--- title: "Meaning & Key Takeaway of: Mental health is something that's really…" description: "\"Mental health is something that's really important to me.\" — Sarah Jeffery" image: "https://sms4smile.com/quotes/i/368/sarah-jeffery-20673_health_mental-health-is-something-that-s-really_1533947.jpg" --- # Mental health is something that's really important to me. ![“Mental health is something that's really important to me.” quote by Sarah Jeffery](https://sms4smile.com/quotes/i/368/sarah-jeffery-20673_health_mental-health-is-something-that-s-really_1533947.jpg) [Download](https://sms4smile.com/quotes/i/368/sarah-jeffery-20673_health_mental-health-is-something-that-s-really_1533947.jpg) [Open image](https://sms4smile.com/quotes/i/368/sarah-jeffery-20673_health_mental-health-is-something-that-s-really_1533947.jpg) > “Mental health is something that's really important to me.” [Sarah Jeffery](https://sms4smile.com/quotes/author/sarah-jeffery/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. She emphasizes the personal importance of mental health. **In simple terms:** Mental health matters to her. Key Takeaway Prioritize mental well‑being. Themes well‑being self‑care stigma reduction Mood empathetic hopeful Type personal advocacy When to use this quote - therapy sessions - mindfulness practice - support groups Key Concepts psychology public awareness Questions to Reflect On - How do you support your mental health? - What barriers prevent you from seeking help? A Different Perspective Mental health is often deprioritized in busy lives. ★ ★ ★ ★ ★ No ratings yet [Health](https://sms4smile.com/quotes/about/health/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Psychology](https://sms4smile.com/quotes/about/psychology/) ## Related quotes > [Zumba is world-wide, respected and it's about health. It's something that you really didn't expect from me. 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It's really no more inflammatory than that.](https://sms4smile.com/quotes/sam-harris/the-science-of-morality-is-about-maximizing-psychological-and-social/) [Sam Harris](https://sms4smile.com/quotes/author/sam-harris/) > [Mental health really is a search to be happy, I think that's what people want in life - and if you're happy you're winning.](https://sms4smile.com/quotes/konnie-huq/mental-health-really-is-a-search-to-be-happy-i-think-that-s-what/) [Konnie Huq](https://sms4smile.com/quotes/author/konnie-huq/) > [The private-public partnership models that have been made in the area of health - we really need to adopt those in the area of…](https://sms4smile.com/quotes/erna-solberg/the-private-public-partnership-models-that-have-been-made-in-the-area/) [Erna Solberg](https://sms4smile.com/quotes/author/erna-solberg/) > [I have never yet met a healthy person who worried very much about his health, or a really good person who worried much about…](https://sms4smile.com/quotes/john-b-s-haldane/i-have-never-yet-met-a-healthy-person-who-worried-very-much-about-his/) [John B. S. Haldane](https://sms4smile.com/quotes/author/john-b-s-haldane/) > [What public health really is is a trust. That's why I used the term 'Betrayal of Trust' as the title of my book. It's…](https://sms4smile.com/quotes/laurie-garrett/what-public-health-really-is-is-a-trust-that-s-why-i-used-the-term/) [Laurie Garrett](https://sms4smile.com/quotes/author/laurie-garrett/) > [I realized for me and my mental health, I needed to be doing something.](https://sms4smile.com/quotes/jimmie-allen/i-realized-for-me-and-my-mental-health-i-needed-to-be-doing-something/) [Jimmie Allen](https://sms4smile.com/quotes/author/jimmie-allen/) > [We might take it for granted now, but back in the nineties, who was talking about mental health?](https://sms4smile.com/quotes/emma-corrin/we-might-take-it-for-granted-now-but-back-in-the-nineties-who-was/) [Emma Corrin](https://sms4smile.com/quotes/author/emma-corrin/) > [In this life, man, a lot of people are coming out with things about mental health and I feel as if, yeah, I've suffered…](https://sms4smile.com/quotes/kelly-oubre-jr/in-this-life-man-a-lot-of-people-are-coming-out-with-things-about/) [Kelly Oubre, Jr](https://sms4smile.com/quotes/author/kelly-oubre-jr/) > [People tend to look at mental health differently than physical health. If someone tears their ACL, we don't expect them to run 30 yards…](https://sms4smile.com/quotes/cris-carter/people-tend-to-look-at-mental-health-differently-than-physical-health/) [Cris Carter](https://sms4smile.com/quotes/author/cris-carter/) > [“..balancing time you spend with or without people is crucial for mental health.”](https://sms4smile.com/quotes/amy-e-spiegel/balancing-time-you-spend-with-or-without-people-is-crucial-for-mental/) [Amy E. Spiegel](https://sms4smile.com/quotes/author/amy-e-spiegel/) > [It's important for everyone's mental health they go home at Christmas. I don't want to tell any player they can't.](https://sms4smile.com/quotes/emma-hayes/it-s-important-for-everyone-s-mental-health-they-go-home-at-christmas/) [Emma Hayes](https://sms4smile.com/quotes/author/emma-hayes/) > [Mental health is an issue close to my heart - an issue, indeed, I've covered repeatedly for Channel 4 News.](https://sms4smile.com/quotes/cathy-newman/mental-health-is-an-issue-close-to-my-heart-an-issue-indeed-i-ve/) [Cathy Newman](https://sms4smile.com/quotes/author/cathy-newman/) ## More by Sarah Jeffery > [It was my whole life; I spent all my time dancing, and I loved it very much.](https://sms4smile.com/quotes/sarah-jeffery/it-was-my-whole-life-i-spent-all-my-time-dancing-and-i-loved-it-very/) [Sarah Jeffery](https://sms4smile.com/quotes/author/sarah-jeffery/) > [I have always believed in going after your dreams.](https://sms4smile.com/quotes/sarah-jeffery/i-have-always-believed-in-going-after-your-dreams/) [Sarah Jeffery](https://sms4smile.com/quotes/author/sarah-jeffery/) > [I wear a lot of makeup on set, so I like my skin care to be natural.](https://sms4smile.com/quotes/sarah-jeffery/i-wear-a-lot-of-makeup-on-set-so-i-like-my-skin-care-to-be-natural/) [Sarah Jeffery](https://sms4smile.com/quotes/author/sarah-jeffery/) > [Going vegan was the best choice I could have made because I've learned so much about what you can do to help animals.](https://sms4smile.com/quotes/sarah-jeffery/going-vegan-was-the-best-choice-i-could-have-made-because-i-ve/) [Sarah Jeffery](https://sms4smile.com/quotes/author/sarah-jeffery/) > [Music has always been something that I knew that I would eventually want to pursue.](https://sms4smile.com/quotes/sarah-jeffery/music-has-always-been-something-that-i-knew-that-i-would-eventually/) [Sarah Jeffery](https://sms4smile.com/quotes/author/sarah-jeffery/) > [Good can exist in bad, and bad can exist in good. It's not black and white.](https://sms4smile.com/quotes/sarah-jeffery/good-can-exist-in-bad-and-bad-can-exist-in-good-it-s-not-black-and/) [Sarah Jeffery](https://sms4smile.com/quotes/author/sarah-jeffery/) > [For me, I've struggled with that when auditioning. Sometimes I get the feedback that I'm not white enough or I'm not black enough, and…](https://sms4smile.com/quotes/sarah-jeffery/for-me-i-ve-struggled-with-that-when-auditioning-sometimes-i-get-the/) [Sarah Jeffery](https://sms4smile.com/quotes/author/sarah-jeffery/) > [All I can hope for is to use my voice for things that I think matter and to stand up for what I believe…](https://sms4smile.com/quotes/sarah-jeffery/all-i-can-hope-for-is-to-use-my-voice-for-things-that-i-think-matter/) [Sarah Jeffery](https://sms4smile.com/quotes/author/sarah-jeffery/) > [My life is not, you know, all rainbows and butterflies.](https://sms4smile.com/quotes/sarah-jeffery/my-life-is-not-you-know-all-rainbows-and-butterflies/) [Sarah Jeffery](https://sms4smile.com/quotes/author/sarah-jeffery/) > [I wanted to be a witch so badly when I was younger.](https://sms4smile.com/quotes/sarah-jeffery/i-wanted-to-be-a-witch-so-badly-when-i-was-younger/) [Sarah Jeffery](https://sms4smile.com/quotes/author/sarah-jeffery/) > [If you love animals and you care for them... don't wear them, because they have feelings and personalities just like humans do.](https://sms4smile.com/quotes/sarah-jeffery/if-you-love-animals-and-you-care-for-them-don-t-wear-them-because/) [Sarah Jeffery](https://sms4smile.com/quotes/author/sarah-jeffery/) > [No matter what the general public says. When it's something you want, you have to block out that noise and negativity and just go…](https://sms4smile.com/quotes/sarah-jeffery/no-matter-what-the-general-public-says-when-it-s-something-you-want/) [Sarah Jeffery](https://sms4smile.com/quotes/author/sarah-jeffery/) > [I've always been so attracted to magic.](https://sms4smile.com/quotes/sarah-jeffery/i-ve-always-been-so-attracted-to-magic/) [Sarah Jeffery](https://sms4smile.com/quotes/author/sarah-jeffery/) > [If I'm going to be using social media, it has to be in a genuine way.](https://sms4smile.com/quotes/sarah-jeffery/if-i-m-going-to-be-using-social-media-it-has-to-be-in-a-genuine-way/) [Sarah Jeffery](https://sms4smile.com/quotes/author/sarah-jeffery/) > [I actually wanted to be a nurse, of all things.](https://sms4smile.com/quotes/sarah-jeffery/i-actually-wanted-to-be-a-nurse-of-all-things/) [Sarah Jeffery](https://sms4smile.com/quotes/author/sarah-jeffery/) [Explore all 30 Sarah Jeffery quotes ](https://sms4smile.com/quotes/author/sarah-jeffery/) ## More Health quotes > [A thing of beauty is a joy for ever;It's loveliness increase;it will never pass into nothingness;but still will keep a bower quiet for us,and…](https://sms4smile.com/quotes/john-keats/a-thing-of-beauty-is-a-joy-for-ever-it-s-loveliness-increase-it-will/) [John Keats](https://sms4smile.com/quotes/author/john-keats/) > [Water is life, and clean water means health.](https://sms4smile.com/quotes/audrey-hepburn/water-is-life-and-clean-water-means-health/) [Audrey Hepburn](https://sms4smile.com/quotes/author/audrey-hepburn/) > [Advances in technology will continue to reach far into every sector of our economy. Future job and economic growth in industry, defense, transportation, agriculture,…](https://sms4smile.com/quotes/christopher-bond/advances-in-technology-will-continue-to-reach-far-into-every-sector/) [Christopher Bond](https://sms4smile.com/quotes/author/christopher-bond/) > [“Be careful about reading health books. Some fine day you'll die of a misprint.”](https://sms4smile.com/quotes/markus-herz/be-careful-about-reading-health-books-some-fine-day-you-ll-die-of-a/) Markus Herz > [I believe in taxation and health care that is outside the usual libertarian mandate, because I don't want people to have to suffer. It's…](https://sms4smile.com/quotes/neil-peart/i-believe-in-taxation-and-health-care-that-is-outside-the-usual/) [Neil Peart](https://sms4smile.com/quotes/author/neil-peart/) > [It is irresponsible to set an arbitrary cap on how much therapy a Medicare beneficiary can receive. It ignores the health needs of our…](https://sms4smile.com/quotes/john-ensign/it-is-irresponsible-to-set-an-arbitrary-cap-on-how-much-therapy-a/) [John Ensign](https://sms4smile.com/quotes/author/john-ensign/) > [The vast majority of organizations today have more than enough intelligence, experience and knowledge to be successful. What they lack is organizational health.](https://sms4smile.com/quotes/patrick-lencioni/the-vast-majority-of-organizations-today-have-more-than-enough/) [Patrick Lencioni](https://sms4smile.com/quotes/author/patrick-lencioni/) > [Leaders need to compromise, negotiate with members of both parties and ideologies, and reform health care the right way - by developing a strong…](https://sms4smile.com/quotes/charles-boustany/leaders-need-to-compromise-negotiate-with-members-of-both-parties-and/) [Charles Boustany](https://sms4smile.com/quotes/author/charles-boustany/) > [I listen to my body, I give it things it wants and I eliminate things it doesn't want.](https://sms4smile.com/quotes/britt-ekland/i-listen-to-my-body-i-give-it-things-it-wants-and-i-eliminate-things/) [Britt Ekland](https://sms4smile.com/quotes/author/britt-ekland/) > [As an adventurer...I try to protect against the downside. I make sure I have covered as many eventualities as I can. In the end,…](https://sms4smile.com/quotes/richard-branson/as-an-adventurer-i-try-to-protect-against-the-downside-i-make-sure-i/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Mental health is an issue close to my heart - an issue, indeed, I've covered repeatedly for Channel 4 News.](https://sms4smile.com/quotes/cathy-newman/mental-health-is-an-issue-close-to-my-heart-an-issue-indeed-i-ve/) [Cathy Newman](https://sms4smile.com/quotes/author/cathy-newman/) > [If you’re going to die on screen, you’ve got to be strong and in good health.](https://sms4smile.com/quotes/greta-garbo/if-you-re-going-to-die-on-screen-you-ve-got-to-be-strong-and-in-good/) [Greta Garbo](https://sms4smile.com/quotes/author/greta-garbo/) > [Every patient carries her or his own doctor inside.](https://sms4smile.com/quotes/albert-schweitzer/every-patient-carries-her-or-his-own-doctor-inside/) [Albert Schweitzer](https://sms4smile.com/quotes/author/albert-schweitzer/) > [Making sure that people have access to preventive medicine for the first time ever as a nation? That's a big deal.](https://sms4smile.com/quotes/brad-schneider/making-sure-that-people-have-access-to-preventive-medicine-for-the/) [Brad Schneider](https://sms4smile.com/quotes/author/brad-schneider/) > [Not only is a healthy America a strong America - it's vital to our national defense.](https://sms4smile.com/quotes/john-e-james/not-only-is-a-healthy-america-a-strong-america-it-s-vital-to-our/) [John E. James](https://sms4smile.com/quotes/author/john-e-james/) [Browse all 17,127 Health quotes ](https://sms4smile.com/quotes/about/health/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Mental health is something that's really important to me.", "creator": { "@type": "Person", "name": "Sarah Jeffery" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/sarah-jeffery/mental-health-is-something-that-s-really-important-to-me/", "about": { "@type": "Thing", "name": "Health" }, "@id": "https://sms4smile.com/quotes/sarah-jeffery/mental-health-is-something-that-s-really-important-to-me/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/368/sarah-jeffery-20673_health_mental-health-is-something-that-s-really_1533947.jpg", "contentUrl": "https://sms4smile.com/quotes/i/368/sarah-jeffery-20673_health_mental-health-is-something-that-s-really_1533947.jpg", "url": "https://sms4smile.com/quotes/i/368/sarah-jeffery-20673_health_mental-health-is-something-that-s-really_1533947.jpg", "width": 1080, "height": 1080, "caption": "“Mental health is something that's really important to me.” — Sarah Jeffery", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Sarah Jeffery", "item": "https://sms4smile.com/quotes/author/sarah-jeffery/" }, { "@type": "ListItem", "position": 4, "name": "Mental health is something that's really...", "item": "https://sms4smile.com/quotes/sarah-jeffery/mental-health-is-something-that-s-really-important-to-me/" } ], "@id": "https://sms4smile.com/quotes/sarah-jeffery/mental-health-is-something-that-s-really-important-to-me/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```