--- title: "Meaning & Key Takeaway of: Spring cleaning can also be…" description: "\"“Spring cleaning can also be psychological, a time-out to confront the emotional clutter that has accumulated in your mental closet,” writer Abigail Tr..." image: "https://sms4smile.com/quotes/i/04b/sarah-ban-breathnach-833_clutter_spring-cleaning-can-also-be-psychologica_3139795.png" --- # Spring cleaning can also be psychological, a time-out to… ![“Spring cleaning can also be psychological, a time-out to confront the emotional clutter that has accumulated in your mental closet,” writer Abigail Trafford recommends.” quote by Sarah Ban Breathnach](https://sms4smile.com/quotes/i/04b/sarah-ban-breathnach-833_clutter_spring-cleaning-can-also-be-psychologica_3139795.png) [Download](https://sms4smile.com/quotes/i/04b/sarah-ban-breathnach-833_clutter_spring-cleaning-can-also-be-psychologica_3139795.png) [Open image](https://sms4smile.com/quotes/i/04b/sarah-ban-breathnach-833_clutter_spring-cleaning-can-also-be-psychologica_3139795.png) > ““Spring cleaning can also be psychological, a time-out to confront the emotional clutter that has accumulated in your mental closet,” writer Abigail Trafford recommends.”” [Sarah Ban Breathnach](https://sms4smile.com/quotes/author/sarah-ban-breathnach/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Psychological spring cleaning means clearing mental clutter to improve emotional wellbeing. **In simple terms:** Clear mental clutter for emotional health. Key Takeaway Identify and release emotional baggage. Themes self-care mental health emotional hygiene Mood reflective hopeful Type advice inspirational When to use this quote - personal growth - therapy sessions - daily journaling - stress management Key Concepts psychology mindfulness self-reflection Questions to Reflect On - What mental clutter holds you back? - How can you create space for emotional clarity? A Different Perspective May overlook deeper issues without professional help. ★ ★ ★ ★ ★ No ratings yet [Clutter](https://sms4smile.com/quotes/about/clutter/) [Spring Clean](https://sms4smile.com/quotes/about/spring-clean/) [Spring cleaning](https://sms4smile.com/quotes/about/spring-cleaning/) ## Related quotes > [“Only when we acknowledge ourselves as we really are can we begin to take inventory of the physical, mental, and emotional clutter that no…](https://sms4smile.com/quotes/sadiqua-hamdan/only-when-we-acknowledge-ourselves-as-we-really-are-can-we-begin-to/) [Sadiqua Hamdan](https://sms4smile.com/quotes/author/sadiqua-hamdan/) > [I look forward to spring cleaning and putting things in their place. 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Works-in-progress are never perfect. But changes can be made...Art evolves. So…](https://sms4smile.com/quotes/sarah-ban-breathnach/start-thinking-of-yourself-as-an-artist-and-your-life-as-a-work-in/) [Sarah Ban Breathnach](https://sms4smile.com/quotes/author/sarah-ban-breathnach/) > [“We shape our dwellings, and afterwards our dwellings shape us. —WINSTON CHURCHILL The”](https://sms4smile.com/quotes/sarah-ban-breathnach/we-shape-our-dwellings-and-afterwards-our-dwellings-shape-us-winston/) [Sarah Ban Breathnach](https://sms4smile.com/quotes/author/sarah-ban-breathnach/) > [“start thinking of yourself as an artist and your life as a work-in-progress.”](https://sms4smile.com/quotes/sarah-ban-breathnach/start-thinking-of-yourself-as-an-artist-and-your-life-as-a-work-in-2/) [Sarah Ban Breathnach](https://sms4smile.com/quotes/author/sarah-ban-breathnach/) > [Harmony is the inner cadence of contentment we feel when the melody of life is in tune.](https://sms4smile.com/quotes/sarah-ban-breathnach/harmony-is-the-inner-cadence-of-contentment-we-feel-when-the-melody/) [Sarah Ban Breathnach](https://sms4smile.com/quotes/author/sarah-ban-breathnach/) > [“Realize the past no longer holds you captive. It can only continue to hurt you if you hold on to it. Let the past…](https://sms4smile.com/quotes/sarah-ban-breathnach/realize-the-past-no-longer-holds-you-captive-it-can-only-continue-to/) [Sarah Ban Breathnach](https://sms4smile.com/quotes/author/sarah-ban-breathnach/) > [“Beguile us in the way you know,” poet Robert Frost”](https://sms4smile.com/quotes/sarah-ban-breathnach/beguile-us-in-the-way-you-know-poet-robert-frost/) [Sarah Ban Breathnach](https://sms4smile.com/quotes/author/sarah-ban-breathnach/) > [“Love yourself first and everything else falls into line,” Lucille Ball advised. “You really have to love yourself to get anything done in this…](https://sms4smile.com/quotes/sarah-ban-breathnach/love-yourself-first-and-everything-else-falls-into-line-lucille-ball/) [Sarah Ban Breathnach](https://sms4smile.com/quotes/author/sarah-ban-breathnach/) > [Once you accept and rejoice in your authenticity, you begin to see things as YOU are. You begin to see the authentic self is…](https://sms4smile.com/quotes/sarah-ban-breathnach/once-you-accept-and-rejoice-in-your-authenticity-you-begin-to-see/) [Sarah Ban Breathnach](https://sms4smile.com/quotes/author/sarah-ban-breathnach/) > [“Out of clutter, find simplicity. —ALBERT EINSTEIN After”](https://sms4smile.com/quotes/sarah-ban-breathnach/out-of-clutter-find-simplicity-albert-einstein-after/) [Sarah Ban Breathnach](https://sms4smile.com/quotes/author/sarah-ban-breathnach/) > [Today you may not be familiar with the happiness habit. But like any new behavior, happiness can be learned.](https://sms4smile.com/quotes/sarah-ban-breathnach/today-you-may-not-be-familiar-with-the-happiness-habit-but-like-any/) [Sarah Ban Breathnach](https://sms4smile.com/quotes/author/sarah-ban-breathnach/) [Explore all 357 Sarah Ban Breathnach quotes ](https://sms4smile.com/quotes/author/sarah-ban-breathnach/) ## More Clutter quotes > [It's always something](https://sms4smile.com/quotes/gilda-radner/it-s-always-something/) [Gilda Radner](https://sms4smile.com/quotes/author/gilda-radner/) > [I hate clutter.](https://sms4smile.com/quotes/barbara-barrie/i-hate-clutter/) [Barbara Barrie](https://sms4smile.com/quotes/author/barbara-barrie/) > [If one's mind is so full of clutter, so is one's life.](https://sms4smile.com/quotes/johnreyes/if-one-s-mind-is-so-full-of-clutter-so-is-one-s-life/) [JOHNREYES](https://sms4smile.com/quotes/author/johnreyes/) > [“Only when we acknowledge ourselves as we really are can we begin to take inventory of the physical, mental, and emotional clutter that no…](https://sms4smile.com/quotes/sadiqua-hamdan/only-when-we-acknowledge-ourselves-as-we-really-are-can-we-begin-to/) [Sadiqua Hamdan](https://sms4smile.com/quotes/author/sadiqua-hamdan/) > [I think we all have a little voice inside us that will guide us. It may be God, I don't know. But I think…](https://sms4smile.com/quotes/christopher-reeve/i-think-we-all-have-a-little-voice-inside-us-that-will-guide-us-it/) [Christopher Reeve](https://sms4smile.com/quotes/author/christopher-reeve/) > [The leader is one who, out of the clutter, brings simplicity... out of discord, harmony... and out of difficulty, opportunity.](https://sms4smile.com/quotes/albert-einstein/the-leader-is-one-who-out-of-the-clutter-brings-simplicity-out-of/) [Albert Einstein](https://sms4smile.com/quotes/author/albert-einstein/) > [Simple messages travel faster, simpler designs reach the market faster and the elimination of clutter allows faster decision making.](https://sms4smile.com/quotes/jack-welch/simple-messages-travel-faster-simpler-designs-reach-the-market-faster/) [Jack Welch](https://sms4smile.com/quotes/author/jack-welch/) > [Clutter is the official language used by corporations to hide their mistakes.](https://sms4smile.com/quotes/william-zinsser/clutter-is-the-official-language-used-by-corporations-to-hide-their/) [William Zinsser](https://sms4smile.com/quotes/author/william-zinsser/) > [If you've had something for more than six months, and it's still not repaired, it's clutter.](https://sms4smile.com/quotes/gretchen-rubin/if-you-ve-had-something-for-more-than-six-months-and-it-s-still-not/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [Here's the general theory: To clarify, add detail. Imagine that. To clarify, add detail. And clutter and overload are not an attribute of information,…](https://sms4smile.com/quotes/edward-tufte/here-s-the-general-theory-to-clarify-add-detail-imagine-that-to/) [Edward Tufte](https://sms4smile.com/quotes/author/edward-tufte/) > [The absence of clutter is just a clutter-free product. That's not simple.](https://sms4smile.com/quotes/jonathan-ive/the-absence-of-clutter-is-just-a-clutter-free-product-that-s-not/) [Jonathan Ive](https://sms4smile.com/quotes/author/jonathan-ive/) > [Out of clutter, find simplicity.](https://sms4smile.com/quotes/albert-einstein/out-of-clutter-find-simplicity/) [Albert Einstein](https://sms4smile.com/quotes/author/albert-einstein/) > [Never underestimate the effect of clutter on your life.](https://sms4smile.com/quotes/karen-kingston/never-underestimate-the-effect-of-clutter-on-your-life/) [Karen Kingston](https://sms4smile.com/quotes/author/karen-kingston/) > [Clutter is the disease of American writing,](https://sms4smile.com/quotes/william-zinsser/clutter-is-the-disease-of-american-writing/) [William Zinsser](https://sms4smile.com/quotes/author/william-zinsser/) > [On the whole, I think women wear too much and are to fussy. You can't see the person for all the clutter.](https://sms4smile.com/quotes/julie-andrews/on-the-whole-i-think-women-wear-too-much-and-are-to-fussy-you-can-t/) [Julie Andrews](https://sms4smile.com/quotes/author/julie-andrews/) [Browse all 347 Clutter quotes ](https://sms4smile.com/quotes/about/clutter/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Spring cleaning can also be psychological, a time-out to confront the emotional clutter that has accumulated in your mental closet,” writer Abigail Trafford recommends.”", "creator": { "@type": "Person", "name": "Sarah Ban Breathnach" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/sarah-ban-breathnach/spring-cleaning-can-also-be-psychological-a-time-out-to-confront-the/", "about": { "@type": "Thing", "name": "Clutter" }, "@id": "https://sms4smile.com/quotes/sarah-ban-breathnach/spring-cleaning-can-also-be-psychological-a-time-out-to-confront-the/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/04b/sarah-ban-breathnach-833_clutter_spring-cleaning-can-also-be-psychologica_3139795.png", "contentUrl": "https://sms4smile.com/quotes/i/04b/sarah-ban-breathnach-833_clutter_spring-cleaning-can-also-be-psychologica_3139795.png", "url": "https://sms4smile.com/quotes/i/04b/sarah-ban-breathnach-833_clutter_spring-cleaning-can-also-be-psychologica_3139795.png", "width": 1080, "height": 1080, "caption": "“Spring cleaning can also be psychological, a time-out to confront the emotional clutter that has accumulated…” — Sarah Ban Breathnach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Sarah Ban Breathnach", "item": "https://sms4smile.com/quotes/author/sarah-ban-breathnach/" }, { "@type": "ListItem", "position": 4, "name": "“Spring cleaning can also be psychological,...", "item": "https://sms4smile.com/quotes/sarah-ban-breathnach/spring-cleaning-can-also-be-psychological-a-time-out-to-confront-the/" } ], "@id": "https://sms4smile.com/quotes/sarah-ban-breathnach/spring-cleaning-can-also-be-psychological-a-time-out-to-confront-the/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```