--- title: "Meaning & Key Takeaway of: Change and growth is so painful. But it's…" description: "\"Change and growth is so painful. But it's so necessary for us to evolve.\" — Sarah McLachlan" image: "https://sms4smile.com/quotes/i/bd1/sarah-mclachlan-2825_change_change-and-growth-is-so-painful-but-it-s_2472810.jpg" --- # Change and growth is so painful. But it's so necessary for… ![“Change and growth is so painful. But it's so necessary for us to evolve.” quote by Sarah McLachlan](https://sms4smile.com/quotes/i/bd1/sarah-mclachlan-2825_change_change-and-growth-is-so-painful-but-it-s_2472810.jpg) [Download](https://sms4smile.com/quotes/i/bd1/sarah-mclachlan-2825_change_change-and-growth-is-so-painful-but-it-s_2472810.jpg) [Open image](https://sms4smile.com/quotes/i/bd1/sarah-mclachlan-2825_change_change-and-growth-is-so-painful-but-it-s_2472810.jpg) > “Change and growth is so painful. But it's so necessary for us to evolve.” [Sarah McLachlan](https://sms4smile.com/quotes/author/sarah-mclachlan/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Painful change is essential for personal evolution, despite discomfort. **In simple terms:** Change hurts but is needed to grow. Key Takeaway Embrace necessary pain. Themes growth pain evolution Mood hopeful determined Type lyational inspirational When to use this quote - career transitions - health recovery - relationship shifts Key Concepts psychology self‑development Questions to Reflect On - What painful change have you resisted? - How can you make growth less painful? A Different Perspective Pain can be overwhelming. ★ ★ ★ ★ ★ No ratings yet [Change](https://sms4smile.com/quotes/about/change/) [Change and growth](https://sms4smile.com/quotes/about/change-and-growth/) [Change growth](https://sms4smile.com/quotes/about/change-growth/) [Evolve](https://sms4smile.com/quotes/about/evolve/) [Growth](https://sms4smile.com/quotes/about/growth/) [Growth Painful](https://sms4smile.com/quotes/about/growth-painful-371559/) [Necessary](https://sms4smile.com/quotes/about/necessary/) [Necessary Evolve](https://sms4smile.com/quotes/about/necessary-evolve-779513/) [Painful](https://sms4smile.com/quotes/about/painful/) [Painful Necessary](https://sms4smile.com/quotes/about/painful-necessary-341616/) [Us](https://sms4smile.com/quotes/about/us/) ## Related quotes > [We are all capable of change and growth; we just need to know where to begin.](https://sms4smile.com/quotes/blaine-lee-pardoe/we-are-all-capable-of-change-and-growth-we-just-need-to-know-where-to/) [Blaine Lee Pardoe](https://sms4smile.com/quotes/author/blaine-lee-pardoe/) > [The reasonable man adapts himself to the world; the unreasonable one persists to adapt the world to himself. Therefore all progress depends on the…](https://sms4smile.com/quotes/george-bernard-shaw/the-reasonable-man-adapts-himself-to-the-world-the-unreasonable-one-4/) [George Bernard Shaw](https://sms4smile.com/quotes/author/george-bernard-shaw/) > [“Life is all about mistakes.It is constant change and growth”](https://sms4smile.com/quotes/neal-donald-walsch/life-is-all-about-mistakes-it-is-constant-change-and-growth/) [Neal Donald Walsch](https://sms4smile.com/quotes/author/neal-donald-walsch/) > [A relationship is like life. It isn't a process of preservation, but of change and growth. Unless you grow and change together, you will…](https://sms4smile.com/quotes/bill-crawford/a-relationship-is-like-life-it-isn-t-a-process-of-preservation-but-of/) [Bill Crawford](https://sms4smile.com/quotes/author/bill-crawford/) > [All growth depends upon activity.](https://sms4smile.com/quotes/calvin-coolidge/all-growth-depends-upon-activity/) [Calvin Coolidge](https://sms4smile.com/quotes/author/calvin-coolidge/) > [Change and growth take place when a person has risked himself and dares to become involved with experimenting with his own life.](https://sms4smile.com/quotes/herbert-a-otto/change-and-growth-take-place-when-a-person-has-risked-himself-and/) [Herbert A. Otto](https://sms4smile.com/quotes/author/herbert-a-otto/) > [If you don't change direction, you end up where you are headed.](https://sms4smile.com/quotes/john-gibbons/if-you-don-t-change-direction-you-end-up-where-you-are-headed/) [John Gibbons](https://sms4smile.com/quotes/author/john-gibbons/) > [As far as it growing, I believe it is always necessary to evolve. I am not one to rest on my laurels.](https://sms4smile.com/quotes/ethan-carter-iii/as-far-as-it-growing-i-believe-it-is-always-necessary-to-evolve-i-am/) [Ethan Carter III](https://sms4smile.com/quotes/author/ethan-carter-iii/) > [“We send you to awful places and ask you to do things, terrible, painful, necessary things, and then we ask you not to think…](https://sms4smile.com/quotes/teresa-reasor/we-send-you-to-awful-places-and-ask-you-to-do-things-terrible-painful/) [Teresa Reasor](https://sms4smile.com/quotes/author/teresa-reasor/) > [“Sometimes writing everyday is like pulling teeth, painful, but necessary.”](https://sms4smile.com/quotes/wendy-swore/sometimes-writing-everyday-is-like-pulling-teeth-painful-but-necessary/) [Wendy Swore](https://sms4smile.com/quotes/author/wendy-swore/) > [Growth can be painful, change can be painful but nothing is as painful as staying stuck somewhere you don't belong Anxiety does not empty…](https://sms4smile.com/quotes/charles-spurgeon/growth-can-be-painful-change-can-be-painful-but-nothing-is-as-painful/) [Charles Spurgeon](https://sms4smile.com/quotes/author/charles-spurgeon/) > [Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don't belong.](https://sms4smile.com/quotes/anonymous/growth-is-painful-change-is-painful-but-nothing-is-as-painful-as/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Growth is often a painful process.](https://sms4smile.com/quotes/elbert-hubbard/growth-is-often-a-painful-process/) [Elbert Hubbard](https://sms4smile.com/quotes/author/elbert-hubbard/) > [How much time, creative energy, and emotion do we expend resisting change because we assume growth must always be painful? Much personal growth is…](https://sms4smile.com/quotes/sarah-ban-breathnach/how-much-time-creative-energy-and-emotion-do-we-expend-resisting/) [Sarah Ban Breathnach](https://sms4smile.com/quotes/author/sarah-ban-breathnach/) > [Growth is painful. Change is painful. But nothing is more painful as staying stuck in a place where you don't belong.](https://sms4smile.com/quotes/simi-ngr/growth-is-painful-change-is-painful-but-nothing-is-more-painful-as/) [Simi Ngr](https://sms4smile.com/quotes/author/simi-ngr/) ## More by Sarah McLachlan > [Peace in the struggle to find peace.. comfort on the way to comfort. And if I shed a tear I won't cage it I…](https://sms4smile.com/quotes/sarah-mclachlan/peace-in-the-struggle-to-find-peace-comfort-on-the-way-to-comfort-and/) [Sarah McLachlan](https://sms4smile.com/quotes/author/sarah-mclachlan/) > [I'll answer anything... I'm brutally honest, actually, which gets me in trouble.](https://sms4smile.com/quotes/sarah-mclachlan/i-ll-answer-anything-i-m-brutally-honest-actually-which-gets-me-in/) [Sarah McLachlan](https://sms4smile.com/quotes/author/sarah-mclachlan/) > [I'm so afraid to love you, but more afraid to loose Clinging to a past that doesn't let me choose Once there was a…](https://sms4smile.com/quotes/sarah-mclachlan/i-m-so-afraid-to-love-you-but-more-afraid-to-loose-clinging-to-a-past/) [Sarah McLachlan](https://sms4smile.com/quotes/author/sarah-mclachlan/) > [It's a big challenge for me to keep my integrity and some of my privacy intact.](https://sms4smile.com/quotes/sarah-mclachlan/it-s-a-big-challenge-for-me-to-keep-my-integrity-and-some-of-my/) [Sarah McLachlan](https://sms4smile.com/quotes/author/sarah-mclachlan/) > [I'm so tired, but I can't sleep. Standing on the edge of something much too deep.](https://sms4smile.com/quotes/sarah-mclachlan/i-m-so-tired-but-i-can-t-sleep-standing-on-the-edge-of-something-much/) [Sarah McLachlan](https://sms4smile.com/quotes/author/sarah-mclachlan/) > [I've never dieted in my life; I like food too much. I'm just thoughtful about what I eat, and I'm lucky that I love…](https://sms4smile.com/quotes/sarah-mclachlan/i-ve-never-dieted-in-my-life-i-like-food-too-much-i-m-just-thoughtful/) [Sarah McLachlan](https://sms4smile.com/quotes/author/sarah-mclachlan/) > [I don't like bad feelings gnawing away at me.](https://sms4smile.com/quotes/sarah-mclachlan/i-don-t-like-bad-feelings-gnawing-away-at-me/) [Sarah McLachlan](https://sms4smile.com/quotes/author/sarah-mclachlan/) > [Deep within I'm shaken by the violence of existing for only you...](https://sms4smile.com/quotes/sarah-mclachlan/deep-within-i-m-shaken-by-the-violence-of-existing-for-only-you/) [Sarah McLachlan](https://sms4smile.com/quotes/author/sarah-mclachlan/) > [I'm a closet Backstreet Boys fan. They're very sweet](https://sms4smile.com/quotes/sarah-mclachlan/i-m-a-closet-backstreet-boys-fan-they-re-very-sweet/) [Sarah McLachlan](https://sms4smile.com/quotes/author/sarah-mclachlan/) > [It's all kind of a big illusion: the white picket fence and the perfect marriage and the kids. Check that box off, check that…](https://sms4smile.com/quotes/sarah-mclachlan/it-s-all-kind-of-a-big-illusion-the-white-picket-fence-and-the/) [Sarah McLachlan](https://sms4smile.com/quotes/author/sarah-mclachlan/) > [I think I've become a much better singer and a much better player. Years and years of playing a couple of hours every day…](https://sms4smile.com/quotes/sarah-mclachlan/i-think-i-ve-become-a-much-better-singer-and-a-much-better-player/) [Sarah McLachlan](https://sms4smile.com/quotes/author/sarah-mclachlan/) > [I think a lot of contemplation happens in bathtubs. It does for me. Nothing like a hot bath to ease the tension and think…](https://sms4smile.com/quotes/sarah-mclachlan/i-think-a-lot-of-contemplation-happens-in-bathtubs-it-does-for-me/) [Sarah McLachlan](https://sms4smile.com/quotes/author/sarah-mclachlan/) > [I play piano every day.](https://sms4smile.com/quotes/sarah-mclachlan/i-play-piano-every-day/) [Sarah McLachlan](https://sms4smile.com/quotes/author/sarah-mclachlan/) > [I've been a fan of old country music, like Willie Nelson, Patsy Cline. I think I'm drawn to it because of the sense of…](https://sms4smile.com/quotes/sarah-mclachlan/i-ve-been-a-fan-of-old-country-music-like-willie-nelson-patsy-cline-i/) [Sarah McLachlan](https://sms4smile.com/quotes/author/sarah-mclachlan/) > [When I say music saved me, I don't say that lightly.](https://sms4smile.com/quotes/sarah-mclachlan/when-i-say-music-saved-me-i-don-t-say-that-lightly/) [Sarah McLachlan](https://sms4smile.com/quotes/author/sarah-mclachlan/) [Explore all 149 Sarah McLachlan quotes ](https://sms4smile.com/quotes/author/sarah-mclachlan/) ## More Change quotes > [Only within yourself exists the other reality for which you long. I can give you nothing that has not already its being within yourself.…](https://sms4smile.com/quotes/hermann-hesse/only-within-yourself-exists-the-other-reality-for-which-you-long-i/) [Hermann Hesse](https://sms4smile.com/quotes/author/hermann-hesse/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I can't believe that I'm sitting in meetings with Steven Spielberg, Tom Hanks, and Annette Bening. I want to take on that responsibility to…](https://sms4smile.com/quotes/roger-ross-williams/i-can-t-believe-that-i-m-sitting-in-meetings-with-steven-spielberg/) [Roger Ross Williams](https://sms4smile.com/quotes/author/roger-ross-williams/) > [“…progress isn't necessarily about change but about things turning out as we want them to”](https://sms4smile.com/quotes/phil-hogan/progress-isn-t-necessarily-about-change-but-about-things-turning-out/) [Phil Hogan](https://sms4smile.com/quotes/author/phil-hogan/) > [Nobody can tell me that no changes are necessary in Washington.](https://sms4smile.com/quotes/william-weld/nobody-can-tell-me-that-no-changes-are-necessary-in-washington/) [William Weld](https://sms4smile.com/quotes/author/william-weld/) > [If my campaign is not in the debate, we will not be talking about how we really fix this problem of endless and expanding…](https://sms4smile.com/quotes/jill-stein/if-my-campaign-is-not-in-the-debate-we-will-not-be-talking-about-how/) [Jill Stein](https://sms4smile.com/quotes/author/jill-stein/) > [When you walk down the street of Kabul your values for life changes, they do change.](https://sms4smile.com/quotes/marco-pierre-white/when-you-walk-down-the-street-of-kabul-your-values-for-life-changes/) [Marco Pierre White](https://sms4smile.com/quotes/author/marco-pierre-white/) > [Your world will change whether or not you choose to change, but you have the power to choose it's direction.](https://sms4smile.com/quotes/napoleon-hill/your-world-will-change-whether-or-not-you-choose-to-change-but-you/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [I hope I continue to evolve.](https://sms4smile.com/quotes/charlotte-flair/i-hope-i-continue-to-evolve/) [Charlotte Flair](https://sms4smile.com/quotes/author/charlotte-flair/) > [“Stay focused on bringing people together and more on positive messaging so that you can be the change you wish to see in the…](https://sms4smile.com/quotes/germany-kent/stay-focused-on-bringing-people-together-and-more-on-positive/) [Germany Kent](https://sms4smile.com/quotes/author/germany-kent/) > [The biggest change for me as a mom was realizing I needed to put someone else before me. Now the hardest part about the…](https://sms4smile.com/quotes/kim-alexis/the-biggest-change-for-me-as-a-mom-was-realizing-i-needed-to-put/) [Kim Alexis](https://sms4smile.com/quotes/author/kim-alexis/) > [“After the funeral, my life changed. I felt as if time were suddenly precious, water going down an open drain, and I could not…](https://sms4smile.com/quotes/mitch-albom/after-the-funeral-my-life-changed-i-felt-as-if-time-were-suddenly/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Irish research will contribute to global progress and have the potential to help all countries realise the potential of their land sectors in addressing…](https://sms4smile.com/quotes/enda-kenny/irish-research-will-contribute-to-global-progress-and-have-the/) [Enda Kenny](https://sms4smile.com/quotes/author/enda-kenny/) > [No man can change himself into anything from sheer reason; he can only change into what he potentially is.](https://sms4smile.com/quotes/carl-jung/no-man-can-change-himself-into-anything-from-sheer-reason-he-can-only/) [Carl Jung](https://sms4smile.com/quotes/author/carl-jung/) [Browse all 33,920 Change quotes ](https://sms4smile.com/quotes/about/change/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Change and growth is so painful. 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