--- title: "Meaning & Key Takeaway of: Slow-Cooker Bean & Spinach Enchiladas…" description: "\"“Slow-Cooker Bean & Spinach Enchiladas Nutritional info: - Calories 576, Fat 11 g, Protein 28 g, Carbohydrates 60 g. Servings: 4 Ingredients: 15 ½ ..." image: "https://sms4smile.com/quotes/i/bc8/sarah-clark-276281_black-pepper_slow-cooker-bean-spinach-enchiladas-nutr_2980409.jpg" --- # Slow-Cooker Bean & Spinach Enchiladas Nutritional info… ![“Slow-Cooker Bean & Spinach Enchiladas Nutritional info: - Calories 576, Fat 11 g, Protein 28 g, Carbohydrates 60 g. Servings: 4 Ingredients: 15 ½ oz. black beans (rinsed) 10 oz. frozen chopped spinach (thawed & squeezed of excess liquid) 1 cup frozen corn 1/2 tsp. ground cumin Kosher salt & black…” quote by Sarah Clark](https://sms4smile.com/quotes/i/bc8/sarah-clark-276281_black-pepper_slow-cooker-bean-spinach-enchiladas-nutr_2980409.jpg) [Download](https://sms4smile.com/quotes/i/bc8/sarah-clark-276281_black-pepper_slow-cooker-bean-spinach-enchiladas-nutr_2980409.jpg) [Open image](https://sms4smile.com/quotes/i/bc8/sarah-clark-276281_black-pepper_slow-cooker-bean-spinach-enchiladas-nutr_2980409.jpg) > ““Slow-Cooker Bean & Spinach Enchiladas   Nutritional info: - Calories 576, Fat 11 g, Protein 28 g, Carbohydrates 60 g. Servings: 4   Ingredients: 15 ½ oz. black beans (rinsed) 10 oz. frozen chopped spinach (thawed & squeezed of excess liquid) 1 cup frozen corn 1/2 tsp. ground cumin Kosher salt & black pepper (to taste) 3½ c. salsa 8 (6”) corn tortillas (warmed) 6 c. head romaine lettuce (chopped) 4 radishes (cut into matchsticks) 1/2 c. grape tomatoes (halved) 1/2 cucumber (halved & sliced) 3 tbsp. fresh lime juice 2 tbsp. olive oil Sliced scallions (for serving)   Directions: First, in a medium bowl, squash half the beans. Then, add in the spinach, corn, cumin, the remaining beans, 1/2 teaspoon of salt & 1/4 teaspoon of pepper; mix well to combine. Next, spread the salsa in the bottom of a 4-6 quart slow cooker. Evenly divide, roll up the bean mixture into the tortillas (about 1/2 cup each) & place the rolls seam-side down in the slow cooker, in a single layer. Top it with the remaining salsa. Now, cover & cook on low for about 2½ to 3 hours or until heated through. Before serving in a large bowl; toss the lettuce, radishes, tomatoes, cucumber, lime juice, oil & 1/2 teaspoon each of salt & pepper. Serve it with the enchiladas & sprinkle with the scallions.”” [Sarah Clark](https://sms4smile.com/quotes/author/sarah-clark/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A nutritious, plant‑based dish combines beans, spinach, and spices for a wholesome meal. **In simple terms:** Spinach and beans make a healthy enchilada. Key Takeaway Prepare balanced, tasty meals. Themes nutrition vegetarian comfort food recipe healthy eating Mood informative practical encouraging Type Black pepper:0 Enchiladas:1 Food:1 Olive oil:1 Spinach Enchiladas:1 Enchiladas Nutritional:0 Bean Spinach:1 Serve Enchiladas:0 When to use this quote - family dinner - meal prepping - vegetarian diet - budget cooking Key Concepts culinary arts food science wellness Questions to Reflect On - How do you adapt recipes to your pantry? - What nutrients are you focusing on? A Different Perspective Ingredient availability may affect preparation. ★ ★ ★ ★ ★ No ratings yet [Bean Spinach](https://sms4smile.com/quotes/about/bean-spinach-4632658/) [Black pepper](https://sms4smile.com/quotes/about/black-pepper/) [Enchiladas](https://sms4smile.com/quotes/about/enchiladas/) [Enchiladas Nutritional](https://sms4smile.com/quotes/about/enchiladas-nutritional-4632657/) [Food](https://sms4smile.com/quotes/about/food/) [Olive oil](https://sms4smile.com/quotes/about/olive-oil/) [Serve Enchiladas](https://sms4smile.com/quotes/about/serve-enchiladas-4632659/) [Spinach Enchiladas](https://sms4smile.com/quotes/about/spinach-enchiladas-4632656/) ## Related quotes > [Give me the enchilada with the pickle sauce shoved up between the donkey's ass.](https://sms4smile.com/quotes/frank-zappa/give-me-the-enchilada-with-the-pickle-sauce-shoved-up-between-the/) [Frank Zappa](https://sms4smile.com/quotes/author/frank-zappa/) > [“Other than the fact that I’m entirely sick of Mexican food, Abe might be in there. 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Servings: 4   Ingredients: 15 ½ oz. black beans (rinsed) 10 oz. frozen chopped spinach (thawed & squeezed of excess liquid) 1 cup frozen corn 1/2 tsp. ground cumin Kosher salt & black pepper (to taste) 3½ c. salsa 8 (6”) corn tortillas (warmed) 6 c. head romaine lettuce (chopped) 4 radishes (cut into matchsticks) 1/2 c. grape tomatoes (halved) 1/2 cucumber (halved & sliced) 3 tbsp. fresh lime juice 2 tbsp. olive oil Sliced scallions (for serving)   Directions: First, in a medium bowl, squash half the beans. Then, add in the spinach, corn, cumin, the remaining beans, 1/2 teaspoon of salt & 1/4 teaspoon of pepper; mix well to combine. Next, spread the salsa in the bottom of a 4-6 quart slow cooker. Evenly divide, roll up the bean mixture into the tortillas (about 1/2 cup each) & place the rolls seam-side down in the slow cooker, in a single layer. Top it with the remaining salsa. Now, cover & cook on low for about 2½ to 3 hours or until heated through. 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