--- title: "Meaning & Key Takeaway of: Whole-grain products have a profound…" description: "\"“Whole-grain products have a profound impact on blood glucose: for example, two slices of multigrain bread increase blood glucose as much as six spoonf..." image: "https://sms4smile.com/quotes/i/dcf/sarah-ballantyne-25003_quote_whole-grain-products-have-a-profound-imp_1595387.jpg" --- # Whole-grain products have a profound impact on blood… ![“Whole-grain products have a profound impact on blood glucose: for example, two slices of multigrain bread increase blood glucose as much as six spoonfuls of sugar.” quote by Sarah Ballantyne](https://sms4smile.com/quotes/i/dcf/sarah-ballantyne-25003_quote_whole-grain-products-have-a-profound-imp_1595387.jpg) [Download](https://sms4smile.com/quotes/i/dcf/sarah-ballantyne-25003_quote_whole-grain-products-have-a-profound-imp_1595387.jpg) [Open image](https://sms4smile.com/quotes/i/dcf/sarah-ballantyne-25003_quote_whole-grain-products-have-a-profound-imp_1595387.jpg) > ““Whole-grain products have a profound impact on blood glucose: for example, two slices of multigrain bread increase blood glucose as much as six spoonfuls of sugar.”” [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Whole‑grain foods raise blood sugar similarly to large amounts of sugar, challenging the notion they are always healthier. **In simple terms:** Whole grains can spike glucose like sugar. Key Takeaway Monitor grain intake. Themes nutrition glycemic control dietary myths Mood informative cautionary Type educational practical When to use this quote - meal planning - diabetes management - health coaching Key Concepts Nutritional science metabolism Questions to Reflect On - How does this affect your carbohydrate choices? - What alternatives can lower glucose spikes? A Different Perspective Individual responses vary; some may tolerate grains better. ★ ★ ★ ★ ★ No ratings yet [Food](https://sms4smile.com/quotes/about/food/) [Glucose](https://sms4smile.com/quotes/about/glucose/) ## Related quotes > [My mom insisted on multigrain bread and never allowed soda in the house.](https://sms4smile.com/quotes/vin-diesel/my-mom-insisted-on-multigrain-bread-and-never-allowed-soda-in-the/) [Vin Diesel](https://sms4smile.com/quotes/author/vin-diesel/) > [In fact, two slices of whole wheat bread increase blood sugar to a higher level than a candy bar does. And then, after about…](https://sms4smile.com/quotes/william-davis/in-fact-two-slices-of-whole-wheat-bread-increase-blood-sugar-to-a/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“Therefore, wheat products elevate blood sugar levels more than virtually any other carbohydrate, from beans to candy bars. This has important implications for body…](https://sms4smile.com/quotes/william-davis/therefore-wheat-products-elevate-blood-sugar-levels-more-than/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“Test Ideal level • fasting blood glucose less than 95 milligrams per deciliter (mg/dL) • fasting insulin below 8 µIU/ml (ideally, below 3) •…](https://sms4smile.com/quotes/david-perlmutter/test-ideal-level-fasting-blood-glucose-less-than-95-milligrams-per/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [Seeing your glucose every minute on your phone, it really changes your lifestyle. You ask yourself, 'Do I really need that piece of cake?…](https://sms4smile.com/quotes/eric-topol/seeing-your-glucose-every-minute-on-your-phone-it-really-changes-your/) [Eric Topol](https://sms4smile.com/quotes/author/eric-topol/) > [“heavy with glucose and fat.”](https://sms4smile.com/quotes/kim-leine/heavy-with-glucose-and-fat/) Kim Leine > [I wear a continuous glucose monitor when I'm racing.](https://sms4smile.com/quotes/charlie-kimball/i-wear-a-continuous-glucose-monitor-when-i-m-racing/) [Charlie Kimball](https://sms4smile.com/quotes/author/charlie-kimball/) > [“Glucose in the blood is quickly removed from the blood as the cells use it for fuel or stored due to the presence of…](https://sms4smile.com/quotes/greg-cook/glucose-in-the-blood-is-quickly-removed-from-the-blood-as-the-cells/) Greg Cook > [“There is a glucose sugar that tastes just like sugar, but contains 0 calories because it cannot be metabolized.”](https://sms4smile.com/quotes/lena-shaw/there-is-a-glucose-sugar-that-tastes-just-like-sugar-but-contains-0/) [Lena Shaw](https://sms4smile.com/quotes/author/lena-shaw/) > [Your soul: pure glucose edged with hints Of tentative and half-soiled tints](https://sms4smile.com/quotes/edith-sitwell/your-soul-pure-glucose-edged-with-hints-of-tentative-and-half-soiled/) [Edith Sitwell](https://sms4smile.com/quotes/author/edith-sitwell/) > [“The nervous system consumes more glucose than most other parts of the body, and effortful mental activity appears to be especially expensive in the…](https://sms4smile.com/quotes/daniel-kahneman/the-nervous-system-consumes-more-glucose-than-most-other-parts-of-the/) [Daniel Kahneman](https://sms4smile.com/quotes/author/daniel-kahneman/) > [For diabetes in particular, we know there's a relationship between lack of glucose regulation and complications like blindness and kidney failure. So if you…](https://sms4smile.com/quotes/eric-topol/for-diabetes-in-particular-we-know-there-s-a-relationship-between/) [Eric Topol](https://sms4smile.com/quotes/author/eric-topol/) > [“What you eat & when you eat matter, but so does what order you eat your foods in. Never eat what Dr. Casey Means…](https://sms4smile.com/quotes/david-perlmutter/what-you-eat-when-you-eat-matter-but-so-does-what-order-you-eat-your/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be…](https://sms4smile.com/quotes/jack-lalanne/the-brain-s-preferred-source-of-fuel-is-glucose-carbohydrates-and/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Worry, shame, and fear can't be the energy with which we deal with food and weight. It only spurs us to eat more food…](https://sms4smile.com/quotes/bill-crawford/worry-shame-and-fear-can-t-be-the-energy-with-which-we-deal-with-food/) [Bill Crawford](https://sms4smile.com/quotes/author/bill-crawford/) ## More by Sarah Ballantyne > [“While a definitive causal link between diet and autoimmune disease in general has yet to be made, more and more autoimmune diseases (and many…](https://sms4smile.com/quotes/sarah-ballantyne/while-a-definitive-causal-link-between-diet-and-autoimmune-disease-in/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“Studies have shown that families who eat dinner together are closer and healthier.”](https://sms4smile.com/quotes/sarah-ballantyne/studies-have-shown-that-families-who-eat-dinner-together-are-closer/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“Agriculture is the source of civilization, and”](https://sms4smile.com/quotes/sarah-ballantyne/agriculture-is-the-source-of-civilization-and/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“consumption of grains is probably responsible for most, if not all, of the noncommunicable diseases we face as a civilization today, we”](https://sms4smile.com/quotes/sarah-ballantyne/consumption-of-grains-is-probably-responsible-for-most-if-not-all-of/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“support nutritional guidelines that are already twenty years out of sync with biological, medical, and nutrition research.”](https://sms4smile.com/quotes/sarah-ballantyne/support-nutritional-guidelines-that-are-already-twenty-years-out-of/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“genetically modified grains typically contain higher levels of agglutinins to help protect industrial crops from pests. Wheat”](https://sms4smile.com/quotes/sarah-ballantyne/genetically-modified-grains-typically-contain-higher-levels-of/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“Meat from grass-fed and pasture-raised animals tends to be more nutrient-dense than conventional meat. Although the exact nutrient content will vary from species to…](https://sms4smile.com/quotes/sarah-ballantyne/meat-from-grass-fed-and-pasture-raised-animals-tends-to-be-more/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“It’s also important to eat what most people would typically recognize as a “balanced meal”: some protein, some fat, and some carbohydrates, including fiber.…](https://sms4smile.com/quotes/sarah-ballantyne/it-s-also-important-to-eat-what-most-people-would-typically-recognize/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“It is also worth mentioning that several ailments are known to occur very frequently in conjunction with autoimmune disorders. They are: Cholangitis Chronic fatigue…](https://sms4smile.com/quotes/sarah-ballantyne/it-is-also-worth-mentioning-that-several-ailments-are-known-to-occur/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“Don’t eat anything your great-great-grandmother wouldn’t recognizeas food. There”](https://sms4smile.com/quotes/sarah-ballantyne/don-t-eat-anything-your-great-great-grandmother-wouldn-t-recognizeas/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“Doctors give drugs of which they know little, into bodies, of which they know less, for diseases of which they know nothing at all.”](https://sms4smile.com/quotes/sarah-ballantyne/doctors-give-drugs-of-which-they-know-little-into-bodies-of-which/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“Grains: Barley, corn, durum, fonio, Job’s tears, kamut, millet, oats, rice, rye,”](https://sms4smile.com/quotes/sarah-ballantyne/grains-barley-corn-durum-fonio-job-s-tears-kamut-millet-oats-rice-rye/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“Interestingly, there is even less diversity of gut bacteria in obese people than in lean people: more food does not equal more nutrition, and…](https://sms4smile.com/quotes/sarah-ballantyne/interestingly-there-is-even-less-diversity-of-gut-bacteria-in-obese/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“It is not an exaggeration to say that gut health is everything. The health of your gut has a profound effect on your overall…](https://sms4smile.com/quotes/sarah-ballantyne/it-is-not-an-exaggeration-to-say-that-gut-health-is-everything-the/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“A number of clinical trials have shown benefits (though sometimes modest) of dietary supplementation with omega-3 fatty acids in several inflammatory and autoimmune diseases,…](https://sms4smile.com/quotes/sarah-ballantyne/a-number-of-clinical-trials-have-shown-benefits-though-sometimes/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) [Explore all 23 Sarah Ballantyne quotes ](https://sms4smile.com/quotes/author/sarah-ballantyne/) ## More Food quotes > [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/) [Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/) > [Before Noah, men having only water to drink, could not find the truth. Accordingly...they became abominably wicked, and they were justly exterminated by the…](https://sms4smile.com/quotes/benjamin-franklin/before-noah-men-having-only-water-to-drink-could-not-find-the-truth/) [Benjamin Franklin](https://sms4smile.com/quotes/author/benjamin-franklin/) > [By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.](https://sms4smile.com/quotes/david-h-murdock/by-eating-many-fruits-and-vegetables-in-place-of-fast-food-and-junk/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [“The global population of Earth are involved in the following corporate government experiments: The long term effects of - 1. Nuclear bomb fallout radiation.…](https://sms4smile.com/quotes/steven-magee/the-global-population-of-earth-are-involved-in-the-following/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [“My God, Joseph, your toasted sandwiches are the fucking shit. You do know that right?”](https://sms4smile.com/quotes/beth-ashworth/my-god-joseph-your-toasted-sandwiches-are-the-fucking-shit-you-do/) [Beth Ashworth](https://sms4smile.com/quotes/author/beth-ashworth/) > [I feel like I could eat the world raw.](https://sms4smile.com/quotes/madeline-miller/i-feel-like-i-could-eat-the-world-raw/) [Madeline Miller](https://sms4smile.com/quotes/author/madeline-miller/) > [To me, Caribbean food is about fresh, seasonal produce - using what's in season to create vibrant and great tasting food. The spicing is…](https://sms4smile.com/quotes/ainsley-harriott/to-me-caribbean-food-is-about-fresh-seasonal-produce-using-what-s-in/) [Ainsley Harriott](https://sms4smile.com/quotes/author/ainsley-harriott/) > [ “\[S\]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once,… ](https://sms4smile.com/quotes/nora-ephron/s-ometimes-when-you-are-a-food-person-the-possible-irrelevance-of/) [Nora Ephron](https://sms4smile.com/quotes/author/nora-ephron/) > [“if you cannot control your hunger and appetite, good luck managing your blood chemistry, metabolism, waistline, and, in the bigger picture, the prospect of…](https://sms4smile.com/quotes/david-perlmutter/if-you-cannot-control-your-hunger-and-appetite-good-luck-managing/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“Hungarian Proverb: A dish of cabbages can be heated when it grows cold, but it will never taste the same.”](https://sms4smile.com/quotes/mourid-barghouti/hungarian-proverb-a-dish-of-cabbages-can-be-heated-when-it-grows-cold/) [Mourid Barghouti](https://sms4smile.com/quotes/author/mourid-barghouti/) > [“The phrase “low and slow” was coined to describe the relatively low temperatures used for smoking and the lengthy amount of time it takes…](https://sms4smile.com/quotes/ted-reader/the-phrase-low-and-slow-was-coined-to-describe-the-relatively-low/) Ted Reader > [Things live and die, and then someone processes them into edible portions. This is a complete telling of the story, 'Food.' The basic plot…](https://sms4smile.com/quotes/david-fahrenthold/things-live-and-die-and-then-someone-processes-them-into-edible/) [David Fahrenthold](https://sms4smile.com/quotes/author/david-fahrenthold/) > [“Live is like a box of chocolates, we are all just waiting for a hungry hand to come down and grab us and eat…](https://sms4smile.com/quotes/sunshine/live-is-like-a-box-of-chocolates-we-are-all-just-waiting-for-a-hungry/) [sunshine](https://sms4smile.com/quotes/author/sunshine/) > [Sometimes, when full and in fear that I will continue to eat unwanted food just because it's staring at me, I will place my…](https://sms4smile.com/quotes/rachel-nichols/sometimes-when-full-and-in-fear-that-i-will-continue-to-eat-unwanted/) [Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/) > [“Pumpkin Flavor Latte Scrub   Ingredients 1 ½ cups of brown sugar 2 tablespoons of ground coffee 1-2 tablespoons of pumpkin spice ¾ -1…](https://sms4smile.com/quotes/kate-hilton/pumpkin-flavor-latte-scrub-ingredients-1-cups-of-brown-sugar-2/) Kate Hilton [Browse all 34,183 Food quotes ](https://sms4smile.com/quotes/about/food/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Whole-grain products have a profound impact on blood glucose: for example, two slices of multigrain bread increase blood glucose as much as six spoonfuls of sugar.”", "creator": { "@type": "Person", "name": "Sarah Ballantyne" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/sarah-ballantyne/whole-grain-products-have-a-profound-impact-on-blood-glucose-for/", "about": { "@type": "Thing", "name": "Food" }, "@id": "https://sms4smile.com/quotes/sarah-ballantyne/whole-grain-products-have-a-profound-impact-on-blood-glucose-for/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/dcf/sarah-ballantyne-25003_quote_whole-grain-products-have-a-profound-imp_1595387.jpg", "contentUrl": "https://sms4smile.com/quotes/i/dcf/sarah-ballantyne-25003_quote_whole-grain-products-have-a-profound-imp_1595387.jpg", "url": "https://sms4smile.com/quotes/i/dcf/sarah-ballantyne-25003_quote_whole-grain-products-have-a-profound-imp_1595387.jpg", "width": 1080, "height": 1080, "caption": "“Whole-grain products have a profound impact on blood glucose: for example, two slices of multigrain bread…” — Sarah Ballantyne", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Sarah Ballantyne", "item": "https://sms4smile.com/quotes/author/sarah-ballantyne/" }, { "@type": "ListItem", "position": 4, "name": "“Whole-grain products have a profound impact...", "item": "https://sms4smile.com/quotes/sarah-ballantyne/whole-grain-products-have-a-profound-impact-on-blood-glucose-for/" } ], "@id": "https://sms4smile.com/quotes/sarah-ballantyne/whole-grain-products-have-a-profound-impact-on-blood-glucose-for/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```