--- title: "Meaning & Key Takeaway of: Interestingly, there is even less…" description: "\"“Interestingly, there is even less diversity of gut bacteria in obese people than in lean people: more food does not equal more nutrition, and the wors..." image: "https://sms4smile.com/quotes/i/4c1/sarah-ballantyne-25003_quote_interestingly-there-is-even-less-diversi_1865778.jpg" --- # Interestingly, there is even less diversity of gut… ![“Interestingly, there is even less diversity of gut bacteria in obese people than in lean people: more food does not equal more nutrition, and the worse your diet, the more your gut microflora suffers.” quote by Sarah Ballantyne](https://sms4smile.com/quotes/i/4c1/sarah-ballantyne-25003_quote_interestingly-there-is-even-less-diversi_1865778.jpg) [Download](https://sms4smile.com/quotes/i/4c1/sarah-ballantyne-25003_quote_interestingly-there-is-even-less-diversi_1865778.jpg) [Open image](https://sms4smile.com/quotes/i/4c1/sarah-ballantyne-25003_quote_interestingly-there-is-even-less-diversi_1865778.jpg) > ““Interestingly, there is even less diversity of gut bacteria in obese people than in lean people: more food does not equal more nutrition, and the worse your diet, the more your gut microflora suffers.”” [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Obesity is linked to reduced gut microbiome diversity, showing that excess calories don’t improve nutrition and poor diets damage gut health. **In simple terms:** Obesity reduces gut bacteria diversity, bad diet harms gut. Key Takeaway Improve diet to protect gut microbiome. Themes nutrition health microbiome obesity Mood concerned inquisitive Type scientific educational When to use this quote - Weight management programs - clinical nutrition counseling - personal dietary planning Key Concepts Gut ecology dietary impact metabolic health Questions to Reflect On - How does your diet affect your gut health? - Can you improve microbiome diversity without weight loss? A Different Perspective Gut diversity can be influenced by genetics and medication, not just diet. ★ ★ ★ ★ ★ No ratings yet [Bacteria](https://sms4smile.com/quotes/about/bacteria/) ## Related quotes > [“When the microbiota of people living in Western cultures was analyzed in comparison with that of people living in rural settings who had hunter-gatherer–type…](https://sms4smile.com/quotes/sarah-ballantyne/when-the-microbiota-of-people-living-in-western-cultures-was-analyzed/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“The bacteria species in your colon today are more or less the same ones you had when you were six months old. About 80…](https://sms4smile.com/quotes/mary-roach/the-bacteria-species-in-your-colon-today-are-more-or-less-the-same/) [Mary Roach](https://sms4smile.com/quotes/author/mary-roach/) > [“Obese people have really begun to eat up a lot of my free time. That’s the skinny on my life.”](https://sms4smile.com/quotes/jarod-kintz/obese-people-have-really-begun-to-eat-up-a-lot-of-my-free-time-that-s/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [A lot of people look at me as a big person. Some people consider me to be obese. Some people consider me fat and…](https://sms4smile.com/quotes/vince-wilfork/a-lot-of-people-look-at-me-as-a-big-person-some-people-consider-me-to/) [Vince Wilfork](https://sms4smile.com/quotes/author/vince-wilfork/) > [“China, we noticed that obese people simply did not exist, even though Chinese immigrants in Western countries do succumb to obesity. Now, as the…](https://sms4smile.com/quotes/t-colin-campbell/china-we-noticed-that-obese-people-simply-did-not-exist-even-though/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [What if obese people couldn't get married?](https://sms4smile.com/quotes/judy-gold/what-if-obese-people-couldn-t-get-married/) [Judy Gold](https://sms4smile.com/quotes/author/judy-gold/) > [There are now more obese people in the United States than there are overweight people. I think it's safe to say that after all…](https://sms4smile.com/quotes/jay-leno/there-are-now-more-obese-people-in-the-united-states-than-there-are/) [Jay Leno](https://sms4smile.com/quotes/author/jay-leno/) > [“Many obese people spend a significant amount of their energy on suppressing the urge to tell some of the people who are staring at…](https://sms4smile.com/quotes/mokokoma-mokhonoana/many-obese-people-spend-a-significant-amount-of-their-energy-on/) [Mokokoma Mokhonoana](https://sms4smile.com/quotes/author/mokokoma-mokhonoana/) > [There are more obese people in the world than starving people. As China and India start to develop our eating habits - and not…](https://sms4smile.com/quotes/jonathan-safran-foer/there-are-more-obese-people-in-the-world-than-starving-people-as/) [Jonathan Safran Foer](https://sms4smile.com/quotes/author/jonathan-safran-foer/) > [I'm not alone in having obese people in my circle and in my family. I have loved morbidly obese people, and I don't approach…](https://sms4smile.com/quotes/lori-lansens/i-m-not-alone-in-having-obese-people-in-my-circle-and-in-my-family-i/) [Lori Lansens](https://sms4smile.com/quotes/author/lori-lansens/) > [“Drinking lots of alcohol makes the gut leakier, allowing microbes to more readily influence the brain. Could that help to explain why alcoholics often…](https://sms4smile.com/quotes/ed-yong/drinking-lots-of-alcohol-makes-the-gut-leakier-allowing-microbes-to/) [Ed Yong](https://sms4smile.com/quotes/author/ed-yong/) > [There are more microbes per person than the entire population of the world. Imagine that. Per person. This means that if the time scale…](https://sms4smile.com/quotes/alan-bennett/there-are-more-microbes-per-person-than-the-entire-population-of-the/) [Alan Bennett](https://sms4smile.com/quotes/author/alan-bennett/) > [You can't just boss bacteria around like that," said the younger Mrs. Hempstock. "They don't like it." "Stuff and silliness," said the old lady.…](https://sms4smile.com/quotes/neil-gaiman/you-can-t-just-boss-bacteria-around-like-that-said-the-younger-mrs/) [Neil Gaiman](https://sms4smile.com/quotes/author/neil-gaiman/) > [...The large majority of those infectious microbes that cause us so much illness and pain are ANAEROBIC...a big word that means they live and…](https://sms4smile.com/quotes/ed-mccabe/the-large-majority-of-those-infectious-microbes-that-cause-us-so-much/) [Ed McCabe](https://sms4smile.com/quotes/author/ed-mccabe/) > [“Bacteria and viruses were the most effective allies.”](https://sms4smile.com/quotes/eduardo-hughes-galeano/bacteria-and-viruses-were-the-most-effective-allies/) [Eduardo Hughes Galeano](https://sms4smile.com/quotes/author/eduardo-hughes-galeano/) ## More by Sarah Ballantyne > [“While a definitive causal link between diet and autoimmune disease in general has yet to be made, more and more autoimmune diseases (and many…](https://sms4smile.com/quotes/sarah-ballantyne/while-a-definitive-causal-link-between-diet-and-autoimmune-disease-in/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“Studies have shown that families who eat dinner together are closer and healthier.”](https://sms4smile.com/quotes/sarah-ballantyne/studies-have-shown-that-families-who-eat-dinner-together-are-closer/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“Agriculture is the source of civilization, and”](https://sms4smile.com/quotes/sarah-ballantyne/agriculture-is-the-source-of-civilization-and/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“consumption of grains is probably responsible for most, if not all, of the noncommunicable diseases we face as a civilization today, we”](https://sms4smile.com/quotes/sarah-ballantyne/consumption-of-grains-is-probably-responsible-for-most-if-not-all-of/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“support nutritional guidelines that are already twenty years out of sync with biological, medical, and nutrition research.”](https://sms4smile.com/quotes/sarah-ballantyne/support-nutritional-guidelines-that-are-already-twenty-years-out-of/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“genetically modified grains typically contain higher levels of agglutinins to help protect industrial crops from pests. Wheat”](https://sms4smile.com/quotes/sarah-ballantyne/genetically-modified-grains-typically-contain-higher-levels-of/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“Meat from grass-fed and pasture-raised animals tends to be more nutrient-dense than conventional meat. Although the exact nutrient content will vary from species to…](https://sms4smile.com/quotes/sarah-ballantyne/meat-from-grass-fed-and-pasture-raised-animals-tends-to-be-more/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“It’s also important to eat what most people would typically recognize as a “balanced meal”: some protein, some fat, and some carbohydrates, including fiber.…](https://sms4smile.com/quotes/sarah-ballantyne/it-s-also-important-to-eat-what-most-people-would-typically-recognize/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“It is also worth mentioning that several ailments are known to occur very frequently in conjunction with autoimmune disorders. They are: Cholangitis Chronic fatigue…](https://sms4smile.com/quotes/sarah-ballantyne/it-is-also-worth-mentioning-that-several-ailments-are-known-to-occur/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“Don’t eat anything your great-great-grandmother wouldn’t recognizeas food. There”](https://sms4smile.com/quotes/sarah-ballantyne/don-t-eat-anything-your-great-great-grandmother-wouldn-t-recognizeas/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“Doctors give drugs of which they know little, into bodies, of which they know less, for diseases of which they know nothing at all.”](https://sms4smile.com/quotes/sarah-ballantyne/doctors-give-drugs-of-which-they-know-little-into-bodies-of-which/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“Grains: Barley, corn, durum, fonio, Job’s tears, kamut, millet, oats, rice, rye,”](https://sms4smile.com/quotes/sarah-ballantyne/grains-barley-corn-durum-fonio-job-s-tears-kamut-millet-oats-rice-rye/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“Whole-grain products have a profound impact on blood glucose: for example, two slices of multigrain bread increase blood glucose as much as six spoonfuls…](https://sms4smile.com/quotes/sarah-ballantyne/whole-grain-products-have-a-profound-impact-on-blood-glucose-for/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“It is not an exaggeration to say that gut health is everything. The health of your gut has a profound effect on your overall…](https://sms4smile.com/quotes/sarah-ballantyne/it-is-not-an-exaggeration-to-say-that-gut-health-is-everything-the/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“A number of clinical trials have shown benefits (though sometimes modest) of dietary supplementation with omega-3 fatty acids in several inflammatory and autoimmune diseases,…](https://sms4smile.com/quotes/sarah-ballantyne/a-number-of-clinical-trials-have-shown-benefits-though-sometimes/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) [Explore all 23 Sarah Ballantyne quotes ](https://sms4smile.com/quotes/author/sarah-ballantyne/) ## More Bacteria quotes > [“Bacteria and viruses were the most effective allies.”](https://sms4smile.com/quotes/eduardo-hughes-galeano/bacteria-and-viruses-were-the-most-effective-allies/) [Eduardo Hughes Galeano](https://sms4smile.com/quotes/author/eduardo-hughes-galeano/) > [...The large majority of those infectious microbes that cause us so much illness and pain are ANAEROBIC...a big word that means they live and…](https://sms4smile.com/quotes/ed-mccabe/the-large-majority-of-those-infectious-microbes-that-cause-us-so-much/) [Ed McCabe](https://sms4smile.com/quotes/author/ed-mccabe/) > [You can't just boss bacteria around like that," said the younger Mrs. Hempstock. "They don't like it." "Stuff and silliness," said the old lady.…](https://sms4smile.com/quotes/neil-gaiman/you-can-t-just-boss-bacteria-around-like-that-said-the-younger-mrs/) [Neil Gaiman](https://sms4smile.com/quotes/author/neil-gaiman/) > [There are more microbes per person than the entire population of the world. Imagine that. Per person. This means that if the time scale…](https://sms4smile.com/quotes/alan-bennett/there-are-more-microbes-per-person-than-the-entire-population-of-the/) [Alan Bennett](https://sms4smile.com/quotes/author/alan-bennett/) > [“Drinking lots of alcohol makes the gut leakier, allowing microbes to more readily influence the brain. Could that help to explain why alcoholics often…](https://sms4smile.com/quotes/ed-yong/drinking-lots-of-alcohol-makes-the-gut-leakier-allowing-microbes-to/) [Ed Yong](https://sms4smile.com/quotes/author/ed-yong/) > [“According to pioneering microbiologist Lynn Margulis, "fully 10 percent of our own dry body weight consists of bacteria, some of which, although they are…](https://sms4smile.com/quotes/marcia-bjornerud/according-to-pioneering-microbiologist-lynn-margulis-fully-10-percent/) Marcia Bjornerud > [Plants with leaves no more efficient than today's solar cells could out-compete real plants, crowding the biosphere with an inedible foliage. Tough omnivorous bacteria…](https://sms4smile.com/quotes/k-eric-drexler/plants-with-leaves-no-more-efficient-than-today-s-solar-cells-could/) [K. Eric Drexler](https://sms4smile.com/quotes/author/k-eric-drexler/) > [Nineteen hundred and three will bring great advances in surgery, in the study of bacteria, in the knowledge of the cause and prevention of…](https://sms4smile.com/quotes/thomas-a-edison/nineteen-hundred-and-three-will-bring-great-advances-in-surgery-in/) [Thomas A. Edison](https://sms4smile.com/quotes/author/thomas-a-edison/) > [Most people are surprised when they hear my somber figures: we know of 2 million species of plants, animals and microorganisms, and we can…](https://sms4smile.com/quotes/e-o-wilson/most-people-are-surprised-when-they-hear-my-somber-figures-we-know-of/) [E. O. Wilson](https://sms4smile.com/quotes/author/e-o-wilson/) > [Harmful bacteria, viruses, calcium-forming micro-organisms, and candida are part of our world. Unfortunately, so are toxic chemicals, including everything from pesticides to car pollution…](https://sms4smile.com/quotes/david-wolfe/harmful-bacteria-viruses-calcium-forming-micro-organisms-and-candida/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [With one linear centimeter of your lower colon there lives and works more bacteria (about 100 billion) that all humans who have ever been…](https://sms4smile.com/quotes/neil-degrasse-tyson/with-one-linear-centimeter-of-your-lower-colon-there-lives-and-works/) [Neil deGrasse Tyson](https://sms4smile.com/quotes/author/neil-degrasse-tyson/) > [“Eighty-five percent of recorded species live in the terrestrial realm, and the majority of these, some 850,000, are arthropods (that is, insects, spiders, and…](https://sms4smile.com/quotes/richard-e-leakey/eighty-five-percent-of-recorded-species-live-in-the-terrestrial-realm/) Richard E. Leakey > [As far as I am concerned, LGBT can only stand for leprosy, gonorrhea, bacteria, and tuberculosis, all of which are detrimental to human existence.](https://sms4smile.com/quotes/yahya-jammeh/as-far-as-i-am-concerned-lgbt-can-only-stand-for-leprosy-gonorrhea/) [Yahya Jammeh](https://sms4smile.com/quotes/author/yahya-jammeh/) > [There are about 250,000 different species of fossil plants and animals known . . In spite of this large quantity of information, it is…](https://sms4smile.com/quotes/david-m-raup/there-are-about-250-000-different-species-of-fossil-plants-and/) [David M. Raup](https://sms4smile.com/quotes/author/david-m-raup/) > [Human health should now be thought of as a collective property of the human-associate d microbiota, as one group of researchers recently concluded in…](https://sms4smile.com/quotes/michael-pollan/human-health-should-now-be-thought-of-as-a-collective-property-of-the/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) [Browse all 285 Bacteria quotes ](https://sms4smile.com/quotes/about/bacteria/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Interestingly, there is even less diversity of gut bacteria in obese people than in lean people: more food does not equal more nutrition, and the worse your diet, the more your gut microflora suffers.”", "creator": { "@type": "Person", "name": "Sarah Ballantyne" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/sarah-ballantyne/interestingly-there-is-even-less-diversity-of-gut-bacteria-in-obese/", "about": { "@type": "Thing", "name": "Bacteria" }, "@id": "https://sms4smile.com/quotes/sarah-ballantyne/interestingly-there-is-even-less-diversity-of-gut-bacteria-in-obese/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/4c1/sarah-ballantyne-25003_quote_interestingly-there-is-even-less-diversi_1865778.jpg", "contentUrl": "https://sms4smile.com/quotes/i/4c1/sarah-ballantyne-25003_quote_interestingly-there-is-even-less-diversi_1865778.jpg", "url": "https://sms4smile.com/quotes/i/4c1/sarah-ballantyne-25003_quote_interestingly-there-is-even-less-diversi_1865778.jpg", "width": 1080, "height": 1080, "caption": "“Interestingly, there is even less diversity of gut bacteria in obese people than in lean people: more food…” — Sarah Ballantyne", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Sarah Ballantyne", "item": "https://sms4smile.com/quotes/author/sarah-ballantyne/" }, { "@type": "ListItem", "position": 4, "name": "“Interestingly, there is even less diversity...", "item": "https://sms4smile.com/quotes/sarah-ballantyne/interestingly-there-is-even-less-diversity-of-gut-bacteria-in-obese/" } ], "@id": "https://sms4smile.com/quotes/sarah-ballantyne/interestingly-there-is-even-less-diversity-of-gut-bacteria-in-obese/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```