--- title: "Meaning & Key Takeaway of: It’s also important to eat what most…" description: "\"“It’s also important to eat what most people would typically recognize as a “balanced meal”: some protein, some fat, and some carbohydrates, including ..." image: "https://sms4smile.com/quotes/i/f5a/sarah-ballantyne-25003_food_it-s-also-important-to-eat-what-most-peo_1110791.jpg" --- # It’s also important to eat what most people would… ![“It’s also important to eat what most people would typically recognize as a “balanced meal”: some protein, some fat, and some carbohydrates, including fiber. This translates well to eating quality meats and fish, quality added fats, large portions of nonstarchy vegetables, and some starchy…” quote by Sarah Ballantyne](https://sms4smile.com/quotes/i/f5a/sarah-ballantyne-25003_food_it-s-also-important-to-eat-what-most-peo_1110791.jpg) [Download](https://sms4smile.com/quotes/i/f5a/sarah-ballantyne-25003_food_it-s-also-important-to-eat-what-most-peo_1110791.jpg) [Open image](https://sms4smile.com/quotes/i/f5a/sarah-ballantyne-25003_food_it-s-also-important-to-eat-what-most-peo_1110791.jpg) > ““It’s also important to eat what most people would typically recognize as a “balanced meal”: some protein, some fat, and some carbohydrates, including fiber. This translates well to eating quality meats and fish, quality added fats, large portions of nonstarchy vegetables, and some starchy vegetables and fruit. Recommendations for portion sizes and macronutrient ratios are discussed in more detail on see here.”” [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A balanced diet includes protein, fat, carbs, and fiber, emphasizing quality meats, fish, fats, vegetables, and some fruit and starchy foods. **In simple terms:** Eat protein, fat, carbs, fiber; focus on quality foods. Key Takeaway Prioritize whole foods and balanced portions. Themes nutrition health diet wellness Mood motivational practical Type educational inspirational When to use this quote - meal planning - grocery shopping - dietary counseling Key Concepts macronutrients fiber whole foods Questions to Reflect On - How can you simplify meal planning? - What barriers stop you from choosing whole foods? A Different Perspective Portion control can be challenging without guidance. ★ ★ ★ ★ ★ No ratings yet [Balanced Meal](https://sms4smile.com/quotes/about/balanced-meal-353255/) [Carbohydrates Including](https://sms4smile.com/quotes/about/carbohydrates-including-2958410/) [Food](https://sms4smile.com/quotes/about/food/) [Important Eat](https://sms4smile.com/quotes/about/important-eat-1736394/) [Including Fiber](https://sms4smile.com/quotes/about/including-fiber-2958409/) [Macronutrient Ratios](https://sms4smile.com/quotes/about/macronutrient-ratios-2958411/) ## Related quotes > [I was raised on T.V. dinners because in those days, they were considered a well-balanced meal. And when I was sick, my mother fed…](https://sms4smile.com/quotes/lindsay-wagner/i-was-raised-on-t-v-dinners-because-in-those-days-they-were/) [Lindsay Wagner](https://sms4smile.com/quotes/author/lindsay-wagner/) > [I love soup 'cause I don't like to cook. It's so easy to prepare, and it fills you up and gives you all the…](https://sms4smile.com/quotes/carrie-ann-inaba/i-love-soup-cause-i-don-t-like-to-cook-it-s-so-easy-to-prepare-and-it/) [Carrie Ann Inaba](https://sms4smile.com/quotes/author/carrie-ann-inaba/) > [You have a lot of people on the run and really don't have time to sit down and eat a balanced meal.](https://sms4smile.com/quotes/bo-jackson/you-have-a-lot-of-people-on-the-run-and-really-don-t-have-time-to-sit/) [Bo Jackson](https://sms4smile.com/quotes/author/bo-jackson/) > [Everything in moderation is what I always try to tell myself. But whether you're an athlete or not, its always important to eat healthy.](https://sms4smile.com/quotes/baron-davis/everything-in-moderation-is-what-i-always-try-to-tell-myself-but/) [Baron Davis](https://sms4smile.com/quotes/author/baron-davis/) > [“It is important to eat Oreos the right way.”](https://sms4smile.com/quotes/catherine-gilbert-murdock/it-is-important-to-eat-oreos-the-right-way/) [Catherine Gilbert Murdock](https://sms4smile.com/quotes/author/catherine-gilbert-murdock/) > [It's more important that you eat vegetables, even if they are conventional -- I'm talking about for your health -- then it is until…](https://sms4smile.com/quotes/michael-pollan/it-s-more-important-that-you-eat-vegetables-even-if-they-are/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) > [I was brought up on a farm in Oxford but my parents always had a flat in London, and we'd go to pretty smart…](https://sms4smile.com/quotes/rick-stein/i-was-brought-up-on-a-farm-in-oxford-but-my-parents-always-had-a-flat/) [Rick Stein](https://sms4smile.com/quotes/author/rick-stein/) > [I've been observing Ramadan during all the years I've been in football. It's very important that you eat well. It's important that you eat…](https://sms4smile.com/quotes/kolo-toure/i-ve-been-observing-ramadan-during-all-the-years-i-ve-been-in/) [Kolo Toure](https://sms4smile.com/quotes/author/kolo-toure/) > [“A sprinkling of diners saying, 'We eat, but not amid normal surroundings. We are emancipated from normal sourroundings. It is extremely important that we…](https://sms4smile.com/quotes/ben-hecht/a-sprinkling-of-diners-saying-we-eat-but-not-amid-normal-surroundings/) [Ben Hecht](https://sms4smile.com/quotes/author/ben-hecht/) > [Book tours are really kind of fun. You get to stay in nice hotels, you are driven everywhere in big silver cars, you are…](https://sms4smile.com/quotes/bill-bryson/book-tours-are-really-kind-of-fun-you-get-to-stay-in-nice-hotels-you/) [Bill Bryson](https://sms4smile.com/quotes/author/bill-bryson/) > [I love partridge and duck casseroles, and have been known to hunt my own game. It's important to eat off the land where possible.](https://sms4smile.com/quotes/david-linley/i-love-partridge-and-duck-casseroles-and-have-been-known-to-hunt-my/) [David Linley](https://sms4smile.com/quotes/author/david-linley/) > [When you work out a lot, it's so important to eat the right foods.](https://sms4smile.com/quotes/mary-helen-bowers/when-you-work-out-a-lot-it-s-so-important-to-eat-the-right-foods/) [Mary Helen Bowers](https://sms4smile.com/quotes/author/mary-helen-bowers/) > [Eating at home is important for us, because we eat out so much when we're away. When I'm at home I cook a lot…](https://sms4smile.com/quotes/anna-friel/eating-at-home-is-important-for-us-because-we-eat-out-so-much-when-we/) [Anna Friel](https://sms4smile.com/quotes/author/anna-friel/) > [First thing in the morning, it's very important to eat quickly. So I'm reaching for eggs.](https://sms4smile.com/quotes/brian-shaw/first-thing-in-the-morning-it-s-very-important-to-eat-quickly-so-i-m/) [Brian Shaw](https://sms4smile.com/quotes/author/brian-shaw/) > [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/) [Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/) ## More by Sarah Ballantyne > [“While a definitive causal link between diet and autoimmune disease in general has yet to be made, more and more autoimmune diseases (and many…](https://sms4smile.com/quotes/sarah-ballantyne/while-a-definitive-causal-link-between-diet-and-autoimmune-disease-in/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“Studies have shown that families who eat dinner together are closer and healthier.”](https://sms4smile.com/quotes/sarah-ballantyne/studies-have-shown-that-families-who-eat-dinner-together-are-closer/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“Agriculture is the source of civilization, and”](https://sms4smile.com/quotes/sarah-ballantyne/agriculture-is-the-source-of-civilization-and/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“consumption of grains is probably responsible for most, if not all, of the noncommunicable diseases we face as a civilization today, we”](https://sms4smile.com/quotes/sarah-ballantyne/consumption-of-grains-is-probably-responsible-for-most-if-not-all-of/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“support nutritional guidelines that are already twenty years out of sync with biological, medical, and nutrition research.”](https://sms4smile.com/quotes/sarah-ballantyne/support-nutritional-guidelines-that-are-already-twenty-years-out-of/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“genetically modified grains typically contain higher levels of agglutinins to help protect industrial crops from pests. Wheat”](https://sms4smile.com/quotes/sarah-ballantyne/genetically-modified-grains-typically-contain-higher-levels-of/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“Meat from grass-fed and pasture-raised animals tends to be more nutrient-dense than conventional meat. Although the exact nutrient content will vary from species to…](https://sms4smile.com/quotes/sarah-ballantyne/meat-from-grass-fed-and-pasture-raised-animals-tends-to-be-more/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“It is also worth mentioning that several ailments are known to occur very frequently in conjunction with autoimmune disorders. They are: Cholangitis Chronic fatigue…](https://sms4smile.com/quotes/sarah-ballantyne/it-is-also-worth-mentioning-that-several-ailments-are-known-to-occur/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“Don’t eat anything your great-great-grandmother wouldn’t recognizeas food. There”](https://sms4smile.com/quotes/sarah-ballantyne/don-t-eat-anything-your-great-great-grandmother-wouldn-t-recognizeas/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“Doctors give drugs of which they know little, into bodies, of which they know less, for diseases of which they know nothing at all.”](https://sms4smile.com/quotes/sarah-ballantyne/doctors-give-drugs-of-which-they-know-little-into-bodies-of-which/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“Grains: Barley, corn, durum, fonio, Job’s tears, kamut, millet, oats, rice, rye,”](https://sms4smile.com/quotes/sarah-ballantyne/grains-barley-corn-durum-fonio-job-s-tears-kamut-millet-oats-rice-rye/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“Whole-grain products have a profound impact on blood glucose: for example, two slices of multigrain bread increase blood glucose as much as six spoonfuls…](https://sms4smile.com/quotes/sarah-ballantyne/whole-grain-products-have-a-profound-impact-on-blood-glucose-for/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“Interestingly, there is even less diversity of gut bacteria in obese people than in lean people: more food does not equal more nutrition, and…](https://sms4smile.com/quotes/sarah-ballantyne/interestingly-there-is-even-less-diversity-of-gut-bacteria-in-obese/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“It is not an exaggeration to say that gut health is everything. The health of your gut has a profound effect on your overall…](https://sms4smile.com/quotes/sarah-ballantyne/it-is-not-an-exaggeration-to-say-that-gut-health-is-everything-the/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“A number of clinical trials have shown benefits (though sometimes modest) of dietary supplementation with omega-3 fatty acids in several inflammatory and autoimmune diseases,…](https://sms4smile.com/quotes/sarah-ballantyne/a-number-of-clinical-trials-have-shown-benefits-though-sometimes/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) [Explore all 23 Sarah Ballantyne quotes ](https://sms4smile.com/quotes/author/sarah-ballantyne/) ## More Food quotes > [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/) [Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/) > [Before Noah, men having only water to drink, could not find the truth. Accordingly...they became abominably wicked, and they were justly exterminated by the…](https://sms4smile.com/quotes/benjamin-franklin/before-noah-men-having-only-water-to-drink-could-not-find-the-truth/) [Benjamin Franklin](https://sms4smile.com/quotes/author/benjamin-franklin/) > [By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.](https://sms4smile.com/quotes/david-h-murdock/by-eating-many-fruits-and-vegetables-in-place-of-fast-food-and-junk/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [“The global population of Earth are involved in the following corporate government experiments: The long term effects of - 1. Nuclear bomb fallout radiation.…](https://sms4smile.com/quotes/steven-magee/the-global-population-of-earth-are-involved-in-the-following/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [“My God, Joseph, your toasted sandwiches are the fucking shit. You do know that right?”](https://sms4smile.com/quotes/beth-ashworth/my-god-joseph-your-toasted-sandwiches-are-the-fucking-shit-you-do/) [Beth Ashworth](https://sms4smile.com/quotes/author/beth-ashworth/) > [I feel like I could eat the world raw.](https://sms4smile.com/quotes/madeline-miller/i-feel-like-i-could-eat-the-world-raw/) [Madeline Miller](https://sms4smile.com/quotes/author/madeline-miller/) > [To me, Caribbean food is about fresh, seasonal produce - using what's in season to create vibrant and great tasting food. The spicing is…](https://sms4smile.com/quotes/ainsley-harriott/to-me-caribbean-food-is-about-fresh-seasonal-produce-using-what-s-in/) [Ainsley Harriott](https://sms4smile.com/quotes/author/ainsley-harriott/) > [ “\[S\]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once,… ](https://sms4smile.com/quotes/nora-ephron/s-ometimes-when-you-are-a-food-person-the-possible-irrelevance-of/) [Nora Ephron](https://sms4smile.com/quotes/author/nora-ephron/) > [“if you cannot control your hunger and appetite, good luck managing your blood chemistry, metabolism, waistline, and, in the bigger picture, the prospect of…](https://sms4smile.com/quotes/david-perlmutter/if-you-cannot-control-your-hunger-and-appetite-good-luck-managing/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“Hungarian Proverb: A dish of cabbages can be heated when it grows cold, but it will never taste the same.”](https://sms4smile.com/quotes/mourid-barghouti/hungarian-proverb-a-dish-of-cabbages-can-be-heated-when-it-grows-cold/) [Mourid Barghouti](https://sms4smile.com/quotes/author/mourid-barghouti/) > [“The phrase “low and slow” was coined to describe the relatively low temperatures used for smoking and the lengthy amount of time it takes…](https://sms4smile.com/quotes/ted-reader/the-phrase-low-and-slow-was-coined-to-describe-the-relatively-low/) [Ted Reader](https://sms4smile.com/quotes/author/ted-reader/) > [Things live and die, and then someone processes them into edible portions. This is a complete telling of the story, 'Food.' The basic plot…](https://sms4smile.com/quotes/david-fahrenthold/things-live-and-die-and-then-someone-processes-them-into-edible/) [David Fahrenthold](https://sms4smile.com/quotes/author/david-fahrenthold/) > [“Live is like a box of chocolates, we are all just waiting for a hungry hand to come down and grab us and eat…](https://sms4smile.com/quotes/sunshine/live-is-like-a-box-of-chocolates-we-are-all-just-waiting-for-a-hungry/) [sunshine](https://sms4smile.com/quotes/author/sunshine/) > [Sometimes, when full and in fear that I will continue to eat unwanted food just because it's staring at me, I will place my…](https://sms4smile.com/quotes/rachel-nichols/sometimes-when-full-and-in-fear-that-i-will-continue-to-eat-unwanted/) [Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/) > [“Pumpkin Flavor Latte Scrub   Ingredients 1 ½ cups of brown sugar 2 tablespoons of ground coffee 1-2 tablespoons of pumpkin spice ¾ -1…](https://sms4smile.com/quotes/kate-hilton/pumpkin-flavor-latte-scrub-ingredients-1-cups-of-brown-sugar-2/) [Kate Hilton](https://sms4smile.com/quotes/author/kate-hilton/) [Browse all 34,183 Food quotes ](https://sms4smile.com/quotes/about/food/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“It’s also important to eat what most people would typically recognize as a “balanced meal”: some protein, some fat, and some carbohydrates, including fiber. 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