--- title: "Meaning & Key Takeaway of: Hold on...Hold on to yourself. This is…" description: "\"Hold on...Hold on to yourself. This is going to hurt like hell.\" — Sarah McLachlan" image: "https://sms4smile.com/quotes/i/ce4/sarah-mclachlan-2825_hell_hold-on-hold-on-to-yourself-this-is-goin_3093666.jpg" --- # Hold on...Hold on to yourself. This is going to hurt like… ![“Hold on...Hold on to yourself. This is going to hurt like hell.” quote by Sarah McLachlan](https://sms4smile.com/quotes/i/ce4/sarah-mclachlan-2825_hell_hold-on-hold-on-to-yourself-this-is-goin_3093666.jpg) [Download](https://sms4smile.com/quotes/i/ce4/sarah-mclachlan-2825_hell_hold-on-hold-on-to-yourself-this-is-goin_3093666.jpg) [Open image](https://sms4smile.com/quotes/i/ce4/sarah-mclachlan-2825_hell_hold-on-hold-on-to-yourself-this-is-goin_3093666.jpg) > “Hold on...Hold on to yourself. This is going to hurt like hell.” [Sarah McLachlan](https://sms4smile.com/quotes/author/sarah-mclachlan/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Enduring pain requires holding onto self‑identity amid suffering. **In simple terms:** Hold onto yourself when hurt hits. Key Takeaway Stay present, protect your core. Themes pain self‑care resilience Mood somber hopeful Type inspirational emotional When to use this quote - grief - breakups - physical injury - mental health crises Key Concepts emotional endurance psychology of trauma Questions to Reflect On - How do you maintain self‑identity in crisis? - What anchors keep you grounded? A Different Perspective Pain may overwhelm, but self‑attachment can prevent collapse. ★ ★ ★ ★ ★ No ratings yet [Hell](https://sms4smile.com/quotes/about/hell/) ## Related quotes > [If you're going to hold someone down you're going to have to hold on by the other end of the chain. You are confined…](https://sms4smile.com/quotes/toni-morrison/if-you-re-going-to-hold-someone-down-you-re-going-to-have-to-hold-on/) [Toni Morrison](https://sms4smile.com/quotes/author/toni-morrison/) > [Always fall in with what you're asked to accept. Take what is given, and make it over your way. My aim in life has…](https://sms4smile.com/quotes/robert-frost/always-fall-in-with-what-you-re-asked-to-accept-take-what-is-given/) [Robert Frost](https://sms4smile.com/quotes/author/robert-frost/) > [The very things that hold you down are going to left you up](https://sms4smile.com/quotes/anonymous/the-very-things-that-hold-you-down-are-going-to-left-you-up/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The very things that hold you down are going to lift you up. -Timothy Mouse](https://sms4smile.com/quotes/dumbo/the-very-things-that-hold-you-down-are-going-to-lift-you-up-timothy/) Dumbo > [I don't want my work or me, as a person, to be held up as a paradigm because, as Richard Dawkins knows, if people…](https://sms4smile.com/quotes/tim-minchin/i-don-t-want-my-work-or-me-as-a-person-to-be-held-up-as-a-paradigm/) [Tim Minchin](https://sms4smile.com/quotes/author/tim-minchin/) > [If you catch hell don't hold on it and if you are going through hell don't stop moving.](https://sms4smile.com/quotes/michael-thomas/if-you-catch-hell-don-t-hold-on-it-and-if-you-are-going-through-hell/) [Michael Thomas](https://sms4smile.com/quotes/author/michael-thomas/) > [“I’d want to hold you if you were going to lead me down to hell. Because if that’s where you were, that’s where I’d…](https://sms4smile.com/quotes/iris-johansen/i-d-want-to-hold-you-if-you-were-going-to-lead-me-down-to-hell/) [Iris Johansen](https://sms4smile.com/quotes/author/iris-johansen/) > [Until this all crashes down, I'll hold on. you're going to make this work. Into the darkness...not knowing at all…you're going to make this…](https://sms4smile.com/quotes/kittie/until-this-all-crashes-down-i-ll-hold-on-you-re-going-to-make-this/) [Kittie](https://sms4smile.com/quotes/author/kittie/) > [See The Thing About Love Is It Comes When It Comes...But When It Leaves It Will Hurt Like A Cut In The Gums](https://sms4smile.com/quotes/tory-lanez/see-the-thing-about-love-is-it-comes-when-it-comes-but-when-it-leaves/) [Tory Lanez](https://sms4smile.com/quotes/author/tory-lanez/) > [Nothing ever hurt like you](https://sms4smile.com/quotes/anonymous/nothing-ever-hurt-like-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I got stuff that's going to hurt for the rest of my life.](https://sms4smile.com/quotes/calvin-johnson/i-got-stuff-that-s-going-to-hurt-for-the-rest-of-my-life/) [Calvin Johnson](https://sms4smile.com/quotes/author/calvin-johnson/) > [“I'm engulfed in her. I've never felt more right in my whole life as in this moment. And I know it's going to hurt…](https://sms4smile.com/quotes/amanda-gernentz-hanson/i-m-engulfed-in-her-i-ve-never-felt-more-right-in-my-whole-life-as-in/) Amanda Gernentz Hanson > [“You can see when someone's been hurt like I was. It's obvious. Something changes in their eyes; pain becomes their center, even when they…](https://sms4smile.com/quotes/cheryl-rainfield/you-can-see-when-someone-s-been-hurt-like-i-was-it-s-obvious/) [Cheryl Rainfield](https://sms4smile.com/quotes/author/cheryl-rainfield/) > [Good thing he's dead," Lula said, "or that would have hurt like the devil.](https://sms4smile.com/quotes/janet-evanovich/good-thing-he-s-dead-lula-said-or-that-would-have-hurt-like-the-devil/) [Janet Evanovich](https://sms4smile.com/quotes/author/janet-evanovich/) > [People who hurt you are like sandpaper: they may cause you pain but when it's all over, you'll be polished and they'll be useless.](https://sms4smile.com/quotes/nishan-panwar/people-who-hurt-you-are-like-sandpaper-they-may-cause-you-pain-but/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) ## More by Sarah McLachlan > [Peace in the struggle to find peace.. comfort on the way to comfort. And if I shed a tear I won't cage it I…](https://sms4smile.com/quotes/sarah-mclachlan/peace-in-the-struggle-to-find-peace-comfort-on-the-way-to-comfort-and/) [Sarah McLachlan](https://sms4smile.com/quotes/author/sarah-mclachlan/) > [I'll answer anything... I'm brutally honest, actually, which gets me in trouble.](https://sms4smile.com/quotes/sarah-mclachlan/i-ll-answer-anything-i-m-brutally-honest-actually-which-gets-me-in/) [Sarah McLachlan](https://sms4smile.com/quotes/author/sarah-mclachlan/) > [I'm so afraid to love you, but more afraid to loose Clinging to a past that doesn't let me choose Once there was a…](https://sms4smile.com/quotes/sarah-mclachlan/i-m-so-afraid-to-love-you-but-more-afraid-to-loose-clinging-to-a-past/) [Sarah McLachlan](https://sms4smile.com/quotes/author/sarah-mclachlan/) > [It's a big challenge for me to keep my integrity and some of my privacy intact.](https://sms4smile.com/quotes/sarah-mclachlan/it-s-a-big-challenge-for-me-to-keep-my-integrity-and-some-of-my/) [Sarah McLachlan](https://sms4smile.com/quotes/author/sarah-mclachlan/) > [I'm so tired, but I can't sleep. Standing on the edge of something much too deep.](https://sms4smile.com/quotes/sarah-mclachlan/i-m-so-tired-but-i-can-t-sleep-standing-on-the-edge-of-something-much/) [Sarah McLachlan](https://sms4smile.com/quotes/author/sarah-mclachlan/) > [I've never dieted in my life; I like food too much. I'm just thoughtful about what I eat, and I'm lucky that I love…](https://sms4smile.com/quotes/sarah-mclachlan/i-ve-never-dieted-in-my-life-i-like-food-too-much-i-m-just-thoughtful/) [Sarah McLachlan](https://sms4smile.com/quotes/author/sarah-mclachlan/) > [I don't like bad feelings gnawing away at me.](https://sms4smile.com/quotes/sarah-mclachlan/i-don-t-like-bad-feelings-gnawing-away-at-me/) [Sarah McLachlan](https://sms4smile.com/quotes/author/sarah-mclachlan/) > [Deep within I'm shaken by the violence of existing for only you...](https://sms4smile.com/quotes/sarah-mclachlan/deep-within-i-m-shaken-by-the-violence-of-existing-for-only-you/) [Sarah McLachlan](https://sms4smile.com/quotes/author/sarah-mclachlan/) > [I'm a closet Backstreet Boys fan. They're very sweet](https://sms4smile.com/quotes/sarah-mclachlan/i-m-a-closet-backstreet-boys-fan-they-re-very-sweet/) [Sarah McLachlan](https://sms4smile.com/quotes/author/sarah-mclachlan/) > [It's all kind of a big illusion: the white picket fence and the perfect marriage and the kids. Check that box off, check that…](https://sms4smile.com/quotes/sarah-mclachlan/it-s-all-kind-of-a-big-illusion-the-white-picket-fence-and-the/) [Sarah McLachlan](https://sms4smile.com/quotes/author/sarah-mclachlan/) > [I think I've become a much better singer and a much better player. Years and years of playing a couple of hours every day…](https://sms4smile.com/quotes/sarah-mclachlan/i-think-i-ve-become-a-much-better-singer-and-a-much-better-player/) [Sarah McLachlan](https://sms4smile.com/quotes/author/sarah-mclachlan/) > [I think a lot of contemplation happens in bathtubs. It does for me. Nothing like a hot bath to ease the tension and think…](https://sms4smile.com/quotes/sarah-mclachlan/i-think-a-lot-of-contemplation-happens-in-bathtubs-it-does-for-me/) [Sarah McLachlan](https://sms4smile.com/quotes/author/sarah-mclachlan/) > [I play piano every day.](https://sms4smile.com/quotes/sarah-mclachlan/i-play-piano-every-day/) [Sarah McLachlan](https://sms4smile.com/quotes/author/sarah-mclachlan/) > [I've been a fan of old country music, like Willie Nelson, Patsy Cline. I think I'm drawn to it because of the sense of…](https://sms4smile.com/quotes/sarah-mclachlan/i-ve-been-a-fan-of-old-country-music-like-willie-nelson-patsy-cline-i/) [Sarah McLachlan](https://sms4smile.com/quotes/author/sarah-mclachlan/) > [When I say music saved me, I don't say that lightly.](https://sms4smile.com/quotes/sarah-mclachlan/when-i-say-music-saved-me-i-don-t-say-that-lightly/) [Sarah McLachlan](https://sms4smile.com/quotes/author/sarah-mclachlan/) [Explore all 149 Sarah McLachlan quotes ](https://sms4smile.com/quotes/author/sarah-mclachlan/) ## More Hell quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [Some people give you that motivation to work harder simply to get the hell away from wherever they are.](https://sms4smile.com/quotes/dane-cook/some-people-give-you-that-motivation-to-work-harder-simply-to-get-the/) [Dane Cook](https://sms4smile.com/quotes/author/dane-cook/) > [“God hates Hell. He hates the idea of people going there. He hates it so much that He was willing to take on human…](https://sms4smile.com/quotes/evan-minton/god-hates-hell-he-hates-the-idea-of-people-going-there-he-hates-it-so/) [Evan Minton](https://sms4smile.com/quotes/author/evan-minton/) > [“Hell is only loneliness, a place without play for the soul, a place without God. How could there be God in loneliness when God…](https://sms4smile.com/quotes/hilary-thayer-hamann/hell-is-only-loneliness-a-place-without-play-for-the-soul-a-place/) [Hilary Thayer Hamann](https://sms4smile.com/quotes/author/hilary-thayer-hamann/) > [Just when I thought that I was gtting better, boy was I wrong.. Things just turned to hell](https://sms4smile.com/quotes/cupecake/just-when-i-thought-that-i-was-gtting-better-boy-was-i-wrong-things/) Cupecake > [I believe that on any trip to heaven, there are always detours through hell.](https://sms4smile.com/quotes/richard-finney/i-believe-that-on-any-trip-to-heaven-there-are-always-detours-through/) [Richard Finney](https://sms4smile.com/quotes/author/richard-finney/) > [Every saved person this side of heaven owes the gospel to every lost person this side of hell.](https://sms4smile.com/quotes/david-platt/every-saved-person-this-side-of-heaven-owes-the-gospel-to-every-lost/) [David Platt](https://sms4smile.com/quotes/author/david-platt/) > [I'm what is known as gradually disintegrating. I don't fear the next world, or anything. I don't fear hell, and I don't look forward…](https://sms4smile.com/quotes/katharine-hepburn/i-m-what-is-known-as-gradually-disintegrating-i-don-t-fear-the-next/) [Katharine Hepburn](https://sms4smile.com/quotes/author/katharine-hepburn/) > [Hey...Hey...What's up?. Nothing much, you? Nothing. K!..What the hell was the point of this communication?...](https://sms4smile.com/quotes/anonymous/hey-hey-what-s-up-nothing-much-you-nothing-k-what-the-hell-was-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [ Except in these latter-day songs, \[Bob\] Dylan is a grizzled old prophet who's already been to hell and back. ](https://sms4smile.com/quotes/jay-michaelson/except-in-these-latter-day-songs-bob-dylan-is-a-grizzled-old-prophet/) [Jay Michaelson](https://sms4smile.com/quotes/author/jay-michaelson/) > [...it was a huge creature, luminous, ghastly, and spectral. I have cross-examined these men, one of them a hard-headed countryman, one a farrier, and…](https://sms4smile.com/quotes/arthur-conan-doyle/it-was-a-huge-creature-luminous-ghastly-and-spectral-i-have-cross/) [Arthur Conan Doyle](https://sms4smile.com/quotes/author/arthur-conan-doyle/) > [“ALAS, IF ALL HUMANS WERE WISE AND HAD MORE GOOD WILL THE WORLD WOULD BE A PARADISE NOW IT IS MOSTLY A HELL”](https://sms4smile.com/quotes/irvin-d-yalom/alas-if-all-humans-were-wise-and-had-more-good-will-the-world-would/) [Irvin D. Yalom](https://sms4smile.com/quotes/author/irvin-d-yalom/) > [There's little in taking or giving, There's little in water or wine: This living, this living, this living, Was never a project of mine.…](https://sms4smile.com/quotes/dorothy-parker/there-s-little-in-taking-or-giving-there-s-little-in-water-or-wine/) [Dorothy Parker](https://sms4smile.com/quotes/author/dorothy-parker/) > [It is through suppression that hells are formed in us.](https://sms4smile.com/quotes/susan-glaspell/it-is-through-suppression-that-hells-are-formed-in-us/) [Susan Glaspell](https://sms4smile.com/quotes/author/susan-glaspell/) > [Beware of self-indulgence. The romance surrounding the writing profession carries several myths: that one must suffer in order to be creative; that one must…](https://sms4smile.com/quotes/david-brin/beware-of-self-indulgence-the-romance-surrounding-the-writing/) [David Brin](https://sms4smile.com/quotes/author/david-brin/) [Browse all 8,212 Hell quotes ](https://sms4smile.com/quotes/about/hell/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Hold on...Hold on to yourself. 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