--- title: "Meaning & Key Takeaway of: I take a deep breath, count to ten, and…" description: "\"“I take a deep breath, count to ten, and bury it, way down deep”\" — Sarah Ockler" image: "https://sms4smile.com/quotes/i/7c3/sarah-ockler-1719_quote_i-take-a-deep-breath-count-to-ten-and-bu_2239423.jpg" --- # I take a deep breath, count to ten, and bury it, way down… ![“I take a deep breath, count to ten, and bury it, way down deep” quote by Sarah Ockler](https://sms4smile.com/quotes/i/7c3/sarah-ockler-1719_quote_i-take-a-deep-breath-count-to-ten-and-bu_2239423.jpg) [Download](https://sms4smile.com/quotes/i/7c3/sarah-ockler-1719_quote_i-take-a-deep-breath-count-to-ten-and-bu_2239423.jpg) [Open image](https://sms4smile.com/quotes/i/7c3/sarah-ockler-1719_quote_i-take-a-deep-breath-count-to-ten-and-bu_2239423.jpg) > ““I take a deep breath, count to ten, and bury it, way down deep”” [Sarah Ockler](https://sms4smile.com/quotes/author/sarah-ockler/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A coping strategy of deep breathing and mental compartmentalization to manage intense emotions. **In simple terms:** Use breath and mental focus to calm down. Key Takeaway Practice breath control to manage stress. Themes stress management mindfulness emotional regulation Mood calm reflective Type self-help practical When to use this quote - high-pressure work - conflict resolution - personal anxiety Key Concepts breathing technique cognitive distancing Questions to Reflect On - What emotions are you burying? - How can you address them constructively? A Different Perspective May suppress emotions rather than resolve underlying issues. ★ ★ ★ ★ ★ No ratings yet [Deep breath](https://sms4smile.com/quotes/about/deep-breath/) ## Related quotes > [It's how we see the world that keeps the darkness beyond at bay. Keeps it from pouring through and devouring us. 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Let us be free.”](https://sms4smile.com/quotes/madeline-miller/bury-us-and-mark-our-names-above-let-us-be-free/) [Madeline Miller](https://sms4smile.com/quotes/author/madeline-miller/) > [I once said, 'We will bury you,' and I got into trouble with it. Of course we will not bury you with a shovel.…](https://sms4smile.com/quotes/nikita-khrushchev/i-once-said-we-will-bury-you-and-i-got-into-trouble-with-it-of-course/) [Nikita Khrushchev](https://sms4smile.com/quotes/author/nikita-khrushchev/) > [“The seed we bury in soil, Flourish, even after we die.”](https://sms4smile.com/quotes/neymat-khan/the-seed-we-bury-in-soil-flourish-even-after-we-die/) [Neymat Khan](https://sms4smile.com/quotes/author/neymat-khan/) > [“Sweetheart, I’ll be a Marine ‘til they bury my cold, dead, decrepit ass in the ground a good fifty or sixty years from now.”](https://sms4smile.com/quotes/dee-tenorio/sweetheart-i-ll-be-a-marine-til-they-bury-my-cold-dead-decrepit-ass/) [Dee Tenorio](https://sms4smile.com/quotes/author/dee-tenorio/) > [There's also the tradition of voodoo, the Haitian magic arts, in New Orleans. And because New Orleans is below sea level, when they bury…](https://sms4smile.com/quotes/sam-trammell/there-s-also-the-tradition-of-voodoo-the-haitian-magic-arts-in-new/) [Sam Trammell](https://sms4smile.com/quotes/author/sam-trammell/) > [“You did anything to bury me, but you forgot that I was a seed.”](https://sms4smile.com/quotes/dinos-christianopoulos/you-did-anything-to-bury-me-but-you-forgot-that-i-was-a-seed/) Dinos Christianopoulos > [True to my religion, true everything Im too different. So when I die, bury me next to 2 bitches.](https://sms4smile.com/quotes/2-chainz/true-to-my-religion-true-everything-im-too-different-so-when-i-die/) [2 Chainz](https://sms4smile.com/quotes/author/2-chainz/) > [“A seed only realizes its potential the day you bury it.”](https://sms4smile.com/quotes/matshona-dhliwayo/a-seed-only-realizes-its-potential-the-day-you-bury-it/) [Matshona Dhliwayo](https://sms4smile.com/quotes/author/matshona-dhliwayo/) > [Cant break me down, bury me bury me, I am finished with you](https://sms4smile.com/quotes/30-seconds-to-mars/cant-break-me-down-bury-me-bury-me-i-am-finished-with-you/) [30 Seconds To Mars](https://sms4smile.com/quotes/author/30-seconds-to-mars/) > [What made it special made it dangerous, so I bury it... and forget.](https://sms4smile.com/quotes/kate-bush/what-made-it-special-made-it-dangerous-so-i-bury-it-and-forget/) [Kate Bush](https://sms4smile.com/quotes/author/kate-bush/) > [A person you bury in ur heart you can neva 4get](https://sms4smile.com/quotes/melchor-lim/a-person-you-bury-in-ur-heart-you-can-neva-4get/) [Melchor Lim](https://sms4smile.com/quotes/author/melchor-lim/) > [“If love weighs you down and casts a shadow on your life then it isn’t love. Love is light and makes you light.”](https://sms4smile.com/quotes/kamand-kojouri/if-love-weighs-you-down-and-casts-a-shadow-on-your-life-then-it-isn-t/) [Kamand Kojouri](https://sms4smile.com/quotes/author/kamand-kojouri/) > [“Adulthood involves learning to conclusively bury a great many of our hopes.”](https://sms4smile.com/quotes/alain-de-botton/adulthood-involves-learning-to-conclusively-bury-a-great-many-of-our/) [Alain de Botton](https://sms4smile.com/quotes/author/alain-de-botton/) Browse all 220 Bury quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“I take a deep breath, count to ten, and bury it, way down deep”", "creator": { "@type": "Person", "name": "Sarah Ockler" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/sarah-ockler/i-take-a-deep-breath-count-to-ten-and-bury-it-way-down-deep/", "about": { "@type": "Thing", "name": "Bury" }, "@id": "https://sms4smile.com/quotes/sarah-ockler/i-take-a-deep-breath-count-to-ten-and-bury-it-way-down-deep/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/7c3/sarah-ockler-1719_quote_i-take-a-deep-breath-count-to-ten-and-bu_2239423.jpg", "contentUrl": "https://sms4smile.com/quotes/i/7c3/sarah-ockler-1719_quote_i-take-a-deep-breath-count-to-ten-and-bu_2239423.jpg", "url": "https://sms4smile.com/quotes/i/7c3/sarah-ockler-1719_quote_i-take-a-deep-breath-count-to-ten-and-bu_2239423.jpg", "width": 1080, "height": 1080, "caption": "“I take a deep breath, count to ten, and bury it, way down deep” — Sarah Ockler", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Sarah Ockler", "item": "https://sms4smile.com/quotes/author/sarah-ockler/" }, { "@type": "ListItem", "position": 4, "name": "“I take a deep breath, count...", "item": "https://sms4smile.com/quotes/sarah-ockler/i-take-a-deep-breath-count-to-ten-and-bury-it-way-down-deep/" } ], "@id": "https://sms4smile.com/quotes/sarah-ockler/i-take-a-deep-breath-count-to-ten-and-bury-it-way-down-deep/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```