. **In simple terms:** Mantras help keep the mind centered. Key Takeaway Use a mantra to maintain focus. Themes mindfulness meditation focus Mood calm focused Type instructional practical When to use this quote - daily meditation - stress relief - study sessions Key Concepts Mantra concentration psychology Questions to Reflect On - What mantra resonates with you? - How does sound affect your attention? A Different Perspective Choosing a mantra may feel artificial for some. ★ ★ ★ ★ ★ No ratings yet [Focus Meditation](https://sms4smile.com/quotes/about/focus-meditation-1589444/) [Mantra](https://sms4smile.com/quotes/about/mantra/) [Mantra Word](https://sms4smile.com/quotes/about/mantra-word-4751130/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Syllable](https://sms4smile.com/quotes/about/syllable/) [Word Syllable](https://sms4smile.com/quotes/about/word-syllable-298535/) ## Related quotes > [“Line by Line, Word by Word, Syllable by Syllable!”](https://sms4smile.com/quotes/carl-mckever/line-by-line-word-by-word-syllable-by-syllable/) [Carl McKever](https://sms4smile.com/quotes/author/carl-mckever/) > [I thought that the world was a vast system of signs, a conversation between giant beings. 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Therefore, feel how your feet touch and…](https://sms4smile.com/quotes/sarah-rowland/take-note-that-you-should-focus-on-the-act-of-moving-and-not-on-the/) [Sarah Rowland](https://sms4smile.com/quotes/author/sarah-rowland/) > [“Negative and filthy things are associated with low vibrations, while pleasant things are associated with high vibrations. Now, you might be wondering, “How do…](https://sms4smile.com/quotes/sarah-rowland/negative-and-filthy-things-are-associated-with-low-vibrations-while/) [Sarah Rowland](https://sms4smile.com/quotes/author/sarah-rowland/) > [“ROYGBIV. Where R or Red is the root chakra, and then up to V or Violet for the crown chakra.”](https://sms4smile.com/quotes/sarah-rowland/roygbiv-where-r-or-red-is-the-root-chakra-and-then-up-to-v-or-violet/) [Sarah Rowland](https://sms4smile.com/quotes/author/sarah-rowland/) [Explore all 20 Sarah Rowland quotes ](https://sms4smile.com/quotes/author/sarah-rowland/) ## More Mantra quotes > [“Many secular observers and spiritual practitioners alike mistake mystical chanting as a kind of anthropological curiosity or interesting musical diversion from secular mainstream entertainment,…](https://sms4smile.com/quotes/zeena-schreck/many-secular-observers-and-spiritual-practitioners-alike-mistake/) [Zeena Schreck](https://sms4smile.com/quotes/author/zeena-schreck/) > [The western mantra is that Israel seeks negotiations without preconditions, while the Palestinians refuse. The opposite is more accurate.](https://sms4smile.com/quotes/noam-chomsky/the-western-mantra-is-that-israel-seeks-negotiations-without/) [Noam Chomsky](https://sms4smile.com/quotes/author/noam-chomsky/) > [Remember my mantra: distinct... or extinct.](https://sms4smile.com/quotes/tom-peters/remember-my-mantra-distinct-or-extinct/) [Tom Peters](https://sms4smile.com/quotes/author/tom-peters/) > [Prana... is the spirit of mantra. Mantra in turn is the expression of prana. Whatever most engages our prana or vital energy becomes the…](https://sms4smile.com/quotes/anonymous/prana-is-the-spirit-of-mantra-mantra-in-turn-is-the-expression-of/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My mantra is: 'Good design accelerates the adoption of new ideas.'](https://sms4smile.com/quotes/yves-behar/my-mantra-is-good-design-accelerates-the-adoption-of-new-ideas/) [Yves Behar](https://sms4smile.com/quotes/author/yves-behar/) > [I had a Guru. He was a great saint and most merciful. I served him long - very, very long; still, he would not…](https://sms4smile.com/quotes/sai-baba/i-had-a-guru-he-was-a-great-saint-and-most-merciful-i-served-him-long/) [Sai Baba](https://sms4smile.com/quotes/author/sai-baba/) > [“When you let go of control and commit yourself to happiness, it is so easy to offer compassion and forgiveness. This propels you from…](https://sms4smile.com/quotes/shannon-l-alder/when-you-let-go-of-control-and-commit-yourself-to-happiness-it-is-so/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) > [“Therefore, it is important that you learn to be one with your mantra. Of course, the way to do this is to keep on…](https://sms4smile.com/quotes/sarah-rowland/therefore-it-is-important-that-you-learn-to-be-one-with-your-mantra/) [Sarah Rowland](https://sms4smile.com/quotes/author/sarah-rowland/) > [I don't diet. That's my fitness mantra.](https://sms4smile.com/quotes/shamita-shetty/i-don-t-diet-that-s-my-fitness-mantra/) [Shamita Shetty](https://sms4smile.com/quotes/author/shamita-shetty/) > [I have a very simple mantra and it's this: I want to make black cinema with the power, beauty, and alienation of black music.…](https://sms4smile.com/quotes/arthur-jafa/i-have-a-very-simple-mantra-and-it-s-this-i-want-to-make-black-cinema/) [Arthur Jafa](https://sms4smile.com/quotes/author/arthur-jafa/) > [A mantra is a very powerful word. It vibrates like music does, only not on this plane but on other planes of reality. It…](https://sms4smile.com/quotes/frederick-lenz/a-mantra-is-a-very-powerful-word-it-vibrates-like-music-does-only-not/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“Many don’t realize that you can really use just about anything as a mantra as long as it brings good energy to one.”](https://sms4smile.com/quotes/lee-vickers/many-don-t-realize-that-you-can-really-use-just-about-anything-as-a/) [Lee Vickers](https://sms4smile.com/quotes/author/lee-vickers/) > [The definition of mantra is "that which protects the mind." That which protects the mind from negativity, or that which protects you from your…](https://sms4smile.com/quotes/sogyal-rinpoche/the-definition-of-mantra-is-that-which-protects-the-mind-that-which/) [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) > [My mantra when it comes to money is always remember that money doesn't make you. You make the money.](https://sms4smile.com/quotes/anuel-aa/my-mantra-when-it-comes-to-money-is-always-remember-that-money-doesn/) [Anuel AA](https://sms4smile.com/quotes/author/anuel-aa/) > [I have a mantra that people are naturally, fundamentally and inherently mobile.](https://sms4smile.com/quotes/martin-cooper/i-have-a-mantra-that-people-are-naturally-fundamentally-and/) [Martin Cooper](https://sms4smile.com/quotes/author/martin-cooper/) [Browse all 186 Mantra quotes ](https://sms4smile.com/quotes/about/mantra/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“mantra is a word, syllable, or sound, that functions as the point of focus in meditation.”", "creator": { "@type": "Person", "name": "Sarah Rowland" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/sarah-rowland/mantra-is-a-word-syllable-or-sound-that-functions-as-the-point-of/", "about": { "@type": "Thing", "name": "Mantra" }, "@id": "https://sms4smile.com/quotes/sarah-rowland/mantra-is-a-word-syllable-or-sound-that-functions-as-the-point-of/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/1c5/sarah-rowland-27283_mantra_mantra-is-a-word-syllable-or-sound-that_2998879.jpg", "contentUrl": "https://sms4smile.com/quotes/i/1c5/sarah-rowland-27283_mantra_mantra-is-a-word-syllable-or-sound-that_2998879.jpg", "url": "https://sms4smile.com/quotes/i/1c5/sarah-rowland-27283_mantra_mantra-is-a-word-syllable-or-sound-that_2998879.jpg", "width": 1080, "height": 1080, "caption": "“mantra is a word, syllable, or sound, that functions as the point of focus in meditation.” — Sarah Rowland", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Sarah Rowland", "item": "https://sms4smile.com/quotes/author/sarah-rowland/" }, { "@type": "ListItem", "position": 4, "name": "“mantra is a word, syllable, or...", "item": "https://sms4smile.com/quotes/sarah-rowland/mantra-is-a-word-syllable-or-sound-that-functions-as-the-point-of/" } ], "@id": "https://sms4smile.com/quotes/sarah-rowland/mantra-is-a-word-syllable-or-sound-that-functions-as-the-point-of/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```