--- title: "Meaning & Key Takeaway of: set up an appointment with yourself in…" description: "\"“set up an appointment with yourself in the morning, during a busy work schedule, or at night to find a quiet space and practice mindfulness. It’s as e..." image: "https://sms4smile.com/quotes/i/c7b/sarah-owens-161965_busy-work_set-up-an-appointment-with-yourself-in-t_33090.jpg" --- # set up an appointment with yourself in the morning, during… ![“set up an appointment with yourself in the morning, during a busy work schedule, or at night to find a quiet space and practice mindfulness. It’s as easy as being still, listening, focusing on your breathing, and emptying your thoughts, while practicing non-judgment. Every time a thought pops up…” quote by Sarah Owens](https://sms4smile.com/quotes/i/c7b/sarah-owens-161965_busy-work_set-up-an-appointment-with-yourself-in-t_33090.jpg) [Download](https://sms4smile.com/quotes/i/c7b/sarah-owens-161965_busy-work_set-up-an-appointment-with-yourself-in-t_33090.jpg) [Open image](https://sms4smile.com/quotes/i/c7b/sarah-owens-161965_busy-work_set-up-an-appointment-with-yourself-in-t_33090.jpg) > ““set up an appointment with yourself in the morning, during a busy work schedule, or at night to find a quiet space and practice mindfulness. It’s as easy as being still, listening, focusing on your breathing, and emptying your thoughts, while practicing non-judgment. Every time a thought pops up, just let it go, without judgment, and return your attention to the moment. Build this up and practice every day. This may be one of the hardest things you’ll ever do. If you can stick with it, your life (and brain, whoo hoo!) will begin to change in amazing ways. Tool #6: Compassionate Self-Talk “A moment of self-compassion can change your entire day.”” Sarah Owens ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Daily mindfulness practice, even briefly, transforms mental health; compassionate self‑talk enhances daily wellbeing. **In simple terms:** Mindfulness and self‑compassion improve life. Key Takeaway Practice mindfulness and self‑compassion daily. Themes mindfulness self‑compassion mental health habit growth Mood calm encouraging Type Busy work:0 Compassion:0 Every day:0 Hardest thing:0 Mental health:0 Mindfulness:0 Self compassion:0 Practice Mindfulness:0 Mindfulness Easy:0 Compassionate Self:0 When to use this quote - workplace - home - personal development Key Concepts daily routine stress reduction emotional regulation Questions to Reflect On - How can you integrate mindfulness into a hectic day? - What self‑compassion phrases work for you? A Different Perspective Consistency is challenging amid busy schedules. ★ ★ ★ ★ ★ No ratings yet [Compassion](https://sms4smile.com/quotes/about/compassion/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Mindfulness](https://sms4smile.com/quotes/about/mindfulness/) [Self compassion](https://sms4smile.com/quotes/about/self-compassion/) ## Related quotes > [“To be self-compassionate is not to be self-indulgent or self-centred. A major component of self-compassion is to be kind to yourself. Treat yourself with…](https://sms4smile.com/quotes/christopher-dines/to-be-self-compassionate-is-not-to-be-self-indulgent-or-self-centred/) [Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/) > [“Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer. Along with our ability to feel our…](https://sms4smile.com/quotes/gabor-mat/being-cut-off-from-our-own-natural-self-compassion-is-one-of-the/) [Gabor Maté](https://sms4smile.com/quotes/author/gabor-mat/) > [ONE MUST BE COMPASSIONATE TO ONE'S SELF BEFORE EXTERNAL COMPASSION.](https://sms4smile.com/quotes/dalai-lama/one-must-be-compassionate-to-one-s-self-before-external-compassion/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [The first step to change,... is accepting your reality right now. Honoring your process. Compassionate self-awareness leads to change; harsh self-criticism only holds the…](https://sms4smile.com/quotes/dan-millman/the-first-step-to-change-is-accepting-your-reality-right-now-honoring/) [Dan Millman](https://sms4smile.com/quotes/author/dan-millman/) > [“The wisdom teachings that permeate this book revolve around the truth that radically honest, compassionate self-exploration leads to self-awareness, and that true self-awareness is…](https://sms4smile.com/quotes/robin-rose-bennett/the-wisdom-teachings-that-permeate-this-book-revolve-around-the-truth/) [Robin Rose Bennett](https://sms4smile.com/quotes/author/robin-rose-bennett/) > [Bring acceptance and compassionate self-talk. Say nice things to yourself - you're the only one listening. Tell yourself, I am doing the best I…](https://sms4smile.com/quotes/gabrielle-bernstein/bring-acceptance-and-compassionate-self-talk-say-nice-things-to/) [Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/) > [Your anxiety is your baby. You have to take care of it. You have to go back to yourself, recognize the suffering in you,…](https://sms4smile.com/quotes/nhat-hanh/your-anxiety-is-your-baby-you-have-to-take-care-of-it-you-have-to-go/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [“Mindfulness is the bedrock of all spiritual practice. With mindfulness, the simple becomes profound, and the common becomes extraordinary. Without mindfulness, even gold and…](https://sms4smile.com/quotes/darren-main/mindfulness-is-the-bedrock-of-all-spiritual-practice-with-mindfulness/) [Darren Main](https://sms4smile.com/quotes/author/darren-main/) > [If you have a friend who suffers, you have to help him.«My dear friend, you are on safe ground. Everything is okay now. Why…](https://sms4smile.com/quotes/nhat-hanh/if-you-have-a-friend-who-suffers-you-have-to-help-him-my-dear-friend/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [When we practice mindfulness, our nonphysical side merges with the nonphysical side of that which we are experiencing.](https://sms4smile.com/quotes/frederick-lenz/when-we-practice-mindfulness-our-nonphysical-side-merges-with-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I try to practice mindfulness at all times, including the times where I'm nervous and I'm stressed.](https://sms4smile.com/quotes/christen-press/i-try-to-practice-mindfulness-at-all-times-including-the-times-where/) [Christen Press](https://sms4smile.com/quotes/author/christen-press/) > [“Do not wait until your body is flooded with stress hormones before you practice mindfulness. By then, it is often too late! Instead, practice…](https://sms4smile.com/quotes/carmel-sheridan/do-not-wait-until-your-body-is-flooded-with-stress-hormones-before/) [Carmel Sheridan](https://sms4smile.com/quotes/author/carmel-sheridan/) > [“The first time a meditation teacher encouraged me to practice mindfulness—which”](https://sms4smile.com/quotes/sharon-salzberg/the-first-time-a-meditation-teacher-encouraged-me-to-practice/) [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) > [“The more we practice mindfulness the more we understand the emotional dynamics of the self and others.”](https://sms4smile.com/quotes/amit-ray/the-more-we-practice-mindfulness-the-more-we-understand-the-emotional/) [Amit Ray](https://sms4smile.com/quotes/author/amit-ray/) > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More Busy work quotes > [The great thing about an independent film is that you're too busy working, and you're too busy hoping to God to get it done.](https://sms4smile.com/quotes/ann-dowd/the-great-thing-about-an-independent-film-is-that-you-re-too-busy/) [Ann Dowd](https://sms4smile.com/quotes/author/ann-dowd/) > [I had no idea 'Moon River' would do so well. I was too busy working to think about it.](https://sms4smile.com/quotes/henry-mancini/i-had-no-idea-moon-river-would-do-so-well-i-was-too-busy-working-to/) [Henry Mancini](https://sms4smile.com/quotes/author/henry-mancini/) > [Being busy with work, and as a mum, I'm a big fan of online shopping.](https://sms4smile.com/quotes/kirsty-gallacher/being-busy-with-work-and-as-a-mum-i-m-a-big-fan-of-online-shopping/) [Kirsty Gallacher](https://sms4smile.com/quotes/author/kirsty-gallacher/) > [“Even when you don't see Him working, He's busy working on your behalf. Forever grateful for God's grace!”](https://sms4smile.com/quotes/yvonne-pierre/even-when-you-don-t-see-him-working-he-s-busy-working-on-your-behalf/) [Yvonne Pierre](https://sms4smile.com/quotes/author/yvonne-pierre/) > [On your troubles and God is silence, never think He abandon you, He is just busy working on the best things for you. You…](https://sms4smile.com/quotes/regina-malabago/on-your-troubles-and-god-is-silence-never-think-he-abandon-you-he-is/) [Regina Malabago](https://sms4smile.com/quotes/author/regina-malabago/) > [If ants are such busy workers, how come they find time to go to all the picnics?](https://sms4smile.com/quotes/marie-dressler/if-ants-are-such-busy-workers-how-come-they-find-time-to-go-to-all/) [Marie Dressler](https://sms4smile.com/quotes/author/marie-dressler/) > [I do think my old fella wasn't much of a... I don't remember him ever being a 'dad' dad. He was too busy working.…](https://sms4smile.com/quotes/noel-gallagher/i-do-think-my-old-fella-wasn-t-much-of-a-i-don-t-remember-him-ever/) [Noel Gallagher](https://sms4smile.com/quotes/author/noel-gallagher/) > [Busy work brings after ease; Ease brings sport and sport brings rest; For young and old, of all degrees, The mingled lot is best.](https://sms4smile.com/quotes/joanna-baillie/busy-work-brings-after-ease-ease-brings-sport-and-sport-brings-rest/) [Joanna Baillie](https://sms4smile.com/quotes/author/joanna-baillie/) > [When I need u... you always tell me that... SORRY I m buzy... but...when u need me...either I m busy...i do your work...WHY>>??](https://sms4smile.com/quotes/sangfroid-shaalu/when-i-need-u-you-always-tell-me-that-sorry-i-m-buzy-but-when-u-need/) [SangFroid Shaalu](https://sms4smile.com/quotes/author/sangfroid-shaalu/) > [While dam-busting Democrats are focusing on destroying water storage projects, I'm busy working on real solutions that put rural communities first.](https://sms4smile.com/quotes/lauren-boebert/while-dam-busting-democrats-are-focusing-on-destroying-water-storage/) [Lauren Boebert](https://sms4smile.com/quotes/author/lauren-boebert/) > [After all, the best part of a holiday is perhaps not so much to be resting yourself, as to see all the other fellows…](https://sms4smile.com/quotes/kenneth-grahame/after-all-the-best-part-of-a-holiday-is-perhaps-not-so-much-to-be/) [Kenneth Grahame](https://sms4smile.com/quotes/author/kenneth-grahame/) > [Luck? Luck is hard work - and realizing what is opportunity and what isn't.](https://sms4smile.com/quotes/lucille-ball/luck-luck-is-hard-work-and-realizing-what-is-opportunity-and-what-isn/) [Lucille Ball](https://sms4smile.com/quotes/author/lucille-ball/) > [“Edenists will disdain busy working people. They will portray them as heartless robots of a soulless capitalist system. They don’t understand that most of…](https://sms4smile.com/quotes/todd-g-buchholz/edenists-will-disdain-busy-working-people-they-will-portray-them-as/) [Todd G. Buchholz](https://sms4smile.com/quotes/author/todd-g-buchholz/) > [O man you are busy working for the world, and the world is busy trying to turn you out.](https://sms4smile.com/quotes/abu-bakr/o-man-you-are-busy-working-for-the-world-and-the-world-is-busy-trying/) [Abu Bakr](https://sms4smile.com/quotes/author/abu-bakr/) > [Every time I am busy with my work ,, nobody is like me , bcouse of it ,i dont have any girl friend ,…](https://sms4smile.com/quotes/ravi-patra/every-time-i-am-busy-with-my-work-nobody-is-like-me-bcouse-of-it-i/) Ravi Patra Browse all 77 Busy work quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“set up an appointment with yourself in the morning, during a busy work schedule, or at night to find a quiet space and practice mindfulness. It’s as easy as being still, listening, focusing on your breathing, and emptying your thoughts, while practicing non-judgment. 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